{"id":6218,"date":"2026-05-07T20:00:31","date_gmt":"2026-05-07T12:00:31","guid":{"rendered":"https:\/\/gooart.space\/exercise\/lead-hook\/"},"modified":"2026-08-28T03:51:11","modified_gmt":"2026-08-27T19:51:11","slug":"%e5%a6%82%e4%bd%95%e6%89%93%e5%8b%be%e6%8b%b3","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/how-to-throw-a-hook\/","title":{"rendered":"\u94c5\u94a9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u5982\u4f55\u6253\u51fa\u52fe\u62f3\uff0c\u5185\u5bb9\u6db5\u76d6\u6e05\u6670\u7684\u52a8\u4f5c\u8981\u9886\u3001\u8bad\u7ec3\u8ba1\u5212\u4ee5\u53ca\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#lead-hook-execution-standards\">\u94c5\u94a9\u6267\u884c\u6807\u51c6<\/a><\/li><li class=\"\"><a href=\"#lead-hook-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#lead-hook-structure\">\u5982\u4f55\u8bbe\u8ba1\u201c\u5f15\u5b50\u201d\u57f9\u8bad\u8bfe\u7a0b<\/a><\/li><li class=\"\"><a href=\"#lead-hook-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#lead-hook-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#how-to-throw-a-hook\">\u5982\u4f55\u6253\u51fa\u52fe\u62f3<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLead Hook\u201d\u662f\u201c200+\u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u4e2d\u7684\u4e00\u9879\u4e2d\u7ea7\u6253\u51fb\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4e3b\u8981\u953b\u70bc\u6838\u5fc3\u65cb\u8f6c\u529b\u91cf\u548c\u4e0a\u80a2\u63a8\u529b\u3002\u8be5\u52a8\u4f5c\u88ab\u8bbe\u8ba1\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\uff0c\u53ef\u5355\u72ec\u7ec3\u4e60\uff0c\u4e5f\u53ef\u914d\u5408\u6c99\u888b\u6216\u62a4\u57ab\u8fdb\u884c\u8bad\u7ec3\u3002\u6240\u9700\u5668\u6750\uff1a\u9776\u624b\u5957\u548c\u6cf0\u62f3\u62a4\u57ab\u3002.<\/p>\n\n\n\n<h2 id=\"lead-hook-execution-standards\" class=\"wp-block-heading\">\u94c5\u94a9\u6267\u884c\u6807\u51c6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ba9\u811a\u3001\u9acb\u548c\u62f3\u5934\u534f\u8c03\u4e00\u81f4\u5730\u8f6c\u52a8\u2014\u2014\u5212\u51fa\u4e00\u9053\u7d27\u51d1\u7684\u6c34\u5e73\u5f27\u7ebf\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"lead-hook-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200\u591a\u4e2aFCS\u7cfb\u7edf\u4e2d\uff0c\u201cLead Hook\u201d\u5c5e\u4e8e\u7b2c2.1\u9636\u6bb5\uff087\u4e2a\u89d2\u5ea6\u4e0e\u65cb\u8f6c\uff09\u3002 \u5e72\u51c0\u5229\u843d\u306e\u4e0a\u534a\u8eab\u6253\u51fb\u662f\u4e00\u4e2a\u8fde\u9501\u52a8\u4f5c\uff1a\u53cc\u811a\u786e\u5b9a\u89d2\u5ea6\uff0c\u9acb\u90e8\u4f20\u9012\u529b\u91cf\uff0c\u53cc\u624b\u5219\u8d1f\u8d23\u6536\u5c3e\u3002\u672c\u8bad\u7ec3\u4e13\u9879\u9488\u5bf9\u8be5\u8fde\u9501\u52a8\u4f5c\u4e2d\u7684\u67d0\u4e2a\u73af\u8282\u8fdb\u884c\u5f3a\u5316\uff0c\u786e\u4fdd\u4f60\u5728\u75b2\u52b3\u3001\u53d7\u538b\u6216\u906d\u5230\u53cd\u51fb\u65f6\u4ecd\u80fd\u4fdd\u6301\u7a33\u5b9a\u3002\u4e3b\u8981\u8bad\u7ec3\u76ee\u6807\u662f\u6838\u5fc3\u65cb\u8f6c\u80fd\u529b\u4e0e\u4e0a\u534a\u8eab\u7684\u63a8\u529b\u3002.<\/p>\n\n\n\n<h2 id=\"lead-hook-structure\" class=\"wp-block-heading\">\u5982\u4f55\u8bbe\u8ba1\u201c\u5f15\u5b50\u201d\u57f9\u8bad\u8bfe\u7a0b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8bad\u7ec3\u8bfe\u7a0b\u7684\u4e3b\u5757\u4e2d\u5b89\u6392\u201c\u94a9\u4e3e\u201d\u4f5c\u4e3a\u4e3b\u9879\uff1a\u8fdb\u884c3\u20134\u7ec4\u621645\u201360\u79d2\u7684\u5faa\u73af\u8bad\u7ec3\uff0c\u4f11\u606f\u95f4\u9694\u5e94\u8db3\u591f\u77ed\u4ee5\u5f62\u6210\u6311\u6218\uff0c\u4f46\u4e5f\u8981\u8db3\u591f\u957f\u4ee5\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\u3002\u5728\u4e2d\u7ea7\u6c34\u5e73\u65f6\uff0c\u53ea\u6709\u5728\u6bcf\u7ec4\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u4fdd\u6301\u52a8\u4f5c\u89c4\u8303\u7684\u60c5\u51b5\u4e0b\uff0c\u624d\u589e\u52a0\u901f\u5ea6\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<h2 id=\"lead-hook-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u653e\u4e0b\u975e\u51fa\u62f3\u624b\uff0c\u5bfc\u81f4\u53cd\u51fb\u8def\u7ebf\u66b4\u9732<\/li>\n\n\n\n<li>\u4ec5\u9760\u624b\u81c2\u53d1\u529b\uff0c\u800c\u975e\u4ece\u9acb\u90e8\u548c\u811a\u90e8\u53d1\u529b<\/li>\n\n\n\n<li>\u51fa\u62db\u540e\u8fc7\u5ea6\u4f38\u5c55\u5e76\u843d\u56de\u6709\u6548\u653b\u51fb\u8303\u56f4<\/li>\n\n\n\n<li>\u80a9\u8180\u52a8\u4f5c\u66b4\u9732\u610f\u56fe\u6216\u51fa\u62f3\u524d\u7684\u95ea\u907f\u52a8\u4f5c<\/li>\n<\/ul>\n\n\n\n<h2 id=\"lead-hook-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u5f00\u59cb\u8bad\u7ec3\u524d\uff0c\u8bf7\u4e0e\u642d\u6863\u5546\u5b9a\u597d\u7ec4\u5408\u52a8\u4f5c\u548c\u901f\u5ea6\uff1b\u62a4\u5177\u8bad\u7ec3\u662f\u5408\u4f5c\u6027\u8d28\u7684\uff0c\u800c\u975e\u7ade\u4e89\u6027\u7684\u3002.<\/li>\n\n\n\n<li>\u6301\u7403\u8005\u5fc5\u987b\u505a\u597d\u9632\u62a4\u51c6\u5907\uff0c\u5e76\u914d\u5408\u51fb\u7403\u8005\u7684\u529b\u91cf\u6c34\u5e73\uff1b\u6c9f\u901a\u4e0d\u7545\u662f\u5bfc\u81f4\u62a4\u5177\u53d7\u4f24\u7684\u4e3b\u8981\u539f\u56e0\u3002.<\/li>\n\n\n\n<li>\u82e5\u51fa\u73b0\u5267\u75db\u3001\u5934\u6655\u6216\u5931\u63a7\uff0c\u7acb\u5373\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u2014\u2014\u6280\u672f\u8d28\u91cf\u672c\u8eab\u5c31\u662f\u6700\u597d\u7684\u5b89\u5168\u4fdd\u969c\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6559\u7ec3\u63d0\u793a\uff1a<\/strong> \u8ba9\u811a\u3001\u9acb\u548c\u62f3\u5934\u534f\u8c03\u4e00\u81f4\u5730\u8f6c\u52a8\u2014\u2014\u5212\u51fa\u4e00\u9053\u7d27\u51d1\u7684\u6c34\u5e73\u5f27\u7ebf\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Boxing\" target=\"_blank\" rel=\"noopener noreferrer\">\u62f3\u51fb\u57fa\u7840<\/a> \u5728\u9075\u5faa\u57fa\u672c\u539f\u5219\u7684\u540c\u65f6\uff0c\u9488\u5bf9\u201c\u51fb\u6253\u4e0e\u4e0a\u80a2\u201d\u9636\u6bb5\u7684\u5177\u4f53\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u672c\u8bfe\u7a0b\u6700\u9002\u5408\u5df2\u7ecf\u638c\u63e1\u57fa\u7840\u8981\u9886\u7684\u8fd0\u52a8\u5458\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u65e0\u9700\u642d\u6863\uff0c\u53ef\u5b8c\u5168\u72ec\u81ea\u8bad\u7ec3\uff1b\u5728\u5668\u6750\u65b9\u9762\uff0c\u53ea\u9700\u4e00\u4ef6\u4fbf\u4e8e\u643a\u5e26\u7684\u8d1f\u91cd\u5668\u68b0\uff0c\u80fd\u8f7b\u677e\u5e26\u5230\u4efb\u4f55\u5065\u8eab\u623f\u6216\u5bb6\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u95e8\u69db\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u8ba9\u8fd9\u9879\u8bad\u7ec3\u5728 Gooart Space \u7684 200+ FCS \u4f53\u7cfb\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u65b0\u9c9c\u611f\u52a8\u4f5c\uff1a\u5b83\u53ef\u4ee5\u88ab\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u968f\u7740\u4f60\u6574\u4f53\u683c\u6597\u4f53\u80fd\u7684\u63d0\u5347\u800c\u5b89\u5168\u5730\u9010\u6b65\u8fdb\u9636\u3002<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 200+ FCS \u8bad\u7ec3\u6846\u67b6\u4e2d\uff0cLead Hook \u5e94\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u5185\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8981\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5904\u4e8e\u4e2d\u7ea7\u9636\u6bb5\u65f6\uff0c\u8bf7\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u6d3b\u52a8\u8303\u56f4\u2014\u2014\u524d\u9762\u7684\u52a8\u4f5c\u6807\u51c6\u5b58\u5728\u7684\u610f\u4e49\uff0c\u6b63\u662f\u4e3a\u4e86\u8ba9\u4f60\u4e0d\u4f1a\u4e3a\u4e86\u5f3a\u5ea6\u800c\u727a\u7272\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4f60\u7684\u8fdb\u6b65\uff0c\u81ea\u7136\u7684\u4e0b\u4e00\u6b65\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u56de\u5408\u6570\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u8005\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u63cf\u8ff0\u7684\u6807\u51c6\u3002\u5b9a\u671f\u56de\u987e\u201c\u5e38\u89c1\u9519\u8bef\u201d\u4e0e\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u5f80\u5f80\u662f\u6280\u672f\u6807\u51c6\u6700\u5148\u5d29\u584c\u7684\u8bf1\u56e0\u3002<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lead Hook \u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u5728200+ FCS\u4f53\u7cfb\u4e2d\uff0c\u201c\u94c5\u94a9\u201d\u88ab\u5f52\u7c7b\u4e3a\u4e2d\u7ea7\u52a8\u4f5c\u3002\u5b9e\u9645\u4e0a\uff0c\u8be5\u52a8\u4f5c\u6700\u9002\u5408\u5df2\u7ecf\u638c\u63e1\u57fa\u672c\u529f\u7684\u8fd0\u52a8\u5458\uff0c\u5728\u6307\u5bfc\u65f6\u5e94\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\uff0c\u5f85\u638c\u63e1\u540e\u518d\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73a9\u201cLead Hook\u201d\u9700\u8981\u4ec0\u4e48\u88c5\u5907\uff1f<\/strong><br>\u8fd9\u9879\u8bad\u7ec3\u53ea\u9700\u4e00\u4ef6\u4fbf\u4e8e\u643a\u5e26\u7684\u8d1f\u91cd\u5668\u68b0\uff0c\u80fd\u8f7b\u677e\u5e26\u5230\u4efb\u4f55\u5065\u8eab\u623f\u6216\u5bb6\u4e2d\uff0c\u65e0\u9700\u642d\u6863\uff0c\u53ef\u5b8c\u5168\u72ec\u81ea\u8bad\u7ec3\u3002\u672c\u9875\u5217\u51fa\u7684\u201c\u88c5\u5907\u6e05\u5355\u4e0e\u8bbe\u7f6e\u201d\u680f\u76ee\uff0c\u5217\u660e\u4e86 Gooart Space \u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u88c5\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u94c5\u94a9\u201d\u5728\u8bad\u7ec3\u8bfe\u7a0b\u4e2d\u5904\u4e8e\u4ec0\u4e48\u4f4d\u7f6e\uff1f<\/strong><br>\u201c\u94c5\u94a9\u201d\u5c5e\u4e8e\u201c200+ FCS\u201d\u8bad\u7ec3\u8bfe\u7ed3\u6784\u4e2d\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5728\u70ed\u8eab\u4e4b\u540e\u8fdb\u884c\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u7cbe\u795e\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<h3 id=\"how-to-throw-a-hook\" class=\"wp-block-heading\">\u5982\u4f55\u6253\u51fa\u52fe\u62f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4e13\u95e8\u641c\u7d22\u201c\u5982\u4f55\u6253\u51fa\u52fe\u62f3\u201d\u7684\u8fd0\u52a8\u5458\u90fd\u4f1a\u6765\u5230\u8fd9\u4e00\u9875\u2014\u2014\u201c\u9886\u5148\u52fe\u62f3\u201d\u6b63\u662f\u7b26\u5408\u8fd9\u4e00\u641c\u7d22\u9700\u6c42\u7684\u52a8\u4f5c\uff0c\u5b83\u540c\u6837\u57fa\u4e8e\u4e0a\u6587\u6240\u8ff0\u7684200\u591a\u9879FCS\u6267\u884c\u6807\u51c6\u6784\u5efa\u800c\u6210\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/uppercut-elbow-spear-elbow\/\">\u4e0a\u94a9\u8098 \/ \u957f\u77db\u8098<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/%e5%90%8e%e9%92%a9\/\">\u540e\u94a9<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This guide breaks down the how to throw a hook with clear execution standards, programming, and common mistakes to avoid. Lead Hook is an intermediate striking drill inside the 200+ Functional Combat System (FCS), working primarily the rotational core and upper push. It is programmed as a main-workout element, trained solo and on bag or &#8230; <a title=\"\u94c5\u94a9\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/how-to-throw-a-hook\/\" aria-label=\"\u9605\u8bfb Lead Hook\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":12264,"template":"","equipment":[774,775],"exercise_category":[689],"target_muscle":[699,700],"class_list":["post-6218","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-striking-upper-body"],"acf":{"order_index":76,"session_phase":"main_workout","difficulty":"intermediate","portability":"portable_load","setup_type":["solo","bag_pad"],"is_ai_vision_supported":true,"coaching_cue":"Turn your foot, hip and fist as one \u2014 swing a tight horizontal arc.","supervision_advised":false,"video_link":"","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":4,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6218\/revisions"}],"predecessor-version":[{"id":12068,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6218\/revisions\/12068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/12264"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6218"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6218"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6218"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}