{"id":6191,"date":"2026-05-03T09:59:07","date_gmt":"2026-05-03T01:59:07","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6191"},"modified":"2026-05-15T17:09:51","modified_gmt":"2026-05-15T09:09:51","slug":"%e6%9c%a8%e6%9d%bf","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/plank\/","title":{"rendered":"\u677f\u6750"},"content":{"rendered":"

\u8fd9\u662f\u4e00\u9879\u57fa\u7840\u7b49\u957f\u6838\u5fc3\u7ec3\u4e60\uff0c\u65e8\u5728\u589e\u5f3a\u810a\u67f1\u7a33\u5b9a\u6027\u548c\u8179\u90e8\u8010\u529b\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6\uff1a<\/strong><\/p>\n\n\n\n

    \n
  1. \u8bbe\u7f6e<\/strong>:\u5c06\u524d\u81c2\uff08\u4f4e\u5e73\u677f\u652f\u6491\uff09\u6216\u53cc\u624b\uff08\u9ad8\u5e73\u677f\u652f\u6491\uff09\u653e\u5728\u5730\u677f\u4e0a\uff0c\u80a9\u90e8\u6b63\u4e0b\u65b9\u3002.<\/li>\n\n\n\n
  2. \u5bf9\u9f50<\/strong>:\u53cc\u811a\u540e\u9000\uff0c\u4ece\u5934\u90e8\u5230\u811a\u8ddf\u5f62\u6210\u4e00\u6761\u76f4\u7ebf\u3002.<\/li>\n\n\n\n
  3. \u53c2\u4e0e<\/strong>:\u6324\u538b\u81c0\u90e8\uff0c\u652f\u6491\u6838\u5fc3\uff0c\u9632\u6b62\u81c0\u90e8\u4e0b\u5782\u6216\u62f1\u8d77\u3002.<\/li>\n\n\n\n
  4. \u4fdd\u6301<\/strong>:\u4fdd\u6301\u8fd9\u79cd\u50f5\u786c\u7684\u59ff\u52bf\uff0c\u540c\u65f6\u5e73\u7a33\u547c\u5438\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528\uff1a<\/strong> \u589e\u5f3a\u5fc5\u8981\u7684\u6838\u5fc3\u786c\u5ea6\uff0c\u4ee5\u4fdd\u6301\u59ff\u52bf\uff0c\u5e76\u5728\u64d2\u62ff\u683c\u6597\u6216\u6454\u8de4\u8f6c\u6362\u65f6\u4e0d\u88ab\u51fb\u57ae\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u8fd9\u662f\u4e00\u9879\u57fa\u7840\u7b49\u957f\u6838\u5fc3\u7ec3\u4e60\uff0c\u65e8\u5728\u589e\u5f3a\u810a\u67f1\u7a33\u5b9a\u6027\u548c\u8179\u90e8\u8010\u529b\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u589e\u5f3a\u4fdd\u6301\u59ff\u52bf\u6240\u9700\u7684\u6838\u5fc3\u786c\u5ea6\uff0c\u5e76\u5728\u64d2\u62ff\u683c\u6597\u6216\u6454\u8de4\u8f6c\u6362\u8fc7\u7a0b\u4e2d\u9632\u6b62\u88ab\u51fb\u57ae\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[662],"exercise_category":[695],"target_muscle":[660,674,652,653,650],"class_list":["post-6191","exercise","type-exercise","status-publish","hentry","equipment-yoga-mat","exercise_category-strength-conditioning","target_muscle-obliques","target_muscle-rectus-abdominis","target_muscle-core","target_muscle-glutes","target_muscle-shoulders"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6191"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6191"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6191"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}