{"id":6431,"date":"2026-05-07T21:10:16","date_gmt":"2026-05-07T13:10:16","guid":{"rendered":"https:\/\/gooart.space\/exercise\/breakfall-back\/"},"modified":"2026-09-03T18:19:13","modified_gmt":"2026-09-03T10:19:13","slug":"%e6%91%94%e5%80%92%e4%bf%9d%e6%8a%a4%e6%8a%80%e5%b7%a7","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/breakfall-technique\/","title":{"rendered":"Breakfall (Back)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u8be6\u7ec6\u5206\u89e3\u4e86\u6454\u6cd5\u6280\u5de7\uff0c\u5305\u62ec\u660e\u786e\u7684\u6267\u884c\u6807\u51c6\u3001\u52a8\u4f5c\u6d41\u7a0b\u4ee5\u53ca\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#breakfall-back-execution-standards\">\u540e\u6eda\u7ffb\u52a8\u4f5c\u6267\u884c\u6807\u51c6<\/a><\/li><li class=\"\"><a href=\"#breakfall-back-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#breakfall-back-structure\">\u5982\u4f55\u5b89\u6392\u540e\u7ffb\u6454\u8bad\u7ec3\u7684\u7ed3\u6784<\/a><\/li><li class=\"\"><a href=\"#breakfall-back-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#breakfall-back-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#breakfall-technique\">\u6454\u5012\u6280\u5de7<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u540e\u4ef0\u6454\u5012\u201d\u662f\u201c200+\u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u4e2d\u7684\u4e00\u9879\u4e2d\u7ea7\u9632\u5fa1\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4e3b\u8981\u953b\u70bc\u524d\u6838\u5fc3\u808c\u7fa4\uff0c\u5e76\u6d89\u53ca\u5168\u8eab\u534f\u8c03\u6027\u3002\u8be5\u52a8\u4f5c\u88ab\u8bbe\u8ba1\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\uff0c\u5728\u57ab\u5b50\u4e0a\u8fdb\u884c\u3002\u6240\u9700\u5668\u6750\uff1a\u745c\u4f3d\u57ab\/\u5065\u8eab\u57ab\u3002.<\/p>\n\n\n\n<h2 id=\"breakfall-back-execution-standards\" class=\"wp-block-heading\">\u540e\u6eda\u7ffb\u52a8\u4f5c\u6267\u884c\u6807\u51c6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5411\u540e\u5012\u4e0b\u65f6\uff0c\u62cd\u6253\u57ab\u5b50\u5e76\u6536\u4e0b\u5df4\u4ee5\u4fdd\u62a4\u5934\u90e8\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"breakfall-back-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200\u591a\u4e2aFCS\u7cfb\u7edf\u4e2d\uff0c\u201c\u540e\u6eda\u7ffb\u201d\uff08Breakfall (Back)\uff09\u4f4d\u4e8e\u7b2c2.3\u9636\u6bb5\uff08D. \u5730\u9762\u4e0e\u751f\u5b58 (Ground Survival)\uff09\u3002 \u9632\u5b88\u5e76\u975e\u88ab\u52a8\uff0c\u800c\u662f\u65e2\u80fd\u786e\u4fdd\u81ea\u8eab\u5b89\u5168\uff0c\u53c8\u80fd\u4fdd\u6301\u4f4d\u7f6e\u4ee5\u968f\u65f6\u53cd\u51fb\u7684\u6280\u80fd\u3002\u672c\u8bad\u7ec3\u65e8\u5728\u78e8\u7ec3\u4f60\u7684\u5224\u65ad\u529b\u3001\u52a8\u4f5c\u7ed3\u6784\u548c\u6c89\u7740\u51b7\u9759\uff0c\u8ba9\u4f60\u5728\u627f\u53d7\u538b\u529b\u7684\u540c\u65f6\u751f\u5b58\u4e0b\u6765\uff0c\u5e76\u5c06\u5176\u8f6c\u5316\u4e3a\u8fdb\u653b\u3002\u4e3b\u8981\u9488\u5bf9\u7684\u524d\u6838\u5fc3\u808c\u7fa4\u548c\u5168\u8eab\u534f\u8c03\u6027\u3002.<\/p>\n\n\n\n<h2 id=\"breakfall-back-structure\" class=\"wp-block-heading\">\u5982\u4f55\u5b89\u6392\u540e\u7ffb\u6454\u8bad\u7ec3\u7684\u7ed3\u6784<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8bad\u7ec3\u7684\u4e3b\u90e8\u5206\u4e2d\u5b89\u6392\u201c\u524d\u6eda\u7ffb\uff08\u540e\uff09\u201d\u9879\u76ee\uff1a\u8fdb\u884c3\u20134\u7ec4\u621645\u201360\u79d2\u7684\u5faa\u73af\uff0c\u4f11\u606f\u95f4\u9694\u8981\u77ed\u5230\u8db3\u4ee5\u5bf9\u4f60\u6784\u6210\u6311\u6218\uff0c\u4f46\u53c8\u8981\u957f\u5230\u8db3\u4ee5\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\u3002\u5728\u4e2d\u7ea7\u6c34\u5e73\u65f6\uff0c\u53ea\u6709\u5728\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u5e72\u51c0\u5229\u843d\u5730\u5b8c\u6210\u65f6\uff0c\u624d\u589e\u52a0\u901f\u5ea6\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<h2 id=\"breakfall-back-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91c7\u7528\u5927\u8303\u56f4\u79fb\u52a8\u7684\u9632\u5b88\u65b9\u5f0f\uff0c\u5bfc\u81f4\u4f60\u5931\u53bb\u53cd\u51fb\u4f4d\u7f6e<\/li>\n\n\n\n<li>\u50f5\u5728\u4e00\u79cd\u9632\u5b88\u9635\u578b\u4e2d\uff0c\u800c\u4e0d\u662f\u4fdd\u6301\u673a\u52a8\u6027<\/li>\n\n\n\n<li>\u5728\u9632\u5b88\u56de\u5408\u4e2d\u5c4f\u4f4f\u547c\u5438\u5e76\u7cbe\u75b2\u529b\u5c3d<\/li>\n\n\n\n<li>\u5c06\u9632\u5b88\u89c6\u4e3a\u653b\u9632\u8f6c\u6362\u7684\u7ec8\u70b9\uff0c\u800c\u975e\u8fdb\u653b\u7684\u94fa\u57ab<\/li>\n<\/ul>\n\n\n\n<h2 id=\"breakfall-back-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fdb\u884c\u8be5\u8bad\u7ec3\u65f6\uff0c\u8bf7\u4f7f\u7528\u9632\u6ed1\u6027\u826f\u597d\u4e14\u539a\u5ea6\u8db3\u591f\u7684\u57ab\u5b50\uff1b\u6ed1\u52a8\u7684\u57ab\u5b50\u8fd8\u4e0d\u5982\u4e0d\u57ab\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u51fa\u73b0\u5267\u70c8\u75bc\u75db\u3001\u5934\u6655\u6216\u5931\u53bb\u63a7\u5236\u7684\u60c5\u51b5\uff0c\u8bf7\u7acb\u5373\u505c\u6b62\u8bad\u7ec3\u2014\u2014\u6280\u672f\u6c34\u5e73\u5c31\u662f\u5b89\u5168\u4fdd\u969c\u3002.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6307\u5bfc\u63d0\u793a\uff1a<\/strong> \u5411\u540e\u5012\u4e0b\u65f6\uff0c\u62cd\u6253\u57ab\u5b50\u5e76\u6536\u4e0b\u5df4\u4ee5\u4fdd\u62a4\u5934\u90e8\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Self-defense\" target=\"_blank\" rel=\"noopener noreferrer\">\u81ea\u536b\u539f\u5219<\/a> \u5728\u9075\u5faa\u57fa\u672c\u539f\u5219\u7684\u540c\u65f6\uff0c\u9488\u5bf9\u201c\u9632\u5fa1\/\u63a7\u5236\u4e0e\u751f\u5b58\u201d\u9636\u6bb5\u7684\u5177\u4f53\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u8fd9\u6700\u9002\u5408\u90a3\u4e9b\u5df2\u7ecf\u638c\u63e1\u57fa\u7840\u6280\u80fd\u7684\u8fd0\u52a8\u5458\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u5efa\u8bae\u4f7f\u7528\u57ab\u5b50\u4ee5\u786e\u4fdd\u8212\u9002\u5e76\u4fdd\u62a4\u5173\u8282\uff1b\u800c\u5728\u88c5\u5907\u65b9\u9762\uff0c\u53ea\u9700\u6781\u5c11\u7684\u3001\u53ef\u653e\u5165\u53e3\u888b\u7684\u88c5\u5907\u5373\u53ef\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u5f00\u9500\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u4f7f\u5f97\u8be5\u8bad\u7ec3\u52a8\u4f5c\u5728\u201cGooart Space 200+ FCS\u201d\u7cfb\u7edf\u4e2d\u5360\u636e\u4e86\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u975e\u6619\u82b1\u4e00\u73b0\u7684\u65b0\u5947\u52a8\u4f5c\uff1a\u968f\u7740\u4f60\u6574\u4f53\u6218\u6597\u4f53\u80fd\u7684\u63d0\u5347\uff0c\u8be5\u52a8\u4f5c\u53ef\u4ee5\u8fdb\u884c\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u5b89\u5168\u5730\u9010\u6b65\u63d0\u5347\u96be\u5ea6\u3002.<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 200+ FCS \u8bad\u7ec3\u6846\u67b6\u4e2d\uff0c\u201c\u540e\u7a7a\u7ffb\u201d\u88ab\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8981\u8bad\u7ec3\u73af\u8282\u5185\u3002\u5e94\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8981\u73af\u8282\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u7ea7\u9636\u6bb5\uff0c\u5e94\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u7684\u89c4\u8303\u6027\uff0c\u800c\u975e\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u52a8\u4f5c\u5e45\u5ea6\u2014\u2014\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\u7684\u5b58\u5728\uff0c\u6b63\u662f\u4e3a\u4e86\u786e\u4fdd\u7edd\u4e0d\u4ee5\u727a\u7272\u52a8\u4f5c\u8d28\u91cf\u4e3a\u4ee3\u4ef7\u6765\u8ffd\u6c42\u8bad\u7ec3\u5f3a\u5ea6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u8bad\u7ec3\u7684\u6df1\u5165\uff0c\u4e0b\u4e00\u6b65\u7684\u81ea\u7136\u9009\u62e9\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u8f6e\u6b21\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u662f\u63d0\u9ad8\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u5fc5\u987b\u786e\u4fdd\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u6240\u8ff0\u7684\u6807\u51c6\u3002 \u8bf7\u5b9a\u671f\u91cd\u6e29\u201c\u5e38\u89c1\u9519\u8bef\u201d\u548c\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u901a\u5e38\u662f\u5bfc\u81f4\u6280\u672f\u6807\u51c6\u9996\u5148\u51fa\u73b0\u504f\u5dee\u7684\u9996\u8981\u539f\u56e0\u3002.<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u540e\u7ffb\u201d\u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u540e\u4ef0\u5012\u5730\u52a8\u4f5c\u5728200+ FCS\u4f53\u7cfb\u4e2d\u88ab\u5f52\u7c7b\u4e3a\u4e2d\u7ea7\u52a8\u4f5c\u3002\u5b9e\u9645\u4e0a\uff0c\u8be5\u52a8\u4f5c\u6700\u9002\u5408\u5df2\u7ecf\u638c\u63e1\u57fa\u7840\u8981\u9886\u7684\u8fd0\u52a8\u5458\uff0c\u5728\u6307\u5bfc\u65f6\u5e94\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\uff0c\u5f85\u638c\u63e1\u540e\u518d\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fdb\u884c\u540e\u4ef0\u6454\u6cd5\u9700\u8981\u54ea\u4e9b\u88c5\u5907\uff1f<\/strong><br>\u8be5\u8bad\u7ec3\u4ec5\u9700\u6781\u5c11\u7684\u53e3\u888b\u5c3a\u5bf8\u88c5\u5907\uff0c\u4e3a\u786e\u4fdd\u8212\u9002\u5e76\u4fdd\u62a4\u5173\u8282\uff0c\u5efa\u8bae\u4f7f\u7528\u57ab\u5b50\u3002\u8bf7\u67e5\u770b\u672c\u9875\u5217\u51fa\u7684\u201c\u88c5\u5907\u6e05\u5355\u201d\u548c\u201c\u573a\u5730\u5e03\u7f6e\u201d\u90e8\u5206\uff0c\u4e86\u89e3Gooart Space\u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u88c5\u5907\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u540e\u7a7a\u7ffb\u201d\u5728\u8bad\u7ec3\u8bfe\u7a0b\u4e2d\u5e94\u5b89\u6392\u5728\u4ec0\u4e48\u4f4d\u7f6e\uff1f<\/strong><br>\u201c\u540e\u6eda\u7ffb\u201d\u5c5e\u4e8e\u201c200+ FCS\u201d\u8bad\u7ec3\u8bfe\u7ed3\u6784\u4e2d\u7684\u4e3b\u8bad\u7ec3\u6a21\u5757\u3002\u5e94\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<h3 id=\"breakfall-technique\" class=\"wp-block-heading\">\u6454\u5012\u6280\u5de7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4e13\u95e8\u641c\u7d22\u201c\u6454\u5012\u6280\u5de7\u201d\u7684\u8fd0\u52a8\u5458\u90fd\u4f1a\u6765\u5230\u672c\u9875\u9762\u2014\u2014\u201c\u6454\u5012\uff08\u540e\u4ef0\uff09\u201d\u6b63\u662f\u7b26\u5408\u8be5\u641c\u7d22\u8bcd\u7684\u52a8\u4f5c\uff0c\u5176\u8bbe\u8ba1\u57fa\u4e8e\u4e0a\u6587\u6240\u8ff0\u7684200\u591a\u9879FCS\u6267\u884c\u6807\u51c6\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/long-guard-muay-thai-framing-rising-block\/\">\u957f\u62a4\u677f\/\u6846\u67b6\/\u4e0a\u5347\u5757<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This guide breaks down the breakfall technique with clear execution standards, programming, and common mistakes to avoid. Breakfall (Back) is an intermediate defensive drill inside the 200+ Functional Combat System (FCS), working primarily the anterior core and full body\/integrated. It is programmed as a main-workout element, trained on mats. Equipment needed: Yoga\/Exercise Mat. Breakfall (Back) &#8230; <a title=\"Breakfall (Back)\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/breakfall-technique\/\" aria-label=\"\u9605\u8bfb Breakfall (Back)\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":12191,"template":"","equipment":[662],"exercise_category":[691],"target_muscle":[698,704],"class_list":["post-6431","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-defense-control-survival"],"acf":{"order_index":260,"session_phase":"main_workout","difficulty":"intermediate","portability":"pocket","setup_type":["mat"],"is_ai_vision_supported":true,"coaching_cue":"As you fall back, slap the mat and tuck your chin to protect your head.","supervision_advised":false,"video_link":"https:\/\/youtube.com\/watch?v=7QnnbGJy5jc","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":4,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6431\/revisions"}],"predecessor-version":[{"id":12317,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6431\/revisions\/12317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/12191"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6431"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6431"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6431"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}