{"id":5575,"date":"2026-02-10T11:55:43","date_gmt":"2026-02-10T03:55:43","guid":{"rendered":"https:\/\/gooart.space\/?page_id=5575"},"modified":"2026-02-22T13:59:58","modified_gmt":"2026-02-22T05:59:58","slug":"kurikulum-jadwal-pelatihan","status":"publish","type":"page","link":"https:\/\/gooart.space\/id\/training-schedule-curriculum\/","title":{"rendered":"Jadwal &amp; Kurikulum Pelatihan"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Daftar Isi<\/h2><nav><ul><li><a href=\"#adult\">\ufffc Kebugaran Tempur Fungsional Orang Dewasa<\/a><\/li><li><a href=\"#teens\">\ufffc Kebugaran Tempur Fungsional Remaja<\/a><\/li><li><a href=\"#junior\">Prajurit Junior (Kelas Anak-anak 9 hingga 12 tahun)<\/a><\/li><li><a href=\"#kids\">Yayasan Anak (Kelas Anak Usia 5 sampai 8 tahun)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adult\"><i class=\"ph-light ph-barbell\"><\/i> <strong>Kebugaran Tempur Fungsional Orang Dewasa<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Instruktur Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Pelatihan Kelompok Kecil<\/strong> | \n        <strong>Kelompok Sasaran:<\/strong> Berusia 18 tahun ke atas |Berbeda \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasitas:<\/strong> Min 6 \/ Maks 20 peserta | Peserta \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Filosofi Pelatihan:<\/strong> Pendekatan yang tidak kompetitif dan mengutamakan fungsionalitas. Fokus pada logika MMA dan kesiapan fisik di dunia nyata. Tidak ada ujian, tidak ada sabuk - hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> Jadwal Hari Kerja (Malam) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Waktu<\/td><td><strong>Inti (60 menit)<\/strong>&nbsp;+ Penyelesaian (30 menit)<\/td><td>Fokus Pelatihan<\/td><\/tr><tr><td>Senin<\/td><td>20:00 - 21:30<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Pengkondisian MMA<\/strong>\n                <\/td><td>Stabilitas, Kekuatan Inti, Perlindungan Sendi, Kebugaran Fungsional.<\/td><\/tr><tr><td>Rabu<\/td><td>20:00 - 21:30<\/td><td><i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS<\/td><td>Teknik Menendang, Disiplin, Fleksibilitas, Bentuk Inti.<\/td><\/tr><tr><td>Jumat<\/td><td>20:00 - 21:30<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing<\/strong>\n                <\/td><td>Kardio Intensitas Tinggi, Latihan Pad, Kombinasi, Eksplosif.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> Jadwal Akhir Pekan (Pagi) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Waktu<\/td><td><strong>Inti (60 menit)<\/strong>&nbsp;+ Penyelesaian (30 menit)<\/td><td>Fokus Pelatihan<\/td><\/tr><tr><td>Minggu<\/td><td>11:00 - 12:30 SIANG<\/td><td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td><td>Aplikasi Praktis, Logika Tempur, Peningkatan Keterampilan &amp; Integrasi Spektrum Penuh.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/id\/kebugaran-tempur-fungsional-orang-dewasa\/\">\n        Jelajahi Program <i class=\"ph-light ph-arrow-right\"><\/i>\n    <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teens\"><i class=\"ph-light ph-lightning\"><\/i> <strong>Kebugaran Tempur Fungsional Remaja<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Instruktur Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Pelatihan Kelompok Kecil<\/strong> | \n        <i class=\"ph-light ph-student\"><\/i> <strong>Kelompok Sasaran:<\/strong> Usia 13 hingga 17 tahun |Berbeda-beda \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasitas:<\/strong> Min 6 \/ Maks 16 peserta | Peserta \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Filosofi Pelatihan:<\/strong> Pendekatan yang tidak kompetitif dan mengutamakan fungsionalitas. Fokus pada logika MMA dan kesiapan fisik di dunia nyata. Tidak ada ujian, tidak ada sabuk - hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> Jadwal Hari Kerja (Malam) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>Hari<\/td>\n                <td>Waktu<\/td>\n                <td><strong>Inti (60 menit) <\/strong>+ Penyelesaian (30 menit)<\/td>\n                <td>Fokus Pelatihan<\/td>\n            <\/tr>\n            <tr>\n                <td>Selasa<\/td>\n                <td>20:00 - 21:30<\/td>\n                <td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Pengkondisian MMA<\/strong>\n                <\/td>\n                <td>Stabilitas, Kekuatan Inti, Perlindungan Sendi, Kebugaran Fungsional.<\/td>\n            <\/tr>\n            <tr>\n                <td>Kamis<\/td>\n                <td>20:00 - 21:30<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td>\n                <td>Teknik Menendang, Disiplin, Fleksibilitas, Bentuk Inti.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> Jadwal Akhir Pekan (Pagi) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>Hari<\/td>\n                <td>Waktu<\/td>\n                <td><strong>Inti (60 menit) <\/strong>+ Penyelesaian (30 menit)<\/td>\n                <td>Fokus Pelatihan<\/td>\n            <\/tr>\n            <tr>\n                <td>Sat<\/td>\n                <td>10:30 - 12:00 SIANG<\/td>\n                <td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing<\/strong>\n                <\/td>\n                <td>Kardio Intensitas Tinggi, Latihan Pad, Kombinasi, Eksplosif.<\/td>\n            <\/tr>\n            <tr>\n                <td>Matahari<\/td>\n                <td>PUKUL 09.00 - 10.30 PAGI<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td>\n                <td>Aplikasi Praktis, Logika Tempur, Peningkatan Keterampilan &amp; Integrasi Spektrum Penuh.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/id\/kebugaran-tempur-fungsional-remaja\/\">Program Jelajah Remaja <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"junior\"><i class=\"ph-light ph-shield-star\"><\/i> <strong>Prajurit Junior (Kelas Anak Usia 9 hingga 12 tahun)<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Instruktur Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Pelatihan Kelompok Kecil<\/strong> | \n        <i class=\"ph-light ph-shield\"><\/i> <strong>Kelompok Sasaran:<\/strong> Usia 9 hingga 12 tahun | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasitas:<\/strong> Min 6 \/ Maks 12 peserta | Peserta \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Filosofi Pelatihan:<\/strong> Pendekatan yang tidak kompetitif dan mengutamakan fungsionalitas. Fokus pada logika MMA dan kesiapan fisik di dunia nyata. Tidak ada ujian, tidak ada sabuk - hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-shield-star\"><\/i> Jadwal Hari Kerja (Sore Hari) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Waktu<\/td><td><strong>Inti (<\/strong><strong>3<\/strong><strong>0 menit) <\/strong>+ Penyelesaian (30 menit)<\/td><td>Fokus Pelatihan<\/td><\/tr><tr><td>Selasa<\/td><td>16:30 - 17:30<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Pengkondisian MMA<\/strong>\n                <\/td><td>Stabilitas, Kekuatan Inti, Perlindungan Sendi, Kebugaran Fungsional.<\/td><\/tr><tr><td>Kamis<\/td><td>16:30 - 17:30<\/td><td>246 FCS<\/td><td>Teknik Menendang, Disiplin, Fleksibilitas, Bentuk Inti.<\/td><\/tr><tr><td>Jumat<\/td><td>16:30 - 17:30<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing\n                <\/strong><\/td><td>Kardio Intensitas Tinggi, Latihan Pad, Kombinasi, Eksplosif.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/id\/prajurit-junior-9-12-tahun\/\">Jelajahi Program Prajurit Junior <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kids\"><i class=\"ph-light ph-cube\"><\/i> <strong>Yayasan Anak (Kelas Anak Usia 5 hingga 8 tahun)<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Instruktur Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Pelatihan Kelompok Kecil<\/strong> | \n        <i class=\"ph-light ph-smiley\"><\/i> <strong>Kelompok Sasaran:<\/strong> Usia 5 hingga 8 tahun | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasitas:<\/strong> Min 6 \/ Maks 12 peserta | Peserta \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Filosofi Pelatihan:<\/strong> Pendekatan yang tidak kompetitif dan mengutamakan fungsionalitas. Fokus pada logika MMA dan kesiapan fisik di dunia nyata. Tidak ada ujian, tidak ada sabuk - hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> Jadwal Hari Kerja (Sore Hari) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Waktu<\/td><td><strong>Inti (<\/strong><strong>3<\/strong><strong>0 menit) <\/strong>+ Penyelesaian (30 menit)<\/td><td>Fokus Pelatihan<\/td><\/tr><tr><td>Senin<\/td><td>16:30 - 17:30<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Pengkondisian MMA<\/strong>\n                <\/td><td>Stabilitas, Kekuatan Inti, Perlindungan Sendi, Kebugaran Fungsional.<\/td><\/tr><tr><td>Rabu<\/td><td>16:30 - 17:30<\/td><td>246 FCS<\/td><td>Teknik Menendang, Disiplin, Fleksibilitas, Bentuk Inti.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> Jadwal Akhir Pekan (Pagi) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Waktu<\/td><td><strong>Inti (<\/strong><strong>3<\/strong><strong>0 menit)<\/strong>&nbsp;+ Penyelesaian (30 menit)<\/td><td>Fokus Pelatihan<\/td><\/tr><tr><td>Sabtu<\/td><td>PUKUL 09.00 - 10.00 PAGI<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing<\/strong>\n                <\/td><td>Kardio Intensitas Tinggi, Latihan Pad, Kombinasi, Eksplosif.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/id\/yayasan-anak-anak-5-8-tahun\/\">Program Jelajah Anak <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adults\u2019 Functional Combat Fitness Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 \/ Max 20 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. Weekday Schedule (Evening) Day Time Core (60min)&nbsp;+ Finisher &#8230; <a title=\"Training Schedule &amp; Curriculum\" class=\"read-more\" href=\"https:\/\/gooart.space\/id\/training-schedule-curriculum\/\" aria-label=\"Baca selengkapnya tentang Training Schedule &amp; Curriculum\">Baca Selengkapnya<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5575","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":30,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages\/5575\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages\/5575\/revisions\/6025"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/media?parent=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}