{"id":6184,"date":"2026-05-02T19:23:24","date_gmt":"2026-05-02T11:23:24","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6184"},"modified":"2026-05-15T17:05:37","modified_gmt":"2026-05-15T09:05:37","slug":"precision-timing-slip-drill","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/en\/exercise\/precision-timing-slip-drill\/","title":{"rendered":"Precision Timing & Slip Drill"},"content":{"rendered":"\n

A high-level drill that integrates accuracy with defensive head movement. You will strike the ball and then evade its return.<\/p>\n\n\n\n

Execution Standards<\/strong>:<\/p>\n\n\n\n

    \n
  1. The Strike<\/strong>: Deliver a sharp, accurate Jab or Cross to the center of the ball.<\/li>\n\n\n\n
  2. The Slip<\/strong>: As the ball rebounds toward you, move your head slightly to the left or right (Slip) to let the ball pass your ear.<\/li>\n\n\n\n
  3. The Counter<\/strong>: Immediately after the slip, fire another strike as the ball moves away from you.<\/li>\n\n\n\n
  4. The Reset<\/strong>: Stay balanced on the balls of your feet and reset your guard.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS Combat Application<\/strong>: Directly translates to “sniping” an opponent’s chin while evading their counter-strikes. It trains the brain to calculate speed and distance under pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A high-level drill that integrates accuracy with defensive head movement. You will strike the ball and then evade its return. Execution Standards: 200+ FCS Combat Application: Directly translates to “sniping” an opponent’s chin while evading their counter-strikes. It trains the brain to calculate speed and distance under pressure.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[666],"exercise_category":[695],"target_muscle":[660,652,650],"class_list":["post-6184","exercise","type-exercise","status-publish","hentry","equipment-speed-training-ball","exercise_category-strength-conditioning","target_muscle-obliques","target_muscle-core","target_muscle-shoulders"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise\/6184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/media?parent=6184"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/equipment?post=6184"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise_category?post=6184"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/target_muscle?post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}