{"id":6192,"date":"2026-05-03T10:12:58","date_gmt":"2026-05-03T02:12:58","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6192"},"modified":"2026-05-15T17:10:19","modified_gmt":"2026-05-15T09:10:19","slug":"duduk-di-dinding","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/id\/exercise\/wall-sit\/","title":{"rendered":"Duduk di Dinding"},"content":{"rendered":"

Latihan isometrik tubuh bagian bawah yang berfokus pada daya tahan paha depan dan ketahanan mental di bawah tekanan konstan.<\/p>\n\n\n\n

Standar Pelaksanaan:<\/strong><\/p>\n\n\n\n

    \n
  1. Pengaturan<\/strong>: Berdirilah dengan punggung menempel pada dinding yang datar, kaki selebar pinggul dan berjarak 2 kaki dari dinding.<\/li>\n\n\n\n
  2. Slide<\/strong>: Geser punggung Anda ke bawah dinding sampai paha Anda sejajar dengan tanah.<\/li>\n\n\n\n
  3. Sudut<\/strong>: Pastikan lutut Anda berada tepat di atas pergelangan kaki, membentuk sudut 90 derajat.<\/li>\n\n\n\n
  4. Tahan.<\/strong>: Jaga punggung tetap rata dengan dinding dan tangan Anda tidak menyentuh kaki.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS Combat Application:<\/strong> Mengembangkan daya tahan kaki khusus yang diperlukan untuk pertukaran gulat yang panjang melawan kurungan atau mempertahankan dasar yang rendah dan stabil.<\/p>","protected":false},"excerpt":{"rendered":"

    Latihan tubuh bagian bawah isometrik yang berfokus pada ketahanan paha depan dan ketahanan mental di bawah tekanan yang konstan. Standar Pelaksanaan: 200+ Aplikasi Tempur FCS: Mengembangkan daya tahan kaki khusus yang diperlukan untuk pertukaran gulat yang panjang melawan arena atau mempertahankan dasar yang rendah dan stabil.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[676],"exercise_category":[695],"target_muscle":[663,653,675],"class_list":["post-6192","exercise","type-exercise","status-publish","hentry","equipment-flat-wall","exercise_category-strength-conditioning","target_muscle-calves","target_muscle-glutes","target_muscle-quadriceps"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/media?parent=6192"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/equipment?post=6192"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/exercise_category?post=6192"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/target_muscle?post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}