{"id":6185,"date":"2026-05-02T20:15:16","date_gmt":"2026-05-02T12:15:16","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6185"},"modified":"2026-05-15T17:06:13","modified_gmt":"2026-05-15T09:06:13","slug":"kettlebell-goblet-squat","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/kettlebell-goblet-squat\/","title":{"rendered":"Kettlebell Goblet Squat"},"content":{"rendered":"

A foundational lower-body movement that develops squat depth, hip mobility, and anterior core strength.<\/p>\n\n\n\n

Execution Standards<\/strong>:<\/p>\n\n\n\n

    \n
  1. The Hold<\/strong>: Hold the kettlebell by the horns close to your chest, elbows tucked in.<\/li>\n\n\n\n
  2. The Descent<\/strong>: Sit your hips back and down, keeping your chest up and heels flat on the floor.<\/li>\n\n\n\n
  3. The Bottom<\/strong>: Your elbows should touch the inside of your knees at the bottom of the squat.<\/li>\n\n\n\n
  4. The Drive<\/strong>: Push through the floor to return to a standing position, exhaling at the top.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS Combat Application<\/strong>: Builds the leg drive and upright posture necessary for maintaining a strong clinch and resisting takedown attempts.<\/p>","protected":false},"excerpt":{"rendered":"

    A foundational lower-body movement that develops squat depth, hip mobility, and anterior core strength. Execution Standards: 200+ FCS Combat Application: Builds the leg drive and upright posture necessary for maintaining a strong clinch and resisting takedown attempts.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[655],"exercise_category":[695],"target_muscle":[652,653,651],"class_list":["post-6185","exercise","type-exercise","status-publish","hentry","equipment-kettlebell","exercise_category-strength-conditioning","target_muscle-core","target_muscle-glutes","target_muscle-quads"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6185"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6185"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6185"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}