{"id":6189,"date":"2026-05-02T21:33:19","date_gmt":"2026-05-02T13:33:19","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6189"},"modified":"2026-05-15T17:09:19","modified_gmt":"2026-05-15T09:09:19","slug":"%e5%93%91%e9%93%83%e5%b9%b3%e6%9d%bf%e6%8b%89%e4%bc%b8","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/dumbbell-plank-pull-through\/","title":{"rendered":"\u54d1\u94c3\u5e73\u677f\u62c9\u4f38"},"content":{"rendered":"

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\u6267\u884c\u6807\u51c6<\/strong>:<\/p>\n\n\n\n

    \n
  1. \u8bbe\u7f6e<\/strong>:\u4ece\u9ad8\u5e73\u677f\u59ff\u52bf\u5f00\u59cb\uff0c\u4e00\u624b\u80cc\u540e\u653e\u4e00\u4e2a\u54d1\u94c3\u3002.<\/li>\n\n\n\n
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    \u5728\u5e73\u677f\u59ff\u52bf\u4e0b\u8fdb\u884c\u7684\u6297\u65cb\u8f6c\u6838\u5fc3\u7ec3\u4e60\uff0c\u91cd\u70b9\u662f\u5728\u8d1f\u8377\u4e0b\u62b5\u6297\u8eaf\u5e72\u7684\u79fb\u52a8\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u8bad\u7ec3\u8eab\u4f53\u5728\u64d2\u62ff\u683c\u6597\u6216\u6454\u8de4\u4ea4\u6d41\u4e2d\u62b5\u6297\u62c9\u626f\u6216\u63a8\u6324\u7684\u80fd\u529b\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[649,662],"exercise_category":[695],"target_muscle":[673,652,650],"class_list":["post-6189","exercise","type-exercise","status-publish","hentry","equipment-dumbbell","equipment-yoga-mat","exercise_category-strength-conditioning","target_muscle-anti-rotation","target_muscle-core","target_muscle-shoulders"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6189"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6189"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6189"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}