{"id":5575,"date":"2026-02-10T11:55:43","date_gmt":"2026-02-10T03:55:43","guid":{"rendered":"https:\/\/gooart.space\/?page_id=5575"},"modified":"2026-05-15T17:20:03","modified_gmt":"2026-05-15T09:20:03","slug":"jadual-latihan-kurikulum","status":"publish","type":"page","link":"https:\/\/gooart.space\/ms\/training-schedule-curriculum\/","title":{"rendered":"Jadual Latihan &amp; Kurikulum"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Senarai Kandungan<\/h2><nav><ul><li><a href=\"#adult\">Kebugaran Fungsional Pertempuran Dewasa<\/a><\/li><li><a href=\"#teens\">Kebugaran Pertempuran Fungsional Remaja<\/a><\/li><li><a href=\"#junior\">Warriors Muda (Kelas Kanak-kanak 9 hingga 12 tahun)<\/a><\/li><li><a href=\"#kids\">Asas Kanak-kanak (Kelas Kanak-kanak 5 hingga 8 tahun)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adult\"><i class=\"ph-light ph-barbell\"><\/i> <strong>Kebugaran Pertempuran Fungsional Dewasa<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Pengajar Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Latihan Kumpulan Kecil<\/strong> | \n        <strong>Kumpulan Sasaran:<\/strong> 18 tahun ke atas | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasiti:<\/strong> Min 6 \/ Max 20 peserta | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Falsafah Latihan:<\/strong> Pendekatan tanpa persaingan, fungsi diutamakan. Menumpukan pada logik MMA dan kesiapsiagaan fizikal sebenar. Tiada peperiksaan, tiada tali pinggang\u2014hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> Jadual Hari Bekerja (Petang) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Masa<\/td><td><strong>Inti (60 minit)<\/strong>&nbsp;+ Penyempurna (30 minit)<\/td><td>Tumpuan Latihan<\/td><\/tr><tr><td>Isnin<\/td><td>8:00 malam \u2013 9:30 malam<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Kondisi MMA<\/strong>\n                <\/td><td>Kestabilan, Kekuatan Teras, Perlindungan Sendi, Kebugaran Fungsional.<\/td><\/tr><tr><td>Rabu<\/td><td>8:00 malam \u2013 9:30 malam<\/td><td><i class=\"ph-light ph-person-simple-run\"><\/i> 200+ FCS<\/td><td>Teknik Tendangan, Disiplin, Kelenturan, Bentuk Teras.<\/td><\/tr><tr><td>Jumaat<\/td><td>8:00 malam \u2013 9:30 malam<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing<\/strong>\n                <\/td><td>Kardio Intensiti Tinggi, Latihan Pad, Kombinasi, Letupan.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> Jadual Hujung Minggu (Pagi) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Masa<\/td><td><strong>Inti (60 minit)<\/strong>&nbsp;+ Penyempurna (30 minit)<\/td><td>Tumpuan Latihan<\/td><\/tr><tr><td>Ahad<\/td><td>11:00 pagi \u2013 12:30 tengah hari<\/td><td><i class=\"ph-light ph-person-simple-run\"><\/i> 200+ FCS<\/td><td>Aplikasi Praktikal, Logik Pertempuran, Penyempurnaan Kemahiran &amp; Integrasi Spektra Penuh.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/kebugaran-tempur-fungsional-untuk-orang-dewasa\/\">\n        Terokai Program <i class=\"ph-light ph-arrow-right\"><\/i>\n    <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teens\"><i class=\"ph-light ph-lightning\"><\/i> <strong>Kebugaran Pertempuran Fungsional Remaja<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Pengajar Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Latihan Kumpulan Kecil<\/strong> | \n        <i class=\"ph-light ph-student\"><\/i> <strong>Kumpulan Sasaran:<\/strong> 13 hingga 17 tahun | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasiti:<\/strong> Min 6 \/ Max 16 peserta | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Falsafah Latihan:<\/strong> Pendekatan tanpa persaingan, fungsi diutamakan. Menumpukan pada logik MMA dan kesiapsiagaan fizikal sebenar. Tiada peperiksaan, tiada tali pinggang\u2014hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> Jadual Hari Bekerja (Petang) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>Hari<\/td>\n                <td>Masa<\/td>\n                <td><strong>Inti (60 minit) <\/strong>+ Penyempurna (30 minit)<\/td>\n                <td>Tumpuan Latihan<\/td>\n            <\/tr>\n            <tr>\n                <td>Selasa<\/td>\n                <td>8:00 malam \u2013 9:30 malam<\/td>\n                <td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Kondisi MMA<\/strong>\n                <\/td>\n                <td>Kestabilan, Kekuatan Teras, Perlindungan Sendi, Kebugaran Fungsional.<\/td>\n            <\/tr>\n            <tr>\n                <td>Khamis<\/td>\n                <td>8:00 malam \u2013 9:30 malam<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 200+ FCS\n                <\/td>\n                <td>Teknik Tendangan, Disiplin, Kelenturan, Bentuk Teras.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> Jadual Hujung Minggu (Pagi) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>Hari<\/td>\n                <td>Masa<\/td>\n                <td><strong>Inti (60 minit) <\/strong>+ Penyempurna (30 minit)<\/td>\n                <td>Tumpuan Latihan<\/td>\n            <\/tr>\n            <tr>\n                <td>Sabtu<\/td>\n                <td>10:30 pagi \u2013 12:00 tengah hari<\/td>\n                <td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing<\/strong>\n                <\/td>\n                <td>Kardio Intensiti Tinggi, Latihan Pad, Kombinasi, Letupan.<\/td>\n            <\/tr>\n            <tr>\n                <td>Mata Hari<\/td>\n                <td>9:00 pagi \u2013 10:30 pagi<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 200+ FCS\n                <\/td>\n                <td>Aplikasi Praktikal, Logik Pertempuran, Penajaman Kemahiran &amp; Integrasi Sepenuhnya.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/kebugaran-tempur-fungsional-untuk-remaja\/\">Terokai Program Remaja <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"junior\"><i class=\"ph-light ph-shield-star\"><\/i> <strong>Juara Muda (Kelas Kanak-kanak 9 hingga 12 tahun)<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Pengajar Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Latihan Kumpulan Kecil<\/strong> | \n        <i class=\"ph-light ph-shield\"><\/i> <strong>Kumpulan Sasaran:<\/strong> Umur 9 hingga 12 tahun | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasiti:<\/strong> Min 6 \/ Max 12 peserta | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Falsafah Latihan:<\/strong> Pendekatan tanpa persaingan, fungsi diutamakan. Menumpukan pada logik MMA dan kesiapsiagaan fizikal sebenar. Tiada peperiksaan, tiada tali pinggang\u2014hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-shield-star\"><\/i> Jadual Hari Bekerja (Petang lewat) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Masa<\/td><td><strong>Terumbu<\/strong><strong>3<\/strong><strong>0 minit) <\/strong>+ Penyempurna (30 minit)<\/td><td>Tumpuan Latihan<\/td><\/tr><tr><td>Selasa<\/td><td>4:30 petang \u2013 5:30 petang<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Kondisi MMA<\/strong>\n                <\/td><td>Kestabilan, Kekuatan Teras, Perlindungan Sendi, Kebugaran Fungsional.<\/td><\/tr><tr><td>Khamis<\/td><td>4:30 petang \u2013 5:30 petang<\/td><td>200+ FCS<\/td><td>Teknik Tendangan, Disiplin, Kelenturan, Bentuk Teras.<\/td><\/tr><tr><td>Jumaat<\/td><td>4:30 petang \u2013 5:30 petang<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing\n                <\/strong><\/td><td>Kardio Intensiti Tinggi, Latihan Pad, Kombinasi, Letupan.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/pejuang-junior-9-12-tahun\/\">Terokai Program Junior Warriors <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kids\"><i class=\"ph-light ph-cube\"><\/i> <strong>Asas Kanak-kanak (Kelas Kanak-kanak 5 hingga 8 tahun)<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>Pengajar Utama:<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>Latihan Kumpulan Kecil<\/strong> | \n        <i class=\"ph-light ph-smiley\"><\/i> <strong>Kumpulan Sasaran:<\/strong> 5 hingga 8 tahun | \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>Kapasiti:<\/strong> Min 6 \/ Max 12 peserta | \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>Falsafah Latihan:<\/strong> Pendekatan tanpa persaingan, fungsi diutamakan. Menumpukan pada logik MMA dan kesiapsiagaan fizikal sebenar. Tiada peperiksaan, tiada tali pinggang\u2014hanya kemajuan. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> Jadual Hari Bekerja (Petang lewat) <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Masa<\/td><td><strong>Terumbu<\/strong><strong>3<\/strong><strong>0 minit) <\/strong>+ Penyempurna (30 minit)<\/td><td>Tumpuan Latihan<\/td><\/tr><tr><td>Isnin<\/td><td>4:30 petang \u2013 5:30 petang<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>Kondisi MMA<\/strong>\n                <\/td><td>Kestabilan, Kekuatan Teras, Perlindungan Sendi, Kebugaran Fungsional.<\/td><\/tr><tr><td>Rabu<\/td><td>4:30 petang \u2013 5:30 petang<\/td><td>200+ FCS<\/td><td>Teknik Tendangan, Disiplin, Kelenturan, Bentuk Teras.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> Jadual Hujung Minggu (Pagi) <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>Hari<\/td><td>Masa<\/td><td><strong>Terumbu<\/strong><strong>3<\/strong><strong>0 minit)<\/strong>&nbsp;+ Penyempurna (30 minit)<\/td><td>Tumpuan Latihan<\/td><\/tr><tr><td>Sabtu<\/td><td>9:00 pagi \u2013 10:00 pagi<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>Latihan Kickboxing<\/strong>\n                <\/td><td>Kardio Intensiti Tinggi, Latihan Pad, Kombinasi, Letupan.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/ms\/asas-kanak-kanak-5-8-tahun\/\">Terokai Program Kanak-Kanak <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp kami <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adults\u2019 Functional Combat Fitness Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 \/ Max 20 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. Weekday Schedule (Evening) Day Time Core (60min)&nbsp;+ Finisher &#8230; <a title=\"Training Schedule &amp; Curriculum\" class=\"read-more\" href=\"https:\/\/gooart.space\/ms\/training-schedule-curriculum\/\" aria-label=\"Read more about Training Schedule &amp; Curriculum\">Baca lagi<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5575","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":3,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages\/5575\/revisions"}],"predecessor-version":[{"id":6518,"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/pages\/5575\/revisions\/6518"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/ms\/wp-json\/wp\/v2\/media?parent=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}