{"id":6073,"date":"2026-04-20T21:51:14","date_gmt":"2026-04-20T13:51:14","guid":{"rendered":"https:\/\/gooart.space\/?page_id=6073"},"modified":"2026-04-21T16:28:33","modified_gmt":"2026-04-21T08:28:33","slug":"kalkulator-protein","status":"publish","type":"page","link":"https:\/\/gooart.space\/id\/protein-calculator\/","title":{"rendered":"Kalkulator Protein"},"content":{"rendered":"<div id=\"protein-calc-app\" style=\"max-width:450px;margin:20px auto;padding:30px;border:2px solid #1a1a1a;background:#fff;box-shadow:10px 10px 0px #1a1a1a;\">\r\n        \r\n        <h2 style=\"text-align:center;text-transform:uppercase;letter-spacing:2px;margin-bottom:20px;border-bottom:4px solid #8B0000;\">\r\n            246 Sistem Protein FCS\r\n        <\/h2>\r\n\r\n        <label style=\"font-size:11px;font-weight:bold;color:#666;\">Berat (KG)<\/label>\r\n        <input type=\"number\" id=\"calc-weight\" value=\"70\" \r\n        style=\"width:100%;padding:12px;margin-bottom:15px;border:1px solid #ddd;\">\r\n\r\n        <label style=\"font-size:11px;font-weight:bold;color:#666;\">Jenis Kelamin<\/label>\r\n        <select id=\"calc-gender\" style=\"width:100%;padding:12px;margin-bottom:15px;border:1px solid #ddd;\">\r\n            <option value=\"male\"  selected='selected'>Laki-laki<\/option>\r\n            <option value=\"female\" >Perempuan<\/option>\r\n        <\/select>\r\n\r\n        <label style=\"font-size:11px;font-weight:bold;color:#666;\">Sasaran &amp; Status Pelatihan<\/label>\r\n        <select id=\"calc-goal\" style=\"width:100%;padding:12px;margin-bottom:20px;border:1px solid #ddd;\">\r\n            <option value=\"1.0\" >Kesehatan Umum (Pemeliharaan)<\/option>\r\n            <option value=\"1.6\" >Hipertrofi \/ Penambahan Berat Badan<\/option>\r\n            <option value=\"1.8\"  selected='selected'>246 Kinerja FCS (Petarung)<\/option>\r\n            <option value=\"2.4\" >Pemotongan \/ Kehilangan Lemak<\/option>\r\n        <\/select>\r\n\r\n        <button onclick=\"calculateProtein()\" style=\"width:100%;padding:15px;background:#8B0000;color:#fff;font-weight:bold;cursor:pointer;border:none;\">\r\n            Hitung &amp; Sinkronisasi\r\n        <\/button>\r\n\r\n        <div id=\"result-box\" style=\"display:none;margin-top:25px;padding:20px;background:#f9f9f9;border-left:5px solid #8B0000;\">\r\n            \r\n            <p style=\"font-size:11px;color:#888;text-transform:uppercase;\">Target Protein Harian<\/p>\r\n\r\n            <h2 style=\"margin:5px 0;\">\r\n                <span id=\"total-grams\"><\/span>\r\n                <span style=\"font-size:14px;color:#8B0000;\">PER HARI<\/span>\r\n            <\/h2>\r\n\r\n            <p id=\"factor-note\" style=\"font-weight:bold;\"><\/p>\r\n\r\n            <p>\r\n                Dibagi menjadi <strong><span id=\"meal-count\"><\/span><\/strong> makanan,\r\n                ~<strong><span id=\"per-meal\"><\/span><\/strong> per makanan\r\n            <\/p>\r\n\r\n            <div style=\"margin-top:15px;font-size:12px;\">\r\n                <strong>Sumber Protein yang Disarankan:<\/strong><br>\r\n                Dada Ayam (~30g\/100g)<br>\r\n                Telur (masing-masing ~6g)<br>\r\n                Whey Protein (~24g\/sendok)<br>\r\n                Ikan \/ Daging Tanpa Lemak\r\n            <\/div>\r\n\r\n            <div style=\"margin-top:10px;font-size:12px;color:#8B0000;\">\r\n                <strong>Penyesuaian Hidrasi:<\/strong>\r\n                <span id=\"hydration-note\"><\/span>\r\n            <\/div>\r\n\r\n            <div style=\"margin-top:20px;\">\r\n                <div class=\"wp-block-button is-style-fill\">\r\n                    <a class=\"wp-block-button__link wp-element-button\" \r\n                    href=\"https:\/\/gooart.space\/id\/panduan-suplemen-pejuang-untuk-meningkatkan-kinerja-bahan-bakar\/\"\r\n                    style=\"text-decoration:none;\">\r\n                        <i class=\"ph-light ph-book-open\"><\/i> Pelajari Cara Memicu Kinerja Anda\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n\r\n                            <div style=\"margin-top:10px;color:#cc0000;font-size:13px;font-weight:bold;\">Masuk untuk menyinkronkan dengan Pelacak Hidrasi<\/div>\r\n            \r\n        <\/div>\r\n    <\/div>\r\n\r\n<script>\r\nfunction calculateProtein() {\r\n    const w = parseFloat(document.getElementById('calc-weight').value);\r\n    const f = parseFloat(document.getElementById('calc-goal').value);\r\n    const g = document.getElementById('calc-gender').value;\r\n\r\n    if (!w || w <= 0) return alert(\"Invalid weight\");\r\n\r\n    const total = (w * f).toFixed(1);\r\n    \/\/ \u9ad8\u5f3a\u5ea6\u8d1f\u8377\u4e0b\u589e\u52a0\u5355\u9910\u996e\u98df\u4e0a\u9650\r\n    const mealSize = f >= 2.0 ? 40 : 30;\r\n    const meals = Math.ceil(total \/ mealSize);\r\n    const perMeal = (total \/ meals).toFixed(1);\r\n\r\n    document.getElementById('total-grams').innerText = total + \"g\";\r\n    document.getElementById('meal-count').innerText = meals;\r\n    document.getElementById('per-meal').innerText = perMeal + \"g\";\r\n\r\n    let strategy = \"\";\r\n    if(f <= 1.0) strategy = \"Maintenance\";\r\n    else if(f <= 1.6) strategy = \"Hypertrophy\";\r\n    else if(f <= 1.8) strategy = \"246 FCS Performance\";\r\n    else strategy = \"Cutting\";\r\n\r\n    document.getElementById('factor-note').innerText = strategy;\r\n\r\n    let hydration = f >= 1.8 \r\n        ? \"Increase water intake due to high protein load.\"\r\n        : \"Maintain normal hydration.\";\r\n\r\n    document.getElementById('hydration-note').innerText = hydration;\r\n\r\n    document.getElementById('result-box').style.display = 'block';\r\n\r\n    }\r\n<\/script>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6073","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages\/6073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/comments?post=6073"}],"version-history":[{"count":9,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages\/6073\/revisions"}],"predecessor-version":[{"id":6106,"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/pages\/6073\/revisions\/6106"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/id\/wp-json\/wp\/v2\/media?parent=6073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}