{"id":6421,"date":"2026-05-07T21:10:05","date_gmt":"2026-05-07T13:10:05","guid":{"rendered":"https:\/\/gooart.space\/exercise\/the-sprawl\/"},"modified":"2026-09-03T18:19:11","modified_gmt":"2026-09-03T10:19:11","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8mma%e4%b8%ad%e8%bf%9b%e8%a1%8c%e5%9c%b0%e9%9d%a2%e7%bc%a0%e6%96%97","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/how-to-sprawl-mma\/","title":{"rendered":"\u65e0\u5e8f\u6269\u5f20"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u5982\u4f55\u5728MMA\u6bd4\u8d5b\u4e2d\u8fdb\u884c\u5730\u9762\u7f20\u6597\uff0c\u5185\u5bb9\u6db5\u76d6\u660e\u786e\u7684\u6267\u884c\u6807\u51c6\u3001\u6280\u672f\u8981\u70b9\u4ee5\u53ca\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#the-sprawl-execution-standards\">\u300aSprawl \u6267\u884c\u6807\u51c6\u300b<\/a><\/li><li class=\"\"><a href=\"#the-sprawl-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#the-sprawl-structure\">\u5982\u4f55\u89c4\u5212\u300aThe Sprawl\u300b\u7684\u8bad\u7ec3\u8ba1\u5212<\/a><\/li><li class=\"\"><a href=\"#the-sprawl-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#the-sprawl-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#how-to-sprawl-mma\">\u5982\u4f55\u5728MMA\u4e2d\u8fdb\u884c\u538b\u5236<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSprawl\u201d\u662f\u201c200+\u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u4e2d\u7684\u4e00\u9879\u4e2d\u7ea7\u9632\u5b88\u8bad\u7ec3\uff0c\u4e3b\u8981\u953b\u70bc\u524d\u6838\u5fc3\u808c\u7fa4\u3001\u540e\u94fe\u4ee5\u53ca\u5168\u8eab\u534f\u8c03\u6027\u3002\u8be5\u8bad\u7ec3\u88ab\u8bbe\u8ba1\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\uff0c\u9700\u4e0e\u642d\u6863\u5171\u540c\u5b8c\u6210\u3002\u65e0\u9700\u4efb\u4f55\u5668\u68b0\u2014\u2014\u81ea\u8eab\u4f53\u91cd\u5373\u662f\u8bad\u7ec3\u5de5\u5177\u3002.<\/p>\n\n\n\n<h2 id=\"the-sprawl-execution-standards\" class=\"wp-block-heading\">\u300aSprawl \u6267\u884c\u6807\u51c6\u300b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u81c0\u90e8\u4e0b\u6c89\uff0c\u53cc\u817f\u5411\u540e\u64a4\uff0c\u4ee5\u62b5\u5fa1\u62b1\u6454\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"the-sprawl-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200+ FCS\u8def\u7ebf\u56fe\u4e2d\uff0c\u201cThe Sprawl\u201d\u5c5e\u4e8e\u7b2c2.3\u9636\u6bb5\uff08C. \u6297\u6454\u4e0e\u7f20\u6597\u9632\u5fa1 (Anti-Grappling)\uff09\u3002 \u6bcf\u4f4d\u683c\u6597\u5bb6\u7ec8\u5c06\u9047\u5230\u901f\u5ea6\u66f4\u5feb\u6216\u529b\u91cf\u66f4\u5f3a\u7684\u5bf9\u624b\uff1b\u80fd\u62ef\u6551\u4f60\u7684\uff0c\u662f\u7ecf\u8fc7\u8bad\u7ec3\u7684\u52a8\u4f5c\u6846\u67b6\u4ee5\u53ca\u5728\u5371\u6025\u65f6\u523b\u7684\u6c89\u7740\u51b7\u9759\u3002\u672c\u8bad\u7ec3\u9879\u76ee\u6b63\u662f\u4e3a\u4e86\u6253\u9020\u8fd9\u79cd\u5177\u5907\u751f\u5b58\u80fd\u529b\u4e14\u968f\u65f6\u51c6\u5907\u53cd\u51fb\u7684\u9632\u5fa1\u4f53\u7cfb\u3002\u4e3b\u8981\u9488\u5bf9\u7684\u8eab\u4f53\u90e8\u4f4d\u5305\u62ec\u524d\u6838\u5fc3\u808c\u7fa4\u3001\u540e\u94fe\u808c\u7fa4\u4ee5\u53ca\u5168\u8eab\u534f\u8c03\u6027\u3002.<\/p>\n\n\n\n<h2 id=\"the-sprawl-structure\" class=\"wp-block-heading\">\u5982\u4f55\u89c4\u5212\u300aThe Sprawl\u300b\u7684\u8bad\u7ec3\u8ba1\u5212<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8bad\u7ec3 session \u7684\u4e3b\u5757\u4e2d\u5b89\u6392\u201cThe Sprawl\u201d\u52a8\u4f5c\uff1a\u8fdb\u884c 3\u20134 \u7ec4\u6216 45\u201360 \u79d2\u7684\u5faa\u73af\uff0c\u4f11\u606f\u95f4\u9694\u8981\u77ed\u5230\u8db3\u4ee5\u5e26\u6765\u6311\u6218\uff0c\u4f46\u957f\u5230\u8db3\u4ee5\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\u3002\u5728\u4e2d\u7ea7\u6c34\u5e73\u65f6\uff0c\u53ea\u6709\u5728\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u4fdd\u6301\u6807\u51c6\u52a8\u4f5c\u65f6\uff0c\u624d\u589e\u52a0\u901f\u5ea6\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<h2 id=\"the-sprawl-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c4f\u4f4f\u547c\u5438\uff0c\u5bfc\u81f4\u9632\u5b88\u56de\u5408\u4e2d\u4f53\u529b\u63d0\u524d\u8017\u5c3d<\/li>\n\n\n\n<li>\u628a\u9632\u5b88\u5f53\u6210\u4ea4\u624b\u7684\u7ed3\u675f\uff0c\u800c\u4e0d\u662f\u53cd\u51fb\u7684\u94fa\u57ab<\/li>\n\n\n\n<li>\u95ed\u4e0a\u773c\u775b\u6216\u8f6c\u8eab\u907f\u5f00\u8fce\u9762\u800c\u6765\u7684\u538b\u529b<\/li>\n\n\n\n<li>\u9632\u5b88\u52a8\u4f5c\u5e45\u5ea6\u8fc7\u5927\uff0c\u5bfc\u81f4\u65e0\u6cd5\u4fdd\u6301\u53cd\u51fb\u4f4d\u7f6e<\/li>\n<\/ul>\n\n\n\n<h2 id=\"the-sprawl-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u51fa\u73b0\u5267\u75db\u3001\u5934\u6655\u6216\u5931\u63a7\uff0c\u7acb\u5373\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u2014\u2014\u6280\u672f\u8d28\u91cf\u672c\u8eab\u5c31\u662f\u6700\u597d\u7684\u5b89\u5168\u4fdd\u969c\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6559\u7ec3\u63d0\u793a\uff1a<\/strong> \u5c06\u81c0\u90e8\u4e0b\u6c89\uff0c\u53cc\u817f\u5411\u540e\u64a4\uff0c\u4ee5\u62b5\u5fa1\u62b1\u6454\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Self-defense\" target=\"_blank\" rel=\"noopener noreferrer\">\u81ea\u536b\u539f\u5219<\/a> \u5728\u9075\u5faa\u57fa\u672c\u539f\u5219\u7684\u540c\u65f6\uff0c\u9488\u5bf9\u201c\u9632\u5fa1\/\u63a7\u5236\u4e0e\u751f\u5b58\u201d\u9636\u6bb5\u7684\u5177\u4f53\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u8fd9\u6700\u9002\u5408\u90a3\u4e9b\u5df2\u7ecf\u638c\u63e1\u57fa\u7840\u6280\u80fd\u7684\u8fd0\u52a8\u5458\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u9700\u8981\u4e00\u540d\u8bad\u7ec3\u4f19\u4f34\u624d\u80fd\u8ba9\u6f14\u7ec3\u65e2\u5b89\u5168\u53c8\u903c\u771f\uff1b\u800c\u5728\u88c5\u5907\u65b9\u9762\uff0c\u5219\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u8fd9\u4f7f\u5f97\u5b83\u771f\u6b63\u6210\u4e3a\u4e86\u4e00\u9879\u968f\u65f6\u968f\u5730\u90fd\u80fd\u8fdb\u884c\u7684\u8bad\u7ec3\u6d3b\u52a8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u95e8\u69db\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u8ba9\u8fd9\u9879\u8bad\u7ec3\u5728 Gooart Space \u7684 200+ FCS \u4f53\u7cfb\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u65b0\u9c9c\u611f\u52a8\u4f5c\uff1a\u5b83\u53ef\u4ee5\u88ab\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u968f\u7740\u4f60\u6574\u4f53\u683c\u6597\u4f53\u80fd\u7684\u63d0\u5347\u800c\u5b89\u5168\u5730\u9010\u6b65\u8fdb\u9636\u3002<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 200+ FCS \u8bad\u7ec3\u6846\u67b6\u4e2d\uff0c\u201cThe Sprawl\u201d\u5e94\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8bad\u7ec3\u73af\u8282\u5185\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8bad\u7ec3\u73af\u8282\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5904\u4e8e\u4e2d\u7ea7\u9636\u6bb5\u65f6\uff0c\u8bf7\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u6d3b\u52a8\u8303\u56f4\u2014\u2014\u524d\u9762\u7684\u52a8\u4f5c\u6807\u51c6\u5b58\u5728\u7684\u610f\u4e49\uff0c\u6b63\u662f\u4e3a\u4e86\u8ba9\u4f60\u4e0d\u4f1a\u4e3a\u4e86\u5f3a\u5ea6\u800c\u727a\u7272\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4f60\u7684\u8fdb\u6b65\uff0c\u81ea\u7136\u7684\u4e0b\u4e00\u6b65\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u56de\u5408\u6570\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u8005\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u63cf\u8ff0\u7684\u6807\u51c6\u3002\u5b9a\u671f\u56de\u987e\u201c\u5e38\u89c1\u9519\u8bef\u201d\u4e0e\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u5f80\u5f80\u662f\u6280\u672f\u6807\u51c6\u6700\u5148\u5d29\u584c\u7684\u8bf1\u56e0\u3002<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300aThe Sprawl\u300b\u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u5728\u201c200+ FCS\u201d\u4f53\u7cfb\u4e2d\uff0c\u201cSprawl\u201d\u88ab\u5f52\u7c7b\u4e3a\u4e2d\u7ea7\u8bad\u7ec3\u3002\u5b9e\u9645\u4e0a\uff0c\u8be5\u8bad\u7ec3\u6700\u9002\u5408\u5df2\u7ecf\u638c\u63e1\u57fa\u672c\u529f\u7684\u8fd0\u52a8\u5458\uff0c\u6559\u7ec3\u5728\u6307\u5bfc\u65f6\u5e94\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\uff0c\u5f85\u57fa\u7840\u624e\u5b9e\u540e\u518d\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73a9\u300aThe Sprawl\u300b\u9700\u8981\u54ea\u4e9b\u88c5\u5907\uff1f<\/strong><br>\u8be5\u8bad\u7ec3\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u56e0\u6b64\u771f\u6b63\u5b9e\u73b0\u4e86\u968f\u65f6\u968f\u5730\u90fd\u80fd\u8fdb\u884c\uff0c\u4f46\u4e3a\u4e86\u786e\u4fdd\u8bad\u7ec3\u5b89\u5168\u4e14\u8d34\u8fd1\u5b9e\u6218\uff0c\u9700\u8981\u4e00\u540d\u8bad\u7ec3\u4f19\u4f34\u914d\u5408\u8fdb\u884c\u3002\u8bf7\u67e5\u9605\u672c\u9875\u9762\u5217\u51fa\u7684\u201c\u88c5\u5907\u6e05\u5355\u201d\u548c\u201c\u5e03\u7f6e\u8981\u6c42\u201d\u680f\u76ee\uff0c\u4e86\u89e3Gooart Space\u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u88c5\u5907\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u8bad\u7ec3\u8bfe\u7a0b\u4e2d\uff0c\u300aThe Sprawl\u300b\u5e94\u8be5\u5b89\u6392\u5728\u4ec0\u4e48\u73af\u8282\uff1f<\/strong><br>\u201cThe Sprawl\u201d\u5c5e\u4e8e\u201c200+ FCS\u201d\u8bad\u7ec3\u8bfe\u7a0b\u7ed3\u6784\u4e2d\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7a0b\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u7cbe\u795e\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<h3 id=\"how-to-sprawl-mma\" class=\"wp-block-heading\">\u5982\u4f55\u5728MMA\u4e2d\u8fdb\u884c\u538b\u5236<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6559\u7ec3\u4eec\u5728\u641c\u7d22\u201c\u5982\u4f55\u5728MMA\u4e2d\u8fdb\u884c\u9632\u6454\u201d\u65f6\uff0c\u901a\u5e38\u4f1a\u5c06\u201c\u9632\u6454\u8bad\u7ec3\u201d\u4f5c\u4e3a\u9996\u9009\u8bad\u7ec3\u9879\u76ee\uff0c\u56e0\u4e3a\u5b83\u7b26\u5408\u4e0a\u8ff0\u7684\u6267\u884c\u548c\u7f16\u6392\u6807\u51c6\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/breakfall-side\/\">\u65ad\u5d16\uff08\u4fa7\u9762\uff09<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This guide breaks down the how to sprawl mma with clear execution standards, programming, and common mistakes to avoid. The Sprawl is an intermediate defensive drill inside the 200+ Functional Combat System (FCS), working primarily the anterior core, posterior chain and full body\/integrated. It is programmed as a main-workout element, trained with a partner. No &#8230; <a title=\"\u65e0\u5e8f\u6269\u5f20\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/how-to-sprawl-mma\/\" aria-label=\"\u9605\u8bfb The Sprawl\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":12200,"template":"","equipment":[681],"exercise_category":[691],"target_muscle":[698,704,697],"class_list":["post-6421","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-defense-control-survival"],"acf":{"order_index":249,"session_phase":"main_workout","difficulty":"intermediate","portability":"zero_kit","setup_type":["partner"],"is_ai_vision_supported":true,"coaching_cue":"Shoot your hips down and legs back to stuff the takedown.","supervision_advised":false,"video_link":"https:\/\/youtube.com\/watch?v=le5xxSL3ArM","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":4,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6421\/revisions"}],"predecessor-version":[{"id":12318,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6421\/revisions\/12318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/12200"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6421"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6421"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6421"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}