{"id":692,"count":5,"description":"Master the science of distance management and spatial awareness. Phase 1.2 focuses on the kinetic link between the ground and your strikes. This category covers essential combat mobility, including pivoting, lateral movement, and weight distribution. By perfecting your footwork, you establish the balance and angles necessary to deliver power while remaining elusive to counter-attacks. In 200+ FCS, movement is not just about walking\u2014it is your primary line of defense and the foundation of tactical positioning.","link":"https:\/\/gooart.space\/ms\/exercise_category\/footwork-movement\/","name":"Phase 1.2: Footwork & Movement","slug":"footwork-movement","taxonomy":"exercise_category","parent":0,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/taxonomies\/exercise_category"}],"wp:post_type":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise?exercise_category=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}