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2026-05-07T13:53:29+00:00 https://gooart.space/ms/senaman/langkah-gelangsar/ 2026-05-07T21:53:29+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%8f%b0%e9%98%b6%e6%bb%91%e6%a2%af/ 2026-05-07T21:53:29+08:00 https://gooart.space/en/exercise/push-shuffle/ 2026-05-07T13:53:29+00:00 https://gooart.space/ms/senaman/tolak-kacau/ 2026-05-07T21:53:29+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%8e%a8%e5%8a%a8%e6%b4%97%e7%89%8c/ 2026-05-07T21:53:29+08:00 https://gooart.space/en/exercise/pivot/ 2026-05-07T13:53:29+00:00 https://gooart.space/ms/senaman/poros/ 2026-05-07T21:53:29+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%9e%a2%e8%bd%b4/ 2026-05-07T21:53:29+08:00 https://gooart.space/en/exercise/l-step/ 2026-05-07T13:53:29+00:00 https://gooart.space/ms/senaman/l-langkah/ 2026-05-07T21:53:29+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/l-%e6%ad%a5/ 2026-05-07T21:53:29+08:00 https://gooart.space/en/exercise/slip-inside-outside/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/selip-di-dalam-di-luar/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%bb%91%e5%85%a5/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/roll-bob-weave/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/tenunan-bobbin-bergulung/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%8d%b7%e6%b3%a2%e6%b3%a2%e5%a4%b4/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/the-sprawl/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/perluasan-bandar/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%89%a9%e5%bc%a0/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/underhook-defensive/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/di-bawah-genggaman-pertahanan/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e4%b8%8b%e5%8b%be%e6%8b%b3%e9%98%b2%e5%ae%88/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/high-guard-cover-up-shell-double-forearm-block/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/penutup-guard-tinggi-penutup-kulit-blok-dua-lengan-bawah/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e9%ab%98%e6%8a%a4%e6%89%8b%e9%81%ae%e7%9b%96%e5%bc%8f%e6%8a%a4%e7%94%b2-%e5%8f%8c%e5%89%8d%e8%87%82%e6%8a%a4%e5%9d%97/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/long-guard-framing-rising-block/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/penjaga-panjang-membingkai-blok-yang-sedang-naik/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e9%95%bf%e9%98%b2%e6%8a%a4%e6%a1%86%e4%b8%8a%e5%8d%87%e5%9d%97/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/parry-catch-culling-block-brush-block/ 2026-05-07T13:10:05+00:00 https://gooart.space/ms/senaman/parry-tangkap-culling-blok-berus/ 2026-05-07T21:10:05+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%87%86%e6%98%9f%e6%8d%95%e6%8d%89%e5%89%94%e9%99%a4%e5%9d%97%e5%88%b7%e5%ad%90%e5%9d%97/ 2026-05-07T21:10:05+08:00 https://gooart.space/en/exercise/straight-knee/ 2026-05-07T12:19:32+00:00 https://gooart.space/ms/senaman/lutut-lurus/ 2026-05-07T20:19:32+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e7%9b%b4%e8%86%9d/ 2026-05-07T20:19:32+08:00 https://gooart.space/en/exercise/flying-knee/ 2026-05-07T12:19:32+00:00 https://gooart.space/ms/senaman/lutut-terbang/ 2026-05-07T20:19:32+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e9%a3%9e%e8%86%9d/ 2026-05-07T20:19:32+08:00 https://gooart.space/en/exercise/upkick-pedalada/ 2026-05-07T12:19:32+00:00 https://gooart.space/ms/senaman/upkick-kayuhan/ 2026-05-07T20:19:32+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/upkick-pedalada/ 2026-05-07T20:19:32+08:00 https://gooart.space/en/exercise/question-mark-kick/ 2026-05-07T12:19:30+00:00 https://gooart.space/ms/senaman/tendangan-tanda-soal/ 2026-05-07T20:19:30+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e9%97%ae%e5%8f%b7%e8%84%9a/ 2026-05-07T20:19:30+08:00 https://gooart.space/en/exercise/roundhouse-kick/ 2026-05-07T12:19:24+00:00 https://gooart.space/ms/senaman/tendangan-bulat/ 2026-05-07T20:19:24+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%9b%9e%e6%97%8b%e8%b8%a2/ 2026-05-07T20:19:24+08:00 https://gooart.space/en/exercise/switch-kick/ 2026-05-07T12:19:24+00:00 https://gooart.space/ms/senaman/tendangan-suis/ 2026-05-07T20:19:24+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%88%87%e6%8d%a2%e8%84%9a%e8%b8%a2/ 2026-05-07T20:19:24+08:00 https://gooart.space/en/exercise/low-kick/ 2026-05-07T12:19:24+00:00 https://gooart.space/ms/senaman/tendangan-rendah/ 2026-05-07T20:19:24+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e4%bd%8e%e8%b8%a2/ 2026-05-07T20:19:24+08:00 https://gooart.space/en/exercise/calf-kick/ 2026-05-07T12:19:24+00:00 https://gooart.space/ms/senaman/tendangan-anak-lembu/ 2026-05-07T20:19:24+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e8%85%93%e8%b8%a2/ 2026-05-07T20:19:24+08:00 https://gooart.space/en/exercise/jeet-tek-stop-kick-sole-block/ 2026-05-07T12:19:18+00:00 https://gooart.space/ms/senaman/jeet-tek-hentakan-berhenti-tapak-blok/ 2026-05-07T20:19:18+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/jeet-tek-%e6%ad%a2%e8%b8%a2%e9%9e%8b%e5%ba%95%e5%9d%97/ 2026-05-07T20:19:18+08:00 https://gooart.space/en/exercise/teep-push-kick/ 2026-05-07T12:19:18+00:00 https://gooart.space/ms/senaman/teep-tolak-tendangan/ 2026-05-07T20:19:18+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%92%a9%e9%98%b4%e8%85%bf/ 2026-05-07T20:19:18+08:00 https://gooart.space/en/exercise/side-kick/ 2026-05-07T12:19:18+00:00 https://gooart.space/ms/senaman/tendangan-sisi/ 2026-05-07T20:19:18+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e4%be%a7%e8%b8%a2/ 2026-05-07T20:19:18+08:00 https://gooart.space/en/exercise/check-shin-block-knee-shield-cross-check/ 2026-05-07T12:19:18+00:00 https://gooart.space/ms/senaman/check-shin-block-knee-shield-cross-check/ 2026-05-07T20:19:18+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%a3%80%e6%9f%a5%e8%83%ab%e9%aa%a8%e9%98%bb%e6%8c%a1-%e8%86%9d%e7%9b%96%e7%9b%be%e7%89%8c-%e4%ba%a4%e5%8f%89%e6%a3%80%e6%9f%a5/ 2026-05-07T20:19:18+08:00 https://gooart.space/en/exercise/bong-sao-wing-arm/ 2026-05-07T12:00:34+00:00 https://gooart.space/ms/senaman/sayap-lengan-bong-sao/ 2026-05-07T20:00:34+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/bong-sao-wing-arm/ 2026-05-07T20:00:34+08:00 https://gooart.space/en/exercise/tan-sao-palm-up-block-wedge-block/ 2026-05-07T12:00:34+00:00 https://gooart.space/ms/senaman/tan-sao-tapak-tangan-ke-atas-blok-baji-blok/ 2026-05-07T20:00:34+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%a3%95%e8%a4%90%e8%89%b2-sao-%e6%89%8b%e6%8e%8c%e5%90%91%e4%b8%8a%e5%9d%97%e7%8a%b6%e6%a5%94%e5%bd%a2%e5%9d%97/ 2026-05-07T20:00:34+08:00 https://gooart.space/en/exercise/superman-punch/ 2026-05-07T12:00:32+00:00 https://gooart.space/ms/senaman/tumbukan-superman/ 2026-05-07T20:00:32+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e8%b6%85%e4%ba%ba%e6%8b%b3/ 2026-05-07T20:00:32+08:00 https://gooart.space/en/exercise/spinning-backfist/ 2026-05-07T12:00:32+00:00 https://gooart.space/ms/senaman/tumbuk-belakang-berpusing/ 2026-05-07T20:00:32+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%90%8e%e6%97%8b%e6%8b%b3/ 2026-05-07T20:00:32+08:00 https://gooart.space/en/exercise/horizontal-elbow/ 2026-05-07T12:00:32+00:00 https://gooart.space/ms/senaman/siku-mendatar/ 2026-05-07T20:00:32+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e6%a8%aa%e8%82%98/ 2026-05-07T20:00:32+08:00 https://gooart.space/en/exercise/straight-lead/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/plumbum-lurus/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e7%9b%b4%e5%af%bc/ 2026-05-07T20:00:31+08:00 https://gooart.space/en/exercise/the-jab/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/suntikan/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e8%a6%81%e5%ae%b3/ 2026-05-07T20:00:31+08:00 https://gooart.space/en/exercise/rear-cross-the-cross-rear-straight/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/belakang-silang-silang-belakang-lurus/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%90%8e%e4%ba%a4%e5%8f%89%e5%90%8e%e7%9b%b4%e7%ba%bf/ 2026-05-07T20:00:31+08:00 https://gooart.space/en/exercise/vertical-fist/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/tumbuk-menegak/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e7%ab%96%e6%8b%b3/ 2026-05-07T20:00:31+08:00 https://gooart.space/en/exercise/body-jab/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/tumbuk-badan/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e4%bd%93%e5%88%ba/ 2026-05-07T20:00:31+08:00 https://gooart.space/en/exercise/lead-hook/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/uma-plumbum/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e9%93%85%e9%92%a9/ 2026-05-07T20:00:31+08:00 https://gooart.space/en/exercise/uppercut/ 2026-05-07T12:00:31+00:00 https://gooart.space/ms/senaman/pukulan-atas/ 2026-05-07T20:00:31+08:00 https://gooart.space/zh/%e9%94%bb%e7%82%bc/%e5%8b%be%e6%8b%b3/ 2026-05-07T20:00:31+08:00