{"id":693,"count":4,"description":"Adapt your mobility to the vertical-to-horizontal transition of combat. Phase 2.4 focuses on the essential mechanics of moving effectively on the mat, emphasizing technical escapes, hip mobility, and tactical repositioning. In the 200+ FCS system, ground movement is about maintaining functional control and creating the space necessary to regain your feet or secure a dominant position. Master the kinetic flow of shrimping, bridging, and technical stand-ups to ensure you remain mobile and dangerous, even when taken down.","link":"https:\/\/gooart.space\/ms\/exercise_category\/ground-movement\/","name":"Phase 2.4: Ground Movement","slug":"ground-movement","taxonomy":"exercise_category","parent":0,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise_category"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/taxonomies\/exercise_category"}],"wp:post_type":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/exercise?exercise_category=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}