{"id":6176,"date":"2026-05-02T16:06:12","date_gmt":"2026-05-02T08:06:12","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6176"},"modified":"2026-05-25T23:00:23","modified_gmt":"2026-05-25T15:00:23","slug":"%e8%8d%af%e7%90%83%e5%a4%a7%e6%bb%a1%e8%b4%af","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/medicine-ball-slam\/","title":{"rendered":"\u836f\u7403\u731b\u51fb"},"content":{"rendered":"

\u836f\u7403\u7838\u5730\u662f\u57f9\u517b\u201c\u5411\u4e0b\u201d\u7206\u53d1\u529b\u7684\u9996\u9009\u52a8\u4f5c\u3002\u5b83\u5f25\u5408\u4e86\u7eaf\u7cb9\u529b\u91cf\u4e0e\u64d2\u62b1\u548c\u5730\u9762\u6253\u51fb\u6240\u9700\u7684\u5f3a\u529b\u3001\u9ad8\u901f\u7206\u53d1\u529b\u4e4b\u95f4\u7684\u5dee\u8ddd\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6\uff1a<\/strong><\/p>\n\n\n\n

    \n
  1. \u8bbe\u7f6e\uff1a<\/strong> \u53cc\u811a\u5206\u5f00\u4e0e\u80a9\u540c\u5bbd\u7ad9\u7acb\uff0c\u53cc\u624b\u63e1\u4f4f\u4e0e\u8170\u90e8\u9f50\u5e73\u7684\u836f\u7403\u3002.<\/li>\n\n\n\n
  2. \u5230\u8fbe<\/strong> \u6df1\u5438\u4e00\u53e3\u6c14\uff0c\u5c06\u7403\u9ad8\u9ad8\u4e3e\u8fc7\u5934\u9876\uff0c\u8ba9\u5168\u8eab\uff08\u9acb\u90e8\u3001\u819d\u76d6\u548c\u811a\u8e1d\uff09\u4f38\u5c55\uff0c\u5f62\u6210\u201c\u4e09\u91cd\u4f38\u5c55\u201d\u3002\u201d<\/li>\n\n\n\n
  3. \u5927\u6ee1\u8d2f<\/strong> \u7528\u529b\u547c\u6c14\uff0c\u5229\u7528\u6838\u5fc3\u808c\u7fa4\u731b\u5730\u5c06\u8eab\u4f53\u5411\u4e0b\u201c\u6536\u7d27\u201d\uff0c\u5c3d\u53ef\u80fd\u7528\u529b\u5730\u5c06\u7403\u7838\u5411\u5730\u9762\u3002.<\/li>\n\n\n\n
  4. \u9677\u9631<\/strong> \u8e72\u4e0b\u62fe\u8d77\u5f39\u8d77\u7684\u7403\u6216\u5730\u4e0a\u7684\u7403\uff0c\u4fdd\u6301\u80cc\u90e8\u5e73\u76f4\uff0c\u4e3a\u4e0b\u4e00\u4e2a\u52a8\u4f5c\u590d\u4f4d\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528\uff1a<\/strong> \u8be5\u8bad\u7ec3\u4e13\u95e8\u9488\u5bf9\u6454\u8de4\u4e2d\u7684\u201c\u731b\u6454\u201d\u52a8\u4f5c\u673a\u5236\uff0c\u4ee5\u53ca\u9ad8\u81f3\u4f4e\u51fb\u6253\u89d2\u5ea6\u4e2d\u4f53\u73b0\u7684\u6838\u5fc3\u53d1\u529b\u3002\u5b83\u80fd\u57f9\u517b\u5438\u6536\u548c\u4f20\u9012\u51b2\u51fb\u529b\u6240\u9700\u7684\u7206\u53d1\u6027\u6838\u5fc3\u5f20\u529b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u836f\u7403\u731b\u51fb\u662f\u53d1\u5c55 \u201c\u5411\u4e0b \u201d\u529b\u91cf\u7684\u4e3b\u8981\u7206\u53d1\u529b\u52a8\u4f5c\u3002\u5b83\u5f25\u8865\u4e86\u539f\u59cb\u529b\u91cf\u4e0e\u6454\u5012\u548c\u5730\u9762\u6253\u51fb\u6240\u9700\u7684\u79ef\u6781\u3001\u9ad8\u901f\u529b\u91cf\u4e4b\u95f4\u7684\u5dee\u8ddd\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u4e13\u95e8\u9488\u5bf9\u6454\u8de4\u4e2d\u4f7f\u7528\u7684 \u201c\u6454\u6253 \u201d\u673a\u5236\u548c\u9ad8\u4f4e\u6253\u51fb\u89d2\u5ea6\u4e2d\u7684\u6838\u5fc3\u9a71\u52a8\u529b\u91cf\u3002\u5b83 ... \u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":6177,"template":"","meta":{"_acf_changed":true},"equipment":[657],"exercise_category":[695],"target_muscle":[],"class_list":["post-6176","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","equipment-medicine-ball","exercise_category-strength-conditioning"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/6177"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6176"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6176"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6176"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}