{"id":6181,"date":"2026-05-02T17:59:46","date_gmt":"2026-05-02T09:59:46","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6181"},"modified":"2026-05-21T22:30:32","modified_gmt":"2026-05-21T14:30:32","slug":"shuffle-mickey","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/ickey-shuffle\/","title":{"rendered":"Ickey Shuffle"},"content":{"rendered":"

Latihan kerja kaki klasik yang direka untuk meningkatkan kelajuan sisi, koordinasi, dan masa neurologi.<\/p>\n\n\n\n

Standard Pelaksanaan<\/strong>:<\/p>\n\n\n\n

    \n
  1. Corak<\/strong>Langkah: Masukkan kedua-dua kaki ke dalam kotak pertama, kemudian keluarkan satu kaki ke sisi.<\/li>\n\n\n\n
  2. Kemajuan<\/strong>: Pergerakan ke petak seterusnya: dua langkah ke dalam, kemudian langkah kaki bertentangan ke luar.<\/li>\n\n\n\n
  3. Ritma<\/strong>: Kekalkan kiraan \u201c1-2-3\u201d dan sentiasa berada di hujung kaki anda.<\/li>\n\n\n\n
  4. Kelajuan<\/strong>: Tingkatkan kelajuan hanya apabila koordinasi sempurna.<\/li>\n<\/ol>\n\n\n\n

    200+ Aplikasi Pertempuran FCS<\/strong>Meniru peralihan berat badan yang pantas dan perubahan sudut yang diperlukan untuk menyekat lawan atau mengelak serangan.<\/p>","protected":false},"excerpt":{"rendered":"

    Latihan kerja kaki klasik yang direka untuk meningkatkan kelajuan sisi, koordinasi, dan masa neurologi. Standard Pelaksanaan: 200+ FCS Aplikasi Pertempuran: Meniru peralihan berat pantas dan perubahan sudut yang diperlukan untuk memutuskan lawan atau mengelak serangan.<\/p>","protected":false},"featured_media":0,"template":"","equipment":[665],"exercise_category":[695],"target_muscle":[],"class_list":["post-6181","exercise","type-exercise","status-publish","hentry","exercise_category-strength-conditioning"],"acf":{"order_index":3,"session_phase":"Warm Up","difficulty":false,"portability":false,"setup_type":[],"is_ai_vision_supported":true,"coaching_cue":"Keep your hips low and your eyes forward, not at your feet.","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=MHNkuGBZ9YQ","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":0,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6181\/revisions"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6181"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6181"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6181"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}