{"id":6178,"date":"2026-05-02T16:14:30","date_gmt":"2026-05-02T08:14:30","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6178"},"modified":"2026-05-15T17:02:16","modified_gmt":"2026-05-15T09:02:16","slug":"%e5%93%91%e9%93%83%e5%8f%9b%e9%80%86%e5%88%92%e8%88%b9","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/dumbbell-renegade-row\/","title":{"rendered":"\u54d1\u94c3\u53db\u9006\u5f0f\u5212\u8239"},"content":{"rendered":"

\u8fd9\u662f\u4e00\u9879\u8981\u6c42\u5168\u8eab\u4e00\u4f53\u5316\u7684\u9ad8\u6c34\u5e73\u7a33\u5b9a\u6027\u7ec3\u4e60\u3002\u5b83\u6311\u6218\u4f60\u5728\u505a\u7275\u62c9\u52a8\u4f5c\u65f6\u4fdd\u6301\u7a33\u56fa\u7ed3\u6784\u7684\u80fd\u529b\uff0c\u6a21\u4eff\u64d2\u62ff\u683c\u6597\u6216\u640f\u51fb\u4ea4\u6362\u7684\u8981\u6c42\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6\uff1a<\/strong><\/p>\n\n\n\n

    \n
  1. \u8bbe\u7f6e\uff1a<\/strong> \u5c06\u4e24\u4e2a\u54d1\u94c3\u653e\u5728\u5730\u677f\u4e0a\uff0c\u4e0e\u80a9\u540c\u5bbd\u3002\u6446\u51fa\u4fef\u5367\u6491\u7684\u59ff\u52bf\uff0c\u53cc\u624b\u63e1\u4f4f\u628a\u624b\u3002\u53cc\u811a\u5e94\u6bd4\u5e73\u65f6\u66f4\u5bbd\uff0c\u4ee5\u4fdd\u6301\u7a33\u5b9a\u3002.<\/li>\n\n\n\n
  2. \u652f\u67b6<\/strong> \u6324\u538b\u81c0\u90e8\uff0c\u652f\u6491\u6838\u5fc3\uff0c\u9632\u6b62\u81c0\u90e8\u65cb\u8f6c\u3002\u8eab\u4f53\u4ece\u5934\u90e8\u5230\u811a\u8ddf\u5e94\u5448\u4e00\u6761\u76f4\u7ebf\u3002.<\/li>\n\n\n\n
  3. \u884c\u5217<\/strong> \u5728\u4fdd\u6301\u91cd\u5fc3\u96c6\u4e2d\u7684\u540c\u65f6\uff0c\u5c06\u4e00\u53ea\u54d1\u94c3\u62c9\u5411\u81c0\u90e8\uff0c\u4fdd\u6301\u8098\u90e8\u7d27\u8d34\u808b\u9aa8\u3002.<\/li>\n\n\n\n
  4. \u63a7\u5236\uff1a<\/strong> \u5728\u63a7\u5236\u4e0b\u5c06\u91cd\u91cf\u653e\u56de\u5730\u9762\uff0c\u4e0d\u8981\u8ba9\u8eaf\u5e72\u503e\u659c--\u6362\u8fb9\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528\uff1a<\/strong> Crucial for developing “anti-rotation” strength. This ensures that when an opponent tries to pull or push you out of position during a clinch, your core remains unshakeable and your balance stays intact.<\/p>","protected":false},"excerpt":{"rendered":"

    \u8fd9\u662f\u4e00\u9879\u8981\u6c42\u5168\u8eab\u4e00\u4f53\u5316\u7684\u9ad8\u6c34\u5e73\u7a33\u5b9a\u6027\u7ec3\u4e60\u3002\u5b83\u6311\u6218\u4f60\u5728\u8fdb\u884c\u7275\u62c9\u52a8\u4f5c\u65f6\u4fdd\u6301\u7a33\u5982\u78d0\u77f3\u7684\u7ed3\u6784\u7684\u80fd\u529b\uff0c\u6a21\u4eff\u4e86\u7d27\u63e1\u6216\u64d2\u62ff\u4ea4\u6362\u7684\u8981\u6c42\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u5bf9\u53d1\u5c55 \u201c\u53cd\u65cb\u8f6c \u201d\u529b\u91cf\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u53ef\u4ee5\u786e\u4fdd\u5f53\u5bf9\u624b\u8bd5\u56fe\u62c9\u6216\u63a8\u4f60\u65f6... \u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[649],"exercise_category":[695],"target_muscle":[658,652,650],"class_list":["post-6178","exercise","type-exercise","status-publish","hentry","equipment-dumbbell","exercise_category-strength-conditioning","target_muscle-back","target_muscle-core","target_muscle-shoulders"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6178"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6178"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}