{"id":6180,"date":"2026-05-02T17:40:55","date_gmt":"2026-05-02T09:40:55","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6180"},"modified":"2026-05-15T17:03:18","modified_gmt":"2026-05-15T09:03:18","slug":"kettlebell-turkish-get-up-tgu","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/en\/exercise\/kettlebell-turkish-get-up-tgu\/","title":{"rendered":"Kettlebell Turkish Get-Up (TGU)"},"content":{"rendered":"\n

The ultimate tactical mobility drill that challenges shoulder stability, core strength, and total-body coordination.<\/p>\n\n\n\n

Execution Standards<\/strong>:<\/p>\n\n\n\n

    \n
  1. The Roll<\/strong>: From a fetal position, roll onto your back and press the kettlebell up with one arm.<\/li>\n\n\n\n
  2. To Elbow & Hand<\/strong>: Prop yourself up onto your opposite elbow, then your hand, keeping the arm holding the bell vertical.<\/li>\n\n\n\n
  3. The Sweep<\/strong>: Lift your hips and sweep your opposite leg through into a kneeling position.<\/li>\n\n\n\n
  4. The Stand<\/strong>: Perform a lunge to stand up fully, never taking your eyes off the kettlebell.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS Combat Application<\/strong>: Directly simulates the mechanics of standing up safely from the ground while maintaining a defensive structure or weight-bearing load.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The ultimate tactical mobility drill that challenges shoulder stability, core strength, and total-body coordination. Execution Standards: 200+ FCS Combat Application: Directly simulates the mechanics of standing up safely from the ground while maintaining a defensive structure or weight-bearing load.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[655,662],"exercise_category":[695],"target_muscle":[660,659,652,661,650],"class_list":["post-6180","exercise","type-exercise","status-publish","hentry","equipment-kettlebell","equipment-yoga-mat","exercise_category-strength-conditioning","target_muscle-obliques","target_muscle-stability","target_muscle-core","target_muscle-hips","target_muscle-shoulders"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise\/6180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/media?parent=6180"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/equipment?post=6180"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise_category?post=6180"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/target_muscle?post=6180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}