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\u8fd9\u662f\u4e00\u9879\u6781\u5177\u6311\u6218\u6027\u7684\u5355\u4fa7\u7ec3\u4e60\uff0c\u65e2\u80fd\u953b\u70bc\u817f\u90e8\u529b\u91cf\uff0c\u53c8\u5bf9\u5e73\u8861\u548c\u9acb\u90e8\u7a33\u5b9a\u6027\u63d0\u51fa\u4e86\u5f88\u9ad8\u7684\u8981\u6c42\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6<\/strong>:<\/p>\n\n\n\n

    \n
  1. \u8bbe\u7f6e<\/strong>:\u9762\u5411\u957f\u51f3\u7ad9\u7acb\u3002\u5c06\u4e00\u53ea\u811a\u7684\u811a\u638c\u653e\u5728\u8eab\u540e\u7684\u957f\u51f3\u4e0a\u3002.<\/li>\n\n\n\n
  2. \u804c\u4f4d<\/strong>:\u63e1\u54d1\u94c3\u4e8e\u8eab\u4f53\u4e24\u4fa7\u3002\u6df1\u8e72\u65f6\uff0c\u524d\u811a\u5411\u524d\u8fc8\u51fa\uff0c\u4f7f\u80eb\u9aa8\u4fdd\u6301\u5782\u76f4\u3002.<\/li>\n\n\n\n
  3. \u6c34\u6ef4<\/strong>:\u5c06\u540e\u819d\u5173\u8282\u5411\u5730\u9762\u653e\u4f4e\uff0c\u76f4\u5230\u5927\u817f\u524d\u4fa7\u4e0e\u5730\u9762\u5e73\u884c\u3002.<\/li>\n\n\n\n
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    200+ FCS \u6218\u6597\u5e94\u7528<\/strong>:\u57f9\u517b\u5355\u817f\u53d1\u529b\u8e22\u6240\u9700\u7684\u529b\u91cf\uff0c\u4ee5\u53ca\u5728\u5bf9\u624b\u6293\u4f4f\u4f60\u7684\u817f\u65f6\u4fdd\u6301\u76f4\u7acb\u6240\u9700\u7684\u5e73\u8861\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u8fd9\u662f\u4e00\u9879\u6781\u5177\u6311\u6218\u6027\u7684\u5355\u4fa7\u7ec3\u4e60\uff0c\u5728\u953b\u70bc\u817f\u90e8\u529b\u91cf\u7684\u540c\u65f6\uff0c\u8fd8\u5bf9\u5e73\u8861\u6027\u548c\u9acb\u90e8\u7a33\u5b9a\u6027\u63d0\u51fa\u4e86\u66f4\u9ad8\u8981\u6c42\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u5b9e\u6218\u5e94\u7528\uff1a\u53d1\u5c55\u6709\u529b\u8e22\u817f\u6240\u9700\u7684\u5355\u817f\u529b\u91cf\uff0c\u4ee5\u53ca\u5728\u5bf9\u624b\u6293\u4f4f\u4f60\u7684\u817f\u65f6\u4fdd\u6301\u76f4\u7acb\u6240\u9700\u7684\u5e73\u8861\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[649,670],"exercise_category":[695],"target_muscle":[669,653,651],"class_list":["post-6187","exercise","type-exercise","status-publish","hentry","equipment-dumbbell","equipment-flat-bench","exercise_category-strength-conditioning","target_muscle-adductors","target_muscle-glutes","target_muscle-quads"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6187"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6187"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6187"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}