{"id":6184,"date":"2026-05-02T19:23:24","date_gmt":"2026-05-02T11:23:24","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&#038;p=6184"},"modified":"2026-05-20T12:16:47","modified_gmt":"2026-05-20T04:16:47","slug":"bor-selip-waktu-presisi","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/id\/exercise\/precision-timing-slip-drill\/","title":{"rendered":"Pengaturan Waktu Presisi &amp; Bor Selip"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Latihan tingkat tinggi yang mengintegrasikan akurasi dengan gerakan kepala yang defensif. Anda akan memukul bola dan kemudian menghindari bola yang datang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Standar Pelaksanaan<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pemogokan<\/strong>: Melakukan pukulan Jab atau Umpan silang yang tajam dan akurat ke bagian tengah bola.<\/li>\n\n\n\n<li><strong>The Slip<\/strong>: Saat bola memantul ke arah Anda, gerakkan kepala Anda sedikit ke kiri atau ke kanan (Slip) agar bola melewati telinga Anda.<\/li>\n\n\n\n<li><strong>Konter<\/strong>: Segera setelah terpeleset, lakukan pukulan lain saat bola menjauh dari Anda.<\/li>\n\n\n\n<li><strong>Reset<\/strong>: Tetap seimbang di atas bola kaki Anda dan atur ulang penjagaan Anda.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200+ Aplikasi Tempur FCS<\/strong>: Secara langsung diterjemahkan sebagai \u201cmenembak\u201d dagu lawan sambil menghindari serangan balik mereka. Ini melatih otak untuk menghitung kecepatan dan jarak di bawah tekanan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Latihan tingkat tinggi yang mengintegrasikan akurasi dengan gerakan kepala yang defensif. Anda akan memukul bola dan kemudian menghindari bola yang datang. Standar Eksekusi: 200+ Aplikasi Tempur FCS: Secara langsung diterjemahkan menjadi \u201cmenembak\u201d dagu lawan sambil menghindari serangan balik mereka. Melatih otak untuk menghitung kecepatan dan jarak di bawah tekanan.<\/p>","protected":false},"featured_media":0,"template":"","equipment":[666],"exercise_category":[695],"target_muscle":[],"class_list":["post-6184","exercise","type-exercise","status-publish","hentry"],"acf":{"video_link":"https:\/\/www.youtube.com\/watch?v=r92wQr7AJs8","coaching_cue":"\"Don't chase the ball. Wait for it to come to you, then slip and fire.\"","is_ai_vision_supported":true,"session_phase":"None","order_index":"","ai_vision_key":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise\/6184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":0,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise\/6184\/revisions"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/media?parent=6184"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/equipment?post=6184"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise_category?post=6184"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/target_muscle?post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}