{"id":6198,"date":"2026-05-03T13:39:36","date_gmt":"2026-05-03T05:39:36","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6198"},"modified":"2026-05-15T17:13:30","modified_gmt":"2026-05-15T09:13:30","slug":"slip-roll","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/en\/exercise\/slip-roll\/","title":{"rendered":"Slip & Roll"},"content":{"rendered":"\n

Defensive head movements are designed to evade incoming strikes while maintaining a balanced position to execute counterattacks.<\/p>\n\n\n\n

Execution Standards:<\/strong><\/p>\n\n\n\n

    \n
  1. The Slip<\/strong>: Pivot slightly on the balls of your feet and move your head just off the center line to evade a straight punch. Keep your eyes on the opponent.<\/li>\n\n\n\n
  2. The Roll<\/strong>: Drop your weight by bending your knees (not your waist) and move your head in a “U” shape to duck under an imaginary hook.<\/li>\n\n\n\n
  3. The Guard<\/strong>: Keep your hands high and elbows in throughout the entire movement to maintain defensive integrity.<\/li>\n\n\n\n
  4. The Balance<\/strong>: Ensure your weight remains centered between your feet; do not lean so far that you lose your ability to strike back.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS Combat Application:<\/strong> Minimizes damage taken during exchanges and creates tactical openings for counter-striking by mastering efficient, high-speed head movement.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Defensive head movements are designed to evade incoming strikes while maintaining a balanced position to execute counterattacks. Execution Standards: 200+ FCS Combat Application: Minimizes damage taken during exchanges and creates tactical openings for counter-striking by mastering efficient, high-speed head movement.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[681],"exercise_category":[695],"target_muscle":[660,686,652,685,675],"class_list":["post-6198","exercise","type-exercise","status-publish","hentry","equipment-none-bodyweight","exercise_category-strength-conditioning","target_muscle-obliques","target_muscle-stability-neck","target_muscle-core","target_muscle-neck","target_muscle-quadriceps"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise\/6198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/media?parent=6198"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/equipment?post=6198"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise_category?post=6198"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/target_muscle?post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}