{"id":6395,"date":"2026-05-07T20:19:37","date_gmt":"2026-05-07T12:19:37","guid":{"rendered":"https:\/\/gooart.space\/exercise\/coup-de-pied-bas\/"},"modified":"2026-07-25T20:05:11","modified_gmt":"2026-07-25T12:05:11","slug":"coup-de-pied-bas","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/ms\/exercise\/coup-de-pied-bas\/","title":{"rendered":"Coup de Pied Bas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Coup de Pied Bas is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga\/Exercise Mat.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Senarai Kandungan<\/h2><nav><ol><li class=\"\"><a href=\"#coup-de-pied-bas-execution-standards\">Coup de Pied Bas Execution Standards<\/a><\/li><li class=\"\"><a href=\"#coup-de-pied-bas-fcs-application\">200+ Aplikasi Pertempuran FCS<\/a><\/li><li class=\"\"><a href=\"#coup-de-pied-bas-structure\">How to Structure Your Coup de Pied Bas Training<\/a><\/li><li class=\"\"><a href=\"#coup-de-pied-bas-common-mistakes\">Kesilapan Lazim<\/a><\/li><li class=\"\"><a href=\"#coup-de-pied-bas-safety-notes\">Nota Keselamatan<\/a><\/li><li class=\"\"><a href=\"#benefits\">Manfaat<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">Programming &amp; Progression<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ol><li class=\"\"><a href=\"#coup-de-pied-bas-technique\">Coup De Pied Bas Technique<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">Related Exercises<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h2 id=\"coup-de-pied-bas-execution-standards\" class=\"wp-block-heading\">Coup de Pied Bas Execution Standards<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flick a low, sharp kick into the shin or ankle from savate stance.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"coup-de-pied-bas-fcs-application\" class=\"wp-block-heading\">200+ Aplikasi Pertempuran FCS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Within the 200+ FCS system, Coup de Pied Bas is part of Phase 2.2 (Ground Survival &amp; Leg Manipulation). Kicks and knees are the heavy artillery of combat sports, but they cost you balance every time you throw them. This drill develops the delivery and the recovery, so the weapon lands with force and you are back in stance before the counter. The primary physical targets are the lower explosive and lower stabilizer.<\/p>\n\n\n\n<h2 id=\"coup-de-pied-bas-structure\" class=\"wp-block-heading\">How to Structure Your Coup de Pied Bas Training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Program Coup de Pied Bas in the main block of your session: 3\u20134 working sets or rounds of 45\u201360 seconds, with rest intervals short enough to challenge you but long enough to protect technique. At intermediate level, add speed or resistance only when every rep stays clean.<\/p>\n\n\n\n<h2 id=\"coup-de-pied-bas-common-mistakes\" class=\"wp-block-heading\">Kesilapan Lazim<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skipping the standing-leg pivot and torquing the knee<\/li>\n\n\n\n<li>Leaning back excessively and losing posture on impact<\/li>\n\n\n\n<li>Dropping the hands while the leg is in flight<\/li>\n\n\n\n<li>No recovery plan \u2014 landing heavy and square after the kick<\/li>\n<\/ul>\n\n\n\n<h2 id=\"coup-de-pied-bas-safety-notes\" class=\"wp-block-heading\">Nota Keselamatan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a mat with adequate grip and thickness for the drill; a sliding mat is worse than no mat.<\/li>\n\n\n\n<li>Stop the set if sharp pain, dizziness, or loss of control appears \u2014 technical quality is the safety system.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Coaching cue:<\/strong> Flick a low, sharp kick into the shin or ankle from savate stance.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">Manfaat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As part of the broader 200+ FCS exercise library, this movement builds on core <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kickboxing\" target=\"_blank\" rel=\"noopener noreferrer\">kickboxing technique<\/a> principles while targeting the specific demands of the Kicking &amp; Knees phase. In terms of difficulty, this is best suited to athletes who already have the underlying fundamentals in place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From a logistics standpoint, a mat is recommended for comfort and joint protection, and in terms of kit it requires only minimal, pocket-sized equipment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That combination of low logistical overhead and clear technical standards is exactly why this drill earns a permanent spot in the Gooart Space 200+ FCS system rather than being a one-off novelty movement: it can be trained consistently, tracked over time, and progressed safely as your overall combat fitness improves.<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">Programming &amp; Progression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the 200+ FCS framework, Coup de Pied Bas is programmed inside the main workout block of a session. Program it in the main block of the session, after the warm-up, when you have the most physical and mental capacity to hold strict technical standards under fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the intermediate level, prioritize clean technique over speed, load, or range of motion \u2014 the execution standards above exist precisely so that quality is never sacrificed for intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you progress, the natural next step is to increase either the volume (extra sets, rounds, or reps), the resistance or speed, or the complexity of the movement itself, but only once every rep can be performed to the standard described earlier on this page. Revisit the Common Mistakes and Safety Notes sections regularly, since fatigue is usually what causes technical standards to break down first.<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is Coup de Pied Bas suitable for beginners?<\/strong><br>Coup de Pied Bas is classified as intermediate in the 200+ FCS system. In practice, this is best suited to athletes who already have the underlying fundamentals in place, and it is best coached with strict attention to the execution standards above before adding speed, load, or resistance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What equipment do I need for Coup de Pied Bas?<\/strong><br>This drill requires only minimal, pocket-sized equipment, and a mat is recommended for comfort and joint protection. Check the Equipment Kit and Setup fields listed on this page for the exact gear used at Gooart Space.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where does Coup de Pied Bas fit in a training session?<\/strong><br>Coup de Pied Bas belongs to the main workout block of the 200+ FCS session structure. Program it in the main block of the session, after the warm-up, when you have the most physical and mental capacity to hold strict technical standards under fatigue.<\/p>\n\n\n\n<h3 id=\"coup-de-pied-bas-technique\" class=\"wp-block-heading\">Coup De Pied Bas Technique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your goal is &#8220;coup de pied bas technique&#8221;, this Coup de Pied Bas breakdown gives you the technique cues and programming context you need.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">Related Exercises<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gooart.space\/ms\/senaman\/groin-kick-snap-kick\/\">Groin Kick \/ Snap Kick<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gooart.space\/ms\/senaman\/crescent-kick-inside\/\">Crescent Kick (Inside)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Coup de Pied Bas is an intermediate kicking and knee drill from the 200+ Functional Combat System (FCS), working primarily the lower explosive and lower stabilizer. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga\/Exercise Mat. Coup de Pied Bas Execution Standards 200+ FCS Combat Application Within the 200+ FCS system, &#8230; <a title=\"Coup de Pied Bas\" class=\"read-more\" href=\"https:\/\/gooart.space\/ms\/exercise\/coup-de-pied-bas\/\" aria-label=\"Read more about Coup de Pied Bas\">Baca lagi<\/a><\/p>","protected":false},"featured_media":0,"template":"","equipment":[662],"exercise_category":[690],"target_muscle":[702,703],"class_list":["post-6395","exercise","type-exercise","status-publish","hentry","exercise_category-kicking-knees"],"acf":{"order_index":228,"session_phase":"main_workout","difficulty":"intermediate","portability":"pocket","setup_type":["mat"],"is_ai_vision_supported":true,"coaching_cue":"Flick a low, sharp kick into the shin or ankle from savate stance.","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=qljVvTemXLE","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":14,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6395\/revisions"}],"predecessor-version":[{"id":11121,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise\/6395\/revisions\/11121"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=6395"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/equipment?post=6395"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category?post=6395"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/target_muscle?post=6395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}