{"id":6185,"date":"2026-05-02T20:15:16","date_gmt":"2026-05-02T12:15:16","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&#038;p=6185"},"modified":"2026-05-27T19:59:40","modified_gmt":"2026-05-27T11:59:40","slug":"%e5%a3%b6%e9%93%83%e9%ab%98%e8%84%9a%e6%b7%b1%e8%b9%b2","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/kettlebell-goblet-squat\/","title":{"rendered":"\u58f6\u94c3\u9ad8\u811a\u6df1\u8e72"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u4e2a\u57fa\u7840\u6027\u7684\u4e0b\u534a\u8eab\u52a8\u4f5c\uff0c\u53ef\u53d1\u5c55\u6df1\u8e72\u6df1\u5ea6\u3001\u9acb\u5173\u8282\u6d3b\u52a8\u5ea6\u548c\u524d\u6838\u5fc3\u529b\u91cf\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6267\u884c\u6807\u51c6<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u4fdd\u6301<\/strong>:\u63e1\u4f4f\u58f6\u94c3\u7684\u89d2\uff0c\u9760\u8fd1\u80f8\u90e8\uff0c\u8098\u90e8\u5185\u6536\u3002.<\/li>\n\n\n\n<li><strong>\u540e\u88d4<\/strong>:\u81c0\u90e8\u5411\u540e\u5411\u4e0b\u5750\uff0c\u4fdd\u6301\u633a\u80f8\uff0c\u811a\u8ddf\u5e73\u653e\u5728\u5730\u677f\u4e0a\u3002.<\/li>\n\n\n\n<li><strong>\u5e95\u5c42<\/strong>:\u4e0b\u8e72\u65f6\uff0c\u624b\u8098\u5e94\u63a5\u89e6\u819d\u76d6\u5185\u4fa7\u3002.<\/li>\n\n\n\n<li><strong>\u9a71\u52a8\u5668<\/strong>:\u63a8\u8fc7\u5730\u677f\u56de\u5230\u7ad9\u7acb\u59ff\u52bf\uff0c\u5728\u9876\u7aef\u547c\u6c14\u3002.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200+ FCS \u6218\u6597\u5e94\u7528<\/strong>:\u953b\u70bc\u817f\u90e8\u529b\u91cf\u548c\u76f4\u7acb\u59ff\u52bf\uff0c\u8fd9\u5bf9\u4fdd\u6301\u6709\u529b\u7684\u64d2\u62b1\u548c\u62b5\u5fa1\u653b\u52bf\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f\u4e00\u4e2a\u57fa\u7840\u6027\u7684\u4e0b\u534a\u8eab\u52a8\u4f5c\uff0c\u53ef\u53d1\u5c55\u6df1\u8e72\u6df1\u5ea6\u3001\u9acb\u5173\u8282\u6d3b\u52a8\u5ea6\u548c\u524d\u6838\u5fc3\u529b\u91cf\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u57f9\u517b\u817f\u90e8\u9a71\u52a8\u529b\u548c\u76f4\u7acb\u59ff\u52bf\uff0c\u8fd9\u5bf9\u4e8e\u4fdd\u6301\u5f3a\u6709\u529b\u7684\u64d2\u62b1\u548c\u62b5\u5fa1\u6454\u5012\u4f01\u56fe\u5341\u5206\u5fc5\u8981\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"equipment":[655],"exercise_category":[695],"target_muscle":[],"class_list":["post-6185","exercise","type-exercise","status-publish","hentry","equipment-kettlebell","exercise_category-strength-conditioning"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6185"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6185"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6185"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}