{"id":6191,"date":"2026-05-03T09:59:07","date_gmt":"2026-05-03T01:59:07","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&#038;p=6191"},"modified":"2026-05-27T20:28:58","modified_gmt":"2026-05-27T12:28:58","slug":"plank","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/plank\/","title":{"rendered":"Plank"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A foundational isometric core exercise designed to build spinal stability and abdominal endurance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Execution Standards:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Setup<\/strong>: Place your forearms (Low Plank) or hands (High Plank) on the floor, directly under your shoulders.<\/li>\n\n\n\n<li><strong>Alignment<\/strong>: Step your feet back, creating a straight line from your head to your heels.<\/li>\n\n\n\n<li><strong>Engage<\/strong>: Squeeze your glutes and brace your core to prevent your hips from sagging or arching.<\/li>\n\n\n\n<li><strong>Hold<\/strong>: Maintain this rigid position while breathing steadily.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200+ FCS Combat Application:<\/strong> Builds the core rigidity necessary to maintain posture and resist being broken down during clinch work or wrestling transitions.<\/p>","protected":false},"excerpt":{"rendered":"<p>A foundational isometric core exercise designed to build spinal stability and abdominal endurance. Execution Standards: 200+ FCS Combat Application: Builds the core rigidity necessary to maintain posture and resist being broken down during clinch work or wrestling transitions.<\/p>","protected":false},"featured_media":0,"template":"","equipment":[662],"exercise_category":[695],"target_muscle":[],"class_list":["post-6191","exercise","type-exercise","status-publish","hentry"],"acf":{"video_link":"https:\/\/www.youtube.com\/watch?v=pSHjTRCQxIw","coaching_cue":"\"Imagine a straight rod running from your head to your heels. Squeeze your glutes and don't let the rod bend at the hips.\"","is_ai_vision_supported":true,"session_phase":"Cool Down \/ Recovery","order_index":41,"ai_vision_key":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":0,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6191\/revisions"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6191"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6191"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6191"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}