{"id":6231,"date":"2026-05-07T20:00:32","date_gmt":"2026-05-07T12:00:32","guid":{"rendered":"https:\/\/gooart.space\/exercise\/spinning-backfist\/"},"modified":"2026-05-07T20:00:32","modified_gmt":"2026-05-07T12:00:32","slug":"spinning-backfist","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/en\/exercise\/spinning-backfist\/","title":{"rendered":"Spinning Backfist"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[],"exercise_category":[689],"target_muscle":[],"class_list":["post-6231","exercise","type-exercise","status-publish","hentry","exercise_category-striking-upper-body"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise\/6231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/media?parent=6231"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/equipment?post=6231"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/exercise_category?post=6231"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/en\/wp-json\/wp\/v2\/target_muscle?post=6231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}