{"id":6209,"date":"2026-05-07T20:00:31","date_gmt":"2026-05-07T12:00:31","guid":{"rendered":"https:\/\/gooart.space\/exercise\/straight-lead\/"},"modified":"2026-08-25T15:45:49","modified_gmt":"2026-08-25T07:45:49","slug":"%e7%9b%b4%e5%af%bc","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/straight-lead\/","title":{"rendered":"\u622a\u62f3\u9053\u76f4\u62f3"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u622a\u62f3\u9053\u76f4\u62f3\uff08Straight Lead\uff09\u662f 200+ \u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf (FCS) \u4e2d\u4e00\u9879\u65b0\u624b\u53cb\u597d\u7684\u51fb\u6253\u8bad\u7ec3\uff0c\u4e3b\u8981\u953b\u70bc\u4e0a\u80a2\u63a8\u529b\u4e0e\u524d\u6838\u5fc3\u3002\u5b83\u88ab\u5b89\u6392\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\u4e2d\u7684\u4e00\u9879\u5355\u4eba\u52a8\u4f5c\uff0c\u5728\u6ca9\u6216\u9776\u4e0a\u8fdb\u884c\u3002\u6240\u9700\u5668\u6750\uff1a\u62f3\u9776\u4e0e\u6cf0\u62f3\u9776\u3002<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#straight-lead-execution-standards\">\u622a\u62f3\u9053\u76f4\u62f3\u7684\u6807\u51c6\u52a8\u4f5c\u8981\u9886<\/a><\/li><li class=\"\"><a href=\"#straight-lead-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#straight-lead-structure\">\u5982\u4f55\u5b89\u6392\u622a\u62f3\u9053\u76f4\u62f3\u7684\u8bad\u7ec3<\/a><\/li><li class=\"\"><a href=\"#straight-lead-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#straight-lead-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#straight-lead-technique\">\u622a\u62f3\u9053\u76f4\u62f3\u6280\u5de7<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h2 id=\"straight-lead-execution-standards\" class=\"wp-block-heading\">\u622a\u62f3\u9053\u76f4\u62f3\u7684\u6807\u51c6\u52a8\u4f5c\u8981\u9886<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c89\u80a5\uff0c\u6cbf\u6c34\u5e73\u76f4\u7ebf\u5c06\u62f3\u6253\u7a7f\u76ee\u6807\u3002<\/li>\n<\/ul>\n\n\n\n<h2 id=\"straight-lead-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 200+ FCS \u4f53\u7cfb\u4e2d\uff0c\u622a\u62f3\u9053\u76f4\u62f3\u5c5e\u4e8e\u9636\u6bb5 2.1\uff086 \u76f4\u7ebf\u4e0e\u7ed3\u6784\uff09\u3002\u5e72\u51c0\u5229\u843d\u7684\u4e0a\u80a2\u51fb\u6253\u662f\u4e00\u6761\u94fe\u6761\uff1a\u53cc\u811a\u786e\u5b9a\u89d2\u5ea6\uff0c\u9acb\u90e8\u8f93\u51fa\u529b\u91cf\uff0c\u53cc\u624b\u53ea\u662f\u5b8c\u6210\u6700\u540e\u4e00\u6b65\u3002\u8fd9\u9879\u8bad\u7ec3\u5355\u72ec\u5f3a\u5316\u94fe\u6761\u4e2d\u7684\u8fd9\u4e00\u73af\uff0c\u8ba9\u5b83\u5728\u4f60\u75b2\u60eb\u3001\u627f\u53d7\u538b\u529b\u4e14\u906d\u53d7\u53cd\u51fb\u65f6\u4ecd\u7136\u7a33\u56fa\u3002\u4e3b\u8981\u953b\u70bc\u76ee\u6807\u662f\u4e0a\u80a2\u63a8\u529b\u4e0e\u524d\u6838\u5fc3\u3002<\/p>\n\n\n\n<h2 id=\"straight-lead-structure\" class=\"wp-block-heading\">\u5982\u4f55\u5b89\u6392\u622a\u62f3\u9053\u76f4\u62f3\u7684\u8bad\u7ec3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u622a\u62f3\u9053\u76f4\u62f3\u5b89\u6392\u5728\u8bad\u7ec3\u4e3b\u73af\u8282\u4e2d\uff1a\u5148\u4ece 3 \u7ec4\u9ad8\u8d28\u91cf\u7684\u56de\u5408\u5f00\u59cb\uff0c\u6bcf\u7ec4 30\u201345 \u79d2\uff0c\u4f11\u606f\u65f6\u95f4\u8981\u8db3\u591f\u957f\uff0c\u4ee5\u4fdd\u6301\u6bcf\u4e2a\u52a8\u4f5c\u5728\u6280\u672f\u4e0a\u5e72\u51c0\u5229\u843d\u3002\u4f5c\u4e3a\u65b0\u624b\u8bad\u7ec3\uff0c\u7a33\u5b9a\u6027\u6bd4\u5f3a\u5ea6\u66f4\u91cd\u8981\u2014\u2014\u53ea\u8981\u52a8\u4f5c\u5f00\u59cb\u53d8\u5f62\u5c31\u7acb\u523b\u505c\u4e0b\u8fd9\u4e00\u7ec4\u3002<\/p>\n\n\n\n<h2 id=\"straight-lead-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a9\u8180\u52a8\u4f5c\u66b4\u9732\u610f\u56fe\u6216\u51fa\u62f3\u524d\u7684\u95ea\u907f\u52a8\u4f5c<\/li>\n\n\n\n<li>\u5ffd\u89c6\u56de\u9632\u8def\u7ebf\u2014\u2014\u8fdb\u653b\u7403\u5458\u5fc5\u987b\u56de\u9632<\/li>\n\n\n\n<li>\u653e\u4e0b\u975e\u51fa\u62f3\u624b\uff0c\u5bfc\u81f4\u53cd\u51fb\u8def\u7ebf\u66b4\u9732<\/li>\n\n\n\n<li>\u53ea\u7528\u624b\u81c2\u51fa\u62f3\uff0c\u800c\u4e0d\u662f\u4ece\u9acb\u90e8\u4e0e\u53cc\u811a\u4f20\u9012\u529b\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 id=\"straight-lead-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u5f00\u59cb\u8bad\u7ec3\u524d\uff0c\u8bf7\u4e0e\u642d\u6863\u5546\u5b9a\u597d\u7ec4\u5408\u52a8\u4f5c\u548c\u901f\u5ea6\uff1b\u62a4\u5177\u8bad\u7ec3\u662f\u5408\u4f5c\u6027\u8d28\u7684\uff0c\u800c\u975e\u7ade\u4e89\u6027\u7684\u3002.<\/li>\n\n\n\n<li>\u6301\u7403\u8005\u5fc5\u987b\u505a\u597d\u9632\u62a4\u51c6\u5907\uff0c\u5e76\u914d\u5408\u51fb\u7403\u8005\u7684\u529b\u91cf\u6c34\u5e73\uff1b\u6c9f\u901a\u4e0d\u7545\u662f\u5bfc\u81f4\u62a4\u5177\u53d7\u4f24\u7684\u4e3b\u8981\u539f\u56e0\u3002.<\/li>\n\n\n\n<li>\u82e5\u51fa\u73b0\u5267\u75db\u3001\u5934\u6655\u6216\u5931\u63a7\uff0c\u7acb\u5373\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u2014\u2014\u6280\u672f\u8d28\u91cf\u672c\u8eab\u5c31\u662f\u6700\u597d\u7684\u5b89\u5168\u4fdd\u969c\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6559\u7ec3\u63d0\u793a\uff1a<\/strong> \u6c89\u80a5\uff0c\u6cbf\u6c34\u5e73\u76f4\u7ebf\u5c06\u62f3\u6253\u7a7f\u76ee\u6807\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Boxing\" target=\"_blank\" rel=\"noopener noreferrer\">\u62f3\u51fb\u57fa\u7840<\/a> \u5728\u9075\u5faa\u8fd9\u4e9b\u539f\u5219\u7684\u540c\u65f6\uff0c\u9488\u5bf9\u201c\u51fb\u6253\u4e0e\u4e0a\u80a2\u201d\u9636\u6bb5\u7684\u5177\u4f53\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u653e\u5fc3\u5730\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u56e0\u4e3a\u52a8\u4f5c\u6a21\u5f0f\u5f88\u5bb9\u6613\u638c\u63e1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u65e0\u9700\u642d\u6863\uff0c\u53ef\u5b8c\u5168\u72ec\u81ea\u8bad\u7ec3\uff1b\u5728\u5668\u6750\u65b9\u9762\uff0c\u53ea\u9700\u4e00\u4ef6\u4fbf\u4e8e\u643a\u5e26\u7684\u8d1f\u91cd\u5668\u68b0\uff0c\u80fd\u8f7b\u677e\u5e26\u5230\u4efb\u4f55\u5065\u8eab\u623f\u6216\u5bb6\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u95e8\u69db\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u8ba9\u8fd9\u9879\u8bad\u7ec3\u5728 Gooart Space \u7684 200+ FCS \u4f53\u7cfb\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u65b0\u9c9c\u611f\u52a8\u4f5c\uff1a\u5b83\u53ef\u4ee5\u88ab\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u968f\u7740\u4f60\u6574\u4f53\u683c\u6597\u4f53\u80fd\u7684\u63d0\u5347\u800c\u5b89\u5168\u5730\u9010\u6b65\u8fdb\u9636\u3002<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200+ FCS\u8bad\u7ec3\u6846\u67b6\u4e2d\uff0c\u201c\u76f4\u62c9\u201d\u88ab\u5b89\u6392\u5728\u6bcf\u6b21\u8bad\u7ec3\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u5185\u3002\u5e94\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u7684\u4e3b\u8981\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5904\u4e8e\u65b0\u624b\u9636\u6bb5\u65f6\uff0c\u8bf7\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u6d3b\u52a8\u8303\u56f4\u2014\u2014\u524d\u9762\u7684\u52a8\u4f5c\u6807\u51c6\u5b58\u5728\u7684\u610f\u4e49\uff0c\u6b63\u662f\u4e3a\u4e86\u8ba9\u4f60\u4e0d\u4f1a\u4e3a\u4e86\u5f3a\u5ea6\u800c\u727a\u7272\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4f60\u7684\u8fdb\u6b65\uff0c\u81ea\u7136\u7684\u4e0b\u4e00\u6b65\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u56de\u5408\u6570\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u8005\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u63cf\u8ff0\u7684\u6807\u51c6\u3002\u5b9a\u671f\u56de\u987e\u201c\u5e38\u89c1\u9519\u8bef\u201d\u4e0e\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u5f80\u5f80\u662f\u6280\u672f\u6807\u51c6\u6700\u5148\u5d29\u584c\u7684\u8bf1\u56e0\u3002<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u622a\u62f3\u9053\u76f4\u62f3\u9002\u5408\u65b0\u624b\u5417\uff1f<\/strong><br>\u622a\u62f3\u9053\u76f4\u62f3\u5728 200+ FCS \u4f53\u7cfb\u4e2d\u88ab\u5f52\u4e3a\u65b0\u624b\u7ea7\u52a8\u4f5c\u3002\u5b9e\u8df5\u4e2d\uff0c\u65b0\u624b\u53ef\u4ee5\u653e\u5fc3\u4ece\u8fd9\u4e2a\u52a8\u4f5c\u5f00\u59cb\uff0c\u56e0\u4e3a\u5b83\u7684\u52a8\u4f5c\u6a21\u5f0f\u5f88\u5bb9\u6613\u4e0a\u624b\uff0c\u5e76\u4e14\u5e94\u5728\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u52a8\u4f5c\u6807\u51c6\u7684\u57fa\u7840\u4e0a\uff0c\u518d\u9010\u6b65\u589e\u52a0\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u963b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ec3\u622a\u62f3\u9053\u76f4\u62f3\u9700\u8981\u4ec0\u4e48\u5668\u6750\uff1f<\/strong><br>\u8fd9\u9879\u8bad\u7ec3\u53ea\u9700\u4e00\u4ef6\u4fbf\u4e8e\u643a\u5e26\u7684\u8d1f\u91cd\u5668\u68b0\uff0c\u80fd\u8f7b\u677e\u5e26\u5230\u4efb\u4f55\u5065\u8eab\u623f\u6216\u5bb6\u4e2d\uff0c\u65e0\u9700\u642d\u6863\uff0c\u53ef\u5b8c\u5168\u72ec\u81ea\u8bad\u7ec3\u3002\u672c\u9875\u5217\u51fa\u7684\u201c\u88c5\u5907\u6e05\u5355\u4e0e\u8bbe\u7f6e\u201d\u680f\u76ee\uff0c\u5217\u660e\u4e86 Gooart Space \u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u88c5\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u622a\u62f3\u9053\u76f4\u62f3\u5728\u8bad\u7ec3\u8bfe\u4e2d\u5c5e\u4e8e\u54ea\u4e2a\u73af\u8282\uff1f<\/strong><br>\u622a\u62f3\u9053\u76f4\u62f3\u5c5e\u4e8e 200+ FCS \u8bfe\u7a0b\u7ed3\u6784\u4e2d\u7684\u4e3b\u8bad\u7ec3\u73af\u8282\u3002\u8bf7\u5c06\u5b83\u5b89\u6392\u5728\u70ed\u8eab\u4e4b\u540e\u3001\u8bad\u7ec3\u4e3b\u73af\u8282\u4e2d\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u4e0e\u4e13\u6ce8\u529b\u90fd\u5904\u4e8e\u5cf0\u503c\uff0c\u6700\u80fd\u5728\u75b2\u52b3\u4e2d\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002<\/p>\n\n\n\n<h3 id=\"straight-lead-technique\" class=\"wp-block-heading\">\u622a\u62f3\u9053\u76f4\u62f3\u6280\u5de7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4e13\u95e8\u641c\u7d22\u201c\u76f4\u7ebf\u9886\u8dd1\u6280\u672f\u201d\u7684\u8fd0\u52a8\u5458\u90fd\u4f1a\u6765\u5230\u672c\u9875\u9762\u2014\u2014\u201c\u76f4\u7ebf\u9886\u8dd1\u201d\u6b63\u662f\u7b26\u5408\u8fd9\u4e00\u641c\u7d22\u5185\u5bb9\u7684\u52a8\u4f5c\uff0c\u5176\u8bbe\u8ba1\u57fa\u4e8e\u4e0a\u6587\u6240\u8ff0\u7684200\u591a\u9879FCS\u6267\u884c\u6807\u51c6\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/%e9%b9%a4%e5%96%99\/\">\u9e64\u5634<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/%e7%9f%ad%e9%92%a9%e6%8e%a5%e5%9c%b0%e9%9d%a2%e7%a0%b8%e5%87%bb\/\">\u77ed\u94a9\uff08\u63a5\u5730\uff09<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Straight Lead is a beginner-friendly striking drill from the 200+ Functional Combat System (FCS), working primarily the upper push and anterior core. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Straight Lead Execution Standards 200+ FCS Combat Application Within the 200+ FCS &#8230; <a title=\"\u622a\u62f3\u9053\u76f4\u62f3\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/straight-lead\/\" aria-label=\"\u9605\u8bfb Straight Lead\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":12268,"template":"","equipment":[774,775],"exercise_category":[689],"target_muscle":[698,700],"class_list":["post-6209","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-striking-upper-body"],"acf":{"order_index":70,"session_phase":"main_workout","difficulty":"beginner","portability":"portable_load","setup_type":["solo","bag_pad"],"is_ai_vision_supported":true,"coaching_cue":"Keep the elbow down and punch straight through the target on a level line.","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=mDt2ViQOIPU","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":4,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6209\/revisions"}],"predecessor-version":[{"id":12082,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6209\/revisions\/12082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/12268"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6209"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6209"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6209"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}