{"id":6194,"date":"2026-05-03T10:55:22","date_gmt":"2026-05-03T02:55:22","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6194"},"modified":"2026-05-15T17:11:23","modified_gmt":"2026-05-15T09:11:23","slug":"single-leg-stand","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/single-leg-stand\/","title":{"rendered":"Single Leg Stand"},"content":{"rendered":"

A static balance and stability exercise aimed at improving proprioception and ankle joint integrity.<\/p>\n\n\n\n

Execution Standards:<\/strong><\/p>\n\n\n\n

    \n
  1. Setup<\/strong>: Stand tall with feet together and arms at your sides.<\/li>\n\n\n\n
  2. The Lift<\/strong>: Lift one foot off the floor, hovering it near the standing leg without touching it.<\/li>\n\n\n\n
  3. Stabilize<\/strong>: Keep your standing knee slightly soft (not locked) and your hips level.<\/li>\n\n\n\n
  4. Focus<\/strong>: Fix your gaze on a single point in front of you to maintain balance.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS Combat Application:<\/strong> Enhances stability during kicks or when defending a single-leg takedown, ensuring the standing leg remains a solid anchor.<\/p>","protected":false},"excerpt":{"rendered":"

    A static balance and stability exercise aimed at improving proprioception and ankle joint integrity. Execution Standards: 200+ FCS Combat Application: Enhances stability during kicks or when defending a single-leg takedown, ensuring the standing leg remains a solid anchor.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[681],"exercise_category":[695],"target_muscle":[680,679,663,652],"class_list":["post-6194","exercise","type-exercise","status-publish","hentry","equipment-none-bodyweight","exercise_category-strength-conditioning","target_muscle-stability-core","target_muscle-ankles","target_muscle-calves","target_muscle-core"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6194"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6194"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6194"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}