{"id":6458,"date":"2026-05-07T22:05:51","date_gmt":"2026-05-07T14:05:51","guid":{"rendered":"https:\/\/gooart.space\/exercise\/technical-stand-up-2\/"},"modified":"2026-08-28T02:34:57","modified_gmt":"2026-08-27T18:34:57","slug":"mma%e6%8a%80%e6%9c%af%e7%ab%99%e7%ab%8b%e5%af%b9%e5%86%b3","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/technical-stand-up-mma\/","title":{"rendered":"\u6280\u672f\u51c6\u5907"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u8be6\u7ec6\u89e3\u6790\u4e86MMA\u7ad9\u7acb\u6280\u672f\uff0c\u5305\u62ec\u660e\u786e\u7684\u6267\u884c\u6807\u51c6\u3001\u8bad\u7ec3\u8ba1\u5212\u4ee5\u53ca\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#technical-stand-up-execution-standards\">\u6280\u672f\u7ad9\u4f1a\u6267\u884c\u6807\u51c6<\/a><\/li><li class=\"\"><a href=\"#technical-stand-up-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#technical-stand-up-structure\">\u5982\u4f55\u89c4\u5212\u6280\u672f\u7ad9\u7acb\u4f1a\u8bae\u57f9\u8bad<\/a><\/li><li class=\"\"><a href=\"#technical-stand-up-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#technical-stand-up-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#technical-stand-up-mma\">\u6280\u672f\u578b\u7ad9\u7acb\u7efc\u5408\u683c\u6597<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6280\u672f\u7ad9\u7acb\u201d\u662f\u201c200+\u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u4e2d\u4e00\u9879\u4e2d\u7ea7\u5730\u9762\u79fb\u52a8\u8bad\u7ec3\uff0c\u4e3b\u8981\u953b\u70bc\u4e0b\u80a2\u7a33\u5b9a\u808c\u7fa4\u548c\u524d\u6838\u5fc3\u808c\u7fa4\u3002\u8be5\u52a8\u4f5c\u88ab\u8bbe\u8ba1\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\uff0c\u53ef\u5355\u72ec\u8fdb\u884c\uff0c\u5e76\u5728\u57ab\u5b50\u4e0a\u5b8c\u6210\u3002\u6240\u9700\u5668\u6750\uff1a\u745c\u4f3d\u57ab\/\u5065\u8eab\u57ab\u3002.<\/p>\n\n\n\n<h2 id=\"technical-stand-up-execution-standards\" class=\"wp-block-heading\">\u6280\u672f\u7ad9\u4f1a\u6267\u884c\u6807\u51c6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u53ea\u624b\u548c\u4e00\u53ea\u811a\u6491\u5730\uff0c\u7528\u53e6\u4e00\u6761\u817f\u652f\u6491\u8eab\u4f53\uff0c\u7136\u540e\u5b89\u5168\u5730\u7ad9\u8d77\u6765\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"technical-stand-up-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200\u591a\u9879FCS\u8bad\u7ec3\u4f53\u7cfb\u4e2d\uff0c\u201c\u6280\u672f\u7ad9\u7acb\u201d\u5c5e\u4e8e\u7b2c2.4\u9636\u6bb5\uff08D. \u5730\u9762\u4e0e\u751f\u5b58\uff08Ground Survival\uff09\uff09\u3002 \u683c\u6597\u5e76\u4e0d\u603b\u662f\u4fdd\u6301\u7ad9\u7acb\u72b6\u6001\uff0c\u800c\u5728\u5730\u9762\u79fb\u52a8\u66f4\u7075\u6d3b\u7684\u8fd0\u52a8\u5458\u80fd\u591f\u638c\u63a7\u63a5\u4e0b\u6765\u683c\u6597\u7684\u8d70\u5411\u3002\u672c\u8bad\u7ec3\u65e8\u5728\u63d0\u5347\u9acb\u90e8\u7075\u6d3b\u6027\u3001\u8eab\u4f53\u5e73\u8861\u4ee5\u53ca\u52a8\u4f5c\u8f6c\u6362\u80fd\u529b\uff0c\u4ece\u800c\u786e\u4fdd\u4f60\u5728\u5730\u9762\u4e0a\u65e2\u5b89\u5168\u53c8\u7075\u6d3b\u3002\u5176\u4e3b\u8981\u9488\u5bf9\u7684\u808c\u7fa4\u4e3a\u4e0b\u80a2\u7a33\u5b9a\u808c\u7fa4\u548c\u524d\u6838\u5fc3\u808c\u7fa4\u3002.<\/p>\n\n\n\n<h2 id=\"technical-stand-up-structure\" class=\"wp-block-heading\">\u5982\u4f55\u89c4\u5212\u6280\u672f\u7ad9\u7acb\u4f1a\u8bae\u57f9\u8bad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8bad\u7ec3\u65f6\u6bb5\u7684\u4e3b\u8bad\u7ec3\u73af\u8282\u4e2d\u8fdb\u884c\u6280\u672f\u7ad9\u7acb\u8bad\u7ec3\uff1a\u8fdb\u884c3\u20134\u7ec4\u621645\u201360\u79d2\u7684\u5faa\u73af\u8bad\u7ec3\uff0c\u4f11\u606f\u95f4\u9694\u8981\u8db3\u591f\u77ed\u4ee5\u4fdd\u6301\u6311\u6218\u6027\uff0c\u4f46\u4e5f\u8981\u8db3\u591f\u957f\u4ee5\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\u3002\u5728\u4e2d\u7ea7\u6c34\u5e73\u65f6\uff0c\u53ea\u6709\u5728\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u4fdd\u6301\u6807\u51c6\u52a8\u4f5c\u65f6\uff0c\u624d\u5e94\u589e\u52a0\u901f\u5ea6\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<h2 id=\"technical-stand-up-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed3\u4fc3\u6267\u884c\u6280\u672f\u52a8\u4f5c\uff0c\u5e76\u5728\u53d7\u538b\u65f6\u7ad9\u8d77\u8eab\u6765<\/li>\n\n\n\n<li>\u65e0\u89c6\u9acb\u90e8\u9003\u8131\u89d2\u5ea6\uff0c\u76f4\u63a5\u5411\u963b\u529b\u65b9\u5411\u53d1\u529b<\/li>\n\n\n\n<li>\u5e73\u8eba\u5728\u80cc\u4e0a\u79fb\u52a8\uff0c\u800c\u4e0d\u662f\u4fa7\u8eab\u8db4\u4e0b<\/li>\n\n\n\n<li>\u4f38\u51fa\u53cc\u81c2\uff0c\u8ba9\u624b\u81c2\u66b4\u9732\u5728\u5916<\/li>\n<\/ul>\n\n\n\n<h2 id=\"technical-stand-up-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fdb\u884c\u8be5\u8bad\u7ec3\u65f6\uff0c\u8bf7\u4f7f\u7528\u9632\u6ed1\u6027\u826f\u597d\u4e14\u539a\u5ea6\u8db3\u591f\u7684\u57ab\u5b50\uff1b\u6ed1\u52a8\u7684\u57ab\u5b50\u8fd8\u4e0d\u5982\u4e0d\u57ab\u3002.<\/li>\n\n\n\n<li>\u82e5\u51fa\u73b0\u5267\u75db\u3001\u5934\u6655\u6216\u5931\u63a7\uff0c\u7acb\u5373\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u2014\u2014\u6280\u672f\u8d28\u91cf\u672c\u8eab\u5c31\u662f\u6700\u597d\u7684\u5b89\u5168\u4fdd\u969c\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6559\u7ec3\u63d0\u793a\uff1a<\/strong> \u4e00\u53ea\u624b\u548c\u4e00\u53ea\u811a\u6491\u5730\uff0c\u7528\u53e6\u4e00\u6761\u817f\u652f\u6491\u8eab\u4f53\uff0c\u7136\u540e\u5b89\u5168\u5730\u7ad9\u8d77\u6765\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Grappling\" target=\"_blank\" rel=\"noopener noreferrer\">\u64d2\u62ff\u57fa\u7840<\/a> \u5728\u9075\u5faa\u57fa\u672c\u539f\u5219\u7684\u540c\u65f6\uff0c\u9488\u5bf9\u201c\u5730\u9762\u79fb\u52a8\u201d\u9636\u6bb5\u7684\u5177\u4f53\u8981\u6c42\u8fdb\u884c\u8bad\u7ec3\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u8fd9\u6700\u9002\u5408\u5df2\u7ecf\u638c\u63e1\u57fa\u672c\u529f\u7684\u8fd0\u52a8\u5458\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u65e0\u9700\u642d\u6863\uff0c\u53ef\u5b8c\u5168\u72ec\u81ea\u8bad\u7ec3\uff1b\u5728\u5668\u6750\u65b9\u9762\uff0c\u53ea\u9700\u8981\u6700\u5c11\u91cf\u3001\u53ef\u968f\u8eab\u643a\u5e26\u7684\u88c5\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u95e8\u69db\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u8ba9\u8fd9\u9879\u8bad\u7ec3\u5728 Gooart Space \u7684 200+ FCS \u4f53\u7cfb\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u65b0\u9c9c\u611f\u52a8\u4f5c\uff1a\u5b83\u53ef\u4ee5\u88ab\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u968f\u7740\u4f60\u6574\u4f53\u683c\u6597\u4f53\u80fd\u7684\u63d0\u5347\u800c\u5b89\u5168\u5730\u9010\u6b65\u8fdb\u9636\u3002<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 200+ FCS \u6846\u67b6\u4e2d\uff0c\u6280\u672f\u7ad9\u7acb\u8bad\u7ec3\u88ab\u5b89\u6392\u5728\u6bcf\u6b21\u8bad\u7ec3\u7684\u4e3b\u8bad\u7ec3\u6a21\u5757\u5185\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u7cbe\u795e\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5904\u4e8e\u4e2d\u7ea7\u9636\u6bb5\u65f6\uff0c\u8bf7\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u6d3b\u52a8\u8303\u56f4\u2014\u2014\u524d\u9762\u7684\u52a8\u4f5c\u6807\u51c6\u5b58\u5728\u7684\u610f\u4e49\uff0c\u6b63\u662f\u4e3a\u4e86\u8ba9\u4f60\u4e0d\u4f1a\u4e3a\u4e86\u5f3a\u5ea6\u800c\u727a\u7272\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4f60\u7684\u8fdb\u6b65\uff0c\u81ea\u7136\u7684\u4e0b\u4e00\u6b65\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u56de\u5408\u6570\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u8005\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u63cf\u8ff0\u7684\u6807\u51c6\u3002\u5b9a\u671f\u56de\u987e\u201c\u5e38\u89c1\u9519\u8bef\u201d\u4e0e\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u5f80\u5f80\u662f\u6280\u672f\u6807\u51c6\u6700\u5148\u5d29\u584c\u7684\u8bf1\u56e0\u3002<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6280\u672f\u7ad9\u4f1a\u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u5728200+ FCS\u4f53\u7cfb\u4e2d\uff0c\u201c\u6280\u672f\u7ad9\u7acb\u201d\u88ab\u5f52\u7c7b\u4e3a\u4e2d\u7ea7\u52a8\u4f5c\u3002\u5b9e\u9645\u4e0a\uff0c\u8be5\u52a8\u4f5c\u6700\u9002\u5408\u5df2\u7ecf\u638c\u63e1\u57fa\u672c\u529f\u7684\u8fd0\u52a8\u5458\uff0c\u5728\u6307\u5bfc\u65f6\u5e94\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\uff0c\u5f85\u52a8\u4f5c\u89c4\u8303\u540e\uff0c\u518d\u9010\u6b65\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fdb\u884c\u6280\u672f\u7ad9\u7acb\u4f1a\u8bae\u9700\u8981\u54ea\u4e9b\u8bbe\u5907\uff1f<\/strong><br>\u8fd9\u9879\u8bad\u7ec3\u53ea\u9700\u6700\u5c11\u91cf\u3001\u53ef\u968f\u8eab\u643a\u5e26\u7684\u88c5\u5907\uff0c\u65e0\u9700\u642d\u6863\uff0c\u53ef\u5b8c\u5168\u72ec\u81ea\u8bad\u7ec3\u3002\u672c\u9875\u5217\u51fa\u7684\u201c\u88c5\u5907\u6e05\u5355\u4e0e\u8bbe\u7f6e\u201d\u680f\u76ee\uff0c\u5217\u660e\u4e86 Gooart Space \u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u88c5\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6280\u672f\u7ad9\u7acb\u4f1a\u8bae\u5728\u57f9\u8bad\u8bfe\u7a0b\u4e2d\u5e94\u5b89\u6392\u5728\u4ec0\u4e48\u4f4d\u7f6e\uff1f<\/strong><br>\u6280\u672f\u7ad9\u7acb\u8bad\u7ec3\u5c5e\u4e8e\u201c200+ FCS\u201d\u8bad\u7ec3\u8bfe\u7ed3\u6784\u4e2d\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u4f53\u80fd\u548c\u7cbe\u795e\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<h3 id=\"technical-stand-up-mma\" class=\"wp-block-heading\">\u6280\u672f\u578b\u7ad9\u7acb\u7efc\u5408\u683c\u6597<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8ffd\u6c42\u7684\u662f\u201c\u6280\u672f\u578b\u7ad9\u7acb\u7efc\u5408\u683c\u6597\u201d\uff0c\u8fd9\u4efd\u300a\u6280\u672f\u578b\u7ad9\u7acb\u683c\u6597\u300b\u89e3\u6790\u5c06\u4e3a\u4f60\u63d0\u4f9b\u6240\u9700\u7684\u6280\u672f\u8981\u70b9\u548c\u8bad\u7ec3\u89c4\u5212\u80cc\u666f\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gooart.space\/zh\/%e9%94%bb%e7%82%bc\/%e5%a7%bf%e5%8a%bf%e5%92%8c%e5%ba%95%e5%ba%a7\/\">\u59ff\u52bf\u4e0e\u7ad9\u59ff<\/a><\/li>\n\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This guide breaks down the technical stand up mma with clear execution standards, programming, and common mistakes to avoid. Technical Stand-up is an intermediate ground movement drill from the 200+ Functional Combat System (FCS), working primarily the lower stabilizer and anterior core. It is programmed as a main-workout element, trained solo and on mats. Equipment &#8230; <a title=\"\u6280\u672f\u51c6\u5907\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/technical-stand-up-mma\/\" aria-label=\"\u9605\u8bfb Technical Stand-up\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":12289,"template":"","equipment":[662],"exercise_category":[693],"target_muscle":[698,703],"class_list":["post-6458","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-ground-movement"],"acf":{"order_index":268,"session_phase":"main_workout","difficulty":"intermediate","portability":"pocket","setup_type":["solo","mat"],"is_ai_vision_supported":true,"coaching_cue":"Post a hand and foot, frame with the other leg, and rise safely.","supervision_advised":false,"video_link":"https:\/\/youtube.com\/watch?v=4yc0Swz_El0","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":4,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6458\/revisions"}],"predecessor-version":[{"id":12313,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6458\/revisions\/12313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/12289"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6458"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6458"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6458"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}