{"id":5575,"date":"2026-02-10T11:55:43","date_gmt":"2026-02-10T03:55:43","guid":{"rendered":"https:\/\/gooart.space\/?page_id=5575"},"modified":"2026-02-22T13:59:58","modified_gmt":"2026-02-22T05:59:58","slug":"training-schedule-curriculum","status":"publish","type":"page","link":"https:\/\/gooart.space\/ms\/training-schedule-curriculum\/","title":{"rendered":"Training Schedule &amp; Curriculum"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#adult\">\ufffc Adults\u2019 Functional Combat Fitness<\/a><\/li><li><a href=\"#teens\">\ufffc Teens\u2019 Functional Combat Fitness<\/a><\/li><li><a href=\"#junior\">\ufffc Junior Warriors (Children\u2019s Class 9 to 12 yrs)<\/a><\/li><li><a href=\"#kids\">\ufffc Kids Foundations (Children\u2019s Class 5 to 8 yrs)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adult\"><i class=\"ph-light ph-barbell\"><\/i> <strong>Adults\u2019 Functional Combat Fitness<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Lead Instructor:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Small-group Coaching<\/strong> | \n        <strong>Target Group:<\/strong> 18 years old and above | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Capacity:<\/strong> Min 6 \/ Max 20 participants | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Training Philosophy:<\/strong> Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> Weekday Schedule (Evening) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Day<\/td><td>Time<\/td><td><strong>Core (60min)<\/strong>&nbsp;+ Finisher (30min)<\/td><td>Training Focus<\/td><\/tr><tr><td>Monday<\/td><td>8:00 PM &#8211; 9:30 PM<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>MMA Conditioning<\/strong>\n                <\/td><td>Stability, Core Strength, Joint Protection, Functional Fitness.<\/td><\/tr><tr><td>Wednesday<\/td><td>8:00 PM &#8211; 9:30 PM<\/td><td><i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS<\/td><td>Kicking Techniques, Discipline, Flexibility, Core Forms.<\/td><\/tr><tr><td>Friday<\/td><td>8:00 PM &#8211; 9:30 PM<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Kickboxing Drills<\/strong>\n                <\/td><td>High-Intensity Cardio, Pad Work, Combinations, Explosiveness.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> Weekend Schedule (Morning) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>Day<\/td><td>Time<\/td><td><strong>Core (60min)<\/strong>&nbsp;+ Finisher (30min)<\/td><td>Training Focus<\/td><\/tr><tr><td>Sunday<\/td><td>11:00 AM &#8211; 12:30 PM<\/td><td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td><td>Practical Application, Combat Logic, Skill Refinement &amp; Full-Spectrum Integration.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/adults-functional-combat-fitness\/\">\n        Explore Program <i class=\"ph-light ph-arrow-right\"><\/i>\n    <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Us <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teens\"><i class=\"ph-light ph-lightning\"><\/i> <strong>Teens\u2019 Functional Combat Fitness<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Lead Instructor:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Small-group Coaching<\/strong> | \n        <i class=\"ph-light ph-student\"><\/i> <strong>Target Group:<\/strong> 13 to 17 years old | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Capacity:<\/strong> Min 6 \/ Max 16 participants | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Training Philosophy:<\/strong> Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> Weekday Schedule (Evening) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>Day<\/td>\n                <td>Time<\/td>\n                <td><strong>Core (60min) <\/strong>+ Finisher (30min)<\/td>\n                <td>Training Focus<\/td>\n            <\/tr>\n            <tr>\n                <td>Tuesday<\/td>\n                <td>8:00 PM &#8211; 9:30 PM<\/td>\n                <td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>MMA Conditioning<\/strong>\n                <\/td>\n                <td>Stability, Core Strength, Joint Protection, Functional Fitness.<\/td>\n            <\/tr>\n            <tr>\n                <td>Thursday<\/td>\n                <td>8:00 PM &#8211; 9:30 PM<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td>\n                <td>Kicking Techniques, Discipline, Flexibility, Core Forms.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> Weekend Schedule (Morning) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>Day<\/td>\n                <td>Time<\/td>\n                <td><strong>Core (60min) <\/strong>+ Finisher (30min)<\/td>\n                <td>Training Focus<\/td>\n            <\/tr>\n            <tr>\n                <td>Sat<\/td>\n                <td>10:30 AM &#8211; 12:00 PM<\/td>\n                <td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Kickboxing Drills<\/strong>\n                <\/td>\n                <td>High-Intensity Cardio, Pad Work, Combinations, Explosiveness.<\/td>\n            <\/tr>\n            <tr>\n                <td>Sun<\/td>\n                <td>9:00 AM &#8211; 10:30 AM<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td>\n                <td>Practical Application, Combat Logic, Skill Refinement &#038; Full-Spectrum Integration.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/teens-functional-combat-fitness\/\">Explore Teen Program <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Us <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"junior\"><i class=\"ph-light ph-shield-star\"><\/i> <strong>Junior Warriors (Children\u2019s Class 9 to 12 yrs)<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Lead Instructor:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Small-group Coaching<\/strong> | \n        <i class=\"ph-light ph-shield\"><\/i> <strong>Target Group:<\/strong> 9 to 12 years old | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Capacity:<\/strong> Min 6 \/ Max 12 participants | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Training Philosophy:<\/strong> Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-shield-star\"><\/i> Weekday Schedule (Late Afternoon) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Day<\/td><td>Time<\/td><td><strong>Core (<\/strong><strong>3<\/strong><strong>0min) <\/strong>+ Finisher (30min)<\/td><td>Training Focus<\/td><\/tr><tr><td>Tuesday<\/td><td>4:30 PM &#8211; 5:30 PM<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>MMA Conditioning<\/strong>\n                <\/td><td>Stability, Core Strength, Joint Protection, Functional Fitness.<\/td><\/tr><tr><td>Thursday<\/td><td>4:30 PM &#8211; 5:30 PM<\/td><td>246 FCS<\/td><td>Kicking Techniques, Discipline, Flexibility, Core Forms.<\/td><\/tr><tr><td>Friday<\/td><td>4:30 PM &#8211; 5:30 PM<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Kickboxing Drills\n                <\/strong><\/td><td>High-Intensity Cardio, Pad Work, Combinations, Explosiveness.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/junior-warriors-9-12-yrs\/\">Explore Junior Warriors Program <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Us <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kids\"><i class=\"ph-light ph-cube\"><\/i> <strong>Kids Foundations (Children\u2019s Class 5 to 8 yrs)<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Lead Instructor:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Small-group Coaching<\/strong> | \n        <i class=\"ph-light ph-smiley\"><\/i> <strong>Target Group:<\/strong> 5 to 8 years old | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Capacity:<\/strong> Min 6 \/ Max 12 participants | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Training Philosophy:<\/strong> Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> Weekday Schedule (Late Afternoon) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Day<\/td><td>Time<\/td><td><strong>Core (<\/strong><strong>3<\/strong><strong>0min) <\/strong>+ Finisher (30min)<\/td><td>Training Focus<\/td><\/tr><tr><td>Monday<\/td><td>4:30 PM &#8211; 5:30 PM<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>MMA Conditioning<\/strong>\n                <\/td><td>Stability, Core Strength, Joint Protection, Functional Fitness.<\/td><\/tr><tr><td>Wednesday<\/td><td>4:30 PM &#8211; 5:30 PM<\/td><td>246 FCS<\/td><td>Kicking Techniques, Discipline, Flexibility, Core Forms.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> Weekend Schedule (Morning) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>Day<\/td><td>Time<\/td><td><strong>Core (<\/strong><strong>3<\/strong><strong>0min)<\/strong>&nbsp;+ Finisher (30min)<\/td><td>Training Focus<\/td><\/tr><tr><td>Saturday<\/td><td>9:00 AM &#8211; 10:00 AM<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Kickboxing Drills<\/strong>\n                <\/td><td>High-Intensity Cardio, Pad Work, Combinations, Explosiveness.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/kids-foundations-5-8-yrs\/\">Explore Kids Program <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp Us <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adults\u2019 Functional Combat Fitness Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 \/ Max 20 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. Weekday Schedule (Evening) Day Time Core (60min)&nbsp;+ Finisher &#8230; <a title=\"Training Schedule &amp; Curriculum\" class=\"read-more\" href=\"https:\/\/gooart.space\/ms\/training-schedule-curriculum\/\" aria-label=\"Read more about Training Schedule &amp; Curriculum\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5575","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":30,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages\/5575\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages\/5575\/revisions\/6025"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}