{"id":6181,"date":"2026-05-02T17:59:46","date_gmt":"2026-05-02T09:59:46","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&#038;p=6181"},"modified":"2026-05-21T22:30:32","modified_gmt":"2026-05-21T14:30:32","slug":"ickey-shuffle","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/id\/exercise\/ickey-shuffle\/","title":{"rendered":"Ickey Shuffle"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Latihan gerak kaki klasik yang dirancang untuk meningkatkan kecepatan lateral, koordinasi, dan pengaturan waktu neurologis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Standar Pelaksanaan<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pola<\/strong>: Langkahkan dua kaki ke dalam kotak pertama, lalu satu kaki ke samping.<\/li>\n\n\n\n<li><strong>Kemajuan<\/strong>: Pindah ke kotak berikutnya: dua kaki masuk, lalu kaki yang berlawanan keluar.<\/li>\n\n\n\n<li><strong>Irama<\/strong>: Pertahankan hitungan \u201c1-2-3\u201d dan tetaplah berada di atas telapak kaki Anda.<\/li>\n\n\n\n<li><strong>Kecepatan<\/strong>: Tingkatkan kecepatan hanya ketika koordinasi sudah sempurna.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200+ Aplikasi Tempur FCS<\/strong>: Meniru pergeseran berat badan yang cepat dan perubahan sudut yang diperlukan untuk memotong lawan atau menghindari serangan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Latihan gerak kaki klasik yang dirancang untuk meningkatkan kecepatan lateral, koordinasi, dan pengaturan waktu neurologis. Standar Pelaksanaan: 200+ Aplikasi Tempur FCS: Meniru pergeseran berat badan yang cepat dan perubahan sudut yang diperlukan untuk memotong lawan atau menghindari serangan.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"equipment":[665],"exercise_category":[695],"target_muscle":[],"class_list":["post-6181","exercise","type-exercise","status-publish","hentry","equipment-agility-ladder","exercise_category-strength-conditioning"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise\/6181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/media?parent=6181"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/equipment?post=6181"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise_category?post=6181"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/target_muscle?post=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}