{"id":690,"count":12,"description":"Unlock the most powerful long-range weapons in your combat repertoire. Phase 2.2 focuses on the sophisticated biomechanics of kicks and knees, emphasizing hip rotation, structural balance, and rapid recovery. Within the 200+ FCS framework, we prioritize high-impact efficiency and stability, teaching you how to deliver devastating lower-body strikes while maintaining the posture necessary to defend against counters or takedowns. From long-range roundhouses to clinical close-quarter knees, this category refines your ability to dominate the distance.","link":"https:\/\/gooart.space\/ms\/exercise_category\/kicking-knees\/","name":"Phase 2.2: Kicking & Knees","slug":"kicking-knees","taxonomy":"exercise_category","parent":0,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/taxonomies\/exercise_category"}],"wp:post_type":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise?exercise_category=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}