{"id":6197,"date":"2026-05-03T13:24:35","date_gmt":"2026-05-03T05:24:35","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6197"},"modified":"2026-05-20T13:54:07","modified_gmt":"2026-05-20T05:54:07","slug":"%e7%88%ac%e8%a1%8c%e8%ae%ad%e7%bb%83","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/sprawl-drills\/","title":{"rendered":"\u530d\u5310\u524d\u8fdb\u8bad\u7ec3"},"content":{"rendered":"

\u4e00\u79cd\u9632\u5fa1\u6027\u6454\u8de4\u52a8\u4f5c\uff0c\u65e8\u5728\u901a\u8fc7\u5feb\u901f\u63a8\u52a8\u81c0\u90e8\u7740\u5730\u5e76\u4f38\u5c55\u53cc\u817f\u6765\u51fb\u6e83\u5bf9\u624b\u7684\u653b\u52bf\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6\uff1a<\/strong><\/p>\n\n\n\n

    \n
  1. \u4fe1\u53f7<\/strong>:\u5728\u770b\u5230\u6765\u81ea\u4eba\u5de5\u667a\u80fd\u5e73\u53f0\u7684 \u201c\u5c04\u51fb \u201d\u89c6\u89c9\u63d0\u793a\u540e\u7acb\u5373\u505a\u51fa\u53cd\u5e94\u3002.<\/li>\n\n\n\n
  2. \u6c34\u6ef4<\/strong>:\u53cc\u817f\u5411\u540e\u7529\uff0c\u81c0\u90e8\u7528\u529b\u9876\u5730\u3002\u786e\u4fdd\u978b\u5e26\u5411\u4e0b\uff0c\u907f\u514d\u811a\u8dbe\u53d7\u4f24\u3002.<\/li>\n\n\n\n
  3. \u63a8\u52a8<\/strong>:\u633a\u80f8\u3001\u4f38\u624b\uff0c\u62b5\u4f4f\u5047\u60f3\u5bf9\u624b\u7684\u80a9\u8180\u3002.<\/li>\n\n\n\n
  4. \u6062\u590d<\/strong>:\u5c3d\u5feb\u6062\u590d\u6218\u6597\u59ff\u52bf\uff0c\u51c6\u5907\u53cd\u51fb\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528\uff1a<\/strong> \u8bad\u7ec3\u9632\u5fa1\u5355\u817f\u6216\u53cc\u817f\u653b\u52bf\u6240\u9700\u7684\u808c\u8089\u8bb0\u5fc6\u548c\u7206\u53d1\u529b\u53cd\u5e94\uff0c\u4f7f\u6218\u6597\u4fdd\u6301\u5728\u4f60\u559c\u6b22\u7684\u8303\u56f4\u5185\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u8fd9\u662f\u4e00\u79cd\u9632\u5fa1\u6027\u6454\u8de4\u52a8\u4f5c\uff0c\u65e8\u5728\u901a\u8fc7\u5feb\u901f\u63a8\u52a8\u81c0\u90e8\u843d\u5730\u5e76\u4f38\u5c55\u53cc\u817f\u6765\u51fb\u6e83\u5bf9\u624b\u7684\u653b\u52bf\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u8bad\u7ec3\u9632\u5fa1\u5355\u817f\u6216\u53cc\u817f\u6454\u5012\u4f01\u56fe\u6240\u9700\u7684\u808c\u8089\u8bb0\u5fc6\u548c\u7206\u53d1\u529b\u53cd\u5e94\uff0c\u5c06\u6bd4\u8d5b\u4fdd\u6301\u5728\u4f60\u559c\u6b22\u7684\u72b6\u6001\u3002 \u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[662],"exercise_category":[695],"target_muscle":[],"class_list":["post-6197","exercise","type-exercise","status-publish","hentry","equipment-yoga-mat","exercise_category-strength-conditioning"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6197"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6197"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6197"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}