{"id":6180,"date":"2026-05-02T17:40:55","date_gmt":"2026-05-02T09:40:55","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6180"},"modified":"2026-05-15T17:03:18","modified_gmt":"2026-05-15T09:03:18","slug":"%e5%a3%b6%e9%93%83%e5%9c%9f%e8%80%b3%e5%85%b6%e8%b5%b7%e7%ab%8b-tgu","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/kettlebell-turkish-get-up-tgu\/","title":{"rendered":"\u58f6\u94c3\u571f\u8033\u5176\u8d77\u7acb (TGU)"},"content":{"rendered":"

\u7ec8\u6781\u6218\u672f\u673a\u52a8\u6027\u8bad\u7ec3\uff0c\u6311\u6218\u80a9\u90e8\u7a33\u5b9a\u6027\u3001\u6838\u5fc3\u529b\u91cf\u548c\u5168\u8eab\u534f\u8c03\u6027\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6<\/strong>:<\/p>\n\n\n\n

    \n
  1. \u5377\u8f74<\/strong>:\u4ece\u80ce\u513f\u59ff\u52bf\u5f00\u59cb\uff0c\u7ffb\u8eab\u4ef0\u5367\uff0c\u5355\u81c2\u4e0a\u4e3e\u58f6\u94c3\u3002.<\/li>\n\n\n\n
  2. \u81f3\u8098\u90e8\u548c\u624b\u90e8<\/strong>:\u7528\u5bf9\u4fa7\u8098\u90e8\u652f\u6491\u8eab\u4f53\uff0c\u7136\u540e\u7528\u624b\u652f\u6491\uff0c\u4fdd\u6301\u63e1\u94c3\u7684\u624b\u81c2\u5782\u76f4\u3002.<\/li>\n\n\n\n
  3. \u5927\u626b\u9664<\/strong>:\u62ac\u8d77\u81c0\u90e8\uff0c\u626b\u8fc7\u5bf9\u4fa7\u817f\uff0c\u505a\u8dea\u59ff\u3002.<\/li>\n\n\n\n
  4. \u770b\u53f0<\/strong>:\u505a\u4fef\u5367\u6491\uff0c\u5b8c\u5168\u7ad9\u8d77\uff0c\u773c\u775b\u4e0d\u8981\u79bb\u5f00\u58f6\u94c3\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528<\/strong>:\u76f4\u63a5\u6a21\u62df\u4ece\u5730\u9762\u5b89\u5168\u7ad9\u7acb\u7684\u529b\u5b66\u539f\u7406\uff0c\u540c\u65f6\u4fdd\u6301\u9632\u5fa1\u7ed3\u6784\u6216\u8d1f\u91cd\u8d1f\u8377\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u7ec8\u6781\u6218\u672f\u673a\u52a8\u6027\u8bad\u7ec3\uff0c\u6311\u6218\u80a9\u90e8\u7a33\u5b9a\u6027\u3001\u6838\u5fc3\u529b\u91cf\u548c\u5168\u8eab\u534f\u8c03\u6027\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u6218\u6597\u5e94\u7528\uff1a\u76f4\u63a5\u6a21\u62df\u4ece\u5730\u9762\u5b89\u5168\u7ad9\u7acb\u7684\u529b\u5b66\u52a8\u4f5c\uff0c\u540c\u65f6\u4fdd\u6301\u9632\u5fa1\u7ed3\u6784\u6216\u8d1f\u91cd\u8d1f\u8377\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[655,662],"exercise_category":[695],"target_muscle":[660,659,652,661,650],"class_list":["post-6180","exercise","type-exercise","status-publish","hentry","equipment-kettlebell","equipment-yoga-mat","exercise_category-strength-conditioning","target_muscle-obliques","target_muscle-stability","target_muscle-core","target_muscle-hips","target_muscle-shoulders"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6180"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6180"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6180"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}