{"id":6194,"date":"2026-05-03T10:55:22","date_gmt":"2026-05-03T02:55:22","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&#038;p=6194"},"modified":"2026-05-25T22:58:05","modified_gmt":"2026-05-25T14:58:05","slug":"single-leg-stand","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/single-leg-stand\/","title":{"rendered":"Berdiri Satu Kaki"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A static balance and stability exercise aimed at improving proprioception and ankle joint integrity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Execution Standards:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Setup<\/strong>: Stand tall with feet together and arms at your sides.<\/li>\n\n\n\n<li><strong>The Lift<\/strong>: Lift one foot off the floor, hovering it near the standing leg without touching it.<\/li>\n\n\n\n<li><strong>Stabilize<\/strong>: Keep your standing knee slightly soft (not locked) and your hips level.<\/li>\n\n\n\n<li><strong>Focus<\/strong>: Fix your gaze on a single point in front of you to maintain balance.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200+ Aplikasi Pertempuran FCS:<\/strong> Enhances stability during kicks or when defending a single-leg takedown, ensuring the standing leg remains a solid anchor.<\/p>","protected":false},"excerpt":{"rendered":"<p>A static balance and stability exercise aimed at improving proprioception and ankle joint integrity. Execution Standards: 200+ FCS Combat Application: Enhances stability during kicks or when defending a single-leg takedown, ensuring the standing leg remains a solid anchor.<\/p>","protected":false},"featured_media":0,"template":"","equipment":[681],"exercise_category":[695],"target_muscle":[],"class_list":["post-6194","exercise","type-exercise","status-publish","hentry","exercise_category-strength-conditioning"],"acf":{"order_index":11,"session_phase":"None","difficulty":false,"portability":false,"setup_type":[],"is_ai_vision_supported":true,"ai_vision_key":"","coaching_cue":"\"Root your foot into the ground like a tree. Keep your hips square and your standing knee soft.\"","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=hH4aQTBIYo0"},"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":0,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6194\/revisions"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6194"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6194"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6194"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}