{"id":6269,"date":"2026-05-07T20:00:33","date_gmt":"2026-05-07T12:00:33","guid":{"rendered":"https:\/\/gooart.space\/exercise\/crane-beak\/"},"modified":"2026-07-25T22:15:53","modified_gmt":"2026-07-25T14:15:53","slug":"%e9%b9%a4%e5%96%99","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/crane-beak\/","title":{"rendered":"\u9e64\u5634"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u201c200+\u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u7684\u4e00\u90e8\u5206\uff0c\u201c\u9e64\u5599\u201d\u662f\u4e00\u9879\u9002\u5408\u521d\u5b66\u8005\u7684\u6253\u51fb\u8bad\u7ec3\uff0c\u4e3b\u8981\u9488\u5bf9\u6293\u63e1\u3001\u9888\u90e8\u53ca\u4e0a\u6bb5\u63a8\u51fb\u8fdb\u884c\u8bad\u7ec3\u3002\u8be5\u8bad\u7ec3\u88ab\u8bbe\u8ba1\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\uff0c\u53ef\u5355\u72ec\u8fdb\u884c\uff0c\u4e5f\u53ef\u914d\u5408\u6c99\u888b\u6216\u62a4\u57ab\u8fdb\u884c\u3002\u6240\u9700\u5668\u6750\uff1a\u9776\u624b\u5957\u548c\u6cf0\u62f3\u62a4\u57ab\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#crane-beak-execution-standards\">\u8d77\u91cd\u673a\u94a9\u5634\u6267\u884c\u6807\u51c6<\/a><\/li><li class=\"\"><a href=\"#crane-beak-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#crane-beak-structure\">\u5982\u4f55\u89c4\u5212\u9e64\u5634\u9e1f\u8bad\u7ec3\u8bfe\u7a0b<\/a><\/li><li class=\"\"><a href=\"#crane-beak-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#crane-beak-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><ol><li class=\"\"><a href=\"#crane-beak-technique\">\u9e64\u5599\u6280\u6cd5<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h2 id=\"crane-beak-execution-standards\" class=\"wp-block-heading\">\u8d77\u91cd\u673a\u94a9\u5634\u6267\u884c\u6807\u51c6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u6307\u5c16\u634f\u6210\u5c16\u72b6\uff0c\u5544\u5411\u773c\u775b\u7b49\u67d4\u8f6f\u90e8\u4f4d\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"crane-beak-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200\u591a\u4e2aFCS\u7cfb\u7edf\u4e2d\uff0c\u201c\u9e64\u5634\u201d\u5c5e\u4e8e\u7b2c2.1\u9636\u6bb5\uff0820\u79cd\u7a7a\u624b\u53ca\u81ea\u536b\u6280\u6cd5\uff09\u3002 \u5e72\u51c0\u5229\u843d\u306e\u4e0a\u534a\u8eab\u6253\u51fb\u662f\u4e00\u4e2a\u8fde\u9501\u52a8\u4f5c\uff1a\u53cc\u811a\u786e\u5b9a\u89d2\u5ea6\uff0c\u9acb\u90e8\u4f20\u9012\u529b\u91cf\uff0c\u53cc\u624b\u5219\u8d1f\u8d23\u6536\u5c3e\u3002\u672c\u8bad\u7ec3\u4e13\u95e8\u9488\u5bf9\u8be5\u8fde\u9501\u52a8\u4f5c\u4e2d\u7684\u67d0\u4e2a\u73af\u8282\u8fdb\u884c\u5f3a\u5316\uff0c\u786e\u4fdd\u4f60\u5728\u75b2\u52b3\u3001\u53d7\u538b\u6216\u906d\u5230\u53cd\u51fb\u65f6\u4ecd\u80fd\u4fdd\u6301\u7a33\u5b9a\u3002\u4e3b\u8981\u653b\u51fb\u76ee\u6807\u5305\u62ec\u63e1\u6301\u90e8\u4f4d\u3001\u9888\u90e8\u4ee5\u53ca\u4e0a\u534a\u8eab\u63a8\u51fb\u3002.<\/p>\n\n\n\n<h2 id=\"crane-beak-structure\" class=\"wp-block-heading\">\u5982\u4f55\u89c4\u5212\u9e64\u5634\u9e1f\u8bad\u7ec3\u8bfe\u7a0b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8bad\u7ec3\u8ba1\u5212\u7684\u4e3b\u5757\u4e2d\u5b89\u6392\u201c\u9e64\u5634\u5f0f\u201d\u52a8\u4f5c\uff1a\u4ece3\u7ec4\u9ad8\u8d28\u91cf\u7684\u8bad\u7ec3\u5f00\u59cb\uff0c\u6bcf\u7ec4\u5305\u542b30\u201345\u79d2\u7684\u8fd0\u52a8\u65f6\u95f4\uff0c\u4f11\u606f\u65f6\u95f4\u8981\u8db3\u591f\u957f\uff0c\u4ee5\u786e\u4fdd\u6bcf\u4e2a\u52a8\u4f5c\u7684\u52a8\u4f5c\u6280\u672f\u90fd\u4fdd\u6301\u6807\u51c6\u3002\u4f5c\u4e3a\u5165\u95e8\u7ec3\u4e60\uff0c\u7a33\u5b9a\u6027\u6bd4\u5f3a\u5ea6\u66f4\u91cd\u8981\u2014\u2014\u5728\u52a8\u4f5c\u4ecd\u663e\u5f97\u5229\u843d\u65f6\u5c31\u7ed3\u675f\u6bcf\u7ec4\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<h2 id=\"crane-beak-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5ffd\u89c6\u56de\u9632\u8def\u7ebf\u2014\u2014\u8fdb\u653b\u7403\u5458\u5fc5\u987b\u56de\u9632<\/li>\n\n\n\n<li>\u653e\u4e0b\u975e\u51fa\u62f3\u624b\uff0c\u5bfc\u81f4\u53cd\u51fb\u8def\u7ebf\u66b4\u9732<\/li>\n\n\n\n<li>\u4ec5\u9760\u624b\u81c2\u53d1\u529b\uff0c\u800c\u975e\u4ece\u9acb\u90e8\u548c\u811a\u90e8\u53d1\u529b<\/li>\n\n\n\n<li>\u51fa\u62db\u540e\u8fc7\u5ea6\u4f38\u5c55\u5e76\u843d\u56de\u6709\u6548\u653b\u51fb\u8303\u56f4<\/li>\n<\/ul>\n\n\n\n<h2 id=\"crane-beak-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u5f00\u59cb\u8bad\u7ec3\u524d\uff0c\u8bf7\u4e0e\u642d\u6863\u5546\u5b9a\u597d\u7ec4\u5408\u52a8\u4f5c\u548c\u901f\u5ea6\uff1b\u62a4\u5177\u8bad\u7ec3\u662f\u5408\u4f5c\u6027\u8d28\u7684\uff0c\u800c\u975e\u7ade\u4e89\u6027\u7684\u3002.<\/li>\n\n\n\n<li>\u6301\u7403\u8005\u5fc5\u987b\u505a\u597d\u9632\u62a4\u51c6\u5907\uff0c\u5e76\u914d\u5408\u51fb\u7403\u8005\u7684\u529b\u91cf\u6c34\u5e73\uff1b\u6c9f\u901a\u4e0d\u7545\u662f\u5bfc\u81f4\u62a4\u5177\u53d7\u4f24\u7684\u4e3b\u8981\u539f\u56e0\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u51fa\u73b0\u5267\u70c8\u75bc\u75db\u3001\u5934\u6655\u6216\u5931\u53bb\u63a7\u5236\u7684\u60c5\u51b5\uff0c\u8bf7\u7acb\u5373\u505c\u6b62\u8bad\u7ec3\u2014\u2014\u6280\u672f\u6c34\u5e73\u5c31\u662f\u5b89\u5168\u4fdd\u969c\u3002.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6307\u5bfc\u63d0\u793a\uff1a<\/strong> \u5c06\u6307\u5c16\u634f\u6210\u5c16\u72b6\uff0c\u5544\u5411\u773c\u775b\u7b49\u67d4\u8f6f\u90e8\u4f4d\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Boxing\" target=\"_blank\" rel=\"noopener noreferrer\">\u62f3\u51fb\u57fa\u7840<\/a> \u5728\u9075\u5faa\u8fd9\u4e9b\u539f\u5219\u7684\u540c\u65f6\uff0c\u9488\u5bf9\u201c\u51fb\u6253\u4e0e\u4e0a\u80a2\u201d\u9636\u6bb5\u7684\u5177\u4f53\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u653e\u5fc3\u5730\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u56e0\u4e3a\u52a8\u4f5c\u6a21\u5f0f\u5f88\u5bb9\u6613\u638c\u63e1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u65e0\u9700\u8bad\u7ec3\u4f19\u4f34\uff0c\u56e0\u6b64\u53ef\u4ee5\u5b8c\u5168\u72ec\u81ea\u8fdb\u884c\u8bad\u7ec3\uff1b\u5728\u88c5\u5907\u65b9\u9762\uff0c\u53ea\u9700\u4e00\u4ef6\u4fbf\u4e8e\u643a\u5e26\u7684\u8d1f\u91cd\u5668\u6750\uff0c\u5373\u53ef\u8f7b\u677e\u5e26\u5230\u4efb\u4f55\u5065\u8eab\u623f\u6216\u5bb6\u5ead\u8bad\u7ec3\u573a\u6240\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u5f00\u9500\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u4f7f\u5f97\u8be5\u8bad\u7ec3\u52a8\u4f5c\u5728\u201cGooart Space 200+ FCS\u201d\u7cfb\u7edf\u4e2d\u5360\u636e\u4e86\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u975e\u6619\u82b1\u4e00\u73b0\u7684\u65b0\u5947\u52a8\u4f5c\uff1a\u968f\u7740\u4f60\u6574\u4f53\u6218\u6597\u4f53\u80fd\u7684\u63d0\u5347\uff0c\u8be5\u52a8\u4f5c\u53ef\u4ee5\u8fdb\u884c\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u5b89\u5168\u5730\u9010\u6b65\u63d0\u5347\u96be\u5ea6\u3002.<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200+ FCS\u8bad\u7ec3\u6846\u67b6\u4e2d\uff0c\u201c\u9e64\u5599\u201d\u52a8\u4f5c\u5e94\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8bad\u7ec3\u6a21\u5757\u5185\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8bad\u7ec3\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u521d\u5b66\u9636\u6bb5\uff0c\u5e94\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u975e\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u52a8\u4f5c\u5e45\u5ea6\u2014\u2014\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\u7684\u5b58\u5728\uff0c\u6b63\u662f\u4e3a\u4e86\u786e\u4fdd\u7edd\u4e0d\u4ee5\u727a\u7272\u52a8\u4f5c\u8d28\u91cf\u4e3a\u4ee3\u4ef7\u6765\u8ffd\u6c42\u8bad\u7ec3\u5f3a\u5ea6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u8bad\u7ec3\u7684\u6df1\u5165\uff0c\u4e0b\u4e00\u6b65\u7684\u81ea\u7136\u9009\u62e9\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u8f6e\u6b21\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u662f\u63d0\u9ad8\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u5fc5\u987b\u786e\u4fdd\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u6240\u8ff0\u7684\u6807\u51c6\u3002 \u8bf7\u5b9a\u671f\u91cd\u6e29\u201c\u5e38\u89c1\u9519\u8bef\u201d\u548c\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u901a\u5e38\u662f\u5bfc\u81f4\u6280\u672f\u6807\u51c6\u9996\u5148\u51fa\u73b0\u504f\u5dee\u7684\u9996\u8981\u539f\u56e0\u3002.<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u9e64\u5599\u201d\u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u5728200+ FCS\u4f53\u7cfb\u4e2d\uff0c\u201c\u9e64\u5599\u201d\u88ab\u5f52\u7c7b\u4e3a\u521d\u7ea7\u52a8\u4f5c\u3002\u5b9e\u9645\u4e0a\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u653e\u5fc3\u5730\u4ece\u8fd9\u91cc\u5f00\u59cb\u7ec3\u4e60\uff0c\u56e0\u4e3a\u8be5\u52a8\u4f5c\u7684\u52a8\u4f5c\u6a21\u5f0f\u7b80\u5355\u6613\u5b66\uff0c\u5728\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u4e4b\u524d\uff0c\u6700\u597d\u5148\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\u8fdb\u884c\u6307\u5bfc\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73a9\u300aCrane Beak\u300b\u9700\u8981\u4ec0\u4e48\u88c5\u5907\uff1f<\/strong><br>\u8be5\u8bad\u7ec3\u52a8\u4f5c\u9700\u8981\u4e00\u5957\u4fbf\u643a\u5f0f\u8d1f\u91cd\u5668\u6750\uff0c\u53ef\u8f7b\u677e\u5e26\u5230\u4efb\u4f55\u5065\u8eab\u623f\u6216\u5bb6\u5ead\u8bad\u7ec3\u573a\u6240\uff0c\u4e14\u65e0\u9700\u8bad\u7ec3\u4f19\u4f34\uff0c\u56e0\u6b64\u5b8c\u5168\u53ef\u4ee5\u72ec\u81ea\u5b8c\u6210\u3002\u8bf7\u67e5\u770b\u672c\u9875\u9762\u5217\u51fa\u7684\u201c\u5668\u6750\u5957\u88c5\u201d\u548c\u201c\u8bbe\u7f6e\u201d\u680f\u76ee\uff0c\u4e86\u89e3Gooart Space\u5177\u4f53\u4f7f\u7528\u7684\u5668\u6750\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u9e64\u5599\u201d\u5728\u8bad\u7ec3\u8bfe\u7a0b\u4e2d\u5904\u4e8e\u4ec0\u4e48\u4f4d\u7f6e\uff1f<\/strong><br>\u201c\u9e64\u5634\u201d\u5c5e\u4e8e\u201c200+ FCS\u201d\u8bad\u7ec3\u8bfe\u7ed3\u6784\u4e2d\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u7cbe\u795e\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<h3 id=\"crane-beak-technique\" class=\"wp-block-heading\">\u9e64\u5599\u6280\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u638c\u63e1\u201c\u9e64\u5599\u6280\u5de7\u201d\uff0c\u8fd9\u4efd\u300a\u9e64\u5599\u6280\u5de7\u300b\u89e3\u6790\u5c06\u4e3a\u4f60\u63d0\u4f9b\u6240\u9700\u7684\u6280\u672f\u8981\u70b9\u548c\u8bad\u7ec3\u65b9\u6848\u80cc\u666f\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Part of the 200+ Functional Combat System (FCS), Crane Beak is a beginner-friendly striking drill, working primarily the grip &amp; neck and upper push. It is programmed as a main-workout element, trained solo and on bag or pads. Equipment needed: Focus Mitts and Thai Pads. Crane Beak Execution Standards 200+ FCS Combat Application Within the &#8230; <a title=\"\u9e64\u5634\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/crane-beak\/\" aria-label=\"\u9605\u8bfb Crane Beak\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":0,"template":"","equipment":[774,775],"exercise_category":[689],"target_muscle":[769,700],"class_list":["post-6269","exercise","type-exercise","status-publish","hentry","exercise_category-striking-upper-body"],"acf":{"order_index":118,"session_phase":"main_workout","difficulty":"beginner","portability":"portable_load","setup_type":["solo","bag_pad"],"is_ai_vision_supported":true,"coaching_cue":"Bunch the fingertips into a point and peck at soft targets like the eyes.","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=mUEBF5z6-xU","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":14,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6269\/revisions"}],"predecessor-version":[{"id":11244,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6269\/revisions\/11244"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6269"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6269"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6269"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}