{"id":11654,"date":"2026-08-17T00:50:35","date_gmt":"2026-08-16T16:50:35","guid":{"rendered":"https:\/\/gooart.space\/en\/?page_id=11654"},"modified":"2026-08-30T23:41:00","modified_gmt":"2026-08-30T15:41:00","slug":"%e5%8f%96%e6%b0%b4%e9%87%8f%e8%ae%a1%e7%ae%97%e5%99%a8","status":"publish","type":"page","link":"https:\/\/gooart.space\/zh\/water-intake-calculator\/","title":{"rendered":"\u53d6\u6c34\u91cf\u8ba1\u7b97\u5668"},"content":{"rendered":"<style>\n\/* ===== Water Intake Calculator page \u00b7 Brand Kit v2026-08-29 ===== *\/\n.page-id-11654 .gs-page-content p,\n.page-id-11654 .gs-page-content li { line-height: 1.85; }\n.page-id-11654 .gs-page-content li { margin-bottom: 12px; }\n\n.page-id-11654 .gs-page-content h2 {\n\tfont-size: 28px;\n\tfont-weight: 800;\n\tline-height: 1.3;\n\tcolor: #222222;\n\tmargin-top: 64px;\n\tmargin-bottom: 18px;\n}\n.page-id-11654 .gs-page-content h2::before {\n\tcontent: \"\";\n\tdisplay: block;\n\twidth: 48px;\n\theight: 3px;\n\tbackground: #5D1325;\n\tmargin-bottom: 16px;\n}\n.page-id-11654 .gs-page-content h3 {\n\tfont-size: 20px;\n\tfont-weight: 700;\n\tline-height: 1.35;\n\tcolor: #222222;\n\tmargin-top: 30px;\n\tmargin-bottom: 8px;\n}\n.page-id-11654 .gs-page-content p a,\n.page-id-11654 .gs-page-content li a {\n\tcolor: #5D1325;\n\ttext-decoration: none;\n\tborder-bottom: 1px solid rgba(93,19,37,0.35);\n\ttransition: border-color 0.2s;\n}\n.page-id-11654 .gs-page-content p a:hover,\n.page-id-11654 .gs-page-content li a:hover { border-bottom-color: #5D1325; }\n.page-id-11654 .gs-page-content li > strong:first-child { color: #5D1325; }\n\n\/* Images *\/\n.page-id-11654 .gs-page-content .wp-block-image img {\n\twidth: 100%;\n\theight: auto;\n\tmax-height: 420px;\n\tobject-fit: cover;\n\tborder-radius: 12px;\n\tdisplay: block;\n}\n.page-id-11654 .gs-page-content figcaption {\n\tmargin: 10px auto 0;\n\tfont-size: 13px;\n\tcolor: #575760;\n\ttext-align: center;\n}\n\n\/* TOC card *\/\n.page-id-11654 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.wp-block-rank-math-toc-block nav a:hover { border-bottom-color: #5D1325; }\n\n\/* FAQ *\/\n.page-id-11654 .rank-math-list-item {\n\tborder-bottom: 1px solid #E3E3E8;\n\tpadding-bottom: 18px;\n\tmargin-bottom: 18px;\n}\n.page-id-11654 .rank-math-list-item:last-child { border-bottom: none; }\n.page-id-11654 .rank-math-question {\n\tfont-size: 18px !important;\n\tfont-weight: 700 !important;\n\tmargin: 0 0 8px 0 !important;\n\tcolor: #222222;\n}\n.page-id-11654 .rank-math-answer p { margin: 0; color: #575760; }\n\n@media (max-width: 768px) {\n\t.page-id-11654 .gs-page-content h2 { font-size: 24px; margin-top: 48px; }\n\t.page-id-11654 .gs-page-content h3 { font-size: 18px; }\n\t.page-id-11654 .wp-block-rank-math-toc-block { padding: 22px 20px; }\n\t.page-id-11654 .gs-page-content .wp-block-image img { max-height: 280px; }\n}\n<\/style>\n\n\n\n<div class=\"gs-page-content\" style=\"max-width: 800px; margin: 0 auto; width: 100%;\">\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b3e\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\u4e13\u4e3a\u683c\u6597\u8fd0\u52a8\u8fd0\u52a8\u5458\u5b9a\u5236\u4e86\u6bcf\u65e5\u8865\u6c34\u76ee\u6807\u2014\u2014\u800c\u975e\u6cdb\u6cdb\u800c\u8c08\u7684\u201c\u6bcf\u5929\u516b\u676f\u6c34\u201d\u8fd9\u79cd\u731c\u6d4b\u3002\u5b83\u57fa\u4e8e200\u591a\u9879\u201c\u529f\u80fd\u6027\u683c\u6597\u7cfb\u7edf\u201d\uff08FCS\uff09\u7b97\u6cd5\u8fd0\u884c\uff0c\u5e76\u4f1a\u6839\u636e\u60a8\u7684\u4f53\u91cd\u3001\u8bad\u7ec3\u8d1f\u8377\u3001\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3001\u808c\u9178\u4f7f\u7528\u60c5\u51b5\u4ee5\u53ca\u5b9e\u9645\u8bad\u7ec3\u65f6\u7684\u73af\u5883\u6e29\u5ea6\u8fdb\u884c\u7cbe\u51c6\u8c03\u6574\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <strong>\u53d6\u6c34\u91cf\u8ba1\u7b97\u5668<\/strong> \u4e0b\u6587\u4ecb\u7ecd\u7684\u6b63\u662f\u9a71\u52a8 Gooart Space \u4e0a\u201cFuel &amp; Recovery\u201d\u8865\u6c34\u8ffd\u8e2a\u5668\u7684\u540c\u4e00\u6b3e\u5f15\u64ce\u3002\u5b83\u8fd0\u884c\u5728\u60a8\u7684 <a href=\"https:\/\/gooart.space\/zh\/product\/%e7%bb%88%e8%ba%ab%e5%9f%b9%e8%ae%ad%e6%a1%a3%e6%a1%88\/\">\u7ec8\u8eab\u57f9\u8bad\u6863\u6848<\/a> \u2014 \u53ea\u9700\u4e00\u6b21\u6027\u5347\u7ea7\uff0c\u65e0\u9700\u8ba2\u9605 \u2014 \u8fd9\u6837\uff0c\u60a8\u7684\u6bcf\u65e5\u76ee\u6807\u4ee5\u53ca\u60a8\u8bb0\u5f55\u7684\u6bcf\u4e00\u74f6\u996e\u54c1\u90fd\u4f1a\u9010\u65e5\u4fdd\u5b58\u5230\u60a8\u7684\u4e2a\u4eba\u8d44\u6599\u4e2d\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration.png\" alt=\"\u996e\u6c34\u91cf\u8ba1\u7b97\u5668 \u8865\u6c34\" class=\"wp-image-11669\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration.png 1080w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-768x1365.png 768w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-864x1536.png 864w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-7x12.png 7w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-600x1067.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ul><li><a href=\"#how-to-use-this-water-intake-calculator\">\u5982\u4f55\u4f7f\u7528\u6b64\u7528\u6c34\u91cf\u8ba1\u7b97\u5668<\/a><\/li><li><a href=\"#how-your-daily-water-target-is-calculated\">\u5982\u4f55\u8ba1\u7b97\u60a8\u7684\u6bcf\u65e5\u996e\u6c34\u76ee\u6807<\/a><ul><li><a href=\"#water-intake-calculator-kg-litre\">\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\uff08\u516c\u65a4\/\u5347\uff09\uff1a\u6839\u636e\u4f53\u91cd\u8ba1\u7b97\u6bcf\u65e5\u996e\u6c34\u76ee\u6807\u91cf<\/a><\/li><\/ul><\/li><li><a href=\"#water-intake-for-fat-loss-and-fight-camp\">\u51cf\u8102\u4e0e\u8bad\u7ec3\u8425\u7684\u996e\u6c34\u6307\u5357<\/a><\/li><li><a href=\"#creatine-and-hydration\">\u808c\u9178\u4e0e\u6c34\u5206\u8865\u5145<\/a><ul><li><a href=\"#water-intake-calculator-with-creatine\">\u542b\u808c\u9178\u7684\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\uff1a\u5185\u7f6e\u8c03\u6574\u529f\u80fd<\/a><\/li><\/ul><\/li><li><a href=\"#training-in-malaysias-heat\">\u5728\u9a6c\u6765\u897f\u4e9a\u7684\u9177\u70ed\u4e2d\u8bad\u7ec3<\/a><ul><li><a href=\"#water-intake-calculator-malaysia\">\u9a6c\u6765\u897f\u4e9a\u7528\u6c34\u91cf\u8ba1\u7b97\u5668\uff1a\u4e13\u4e3a\u70ed\u5e26\u9ad8\u6e29\u73af\u5883\u6821\u51c6<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/a><ul><li><a href=\"#faq-question-1\">\u8fd9\u4e2a\u7528\u6c34\u91cf\u8ba1\u7b97\u5668\u662f\u514d\u8d39\u7684\u5417\uff1f<\/a><\/li><li><a href=\"#faq-question-2\">How to use a water intake calculator based on weight?<\/a><\/li><li><a href=\"#faq-question-3\">\u6bcf\u5929\u559d3\u5347\u6c34\u662f\u4e0d\u662f\u592a\u591a\u4e86\uff1f<\/a><\/li><li><a href=\"#faq-question-4\">\u808c\u9178\u771f\u7684\u4f1a\u6539\u53d8\u6211\u6240\u9700\u7684\u6c34\u5206\u6444\u5165\u91cf\u5417\uff1f<\/a><\/li><li><a href=\"#faq-question-5\">\u8865\u6c34\u8ba1\u7b97\u5668\u4e0e\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/a><\/li><li><a href=\"#faq-question-6\">Can I use this water intake calculator to lose weight?<\/a><\/li><li><a href=\"#faq-question-7\">\u8fd9\u4e2a\u8ba1\u7b97\u5668\u7684\u6570\u636e\u4f1a\u4fdd\u5b58\u5230\u54ea\u91cc\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#related-tools-training\">\u76f8\u5173\u5de5\u5177\u4e0e\u57f9\u8bad<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\t<div class=\"water-app-card water-guest-card\">\r\n\t\t<div class=\"guest-hero\"><i class=\"ph-light ph-drop\"><\/i><\/div>\r\n\t\t<h4>\u8865\u7ed9\u4e0e\u6062\u590d<\/h4>\r\n\t\t<p class=\"guest-sub\">\u8ffd\u8e2a\u6c34\u5206\u6444\u5165\u3001\u8425\u517b\u6444\u5165\u548c\u8bad\u7ec3\u6062\u590d\u60c5\u51b5\u2014\u2014\u4e13\u4e3a200\u591a\u540dFCS\u8fd0\u52a8\u5458\u6253\u9020\u3002.<\/p>\r\n\t\t<ul class=\"guest-features\">\r\n\t\t\t<li><i class=\"ph-light ph-target\"><\/i> <span>\u6839\u636e\u60a8\u7684\u4f53\u91cd\u3001\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3001\u808c\u9178\u548c\u7535\u89e3\u8d28\u8ba1\u7b97\u51fa\u7684\u4e2a\u4eba\u996e\u6c34\u76ee\u6807<\/span><\/li>\r\n\t\t\t<li><i class=\"ph-light ph-drop\"><\/i> <span>\u4e00\u952e\u8bb0\u5f55\uff1a\u5728\u6bcf\u65e5\u65f6\u95f4\u8f74\u4e0a\u8bb0\u5f55\u996e\u6c34\u3001\u8425\u517b\u8865\u5145\u5242\u3001\u996e\u98df\u548c\u953b\u70bc\u60c5\u51b5<\/span><\/li>\r\n\t\t\t<li><i class=\"ph-light ph-chart-bar\"><\/i> <span>\u6bcf\u5468\u6d1e\u5bdf\u56fe\u8868 + \u6839\u636e\u60a8\u7684\u76ee\u6807\u91cf\u8eab\u5b9a\u5236\u7684\u6559\u7ec3\u5efa\u8bae<\/span><\/li>\r\n\t\t<\/ul>\r\n\t\t<a class=\"guest-login-btn\" href=\"https:\/\/gooart.space\/zh\/my-account\/\">\u767b\u5f55\u4ee5\u5f00\u59cb<\/a>\r\n\t<\/div>\r\n\t\t\n\n\n\n<h2 id=\"how-to-use-this-water-intake-calculator\" class=\"wp-block-heading\">\u5982\u4f55\u4f7f\u7528\u6b64\u7528\u6c34\u91cf\u8ba1\u7b97\u5668<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u83b7\u53d6\u60a8\u7684 <a href=\"https:\/\/gooart.space\/zh\/product\/%e7%bb%88%e8%ba%ab%e5%9f%b9%e8%ae%ad%e6%a1%a3%e6%a1%88\/\">\u7ec8\u8eab\u57f9\u8bad\u6863\u6848<\/a> \uff08\u4e00\u6b21\u6027\u4ed8\u8d39\uff0c\u65e0\u9700\u8ba2\u9605\uff09\u5e76\u767b\u5f55\u2014\u2014\u8bbf\u5ba2\u53ef\u4ee5\u514d\u8d39\u8bd5\u7528AI Vision\u3001\u516c\u5f00\u953b\u70bc\u5e93\u548c\u86cb\u767d\u8d28\u8ba1\u7b97\u5668\uff0c\u4f46\u6c34\u5206\u6444\u5165\u8ffd\u8e2a\u662f\u4f1a\u5458\u4e13\u5c5e\u529f\u80fd\u3002.<\/li>\n\n\n\n<li>\u8bf7\u8f93\u5165\u60a8\u7684\u4f53\u91cd\uff08\u5355\u4f4d\uff1a\u5343\u514b\uff09\u2014\u2014\u8ba1\u7b97\u5c31\u4ece\u8fd9\u91cc\u5f00\u59cb\u3002.<\/li>\n\n\n\n<li>\u9009\u62e9\u4f60\u4eca\u5929\u7684\u8bad\u7ec3\u72b6\u6001\uff1a\u4f11\u606f\u65e5\u3001\u5e38\u89c4\u8bad\u7ec3\u8fd8\u662f\u96c6\u8bad\u671f\u7684\u53cc\u500d\u8bad\u7ec3\u3002.<\/li>\n\n\n\n<li>\u8bf7\u6ce8\u610f\u60a8\u7684\u8425\u517b\u80cc\u666f\uff1a\u9ad8\u86cb\u767d\u996e\u98df\u548c\u8865\u5145\u808c\u9178\u90fd\u4f1a\u589e\u52a0\u60a8\u7684\u5b9e\u9645\u9700\u6c42\u91cf\u3002.<\/li>\n\n\n\n<li>\u70b9\u51fb\u201c\u8ba1\u7b97\u201d\u3002\u60a8\u7684\u6bcf\u65e5\u996e\u6c34\u76ee\u6807\uff08\u4ee5\u5347\u4e3a\u5355\u4f4d\uff09\u5c06\u4fdd\u5b58\u5230\u60a8\u7684\u8d26\u6237\u4e2d\uff0c\u5e76\u4f1a\u6309\u5c0f\u65f6\u7ec6\u5206\u8bad\u7ec3\u65f6\u6bb5\u5185\u7684\u996e\u6c34\u91cf\u2014\u2014\u60a8\u8bb0\u5f55\u7684\u6bcf\u4e00\u74f6\u6c34\u90fd\u4f1a\u8ba1\u5165\u5b9e\u9645\u6570\u503c\uff0c\u800c\u975e\u4ec5\u51ed\u611f\u89c9\u3002.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"how-your-daily-water-target-is-calculated\" class=\"wp-block-heading\">\u5982\u4f55\u8ba1\u7b97\u60a8\u7684\u6bcf\u65e5\u996e\u6c34\u76ee\u6807<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u516c\u5f0f\u6839\u636e\u4f60\u7684\u4f53\u91cd\uff08\u4ee5\u5343\u514b\u4e3a\u5355\u4f4d\uff09\u8ba1\u7b97\u51fa\u76ee\u6807\u996e\u6c34\u91cf\uff08\u4ee5\u5347\u4e3a\u5355\u4f4d\uff09\u3002\u57fa\u7840\u996e\u6c34\u91cf\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd33\u201335\u6beb\u5347\u2014\u2014\u4e00\u540d\u4f53\u91cd70\u516c\u65a4\u7684\u8fd0\u52a8\u5458\u5728\u8bad\u7ec3\u5f00\u59cb\u524d\u5c31\u5e94\u6444\u5165\u7ea62.3\u20132.5\u5347\u6c34\u5206\u3002 \u6bcf\u8bad\u7ec3\u4e00\u5c0f\u65f6\uff0c\u996e\u6c34\u91cf\u5927\u7ea6\u589e\u52a0500\u2013750\u6beb\u5347\uff0c\u5177\u4f53\u6570\u503c\u53d6\u51b3\u4e8e\u8bad\u7ec3\u5f3a\u5ea6\u548c\u4e2a\u4eba\u51fa\u6c57\u91cf\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e24\u9879\u8425\u517b\u6307\u6807\u4f1a\u5c06\u76ee\u6807\u503c\u4e0a\u8c03\u3002\u9ad8\u86cb\u767d\u996e\u98df\u4f1a\u589e\u52a0\u80be\u810f\u6e05\u9664\u6c2e\u4ee3\u8c22\u4ea7\u7269\u6240\u9700\u7684\u6c34\u5206\uff0c\u56e0\u6b64\u5f53\u4f60\u7684\u86cb\u767d\u8d28\u76ee\u6807\u8f83\u9ad8\u65f6\uff0c\u8ba1\u7b97\u5668\u4f1a\u589e\u52a0\u4e00\u4e2a\u4f59\u91cf\u3002 \u808c\u9178\u4f1a\u5c06\u6c34\u5206\u5f15\u5165\u808c\u8089\u7ec6\u80de\u2014\u2014\u8fd9\u4e5f\u662f\u5176\u4f5c\u7528\u673a\u5236\u7684\u4e00\u90e8\u5206\u2014\u2014\u56e0\u6b64\uff0c\u4f7f\u7528\u808c\u9178\u7684\u4eba\u5728\u6b64\u57fa\u7840\u4e0a\u8fd8\u9700\u989d\u5916\u589e\u52a0300\u2013500\u6beb\u5347\u6c34\u5206\u3002\u8fd9\u91cc\u6ca1\u6709\u4efb\u4f55\u590d\u6742\u4e4b\u5904\uff1a\u8fd9\u53ea\u662f\u8fd0\u52a8\u8425\u517b\u5b66\u7684\u8ba1\u7b97\u65b9\u6cd5\uff0c\u5e76\u88ab\u59cb\u7ec8\u5982\u4e00\u5730\u5e94\u7528\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-3.jpg\" alt=\"\u996e\u6c34\u91cf\u8ba1\u7b97\u5668 \u8865\u6c34\" class=\"wp-image-11663\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-3.jpg 1280w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-3-768x1152.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-3-1024x1536.jpg 1024w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-3-8x12.jpg 8w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-3-600x900.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 id=\"water-intake-calculator-kg-litre\" class=\"wp-block-heading\">\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\uff08\u516c\u65a4\/\u5347\uff09\uff1a\u6839\u636e\u4f53\u91cd\u8ba1\u7b97\u6bcf\u65e5\u996e\u6c34\u76ee\u6807\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u9875\u9762\u8fdb\u884c\u7684\u6362\u7b97\u5f88\u7b80\u5355\uff1a\u8f93\u5165\u516c\u65a4\uff0c\u8f93\u51fa\u5347\u3002 \u5c06\u60a8\u7684\u4f53\u91cd\uff08\u5355\u4f4d\uff1a\u5343\u514b\uff09\u4e58\u4ee533\u201335\u6beb\u5347\uff0c\u4ee5\u6b64\u8bbe\u5b9a\u57fa\u51c6\u503c\uff1b\u968f\u540e\u6240\u6709\u8c03\u6574\u56e0\u7d20\u2014\u2014\u8bad\u7ec3\u65f6\u957f\u3001\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3001\u808c\u9178\u3001\u4f53\u6e29\u7b49\u2014\u2014\u5747\u4ee5\u6beb\u5347\u4e3a\u5355\u4f4d\u7d2f\u52a0\uff0c\u6700\u7ec8\u6570\u503c\u56db\u820d\u4e94\u5165\u540e\u5373\u4e3a\u6bcf\u65e5\u76ee\u6807\uff0c\u60a8\u53ef\u4ee5\u636e\u6b64\u4e0e\u5b9e\u9645\u996e\u7528\u7684\u74f6\u6570\u8fdb\u884c\u5bf9\u7167\u3002.<\/p>\n\n\n\n<h2 id=\"water-intake-for-fat-loss-and-fight-camp\" class=\"wp-block-heading\">\u51cf\u8102\u4e0e\u8bad\u7ec3\u8425\u7684\u996e\u6c34\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u996e\u6c34\u8ba1\u7b97\u5668\u6765\u51cf\u80a5\uff0c\u5e76\u4e0d\u662f\u8981\u9760\u201c\u6df9\u6ca1\u201d\u98df\u6b32\u6765\u8fbe\u5230\u76ee\u7684\u3002\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u80fd\u786e\u4fdd\u8bad\u7ec3\u8d28\u91cf\u8db3\u591f\u9ad8\uff0c\u4ece\u800c\u771f\u6b63\u71c3\u70e7\u6389\u8bad\u7ec3\u8ba1\u5212\u4e2d\u8bbe\u5b9a\u7684\u5361\u8def\u91cc\uff0c\u800c\u4e14\u8f7b\u5fae\u7684\u53e3\u6e34\u5f80\u5f80\u4f1a\u88ab\u8bef\u8ba4\u4e3a\u662f\u9965\u997f\u611f\u3002 \u5bf9\u4e8e\u5728\u70ed\u91cf\u8d64\u5b57\u72b6\u6001\u4e0b\u5907\u6218\u7684\u683c\u6597\u9009\u624b\u800c\u8a00\uff0c\u8fd9\u4e00\u76ee\u6807\u5c24\u4e3a\u91cd\u8981\uff1a\u996e\u6c34\u4e0d\u8db3\u4f1a\u4e25\u91cd\u5f71\u54cd\u51fb\u6253\u8bad\u7ec3\u548c\u5b9e\u6218\u6f14\u7ec3\u7684\u8d28\u91cf\uff0c\u800c\u8fd9\u79cd\u5f71\u54cd\u5f80\u5f80\u5728\u4f53\u91cd\u79e4\u4e0a\u663e\u73b0\u4e4b\u524d\u5c31\u5df2\u7ecf\u5b58\u5728\u3002\u51cf\u5c11\u996e\u6c34\u91cf\u5fc5\u987b\u662f\u6709\u610f\u4e3a\u4e4b\u3001\u5728\u5907\u6218\u540e\u671f\u4e14\u5728\u4e13\u4e1a\u76d1\u7763\u4e0b\u8fdb\u884c\u2014\u2014\u7edd\u4e0d\u80fd\u4f5c\u4e3a\u65e5\u5e38\u4e60\u60ef\u3002.<\/p>\n\n\n\n<h2 id=\"creatine-and-hydration\" class=\"wp-block-heading\">\u808c\u9178\u4e0e\u6c34\u5206\u8865\u5145<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6c34\u808c\u9178\u4f1a\u5c06\u6c34\u5206\u5f15\u5165\u808c\u8089\u7ec4\u7ec7\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8865\u5145\u808c\u9178\u540e\u7684\u5934\u51e0\u5468\u4f53\u91cd\u5f80\u5f80\u4f1a\u589e\u52a0\u4e00\u4e24\u516c\u65a4\u2014\u2014\u5176\u4e2d\u5927\u90e8\u5206\u662f\u6c34\u5206\u3002\u8fd9\u4e9b\u6c34\u5206\u5fc5\u987b\u6765\u81ea\u67d0\u5904\uff0c\u800c\u5b83\u6b63\u662f\u6765\u81ea\u4f60\u7684\u65e5\u5e38\u6444\u5165\u3002\u5982\u679c\u4f60\u5728\u8865\u5145\u808c\u9178\uff0c\u4f60\u7684\u8865\u6c34\u76ee\u6807\u5c31\u4f1a\u63d0\u9ad8\uff1b\u8ba1\u7b97\u5668\u4f1a\u5c06\u5176\u89c6\u4e3a\u4e00\u4e2a\u6807\u8bb0\uff0c\u800c\u975e\u51ed\u7a7a\u731c\u6d4b\u3002 \u82e5\u5ffd\u7565\u8fd9\u4e00\u8c03\u6574\uff0c\u5b9e\u9645\u4e0a\u5c31\u76f8\u5f53\u4e8e\u5728\u6bd4\u8bad\u7ec3\u8ba1\u5212\u9884\u8bbe\u66f4\u5c0f\u7684\u201c\u6c34\u7bb1\u201d\u5bb9\u91cf\u4e0b\u8fdb\u884c\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<h3 id=\"water-intake-calculator-with-creatine\" class=\"wp-block-heading\">\u542b\u808c\u9178\u7684\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\uff1a\u5185\u7f6e\u8c03\u6574\u529f\u80fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u9178\u662f\u4e00\u9879\u6807\u8bb0\u9009\u9879\uff0c\u800c\u975e\u811a\u6ce8\u3002\u52fe\u9009\u6b64\u9879\u540e\uff0c\u60a8\u7684\u6bcf\u65e5\u76ee\u6807\u6444\u5165\u91cf\u5c06\u589e\u52a0300\u2013500\u6beb\u5347\uff0c\u4ee5\u5f25\u8865\u808c\u9178\u5e26\u5165\u808c\u8089\u7ec4\u7ec7\u6240\u9700\u7684\u6c34\u5206\u2014\u2014\u8be5\u8c03\u6574\u81ea\u60a8\u5f00\u59cb\u52a0\u91cf\u8865\u5145\u7684\u7b2c\u4e00\u5929\u8d77\u751f\u6548\uff0c\u5e76\u5728\u60a8\u6301\u7eed\u8865\u5145\u671f\u95f4\u4e00\u76f4\u6709\u6548\u3002\u65e0\u9700\u989d\u5916\u8ba1\u7b97\uff0c\u4e5f\u4e0d\u5fc5\u51ed\u7a7a\u731c\u6d4b\u3002.<\/p>\n\n\n\n<h2 id=\"training-in-malaysias-heat\" class=\"wp-block-heading\">\u5728\u9a6c\u6765\u897f\u4e9a\u7684\u9177\u70ed\u4e2d\u8bad\u7ec3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e13\u4e3a\u6e29\u5e26\u6c14\u5019\u8bbe\u8ba1\u7684\u6c34\u6444\u5165\u91cf\u8ba1\u7b97\u5668\uff0c\u5bf9\u5728\u9a6c\u6765\u897f\u4e9a\u8bad\u7ec3\u7684\u4eba\u6765\u8bf4\u4f1a\u4f4e\u4f30\u5b9e\u9645\u9700\u6c42\u3002\u572830\u591a\u5ea6\u4e14\u6e7f\u5ea6\u8f83\u9ad8\u7684\u73af\u5883\u4e0b\uff0c\u51fa\u6c57\u7387\u4f1a\u4e0a\u5347\uff0c\u800c\u84b8\u53d1\u6563\u70ed\u6548\u679c\u4f1a\u4e0b\u964d\u2014\u2014\u5728\u9a6c\u516d\u7532\u8fdb\u884c\u4e00\u573a\u6ca1\u6709\u7a7a\u8c03\u7684\u665a\u95f4\u8bad\u7ec3\uff0c\u6bcf\u5c0f\u65f6\u7684\u51fa\u6c57\u91cf\u53ef\u80fd\u8fdc\u8d85\u4e00\u5347\u3002 \u8be5\u8ba1\u7b97\u5668\u7684\u8bad\u7ec3\u9644\u52a0\u6a21\u5757\u6b63\u662f\u57fa\u4e8e\u8fd9\u79cd\u73af\u5883\u8bbe\u5b9a\u7684\uff0c\u56e0\u4e3aGooart Space\u7684\u8bad\u7ec3\u5730\u70b9\u5c31\u5728\u8fd9\u91cc\u3002\u5982\u679c\u4f60\u5728\u6237\u5916\u6216\u9ad8\u6e29\u7684\u5065\u8eab\u623f\u8bad\u7ec3\uff0c\u8bf7\u5c06\u8ba1\u7b97\u7ed3\u679c\u89c6\u4e3a\u6700\u4f4e\u503c\uff0c\u800c\u975e\u4e0a\u9650\u3002.<\/p>\n\n\n\n<h3 id=\"water-intake-calculator-malaysia\" class=\"wp-block-heading\">\u9a6c\u6765\u897f\u4e9a\u7528\u6c34\u91cf\u8ba1\u7b97\u5668\uff1a\u4e13\u4e3a\u70ed\u5e26\u9ad8\u6e29\u73af\u5883\u6821\u51c6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u9875\u9762\u9ed8\u8ba4\u9488\u5bf9\u9a6c\u6765\u897f\u4e9a\u8fdb\u884c\u4e86\u6821\u51c6\uff1a\u665a\u95f4\u6c14\u6e29\u8d85\u8fc730\u5ea6\u3001\u9ad8\u6e7f\u5ea6\u4ee5\u53ca\u6ca1\u6709\u7a7a\u8c03\u7684\u5065\u8eab\u623f\u662f\u57fa\u672c\u5047\u8bbe\uff0c\u800c\u975e\u6781\u7aef\u60c5\u51b5\u3002\u5982\u679c\u4f60\u5728\u9a6c\u516d\u7532\u6216\u4efb\u4f55\u70ed\u5e26\u5730\u533a\u8fdb\u884c\u6237\u5916\u8bad\u7ec3\uff0c\u8bf7\u5c06\u8ba1\u7b97\u51fa\u7684\u6570\u503c\u89c6\u4e3a\u6700\u4f4e\u53c2\u8003\u503c\uff0c\u5e76\u5728\u957f\u65f6\u95f4\u3001\u5927\u91cf\u51fa\u6c57\u7684\u8bad\u7ec3\u4e2d\u8865\u5145\u7535\u89e3\u8d28\u3002.<\/p>\n\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-2.jpg\" alt=\"\u996e\u6c34\u91cf\u8ba1\u7b97\u5668 \u8865\u6c34\" class=\"wp-image-11662\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-2.jpg 1280w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-2-768x512.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-2-18x12.jpg 18w, https:\/\/gooart.space\/wp-content\/uploads\/water-intake-calculator-hydration-2-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u8fd9\u4e2a\u7528\u6c34\u91cf\u8ba1\u7b97\u5668\u662f\u514d\u8d39\u7684\u5417\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u7528\u6237\u53ef\u4ee5\u514d\u8d39\u4f7f\u7528\u591a\u9879 Gooart Space \u5de5\u5177\u2014\u2014AI Vision \u6f14\u793a\u3001\u516c\u5f00\u7ec3\u4e60\u5e93\u4ee5\u53ca\u86cb\u767d\u8d28\u8ba1\u7b97\u5668\u3002\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\u662f\u4f1a\u5458\u5de5\u5177\u5305\u7684\u4e00\u90e8\u5206\uff1a\u5b83\u5728 <a href=\"https:\/\/gooart.space\/zh\/product\/%e7%bb%88%e8%ba%ab%e5%9f%b9%e8%ae%ad%e6%a1%a3%e6%a1%88\/\">\u7ec8\u8eab\u57f9\u8bad\u6863\u6848<\/a>, \uff0c\u8fd9\u662f\u4e00\u6b21\u6027\u8d39\u7528\uff0c\u65e0\u9700\u8ba2\u9605\uff0c\u6b63\u56e0\u5982\u6b64\uff0c\u60a8\u7684\u76ee\u6807\u548c\u65e5\u5fd7\u624d\u80fd\u88ab\u6c38\u4e45\u4fdd\u5b58\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How to use a water intake calculator based on weight?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u9996\u5148\u6309\u6bcf\u516c\u65a4\u4f53\u91cd33\u201335\u6beb\u5347\u8ba1\u7b97\uff0c\u7136\u540e\u6839\u636e\u8bad\u7ec3\u5f3a\u5ea6\u3001\u86cb\u767d\u8d28\u6444\u5165\u3001\u808c\u9178\u8865\u5145\u4ee5\u53ca\u9ad8\u6e29\u56e0\u7d20\u8fdb\u884c\u8c03\u6574\u3002\u4e00\u540d\u4f53\u91cd60\u516c\u65a4\u7684\u8fd0\u52a8\u5458\u5728\u4f11\u606f\u65e5\uff0c\u996e\u6c34\u91cf\u7ea6\u4e3a2.0\u20132.1\u5347\uff1b\u800c\u540c\u4e00\u540d\u8fd0\u52a8\u5458\u5728\u9a6c\u6765\u897f\u4e9a\u9ad8\u6e29\u73af\u5883\u4e0b\u8fdb\u884c\u53cc\u7ec3\u65e5\u65f6\uff0c\u5b9e\u9645\u996e\u6c34\u91cf\u53ef\u80fd\u8fbe\u52303.5\u5347\u751a\u81f3\u66f4\u591a\u3002 \u8be5\u8ba1\u7b97\u5668\u4f1a\u4e3a\u60a8\u81ea\u52a8\u5b8c\u6210\u8fd9\u4e9b\u8ba1\u7b97\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u6bcf\u5929\u559d3\u5347\u6c34\u662f\u4e0d\u662f\u592a\u591a\u4e86\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5bf9\u4e8e\u5927\u591a\u6570\u5065\u5eb7\u4e14\u7ecf\u5e38\u953b\u70bc\u7684\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u7b54\u6848\u662f\u5426\u5b9a\u7684\u2014\u2014\u6bcf\u5929\u5206\u6b21\u996e\u75283\u5347\u6c34\u5b8c\u5168\u5728\u5b89\u5168\u8303\u56f4\u5185\u3002\u5173\u952e\u5728\u4e8e\u996e\u6c34\u65b9\u5f0f\uff1a\u5e94\u5c0f\u53e3\u6162\u6162\u559d\uff0c\u800c\u4e0d\u662f\u4e00\u53e3\u6c14\u704c\u4e0b\u4e00\u5347\uff0c\u800c\u4e14\u5f53\u8bad\u7ec3\u65f6\u95f4\u8f83\u957f\u6216\u51fa\u6c57\u8f83\u591a\u65f6\uff0c\u5e94\u8865\u5145\u7535\u89e3\u8d28\u3002\u77ed\u65f6\u95f4\u5185\u5927\u91cf\u996e\u6c34\u624d\u662f\u771f\u6b63\u7684\u98ce\u9669\uff0c\u800c\u975e\u6bcf\u65e5\u603b\u6444\u5165\u91cf\u8fc7\u9ad8\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u808c\u9178\u771f\u7684\u4f1a\u6539\u53d8\u6211\u6240\u9700\u7684\u6c34\u5206\u6444\u5165\u91cf\u5417\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u662f\u7684\u3002\u808c\u9178\u4f1a\u589e\u52a0\u808c\u8089\u5185\u7684\u7ec6\u80de\u5185\u6c34\u5206\u50a8\u5b58\uff0c\u56e0\u6b64\u5728\u8865\u5145\u671f\u95f4\uff0c\u4f60\u7684\u6bcf\u65e5\u7ef4\u6301\u9700\u6c42\u4f1a\u589e\u52a0\u7ea6300\u2013500\u6beb\u5347\u3002\u8fd9\u79cd\u73b0\u8c61\u662f\u6b63\u5e38\u7684\uff0c\u4e14\u5c5e\u4e8e\u6682\u65f6\u73b0\u8c61\u2014\u2014\u53ea\u8981\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\uff0c\u5b83\u5c31\u80fd\u53d1\u6325\u4f5c\u7528\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u8865\u6c34\u8ba1\u7b97\u5668\u4e0e\u996e\u6c34\u91cf\u8ba1\u7b97\u5668\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u5b9e\u9645\u4e0a\uff0c\u5b83\u4eec\u56de\u7b54\u7684\u662f\u540c\u4e00\u4e2a\u95ee\u9898\u2014\u2014\u6bcf\u5929\u5e94\u8be5\u559d\u591a\u5c11\u6c34\u2014\u2014\u800c\u672c\u9875\u9762\u540c\u65f6\u6db5\u76d6\u4e86\u8fd9\u4e24\u4e2a\u65b9\u9762\u3002\u6240\u8c13\u7684\u201c\u8865\u6c34\u8ba1\u7b97\u5668\u201d\u6709\u65f6\u4e5f\u6307\u90a3\u4e9b\u7528\u4e8e\u8bb0\u5f55\u4f60\u5df2\u7ecf\u559d\u4e86\u591a\u5c11\u6c34\u7684\u5de5\u5177\uff1b\u767b\u5f55\u540e\uff0c\u6211\u4eec\u7684\u201c\u80fd\u91cf\u4e0e\u6062\u590d\u201d\u8ffd\u8e2a\u5668\u5c31\u80fd\u6ee1\u8db3\u8fd9\u4e00\u9700\u6c42\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can I use this water intake calculator to lose weight?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u6ca1\u9519\uff0c\u559d\u6c34\u786e\u5b9e\u6709\u52a9\u4e8e\u51cf\u8102\u2014\u2014\u5145\u8db3\u7684\u6c34\u5206\u80fd\u4fdd\u6301\u9ad8\u8bad\u7ec3\u5f3a\u5ea6\u5e76\u6291\u5236\u865a\u5047\u9965\u997f\u611f\u2014\u2014\u4f46\u6c34\u672c\u8eab\u5e76\u4e0d\u662f\u51cf\u8102\u7684\u76f4\u63a5\u624b\u6bb5\u3002\u8bf7\u5c06\u60a8\u7684\u8865\u6c34\u76ee\u6807\u4e0e\u6211\u4eec\u201c\u86cb\u767d\u8d28\u8ba1\u7b97\u5668\u201d\u5f97\u51fa\u7684\u86cb\u767d\u8d28\u6444\u5165\u76ee\u6807\uff0c\u4ee5\u53ca\u4e00\u5957\u5207\u5b9e\u53ef\u884c\u7684\u70ed\u91cf\u8ba1\u5212\u76f8\u7ed3\u5408\u3002.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-7\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u8fd9\u4e2a\u8ba1\u7b97\u5668\u7684\u6570\u636e\u4f1a\u4fdd\u5b58\u5230\u54ea\u91cc\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u4ec5\u4fdd\u5b58\u5230\u60a8\u4e2a\u4eba\u7684\u201c\u7ec8\u8eab\u8bad\u7ec3\u6863\u6848\u201d\u4e2d\u2014\u2014\u4e0d\u4f1a\u4fdd\u5b58\u5230\u5176\u4ed6\u4efb\u4f55\u5730\u65b9\u3002\u8be5\u8ba1\u7b97\u5668\u9700\u5728\u767b\u5f55\u540e\u624d\u80fd\u8fd0\u884c\uff0c\u6b63\u662f\u4e3a\u4e86\u786e\u4fdd\u60a8\u7684\u4f53\u91cd\u3001\u8bad\u7ec3\u8d1f\u8377\u548c\u6bcf\u65e5\u8bb0\u5f55\u59cb\u7ec8\u4e0e\u60a8\u7684\u4e2a\u4eba\u6863\u6848\u5173\u8054\uff1b\u6240\u6709\u6570\u636e\u5747\u4e0d\u4f1a\u88ab\u51fa\u552e\u6216\u5171\u4eab\u3002.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<h2 id=\"related-tools-training\" class=\"wp-block-heading\">\u76f8\u5173\u5de5\u5177\u4e0e\u57f9\u8bad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gooart.space\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%ae%a1%e7%ae%97%e5%99%a8\/\">\u86cb\u767d\u8d28\u8ba1\u7b97\u5668<\/a> \u2014 \u60a8\u7684\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u76ee\u6807\uff0c\u57fa\u4e8e\u76f8\u540c\u7684\u201c200+ FCS\u201d\u903b\u8f91<\/li>\n\n\n\n<li><a href=\"https:\/\/gooart.space\/zh\/%e6%88%91%e7%9a%84%e8%ae%ad%e7%bb%83\/\">\u6211\u7684\u57f9\u8bad<\/a> \u2014 \u8fd9\u4e9b\u6570\u636e\u6c47\u5165\u7684200\u591a\u4e2aFCS\u7cfb\u7edf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6070\u5230\u597d\u5904\u7684\u8865\u6c34\u662f\u65e0\u58f0\u65e0\u606f\u7684\uff1b; <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dehydration\" target=\"_blank\" rel=\"noopener noreferrer\">\u8131\u6c34<\/a> \u5e76\u975e\u5982\u6b64\u3002\u53ea\u9700\u8bbe\u5b9a\u4e00\u6b21\u76ee\u6807\uff0c\u8fdb\u884c\u540c\u6b65\uff0c\u8ba9\u8ffd\u8e2a\u5668\u7763\u4fc3\u4f60\u575a\u6301\u2014\u2014\u7136\u540e\u53bb\u8bad\u7ec3\u5427\u3002.<\/p>\n\n\n<div class=\"gs-mascot gs-mascot--mini state-sleep belt-yellow stage-cub is-guest\" data-gsm=\"mini\"><div class=\"gsm-stage\"><svg viewbox=\"0 0 200 230\" class=\"rimau\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n\t<defs>\r\n\t\t<filter id=\"furTexture\" x=\"-20%\" y=\"-20%\" width=\"140%\" height=\"140%\">\r\n\t\t\t<feturbulence type=\"fractalNoise\" basefrequency=\"0.85\" numoctaves=\"2\" seed=\"7\" result=\"noise\"\/>\r\n\t\t\t<fecolormatrix in=\"noise\" type=\"matrix\" values=\"0 0 0 0 0  0 0 0 0 0  0 0 0 0 0  0.3 0.3 0.3 0 0\" result=\"noiseAlpha\"\/>\r\n\t\t\t<fecomposite in=\"noiseAlpha\" in2=\"SourceAlpha\" operator=\"in\" result=\"clippedNoise\"\/>\r\n\t\t\t<feblend in=\"SourceGraphic\" in2=\"clippedNoise\" mode=\"soft-light\"\/>\r\n\t\t<\/filter>\r\n\t<\/defs>\r\n\t<!-- milestone accessory: cape (behind everything) -->\r\n\t<g class=\"cape\"><path d=\"M100 120 C 70 122 52 132 46 148 C 38 168 34 188 38 205 C 46 200 54 202 62 206 C 74 199 88 202 100 205 C 112 202 126 199 138 206 C 146 202 154 200 162 205 C 166 188 162 168 154 148 C 148 132 130 122 100 120 Z\" fill=\"#5d1325\" stroke=\"#400d1c\" stroke-width=\"2\" stroke-linejoin=\"round\"\/><\/g>\r\n\t<!-- \u706b\u82d7 -->\r\n\t<g class=\"flame f1\"><path d=\"M24 192 q-12 -20 1 -36 q12 16 7 32 q-4 8 -8 4z\" fill=\"#ff9d2e\"\/><path d=\"M26 188 q-6 -12 1 -22 q7 10 4 20 q-2 4 -5 2z\" fill=\"#ffd54d\"\/><\/g>\r\n\t<g class=\"flame f2\"><path d=\"M176 192 q12 -20 -1 -36 q-12 16 -7 32 q4 8 8 4z\" fill=\"#ff9d2e\"\/><path d=\"M174 188 q6 -12 -1 -22 q-7 10 -4 20 q2 4 5 2z\" fill=\"#ffd54d\"\/><\/g>\r\n\t<g class=\"chibi\">\r\n\t<!-- \u5c3e\u5df4\uff1a\u6574\u6761\u81ea\u7136\u5f27\u7ebf\u6e10\u7ec6\uff0c\u73af\u7eb9 + \u6df1\u8272\u5c3e\u5c16 -->\r\n\t<path d=\"M126 188 C 150 194 170 190 176 172 C 180 160 176 148 168 142 C 164 139 159 141 158 145 C 157 149 160 152 163 154 C 168 159 169 166 165 172 C 159 181 145 183 128 178 C 123 177 121 186 126 188 Z\" fill=\"#E26F8C\" stroke=\"#2a0810\" stroke-width=\"2\" stroke-linejoin=\"round\" filter=\"url(#furTexture)\"\/>\r\n\t<path d=\"M168 156 Q 171.5 154.5 174.5 156.5\" stroke=\"#170609\" stroke-width=\"4\" 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d=\"M100 154 C 89 154 82 162 81 173 C 80 186 88 196 100 197 C 112 196 120 186 119 173 C 118 162 111 154 100 154 Z\" fill=\"#fff6e8\"\/>\r\n\t<!-- \u80f8\u524d\u767d\u6bdb\uff08\u5f27\u5f62\u6bdb\u5c16\u4e0b\u6446\uff09 -->\r\n\t<path d=\"M76 138 C 92 141 108 141 124 138 C 122 146 119 152 116 156 C 113 151 110 148 108 146 C 106 153 103 159 100 163 C 97 159 94 153 92 146 C 90 148 87 151 84 156 C 81 152 78 146 76 138 Z\" fill=\"#fff6e8\" stroke=\"#2a0810\" stroke-width=\"2\" stroke-linejoin=\"round\"\/>\r\n\t<!-- \u524d\u722a\uff08\u5e26\u811a\u8dbe\u7ebf\uff09 -->\r\n\t<path d=\"M70 198 C 70 192 75 188 82 188 C 89 188 94 192 94 198 C 94 204 89 207 82 207 C 75 207 70 204 70 198 Z\" fill=\"#fff6e8\" stroke=\"#2a0810\" stroke-width=\"2\"\/>\r\n\t<path d=\"M78 206 L78 201 M86 206 L86 201\" stroke=\"#2a0810\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n\t<path d=\"M106 198 C 106 192 111 188 118 188 C 125 188 130 192 130 198 C 130 204 125 207 118 207 C 111 207 106 204 106 198 Z\" fill=\"#fff6e8\" stroke=\"#2a0810\" stroke-width=\"2\"\/>\r\n\t<path d=\"M114 206 L114 201 M122 206 L122 201\" stroke=\"#2a0810\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\r\n\t<!-- \u8170\u5e26 -->\r\n\t<rect class=\"belt-c\" x=\"66\" y=\"168\" width=\"68\" height=\"12\" rx=\"6\"\/>\r\n\t<rect class=\"belt-c\" x=\"94.5\" y=\"179\" width=\"5\" height=\"13\" rx=\"2.5\"\/>\r\n\t<rect class=\"belt-c\" x=\"100.5\" y=\"179\" width=\"5\" height=\"13\" rx=\"2.5\"\/>\r\n\t<circle class=\"belt-c\" cx=\"100\" cy=\"174\" r=\"6.5\"\/>\r\n\t<!-- \u5c0f\u77ed\u624b\uff08\u6e10\u7ec6\uff09+ \u62f3\u5957\uff08\u62c7\u6307\u5f27 + \u7f1d\u7ebf\uff09 -->\r\n\t<g class=\"arm arm-l\">\r\n\t\t<path d=\"M58 154 C 51 156 47 163 48 171 C 49 178 52 184 56 188 C 60 190 64 188 65 184 C 63 177 63 168 65 160 C 64 155 61 153 58 154 Z\" fill=\"#DB4D71\" stroke=\"#2a0810\" stroke-width=\"2\" filter=\"url(#furTexture)\"\/>\r\n\t\t<path d=\"M49 163 C 54 161 59 161 63 162.5 C 59 165 53 165.5 49 163 Z\" fill=\"#170609\"\/>\r\n\t\t<path d=\"M50 171 C 55 169 60 169 63.5 170.5 C 60 173 54 173.5 50 171 Z\" fill=\"#170609\"\/>\r\n\t\t<g class=\"paw\"><path d=\"M48 188 C 48 182 52 178 58 178 C 64 178 68 182 68 188 C 68 194 64 197 58 197 C 52 197 48 194 48 188 Z\" fill=\"#fff6e8\" stroke=\"#2a0810\" stroke-width=\"2\"\/><path d=\"M55 196 L55 191 M61 196 L61 191\" stroke=\"#2a0810\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/g>\r\n\t\t<path class=\"glove\" d=\"M57 176 C 65 175 70 181 70 188 C 70 196 64 201 56 200 C 49 199 44 194 45 187 C 42 186 41 182 44 180 C 46 178 49 179 50 181 C 52 178 54 176 57 176 Z\" fill=\"#b3202c\" stroke=\"#7d141f\" stroke-width=\"2\"\/>\r\n\t\t<path class=\"glove\" d=\"M49 194 C 54 197 61 197 65 193\" stroke=\"#7d141f\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\"\/>\r\n\t\t<rect class=\"cuff\" x=\"50\" y=\"180\" width=\"14\" height=\"5\" rx=\"2.5\" fill=\"#8c1722\"\/>\r\n\t<\/g>\r\n\t<g class=\"arm arm-r\">\r\n\t\t<path d=\"M142 154 C 149 156 153 163 152 171 C 151 178 148 184 144 188 C 140 190 136 188 135 184 C 137 177 137 168 135 160 C 136 155 139 153 142 154 Z\" fill=\"#DB4D71\" stroke=\"#2a0810\" stroke-width=\"2\" filter=\"url(#furTexture)\"\/>\r\n\t\t<path d=\"M151 163 C 146 161 141 161 137 162.5 C 141 165 147 165.5 151 163 Z\" fill=\"#170609\"\/>\r\n\t\t<path d=\"M150 171 C 145 169 140 169 136.5 170.5 C 140 173 146 173.5 150 171 Z\" fill=\"#170609\"\/>\r\n\t\t<g class=\"paw\"><path d=\"M132 188 C 132 182 136 178 142 178 C 148 178 152 182 152 188 C 152 194 148 197 142 197 C 136 197 132 194 132 188 Z\" fill=\"#fff6e8\" stroke=\"#2a0810\" stroke-width=\"2\"\/><path d=\"M139 196 L139 191 M145 196 L145 191\" stroke=\"#2a0810\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/g>\r\n\t\t<path class=\"glove\" d=\"M143 176 C 135 175 130 181 130 188 C 130 196 136 201 144 200 C 151 199 156 194 155 187 C 158 186 159 182 156 180 C 154 178 151 179 150 181 C 148 178 146 176 143 176 Z\" fill=\"#b3202c\" stroke=\"#7d141f\" stroke-width=\"2\"\/>\r\n\t\t<path class=\"glove\" d=\"M151 194 C 146 197 139 197 135 193\" stroke=\"#7d141f\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\"\/>\r\n\t\t<rect class=\"cuff\" x=\"136\" y=\"180\" width=\"14\" height=\"5\" rx=\"2.5\" fill=\"#8c1722\"\/>\r\n\t<\/g>\r\n\t<\/g>\r\n\t<g class=\"biped\">\r\n\t\t<!-- tail attached at the hip, root hidden behind pants\/leg -->\r\n\t\t<path d=\"M117 171 C 129 172 139 180 138 192 C 137.5 198 131.5 198 130.5 193 C 130 187 125 182.5 118 182 C 113.5 181.5 113 171.5 117 171 Z\" fill=\"#E26F8C\" stroke=\"#2a0810\" stroke-width=\"2\" filter=\"url(#furTexture)\"\/>\r\n\t\t<path d=\"M130 184.5 Q 133.5 183.5 136.5 185.5\" stroke=\"#170609\" stroke-width=\"3.5\" fill=\"none\" stroke-linecap=\"round\"\/>\r\n\t\t<path d=\"M131.5 189 C 133.5 186.5 137.5 187.5 138 191 C 138 194.5 134.5 196 132 194.5 C 130 193 130 191 131.5 189 Z\" fill=\"#170609\"\/>\r\n\t\t<!-- furry legs -->\r\n\t\t<path d=\"M86 170 C 84 182 84 194 85.5 203 L 97 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d=\"M84 204.5 C 88 206 94 206 98 204.5\" stroke=\"#b3202c\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\"\/>\r\n\t\t<path d=\"M116 204.5 C 112 206 106 206 102 204.5\" stroke=\"#b3202c\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\"\/>\r\n\t\t<!-- brand gi pants -->\r\n\t\t<path d=\"M79 150 L 121 150 C 123.5 165 123 182 120.5 197 L 104 197 L 102 168 L 98 168 L 96.5 197 L 79.5 197 C 77 182 76.5 165 79 150 Z\" fill=\"#fff6e8\" stroke=\"#5d1325\" stroke-width=\"2\" stroke-linejoin=\"round\"\/>\r\n\t\t<!-- gi jacket (karate\/taekwondo style) -->\r\n\t\t<path d=\"M100 92 C 88 92 79 96 76 104 C 72 122 73 142 78 158 L 122 158 C 127 142 128 122 124 104 C 121 96 112 92 100 92 Z\" fill=\"#fff6e8\" stroke=\"#5d1325\" stroke-width=\"2\"\/>\r\n\t\t<circle cx=\"116\" cy=\"111\" r=\"5\" fill=\"#fff6e8\" stroke=\"#5d1325\" stroke-width=\"1.5\"\/>\r\n\t\t<text x=\"116\" y=\"113\" text-anchor=\"middle\" font-family=\"Arial, sans-serif\" font-size=\"3.6\" font-weight=\"bold\" 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stroke-width=\"2.5\"\/>\r\n\t\t<!-- martial-arts belt over the gi (rank color \/ champ gold) -->\r\n\t\t<rect class=\"belt-c\" x=\"76\" y=\"147\" width=\"48\" height=\"9\" rx=\"4.5\"\/>\r\n\t\t<rect class=\"belt-c\" x=\"93.5\" y=\"155\" width=\"5\" height=\"14\" rx=\"2.5\"\/>\r\n\t\t<rect class=\"belt-c\" x=\"101.5\" y=\"155\" width=\"5\" height=\"14\" rx=\"2.5\"\/>\r\n\t\t<circle class=\"belt-c\" cx=\"100\" cy=\"151.5\" r=\"5.5\"\/>\r\n\t\t<!-- boxing gloves with thumb arc, stitching, cuff -->\r\n\t\t<g class=\"bpglove-l\" transform=\"translate(-16 -5)\">\r\n\t\t<path d=\"M77 156 C 85 155 90 161 90 168 C 90 176 84 181 76 180 C 69 179 64 174 65 167 C 62 166 61 162 64 160 C 66 158 69 159 70 161 C 72 158 74 156 77 156 Z\" fill=\"#b3202c\" stroke=\"#7d141f\" stroke-width=\"2\"\/>\r\n\t\t<path d=\"M69 174 C 74 177 81 177 85 173\" stroke=\"#7d141f\" stroke-width=\"1.5\" fill=\"none\" stroke-linecap=\"round\"\/>\r\n\t\t<rect x=\"70\" y=\"160\" width=\"14\" height=\"5\" rx=\"2.5\" 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0\" fill=\"none\" stroke=\"#3a2417\" stroke-width=\"4\" stroke-linecap=\"round\"\/>\r\n\t\t<\/g>\r\n\t\t<g class=\"eye-happy\">\r\n\t\t\t<path d=\"M70 94 q8 -8 16 0\" fill=\"none\" stroke=\"#3a2417\" stroke-width=\"4\" stroke-linecap=\"round\"\/>\r\n\t\t\t<path d=\"M114 94 q8 -8 16 0\" fill=\"none\" stroke=\"#3a2417\" stroke-width=\"4\" stroke-linecap=\"round\"\/>\r\n\t\t<\/g>\r\n\t\t<!-- \u9f3b\uff08\u5706\u89d2\u5012\u5fc3\u5f62\uff09+ \u5634\uff08\u03c9\uff09 -->\r\n\t\t<path d=\"M94 105.5 C 96 104 104 104 106 105.5 C 107.5 107 103.5 112.5 100 112.5 C 96.5 112.5 92.5 107 94 105.5 Z\" fill=\"#e2685f\"\/>\r\n\t\t<path d=\"M100 112 v4 M92 119 q4 4 8 0 q4 4 8 0\" fill=\"none\" stroke=\"#170609\" stroke-width=\"2.5\" stroke-linecap=\"round\"\/>\r\n\t<\/g>\r\n\t<!-- Zzz -->\r\n\t<g class=\"zzz\" font-family=\"Arial, sans-serif\" font-weight=\"bold\" fill=\"#94a3b8\">\r\n\t\t<text class=\"zzz-t z1\" x=\"148\" y=\"42\" font-size=\"16\">Z<\/text>\r\n\t\t<text class=\"zzz-t z2\" x=\"162\" y=\"30\" font-size=\"12\">z<\/text>\r\n\t\t<text class=\"zzz-t z3\" x=\"172\" y=\"20\" font-size=\"9\">z<\/text>\r\n\t<\/g>\r\n\t<!-- \u661f\u5149 -->\r\n\t<g fill=\"#ffd54d\">\r\n\t\t<path class=\"spark s1\" d=\"M30 26 l2 5 5 2 -5 2 -2 5 -2 -5 -5 -2 5 -2z\"\/>\r\n\t\t<path class=\"spark s2\" d=\"M172 60 l2 5 5 2 -5 2 -2 5 -2 -5 -5 -2 5 -2z\"\/>\r\n\t\t<path class=\"spark s3\" d=\"M166 10 l1.6 4 4 1.6 -4 1.6 -1.6 4 -1.6 -4 -4 -1.6 4 -1.6z\"\/>\r\n\t<\/g>\r\n\t<!-- milestone accessory: headband with side ribbons -->\r\n\t<g class=\"headband\">\r\n\t<path d=\"M53 60 C 68 53.5 132 53.5 147 60 C 147.5 63.5 147.2 66.5 146.5 69.5 C 131 63.5 69 63.5 53.5 69.5 C 52.8 66.5 52.5 63.5 53 60 Z\" fill=\"#5d1325\" stroke=\"#400d1c\" stroke-width=\"2\"\/>\r\n\t<path d=\"M53.5 61 C 46 57.5 39 58.5 34.5 63 C 39 64.5 45 65.5 50.5 68 Z\" fill=\"#5d1325\" stroke=\"#400d1c\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/>\r\n\t<path d=\"M52.5 66 C 45 66 38.5 69.5 36 75 C 41.5 75 48 72.5 52.5 70.5 Z\" 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