{"id":6192,"date":"2026-05-03T10:12:58","date_gmt":"2026-05-03T02:12:58","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6192"},"modified":"2026-05-27T20:31:13","modified_gmt":"2026-05-27T12:31:13","slug":"wall-sit","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/wall-sit\/","title":{"rendered":"Duduk pada dinding"},"content":{"rendered":"

An isometric lower-body exercise that focuses on quadriceps endurance and mental resilience under constant tension.<\/p>\n\n\n\n

Execution Standards:<\/strong><\/p>\n\n\n\n

    \n
  1. Setup<\/strong>: Stand with your back against a flat wall, feet about hip-width apart and 2 feet away from the wall.<\/li>\n\n\n\n
  2. The Slide<\/strong>: Slide your back down the wall until your thighs are parallel to the ground.<\/li>\n\n\n\n
  3. The Angle<\/strong>: Ensure your knees are directly above your ankles, forming a 90-degree angle.<\/li>\n\n\n\n
  4. Hold<\/strong>: Keep your back flat against the wall and your hands off your legs.<\/li>\n<\/ol>\n\n\n\n

    200+ Aplikasi Pertempuran FCS:<\/strong> Develops the specific leg endurance required for long wrestling exchanges against the cage or maintaining a low, stable base.<\/p>","protected":false},"excerpt":{"rendered":"

    An isometric lower-body exercise that focuses on quadriceps endurance and mental resilience under constant tension. Execution Standards: 200+ FCS Combat Application: Develops the specific leg endurance required for long wrestling exchanges against the cage or maintaining a low, stable base.<\/p>","protected":false},"featured_media":0,"template":"","equipment":[676],"exercise_category":[695],"target_muscle":[],"class_list":["post-6192","exercise","type-exercise","status-publish","hentry","exercise_category-strength-conditioning"],"acf":{"order_index":44,"session_phase":"Cool Down \/ Recovery","difficulty":false,"portability":false,"setup_type":[],"is_ai_vision_supported":true,"ai_vision_key":"","coaching_cue":"\"Form a perfect 90-degree chair with your legs. Keep your back glued to the wall and fight the burn in your quads.\"","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=y-wV4Venusw"},"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":0,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6192\/revisions"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6192"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6192"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6192"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}