{"id":6486,"date":"2026-05-07T22:23:24","date_gmt":"2026-05-07T14:23:24","guid":{"rendered":"https:\/\/gooart.space\/exercise\/base-structure\/"},"modified":"2026-07-25T20:55:50","modified_gmt":"2026-07-25T12:55:50","slug":"%e5%9f%ba%e7%a1%80%e4%b8%8e%e7%bb%93%e6%9e%84","status":"publish","type":"exercise","link":"https:\/\/gooart.space\/zh\/exercise\/base-and-structure\/","title":{"rendered":"\u57fa\u5ea7\u4e0e\u7ed3\u6784"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u8be6\u7ec6\u9610\u8ff0\u4e86\u57fa\u7840\u77e5\u8bc6\u548c\u7ed3\u6784\uff0c\u5e76\u63d0\u51fa\u4e86\u660e\u786e\u7684\u6267\u884c\u6807\u51c6\u3001\u7f16\u7a0b\u89c4\u8303\u4ee5\u53ca\u5e94\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ol><li class=\"\"><a href=\"#base-structure-execution-standards\">\u57fa\u7840\u4e0e\u7ed3\u6784\u65bd\u5de5\u6807\u51c6<\/a><\/li><li class=\"\"><a href=\"#base-structure-fcs-application\">200+ FCS \u6218\u6597\u5e94\u7528<\/a><\/li><li class=\"\"><a href=\"#base-structure-structure\">\u5982\u4f55\u5236\u5b9a\u57fa\u7840\u8bad\u7ec3\u8ba1\u5212\u53ca\u7ed3\u6784\u5316\u8bad\u7ec3\u65b9\u6848<\/a><\/li><li class=\"\"><a href=\"#base-structure-common-mistakes\">\u5e38\u89c1\u9519\u8bef<\/a><\/li><li class=\"\"><a href=\"#base-structure-safety-notes\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class=\"\"><a href=\"#benefits\">\u76ca\u5904<\/a><\/li><li class=\"\"><a href=\"#programming-progression\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ol><li class=\"\"><a href=\"#base-and-structure\">\u57fa\u7840\u4e0e\u7ed3\u6784<\/a><\/li><li class=\"\"><a href=\"#base-and-structure-martial-arts\">\u57fa\u7840\u4e0e\u7ed3\u6784\u6b66\u672f<\/a><\/li><\/ol><\/li><li class=\"\"><a href=\"#related-exercises\">\u76f8\u5173\u7ec3\u4e60<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u662f\u6e90\u81ea\u201c200+ \u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u7684\u4e00\u9879\u9002\u5408\u521d\u5b66\u8005\u7684\u6218\u6597\u667a\u5546\u8bad\u7ec3\uff0c\u4e3b\u8981\u9488\u5bf9\u5168\u8eab\/\u7efc\u5408\u8bad\u7ec3\u3002\u8be5\u8bad\u7ec3\u88ab\u8bbe\u8ba1\u4e3a\u4e3b\u8bad\u7ec3\u73af\u8282\uff0c\u9700\u5355\u72ec\u8fdb\u884c\u3002\u65e0\u9700\u4efb\u4f55\u5668\u6750\u2014\u2014\u4f60\u7684\u4f53\u91cd\u5c31\u662f\u8bad\u7ec3\u5de5\u5177\u3002.<\/p>\n\n\n\n<h2 id=\"base-structure-execution-standards\" class=\"wp-block-heading\">\u57fa\u7840\u4e0e\u7ed3\u6784\u65bd\u5de5\u6807\u51c6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6301\u811a\u8e0f\u5b9e\u5730\u3001\u52a8\u4f5c\u534f\u8c03\u2014\u2014\u575a\u5b9e\u7684\u57fa\u7840\u662f\u6240\u6709\u6280\u5de7\u7684\u52a8\u529b\u6e90\u6cc9\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"base-structure-fcs-application\" class=\"wp-block-heading\">200+ FCS \u6218\u6597\u5e94\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200+ FCS\u8def\u7ebf\u56fe\u4e2d\uff0c\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u5c5e\u4e8e\u7b2c\u4e09\u9636\u6bb5\uff08\u9ad8\u7ea7\u601d\u7ef4\u4e0e\u7b56\u7565\uff09\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u95ee\u9898\u5df2\u4e0d\u518d\u662f\u4f60\u80fd\u5426\u5b8c\u6210\u67d0\u9879\u6280\u672f\u52a8\u4f5c\uff0c\u800c\u662f\u4f60\u80fd\u5426\u5728\u6070\u5f53\u7684\u65f6\u673a\u9009\u62e9\u6b63\u786e\u7684\u52a8\u4f5c\u3002\u672c\u8bad\u7ec3\u65e8\u5728\u6709\u610f\u8bc6\u5730\u57f9\u517b\u8fd9\u79cd\u5224\u65ad\u529b\uff0c\u800c\u4e0d\u662f\u5c06\u5176\u4ea4\u7ed9\u8fd0\u6c14\u3002 \u4e3b\u8981\u8bad\u7ec3\u76ee\u6807\u662f\u5168\u8eab\u534f\u8c03\u6027\u3002.<\/p>\n\n\n\n<h2 id=\"base-structure-structure\" class=\"wp-block-heading\">\u5982\u4f55\u5236\u5b9a\u57fa\u7840\u8bad\u7ec3\u8ba1\u5212\u53ca\u7ed3\u6784\u5316\u8bad\u7ec3\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bad\u7ec3\u8ba1\u5212\u7684\u57fa\u7840\u4e0e\u7ed3\u6784\uff08\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u4f53\u90e8\u5206\uff09\uff1a\u4ece3\u7ec4\u9ad8\u8d28\u91cf\u7684\u8bad\u7ec3\u5f00\u59cb\uff0c\u6bcf\u7ec4\u5305\u542b30\u201345\u79d2\u7684\u8bad\u7ec3\u65f6\u95f4\uff0c\u4f11\u606f\u65f6\u95f4\u8981\u8db3\u591f\u957f\uff0c\u4ee5\u786e\u4fdd\u6bcf\u4e2a\u52a8\u4f5c\u7684\u52a8\u4f5c\u6280\u672f\u90fd\u4fdd\u6301\u6807\u51c6\u3002\u4f5c\u4e3a\u521d\u5b66\u8005\u7684\u8bad\u7ec3\uff0c\u7a33\u5b9a\u6027\u6bd4\u5f3a\u5ea6\u66f4\u91cd\u8981\u2014\u2014\u5728\u52a8\u4f5c\u4ecd\u663e\u5f97\u5229\u843d\u65f6\u5c31\u7ed3\u675f\u6bcf\u7ec4\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<h2 id=\"base-structure-common-mistakes\" class=\"wp-block-heading\">\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ea\u8fdb\u884c\u5168\u901f\u8bad\u7ec3\u2014\u2014\u6982\u5ff5\u8981\u5148\u6162\u6162\u638c\u63e1<\/li>\n\n\n\n<li>\u5ffd\u89c6\u94fa\u57ab\u52a8\u4f5c\uff0c\u53ea\u4e13\u6ce8\u4e8e\u6536\u5c3e\u6280\u672f<\/li>\n\n\n\n<li>\u8df3\u8fc7\u590d\u76d8\u73af\u8282\uff1a\u6ca1\u6709\u68c0\u8ba8\u8fc7\u7684\u56de\u5408\u4ec0\u4e48\u4e5f\u5b66\u4e0d\u5230<\/li>\n\n\n\n<li>\u673a\u68b0\u5f0f\u91cd\u590d\u8bad\u7ec3\uff0c\u6ca1\u6709\u4e3a\u6bcf\u4e2a\u52a8\u4f5c\u9644\u4e0a\u5224\u65ad\u6216\u9605\u8bfb\u8fc7\u7a0b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"base-structure-safety-notes\" class=\"wp-block-heading\">\u5b89\u5168\u6ce8\u610f\u4e8b\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u51fa\u73b0\u5267\u75db\u3001\u5934\u6655\u6216\u5931\u63a7\uff0c\u7acb\u5373\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u2014\u2014\u6280\u672f\u8d28\u91cf\u672c\u8eab\u5c31\u662f\u6700\u597d\u7684\u5b89\u5168\u4fdd\u969c\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u6559\u7ec3\u63d0\u793a\uff1a<\/strong> \u4fdd\u6301\u811a\u8e0f\u5b9e\u5730\u3001\u52a8\u4f5c\u534f\u8c03\u2014\u2014\u575a\u5b9e\u7684\u57fa\u7840\u662f\u6240\u6709\u6280\u5de7\u7684\u52a8\u529b\u6e90\u6cc9\u3002.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"benefits\" class=\"wp-block-heading\">\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u6db5\u76d6200\u591a\u4e2aFCS\u52a8\u4f5c\u7684\u66f4\u5e7f\u6cdb\u52a8\u4f5c\u5e93\u7684\u4e00\u90e8\u5206\uff0c\u8be5\u52a8\u4f5c\u4ee5\u6838\u5fc3\u8bad\u7ec3\u4e3a\u57fa\u7840 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mixed_martial_arts\" target=\"_blank\" rel=\"noopener noreferrer\">\u7efc\u5408\u683c\u6597\u7b56\u7565<\/a> \u7684\u539f\u5219\uff0c\u540c\u65f6\u9488\u5bf9\u683c\u6597\u667a\u5546\u4e0e\u6982\u5ff5\u9636\u6bb5\u7684\u7279\u5b9a\u9700\u6c42\u3002\u5c31\u96be\u5ea6\u800c\u8a00\uff0c\u7531\u4e8e\u52a8\u4f5c\u6a21\u5f0f\u6613\u4e8e\u4e0a\u624b\uff0c\u65b0\u624b\u53ef\u4ee5\u653e\u5fc3\u4ece\u8fd9\u91cc\u5f00\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u540e\u52e4\u89d2\u5ea6\u6765\u770b\uff0c\u65e0\u9700\u8bad\u7ec3\u4f19\u4f34\uff0c\u56e0\u6b64\u53ef\u4ee5\u5b8c\u5168\u72ec\u81ea\u8fdb\u884c\u8bad\u7ec3\uff1b\u5728\u88c5\u5907\u65b9\u9762\uff0c\u4e5f\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u8fd9\u4f7f\u5176\u6210\u4e3a\u4e00\u9879\u771f\u6b63\u968f\u65f6\u968f\u5730\u90fd\u80fd\u8fdb\u884c\u7684\u8fd0\u52a8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4f4e\u540e\u52e4\u95e8\u69db\u4e0e\u6e05\u6670\u6280\u672f\u6807\u51c6\u7684\u7ed3\u5408\uff0c\u8ba9\u8fd9\u9879\u8bad\u7ec3\u5728 Gooart Space \u7684 200+ FCS \u4f53\u7cfb\u4e2d\u5360\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u65b0\u9c9c\u611f\u52a8\u4f5c\uff1a\u5b83\u53ef\u4ee5\u88ab\u6301\u7eed\u8bad\u7ec3\u3001\u957f\u671f\u8ffd\u8e2a\uff0c\u5e76\u968f\u7740\u4f60\u6574\u4f53\u683c\u6597\u4f53\u80fd\u7684\u63d0\u5347\u800c\u5b89\u5168\u5730\u9010\u6b65\u8fdb\u9636\u3002<\/p>\n\n\n\n<h2 id=\"programming-progression\" class=\"wp-block-heading\">\u8bad\u7ec3\u8ba1\u5212\u4e0e\u8fdb\u9636<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728200+ FCS\u6846\u67b6\u4e2d\uff0c\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u8bad\u7ec3\u5e94\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8981\u8bad\u7ec3\u73af\u8282\u5185\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u8981\u73af\u8282\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5904\u4e8e\u65b0\u624b\u9636\u6bb5\u65f6\uff0c\u8bf7\u4f18\u5148\u4fdd\u8bc1\u52a8\u4f5c\u89c4\u8303\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u901f\u5ea6\u3001\u91cd\u91cf\u6216\u6d3b\u52a8\u8303\u56f4\u2014\u2014\u524d\u9762\u7684\u52a8\u4f5c\u6807\u51c6\u5b58\u5728\u7684\u610f\u4e49\uff0c\u6b63\u662f\u4e3a\u4e86\u8ba9\u4f60\u4e0d\u4f1a\u4e3a\u4e86\u5f3a\u5ea6\u800c\u727a\u7272\u8d28\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u4f60\u7684\u8fdb\u6b65\uff0c\u81ea\u7136\u7684\u4e0b\u4e00\u6b65\u662f\u589e\u52a0\u8bad\u7ec3\u91cf\uff08\u989d\u5916\u7684\u7ec4\u6570\u3001\u56de\u5408\u6570\u6216\u6b21\u6570\uff09\u3001\u963b\u529b\u6216\u901f\u5ea6\uff0c\u6216\u8005\u52a8\u4f5c\u672c\u8eab\u7684\u590d\u6742\u5ea6\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u80fd\u8fbe\u5230\u672c\u9875\u524d\u9762\u63cf\u8ff0\u7684\u6807\u51c6\u3002\u5b9a\u671f\u56de\u987e\u201c\u5e38\u89c1\u9519\u8bef\u201d\u4e0e\u201c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u201d\u90e8\u5206\uff0c\u56e0\u4e3a\u75b2\u52b3\u5f80\u5f80\u662f\u6280\u672f\u6807\u51c6\u6700\u5148\u5d29\u584c\u7684\u8bf1\u56e0\u3002<\/p>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300aBase &amp; Structure\u300b\u9002\u5408\u521d\u5b66\u8005\u5417\uff1f<\/strong><br>\u5728200+ FCS\u4f53\u7cfb\u4e2d\uff0c\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u88ab\u5f52\u7c7b\u4e3a\u521d\u7ea7\u9879\u76ee\u3002\u5b9e\u9645\u4e0a\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u653e\u5fc3\u5730\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u56e0\u4e3a\u8be5\u52a8\u4f5c\u6a21\u5f0f\u6613\u4e8e\u638c\u63e1\uff0c\u4e14\u5728\u589e\u52a0\u901f\u5ea6\u3001\u8d1f\u91cd\u6216\u963b\u529b\u4e4b\u524d\uff0c\u6700\u597d\u5148\u4e25\u683c\u9075\u5faa\u4e0a\u8ff0\u6267\u884c\u6807\u51c6\u8fdb\u884c\u6307\u5bfc\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u8bfe\u7a0b\u9700\u8981\u54ea\u4e9b\u8bbe\u5907\uff1f<\/strong><br>\u8fd9\u9879\u8bad\u7ec3\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\uff0c\u56e0\u6b64\u771f\u6b63\u5b9e\u73b0\u4e86\u968f\u65f6\u968f\u5730\u90fd\u80fd\u8fdb\u884c\uff1b\u6b64\u5916\uff0c\u4e5f\u4e0d\u9700\u8981\u8bad\u7ec3\u4f19\u4f34\uff0c\u5b8c\u5168\u53ef\u4ee5\u72ec\u81ea\u5b8c\u6210\u3002\u8bf7\u67e5\u770b\u672c\u9875\u9762\u5217\u51fa\u7684\u201c\u5668\u6750\u6e05\u5355\u201d\u548c\u201c\u51c6\u5907\u5de5\u4f5c\u201d\u680f\u76ee\uff0c\u4e86\u89e3Gooart Space\u5b9e\u9645\u4f7f\u7528\u7684\u5177\u4f53\u5668\u6750\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u5728\u8bad\u7ec3\u8bfe\u7a0b\u4e2d\u5904\u4e8e\u4ec0\u4e48\u4f4d\u7f6e\uff1f<\/strong><br>\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u5c5e\u4e8e200+ FCS\u8bad\u7ec3\u8bfe\u7ed3\u6784\u4e2d\u7684\u4e3b\u8981\u8bad\u7ec3\u6a21\u5757\u3002\u8bf7\u5c06\u5176\u5b89\u6392\u5728\u8bad\u7ec3\u8bfe\u7684\u4e3b\u6a21\u5757\u4e2d\uff0c\u5373\u70ed\u8eab\u4e4b\u540e\uff0c\u6b64\u65f6\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u72b6\u6001\u6700\u4f73\uff0c\u80fd\u591f\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u4ecd\u4fdd\u6301\u4e25\u683c\u7684\u6280\u672f\u6807\u51c6\u3002.<\/p>\n\n\n\n<h3 id=\"base-and-structure\" class=\"wp-block-heading\">\u57fa\u7840\u4e0e\u7ed3\u6784<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4e13\u95e8\u641c\u7d22\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u7684\u8fd0\u52a8\u5458\u90fd\u4f1a\u6765\u5230\u8fd9\u4e00\u9875\u2014\u2014\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u6b63\u662f\u7b26\u5408\u8fd9\u4e00\u641c\u7d22\u9700\u6c42\u7684\u8bad\u7ec3\u9879\u76ee\uff0c\u5b83\u6b63\u662f\u57fa\u4e8e\u4e0a\u6587\u6240\u8ff0\u7684200\u591a\u9879FCS\u6267\u884c\u6807\u51c6\u6784\u5efa\u800c\u6210\u7684\u3002.<\/p>\n\n\n\n<h3 id=\"base-and-structure-martial-arts\" class=\"wp-block-heading\">\u57fa\u7840\u4e0e\u7ed3\u6784\u6b66\u672f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5bfb\u627e\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u6b66\u672f\u201d\u5417\uff1f\u201c\u57fa\u7840\u4e0e\u7ed3\u6784\u201d\u90e8\u5206\u76f4\u63a5\u6db5\u76d6\u4e86\u8fd9\u4e00\u5185\u5bb9\uff0c\u5e76\u91c7\u7528\u4e86\u672c\u9875\u9762\u5df2\u6982\u8ff0\u7684\u6807\u51c6\u548c\u5b89\u5168\u6ce8\u610f\u4e8b\u9879\u3002.<\/p>\n\n\n\n<h2 id=\"related-exercises\" class=\"wp-block-heading\">\u76f8\u5173\u7ec3\u4e60<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>This guide breaks down the base and structure with clear execution standards, programming, and common mistakes to avoid. Base &amp; Structure is a beginner-friendly fight IQ drill from the 200+ Functional Combat System (FCS), working primarily the full body\/integrated. It is programmed as a main-workout element, trained solo. No equipment is required \u2014 your bodyweight &#8230; <a title=\"Base &#038; Structure\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/exercise\/base-and-structure\/\" aria-label=\"\u9605\u8bfb Base &#038; Structure\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"featured_media":12184,"template":"","equipment":[681],"exercise_category":[694],"target_muscle":[704],"class_list":["post-6486","exercise","type-exercise","status-publish","has-post-thumbnail","hentry","exercise_category-fight-iq-concepts"],"acf":{"order_index":298,"session_phase":"main_workout","difficulty":"beginner","portability":"zero_kit","setup_type":["solo"],"is_ai_vision_supported":true,"coaching_cue":"Stay grounded and aligned \u2014 a strong base powers every technique.","supervision_advised":false,"video_link":"https:\/\/www.youtube.com\/watch?v=dMOi4rDZT8s","unlock_month":""},"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/exercise"}],"version-history":[{"count":3,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6486\/revisions"}],"predecessor-version":[{"id":11190,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise\/6486\/revisions\/11190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/12184"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6486"}],"wp:term":[{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/equipment?post=6486"},{"taxonomy":"exercise_category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/exercise_category?post=6486"},{"taxonomy":"target_muscle","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/target_muscle?post=6486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}