{"id":6194,"date":"2026-05-03T10:55:22","date_gmt":"2026-05-03T02:55:22","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&#038;p=6194"},"modified":"2026-08-28T02:38:10","modified_gmt":"2026-08-27T18:38:10","slug":"%e5%8d%95%e8%85%bf%e5%b9%b3%e8%a1%a1%e7%bb%83%e4%b9%a0","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/single-leg-balance-exercise\/","title":{"rendered":"\u5355\u817f\u652f\u67b6"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u8be6\u7ec6\u89e3\u6790\u4e86\u5355\u817f\u5e73\u8861\u7ec3\u4e60\uff0c\u5185\u5bb9\u6db5\u76d6\u660e\u786e\u7684\u52a8\u4f5c\u8981\u9886\u3001\u8bad\u7ec3\u8ba1\u5212\u4ee5\u53ca\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#single-leg-stand-execution-standards\">\u5355\u817f\u7ad9\u7acb\u52a8\u4f5c\u6267\u884c\u6807\u51c6<\/a><\/li><li class=\"\"><a href=\"#single-leg-stand-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#single-leg-stand-structure\">\u5982\u4f55\u5b89\u6392\u5355\u817f\u7ad9\u7acb\u8bad\u7ec3<\/a><\/li><li class=\"\"><a href=\"#single-leg-stand-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#single-leg-stand-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#single-leg-balance-exercise\">\u5355\u817f\u5e73\u8861\u7ec3\u4e60<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a200\u591a\u9879\u529f\u80fd\u6027\u6218\u6597\u7cfb\u7edf\uff08FCS\uff09\u8bad\u7ec3\u9879\u76ee\u4e4b\u4e00\uff0c\u201c\u5355\u817f\u7ad9\u7acb\u201d\u662f\u4e00\u9879\u9002\u5408\u521d\u5b66\u8005\u7684\u529b\u91cf\u4e0e\u4f53\u80fd\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4e3b\u8981\u953b\u70bc\u4e0b\u80a2\u7a33\u5b9a\u808c\u7fa4\u548c\u524d\u6838\u5fc3\u808c\u7fa4\u3002\u8be5\u52a8\u4f5c\u88ab\u8bbe\u8ba1\u4e3a\u70ed\u8eab\u73af\u8282\uff0c\u9700\u5355\u72ec\u8fdb\u884c\u3002\u65e0\u9700\u4efb\u4f55\u5668\u6750\u2014\u2014\u81ea\u8eab\u4f53\u91cd\u5373\u662f\u8bad\u7ec3\u5de5\u5177\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/Single-Leg-Stand.jpg\" alt=\"\u5355\u817f\u7ad9\u7acb\u7ec3\u4e60\" class=\"wp-image-11978\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/Single-Leg-Stand.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/Single-Leg-Stand-768x513.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/Single-Leg-Stand-18x12.jpg 18w, https:\/\/gooart.space\/wp-content\/uploads\/Single-Leg-Stand-600x401.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u5355\u817f\u7ad9\u7acb\u7ec3\u4e60<\/figcaption><\/figure>\n\n\n\n<h2 id=\"single-leg-stand-execution-standards\" class=\"wp-block-heading\">\u5355\u817f\u7ad9\u7acb\u52a8\u4f5c\u6267\u884c\u6807\u51c6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u50cf\u4e00\u68f5\u6811\u4e00\u6837\uff0c\u5c06\u811a\u7262\u7262\u624e\u8fdb\u5730\u9762\u3002.<\/li>\n\n\n\n<li>\u4fdd\u6301\u9acb\u90e8\u6b63\u5bf9\u524d\u65b9\uff0c\u7ad9\u7acb\u4fa7\u7684\u819d\u76d6\u4fdd\u6301\u5fae\u5c48\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"single-leg-stand-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200\u591a\u9879FCS\u4f53\u7cfb\u4e2d\uff0c\u201c\u5355\u817f\u7ad9\u7acb\u201d\u5c5e\u4e8e\u7b2c1.1\u9636\u6bb5\uff08C\u7ec4\uff1a\u4f4e\u95e8\u69db\u9759\u6001\u6838\u5fc3\u7a33\u5b9a\u6027\uff09\u3002\u5b83\u6784\u5efa\u4e86\u6240\u6709\u6253\u51fb\u548c\u7f20\u6597\u6280\u5de7\u6240\u4f9d\u8d56\u7684\u201c\u8eab\u4f53\u5f15\u64ce\u201d\uff1a\u5373\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u80fd\u591f\u4ea7\u751f\u3001\u5438\u6536\u5e76\u53cd\u590d\u65bd\u529b\u7684\u80fd\u529b\u3002 \u5728\u6b64\u9636\u6bb5\u57f9\u517b\u7684\u529b\u91cf\u4e0e\u4f53\u80fd\uff0c\u5c06\u76f4\u63a5\u8f6c\u5316\u4e3a\u66f4\u5f3a\u7684\u51fa\u62f3\u529b\u5ea6\u3001\u66f4\u7a33\u56fa\u7684\u62b1\u6454\u63a7\u5236\u529b\uff0c\u4ee5\u53ca\u5728\u538b\u529b\u4e0b\u4e0d\u4f1a\u5d29\u6e83\u7684\u57fa\u7840\u3002\u4e3b\u8981\u9488\u5bf9\u7684\u4f53\u80fd\u90e8\u4f4d\u662f\u4e0b\u80a2\u7a33\u5b9a\u808c\u7fa4\u548c\u524d\u6838\u5fc3\u808c\u7fa4\u3002.<\/p>\n\n\n\n<h2 id=\"single-leg-stand-structure\" class=\"wp-block-heading\">\u5982\u4f55\u5b89\u6392\u5355\u817f\u7ad9\u7acb\u8bad\u7ec3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8bad\u7ec3\u5f00\u59cb\u65f6\u5c06\u201c\u5355\u817f\u7ad9\u7acb\u201d\u4f5c\u4e3a\u70ed\u8eab\u73af\u8282\uff1a\u8fdb\u884c2\u20133\u7ec4\u4e13\u6ce8\u7684\u8bad\u7ec3\uff0c\u6bcf\u7ec4\u6301\u7eed60\u201390\u79d2\uff0c\u9010\u6b65\u63d0\u9ad8\u5f3a\u5ea6\uff0c\u76f4\u5230\u52a8\u4f5c\u5e72\u8106\u5229\u843d\u4f46\u8fdc\u672a\u611f\u5230\u75b2\u52b3\u3002\u8fd9\u5e94\u662f\u4e3a\u540e\u7eed\u4e3b\u8981\u8bad\u7ec3\u505a\u597d\u795e\u7ecf\u7cfb\u7edf\u7684\u51c6\u5907\uff0c\u800c\u975e\u53d6\u4ee3\u4e3b\u8981\u8bad\u7ec3\u3002 \u8bf7\u5148\u89c2\u770b\u672c\u9875\u7684\u53c2\u8003\u89c6\u9891\uff0c\u7136\u540e\u6309\u7167\u89c6\u9891\u4e2d\u7684\u6807\u51c6\u8c03\u6574\u4f60\u7684\u52a8\u4f5c\u6b21\u6570\u3002.<\/p>\n\n\n\n<h2 id=\"single-leg-stand-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u52b3\u52a0\u5267\u65f6\u7f29\u77ed\u52a8\u4f5c\u5e45\u5ea6<\/li>\n\n\n\n<li>\u5c4f\u4f4f\u547c\u5438\uff0c\u800c\u4e0d\u662f\u8ba9\u547c\u5438\u8ddf\u4e0a\u53d1\u529b\u8282\u594f<\/li>\n\n\n\n<li>\u6ca1\u6709\u8ba1\u5212\u6027\u6062\u590d\uff0c\u5374\u6bcf\u6b21\u90fd\u52a0\u5927\u5f3a\u5ea6<\/li>\n\n\n\n<li>\u52a8\u4f5c\u6a21\u5f0f\u8fd8\u4e0d\u7a33\u5b9a\u5c31\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u6216\u91cd\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 id=\"single-leg-stand-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u51fa\u73b0\u5267\u75db\u3001\u5934\u6655\u6216\u5931\u63a7\uff0c\u7acb\u5373\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u2014\u2014\u6280\u672f\u8d28\u91cf\u672c\u8eab\u5c31\u662f\u6700\u597d\u7684\u5b89\u5168\u4fdd\u969c\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6559\u7ec3\u63d0\u793a\uff1a<\/strong> \u201c\u50cf\u6811\u4e00\u6837\u5c06\u811a\u7262\u7262\u624e\u8fdb\u5730\u9762\u3002\u4fdd\u6301\u9acb\u90e8\u6b63\u5bf9\u524d\u65b9\uff0c\u7ad9\u7acb\u4fa7\u7684\u819d\u76d6\u8981\u653e\u677e\u3002\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Strength_training\" target=\"_blank\" rel=\"noopener noreferrer\">\u529b\u91cf\u8bad\u7ec3<\/a> \u539f\u7406\u4e0a\uff0c\u540c\u65f6\u4e13\u95e8\u9488\u5bf9\u529b\u91cf\u4e0e\u4f53\u80fd\u9636\u6bb5\u7684\u9700\u6c42\u800c\u8bbe\u8ba1\u3002\u4ece\u96be\u5ea6\u4e0a\u770b\uff0c\u65b0\u624b\u53ef\u4ee5\u653e\u5fc3\u4ece\u8fd9\u4e2a\u52a8\u4f5c\u5f00\u59cb\uff0c\u56e0\u4e3a\u5b83\u7684\u52a8\u4f5c\u6a21\u5f0f\u5f88\u5bb9\u6613\u4e0a\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u65e0\u9700\u8bad\u7ec3\u4f19\u4f34\uff0c\u56e0\u6b64\u53ef\u4ee5\u5b8c\u5168\u72ec\u81ea\u8fdb\u884c\u8bad\u7ec3\uff1b\u5728\u88c5\u5907\u65b9\u9762\uff0c\u4e5f\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u8fd9\u4f7f\u5176\u6210\u4e3a\u4e00\u9879\u771f\u6b63\u968f\u65f6\u968f\u5730\u90fd\u80fd\u8fdb\u884c\u7684\u8fd0\u52a8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u95e8\u69db\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u8ba9\u8fd9\u9879\u8bad\u7ec3\u5728 Gooart Space \u7684 200+ FCS \u4f53\u7cfb\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u65b0\u9c9c\u611f\u52a8\u4f5c\uff1a\u5b83\u53ef\u4ee5\u88ab\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u968f\u7740\u4f60\u6574\u4f53\u683c\u6597\u4f53\u80fd\u7684\u63d0\u5347\u800c\u5b89\u5168\u5730\u9010\u6b65\u8fdb\u9636\u3002<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u201c200+ FCS\u201d\u8bad\u7ec3\u6846\u67b6\u4e2d\uff0c\u201c\u5355\u817f\u7ad9\u7acb\u201d\u88ab\u5b89\u6392\u5728\u6bcf\u6b21\u8bad\u7ec3\u7684\u70ed\u8eab\u73af\u8282\u4e2d\u3002\u5e94\u5728\u8bad\u7ec3\u521d\u671f\u8fdb\u884c\u8be5\u52a8\u4f5c\uff0c\u4ee5\u5728\u53ef\u63a7\u4e14\u201c\u6280\u672f\u4f18\u5148\u201d\u7684\u5f3a\u5ea6\u4e0b\u63d0\u9ad8\u5fc3\u7387\uff0c\u5e76\u4e3a\u540e\u7eed\u8bad\u7ec3\u6240\u9700\u7684\u7279\u5b9a\u7ec4\u7ec7\u548c\u52a8\u4f5c\u6a21\u5f0f\u505a\u597d\u51c6\u5907\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5904\u4e8e\u65b0\u624b\u9636\u6bb5\u65f6\uff0c\u8bf7\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u6d3b\u52a8\u8303\u56f4\u2014\u2014\u524d\u9762\u7684\u52a8\u4f5c\u6807\u51c6\u5b58\u5728\u7684\u610f\u4e49\uff0c\u6b63\u662f\u4e3a\u4e86\u8ba9\u4f60\u4e0d\u4f1a\u4e3a\u4e86\u5f3a\u5ea6\u800c\u727a\u7272\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4f60\u7684\u8fdb\u6b65\uff0c\u81ea\u7136\u7684\u4e0b\u4e00\u6b65\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u56de\u5408\u6570\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u8005\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u63cf\u8ff0\u7684\u6807\u51c6\u3002\u5b9a\u671f\u56de\u987e\u201c\u5e38\u89c1\u9519\u8bef\u201d\u4e0e\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u5f80\u5f80\u662f\u6280\u672f\u6807\u51c6\u6700\u5148\u5d29\u584c\u7684\u8bf1\u56e0\u3002<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5355\u817f\u7ad9\u7acb\u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u5728\u201c200+ FCS\u201d\u4f53\u7cfb\u4e2d\uff0c\u201c\u5355\u817f\u7ad9\u7acb\u201d\u88ab\u5f52\u7c7b\u4e3a\u521d\u7ea7\u52a8\u4f5c\u3002\u5b9e\u9645\u4e0a\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u653e\u5fc3\u5730\u4ece\u8fd9\u91cc\u5f00\u59cb\u7ec3\u4e60\uff0c\u56e0\u4e3a\u8be5\u52a8\u4f5c\u6a21\u5f0f\u6613\u4e8e\u638c\u63e1\uff0c\u4e14\u5728\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u4e4b\u524d\uff0c\u6700\u597d\u5148\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\u8fdb\u884c\u6307\u5bfc\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u201c\u5355\u817f\u7ad9\u7acb\u201d\u9700\u8981\u4ec0\u4e48\u5668\u6750\uff1f<\/strong><br>\u8fd9\u9879\u8bad\u7ec3\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u56e0\u6b64\u771f\u6b63\u5b9e\u73b0\u4e86\u968f\u65f6\u968f\u5730\u90fd\u80fd\u8fdb\u884c\uff1b\u6b64\u5916\uff0c\u4e5f\u4e0d\u9700\u8981\u8bad\u7ec3\u4f19\u4f34\uff0c\u5b8c\u5168\u53ef\u4ee5\u72ec\u81ea\u5b8c\u6210\u3002\u8bf7\u67e5\u770b\u672c\u9875\u9762\u5217\u51fa\u7684\u201c\u5668\u6750\u6e05\u5355\u201d\u548c\u201c\u51c6\u5907\u5de5\u4f5c\u201d\u680f\u76ee\uff0c\u4e86\u89e3Gooart Space\u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u5668\u6750\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5355\u817f\u7ad9\u7acb\u7ec3\u4e60\u5728\u8bad\u7ec3\u8bfe\u4e2d\u5e94\u8be5\u5b89\u6392\u5728\u4ec0\u4e48\u4f4d\u7f6e\uff1f<\/strong><br>\u201c\u5355\u817f\u7ad9\u7acb\u201d\u5c5e\u4e8e\u201c200+ FCS\u201d\u8bad\u7ec3\u8bfe\u7a0b\u7ed3\u6784\u4e2d\u7684\u70ed\u8eab\u73af\u8282\u3002\u8bf7\u5728\u8bad\u7ec3\u521d\u671f\u8fdb\u884c\u8be5\u52a8\u4f5c\uff0c\u4ee5\u5728\u53ef\u63a7\u4e14\u6ce8\u91cd\u6280\u672f\u8981\u9886\u7684\u5f3a\u5ea6\u4e0b\uff0c\u63d0\u9ad8\u5fc3\u7387\uff0c\u5e76\u4e3a\u540e\u7eed\u8bad\u7ec3\u6240\u9700\u7684\u7279\u5b9a\u7ec4\u7ec7\u548c\u52a8\u4f5c\u6a21\u5f0f\u505a\u597d\u51c6\u5907\u3002.<\/p>\n\n\n\n<h3 id=\"single-leg-balance-exercise\" class=\"wp-block-heading\">\u5355\u817f\u5e73\u8861\u7ec3\u4e60<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4e13\u95e8\u641c\u7d22\u201c\u5355\u817f\u5e73\u8861\u7ec3\u4e60\u201d\u7684\u8fd0\u52a8\u5458\u90fd\u4f1a\u6765\u5230\u672c\u9875\u9762\u2014\u2014\u201c\u5355\u817f\u7ad9\u7acb\u201d\u6b63\u662f\u7b26\u5408\u8fd9\u4e00\u641c\u7d22\u9700\u6c42\u7684\u52a8\u4f5c\uff0c\u5b83\u540c\u6837\u57fa\u4e8e\u4e0a\u6587\u6240\u8ff0\u7684200\u591a\u9879FCS\u6267\u884c\u6807\u51c6\u8bbe\u8ba1\u800c\u6210\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/%e5%93%a5%e8%90%a8%e5%85%8b%e6%b7%b1%e8%b9%b2\/\">\u54e5\u8428\u514b\u6df1\u8e72<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This guide breaks down the single leg balance exercise with clear execution standards, programming, and common mistakes to avoid. Part of the 200+ Functional Combat System (FCS), Single Leg Stand is a beginner-friendly strength and conditioning drill, working primarily the lower stabilizer and anterior core. It is programmed as a warm-up element, trained solo. No &#8230; <a title=\"\u5355\u817f\u652f\u67b6\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/single-leg-balance-exercise\/\" aria-label=\"\u9605\u8bfb Single Leg Stand\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":11978,"template":"","equipment":[681],"exercise_category":[695],"target_muscle":[698,703],"class_list":["post-6194","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-strength-conditioning"],"acf":{"order_index":12,"session_phase":"warm_up","difficulty":"beginner","portability":"zero_kit","setup_type":["solo"],"is_ai_vision_supported":true,"coaching_cue":"\"Root your foot into the ground like a tree. Keep your hips square and your standing knee soft.\"","supervision_advised":false,"video_link":"https:\/\/youtube.com\/watch?v=ITv-_BkcrD0","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":6,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6194\/revisions"}],"predecessor-version":[{"id":11981,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6194\/revisions\/11981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/11978"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6194"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6194"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6194"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}