{"id":6198,"date":"2026-05-03T13:39:36","date_gmt":"2026-05-03T05:39:36","guid":{"rendered":"https:\/\/gooart.space\/?post_type=exercise&p=6198"},"modified":"2026-05-15T17:13:30","modified_gmt":"2026-05-15T09:13:30","slug":"%e7%ba%b8%e5%8d%b7","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/slip-roll\/","title":{"rendered":"\u6ed1\u52a8\u548c\u6eda\u52a8"},"content":{"rendered":"

\u5934\u90e8\u9632\u5fa1\u52a8\u4f5c\u7684\u76ee\u7684\u662f\u8eb2\u907f\u88ad\u6765\u7684\u653b\u51fb\uff0c\u540c\u65f6\u4fdd\u6301\u5e73\u8861\u59ff\u52bf\u4ee5\u5b9e\u65bd\u53cd\u51fb\u3002.<\/p>\n\n\n\n

\u6267\u884c\u6807\u51c6\uff1a<\/strong><\/p>\n\n\n\n

    \n
  1. \u6ed1\u52a8<\/strong>:\u7528\u811a\u638c\u7a0d\u7a0d\u8f6c\u52a8\uff0c\u5934\u90e8\u504f\u79bb\u4e2d\u7ebf\uff0c\u4ee5\u8eb2\u907f\u76f4\u62f3\u3002\u773c\u775b\u7d27\u76ef\u5bf9\u624b\u3002.<\/li>\n\n\n\n
  2. \u5377\u8f74<\/strong>:\u5f2f\u66f2\u819d\u76d6\uff08\u800c\u4e0d\u662f\u8170\u90e8\uff09\uff0c\u91cd\u5fc3\u4e0b\u79fb\uff0c\u5934\u90e8\u5448 \u201cU \u201d\u5f62\uff0c\u8eb2\u907f\u5047\u60f3\u7684\u94a9\u5b50\u3002.<\/li>\n\n\n\n
  3. \u8b66\u536b<\/strong>:\u5728\u6574\u4e2a\u52a8\u4f5c\u4e2d\uff0c\u4fdd\u6301\u53cc\u624b\u9ad8\u4e3e\uff0c\u8098\u90e8\u5185\u6536\uff0c\u4ee5\u4fdd\u6301\u9632\u5b88\u7684\u5b8c\u6574\u6027\u3002.<\/li>\n\n\n\n
  4. \u5e73\u8861<\/strong>:\u786e\u4fdd\u91cd\u5fc3\u96c6\u4e2d\u5728\u4e24\u811a\u4e4b\u95f4\uff0c\u4e0d\u8981\u8fc7\u4e8e\u503e\u659c\u800c\u5931\u53bb\u53cd\u51fb\u80fd\u529b\u3002.<\/li>\n<\/ol>\n\n\n\n

    200+ FCS \u6218\u6597\u5e94\u7528\uff1a<\/strong> \u901a\u8fc7\u638c\u63e1\u9ad8\u6548\u3001\u9ad8\u901f\u7684\u5934\u90e8\u79fb\u52a8\uff0c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u4ea4\u624b\u65f6\u53d7\u5230\u7684\u4f24\u5bb3\uff0c\u5e76\u4e3a\u53cd\u51fb\u521b\u9020\u6218\u672f\u7a7a\u9699\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

    \u5934\u90e8\u9632\u5fa1\u52a8\u4f5c\u65e8\u5728\u8eb2\u907f\u6765\u88ad\uff0c\u540c\u65f6\u4fdd\u6301\u5e73\u8861\u59ff\u52bf\u4ee5\u5b9e\u65bd\u53cd\u51fb\u3002\u6267\u884c\u6807\u51c6\uff1a200+ FCS \u640f\u51fb\u5e94\u7528\uff1a\u901a\u8fc7\u638c\u63e1\u9ad8\u6548\u3001\u9ad8\u901f\u7684\u5934\u90e8\u52a8\u4f5c\uff0c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u4ea4\u624b\u65f6\u53d7\u5230\u7684\u4f24\u5bb3\uff0c\u5e76\u4e3a\u53cd\u51fb\u521b\u9020\u6218\u672f\u7a7a\u9699\u3002.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"equipment":[681],"exercise_category":[695],"target_muscle":[660,686,652,685,675],"class_list":["post-6198","exercise","type-exercise","status-publish","hentry","equipment-none-bodyweight","exercise_category-strength-conditioning","target_muscle-obliques","target_muscle-stability-neck","target_muscle-core","target_muscle-neck","target_muscle-quadriceps"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6198"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6198"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6198"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}