{"id":6184,"date":"2026-05-02T19:23:24","date_gmt":"2026-05-02T11:23:24","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6184"},"modified":"2026-05-20T12:16:47","modified_gmt":"2026-05-20T04:16:47","slug":"%e7%b2%be%e5%af%86%e5%ae%9a%e6%97%b6%e6%bb%91%e5%8a%a8%e9%92%bb%e5%a4%b4","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/precision-timing-slip-drill\/","title":{"rendered":"\u7cbe\u5bc6\u5b9a\u65f6\u548c\u6ed1\u52a8\u94bb\u5934"},"content":{"rendered":"

\u8fd9\u662f\u4e00\u9879\u5c06\u51c6\u786e\u6027\u4e0e\u9632\u5b88\u5934\u90e8\u52a8\u4f5c\u76f8\u7ed3\u5408\u7684\u9ad8\u6c34\u5e73\u8bad\u7ec3\u3002\u60a8\u5c06\u51fb\u7403\uff0c\u7136\u540e\u8eb2\u907f\u56de\u7403\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6<\/strong>:<\/p>\n\n\n\n

    \n
  1. \u7f62\u5de5<\/strong>:\u5411\u7403\u7684\u4e2d\u5fc3\u53d1\u51fa\u5c16\u9510\u3001\u51c6\u786e\u7684 Jab \u6216 Cross\u3002.<\/li>\n\n\n\n
  2. \u6ed1\u52a8<\/strong>:\u5f53\u7403\u53cd\u5f39\u5411\u4f60\u65f6\uff0c\u5c06\u5934\u7a0d\u7a0d\u5411\u5de6\u6216\u5411\u53f3\u79fb\u52a8\uff08\u6ed1\u52a8\uff09\uff0c\u8ba9\u7403\u7ecf\u8fc7\u4f60\u7684\u8033\u6735\u3002.<\/li>\n\n\n\n
  3. \u67dc\u53f0<\/strong>:\u6ed1\u7403\u540e\uff0c\u5f53\u7403\u8fdc\u79bb\u60a8\u65f6\uff0c\u7acb\u5373\u518d\u6b21\u51fb\u7403\u3002.<\/li>\n\n\n\n
  4. \u91cd\u7f6e<\/strong>:\u7528\u811a\u638c\u4fdd\u6301\u5e73\u8861\uff0c\u91cd\u8bbe\u9632\u5b88\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528<\/strong>:\u76f4\u8bd1\u4e3a \u201c\u72d9\u51fb \u201d\u5bf9\u624b\u7684\u4e0b\u5df4\uff0c\u540c\u65f6\u8eb2\u907f\u5bf9\u624b\u7684\u53cd\u51fb\u3002\u5b83\u8bad\u7ec3\u5927\u8111\u5728\u538b\u529b\u4e0b\u8ba1\u7b97\u901f\u5ea6\u548c\u8ddd\u79bb\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u8fd9\u662f\u4e00\u9879\u5c06\u51c6\u786e\u6027\u4e0e\u9632\u5b88\u5934\u90e8\u52a8\u4f5c\u76f8\u7ed3\u5408\u7684\u9ad8\u6c34\u5e73\u8bad\u7ec3\u3002\u4f60\u5c06\u51fb\u7403\uff0c\u7136\u540e\u8eb2\u907f\u56de\u7403\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u5b9e\u6218\u5e94\u7528\uff1a\u76f4\u8bd1\u4e3a \u201c\u72d9\u51fb \u201d\u5bf9\u624b\u4e0b\u5df4\uff0c\u540c\u65f6\u8eb2\u907f\u5176\u53cd\u51fb\u3002\u5b83\u80fd\u8bad\u7ec3\u5927\u8111\u5728\u538b\u529b\u4e0b\u8ba1\u7b97\u901f\u5ea6\u548c\u8ddd\u79bb\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"equipment":[666],"exercise_category":[695],"target_muscle":[],"class_list":["post-6184","exercise","type-exercise","status-publish","hentry","equipment-speed-training-ball","exercise_category-strength-conditioning"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6184"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6184"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6184"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}