{"id":5575,"date":"2026-02-10T11:55:43","date_gmt":"2026-02-10T03:55:43","guid":{"rendered":"https:\/\/gooart.space\/?page_id=5575"},"modified":"2026-02-22T13:59:58","modified_gmt":"2026-02-22T05:59:58","slug":"%e5%9f%b9%e8%ae%ad%e6%97%b6%e9%97%b4%e8%a1%a8-%e8%af%be%e7%a8%8b%e8%a1%a8","status":"publish","type":"page","link":"https:\/\/gooart.space\/zh\/training-schedule-curriculum\/","title":{"rendered":"\u57f9\u8bad\u65e5\u7a0b\u548c\u8bfe\u7a0b"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ul><li><a href=\"#adult\">\ufffc \u6210\u4eba\u529f\u80fd\u6027\u6218\u6597\u4f53\u80fd<\/a><\/li><li><a href=\"#teens\">\ufffc \u9752\u5c11\u5e74\u529f\u80fd\u6027\u6218\u6597\u4f53\u80fd<\/a><\/li><li><a href=\"#junior\">\ufffc \u5c11\u5e74\u52c7\u58eb\uff089 \u81f3 12 \u5c81\u513f\u7ae5\u73ed\uff09<\/a><\/li><li><a href=\"#kids\">\ufffc \u513f\u7ae5\u57fa\u7840\u73ed\uff085 \u81f3 8 \u5c81\u513f\u7ae5\u73ed\uff09<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adult\"><i class=\"ph-light ph-barbell\"><\/i> <strong>\u6210\u4eba\u529f\u80fd\u6027\u640f\u51fb\u5065\u8eab<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>\u9996\u5e2d\u8bb2\u5e08<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>\u5c0f\u7ec4\u8f85\u5bfc<\/strong> | \n        <strong>\u76ee\u6807\u7fa4\u4f53<\/strong> 18 \u5c81\u53ca\u4ee5\u4e0a \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>\u5bb9\u91cf<\/strong> \u6700\u5c11 6 \u4eba\uff0c\u6700\u591a 20 \u4eba \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>\u57f9\u8bad\u7406\u5ff5\uff1a<\/strong> \u975e\u7ade\u6280\u6027\u3001\u529f\u80fd\u4f18\u5148\u7684\u65b9\u6cd5\u3002\u6ce8\u91cd\u7efc\u5408\u683c\u6597\u903b\u8f91\u548c\u5b9e\u9645\u4f53\u80fd\u51c6\u5907\u3002\u6ca1\u6709\u8003\u8bd5\uff0c\u6ca1\u6709\u8170\u5e26\uff0c\u53ea\u6709\u8fdb\u6b65\u3002. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> \u5e73\u65e5\u65f6\u95f4\u8868\uff08\u665a\u95f4\uff09 <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>\u65e5<\/td><td>\u65f6\u95f4<\/td><td><strong>\u6838\u5fc3\uff0860 \u5206\u949f\uff09<\/strong>&nbsp;+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td><td>\u57f9\u8bad\u91cd\u70b9<\/td><\/tr><tr><td>\u661f\u671f\u4e00<\/td><td>\u665a\u4e0a 8:00 - 9:30<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>\u7efc\u5408\u683c\u6597\u8bad\u7ec3<\/strong>\n                <\/td><td>\u7a33\u5b9a\u6027\u3001\u6838\u5fc3\u529b\u91cf\u3001\u5173\u8282\u4fdd\u62a4\u3001\u529f\u80fd\u6027\u5065\u8eab\u3002.<\/td><\/tr><tr><td>\u661f\u671f\u4e09<\/td><td>\u665a\u4e0a 8:00 - 9:30<\/td><td><i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS<\/td><td>\u8e22\u7403\u6280\u5de7\u3001\u7eaa\u5f8b\u3001\u67d4\u97e7\u6027\u3001\u6838\u5fc3\u5f62\u5f0f\u3002.<\/td><\/tr><tr><td>\u661f\u671f\u4e94<\/td><td>\u665a\u4e0a 8:00 - 9:30<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>\u8dc6\u62f3\u9053\u7ec3\u4e60<\/strong>\n                <\/td><td>\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3001\u57ab\u4e0a\u8fd0\u52a8\u3001\u7ec4\u5408\u8fd0\u52a8\u3001\u7206\u53d1\u529b\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-barbell\"><\/i> \u5468\u672b\u65f6\u95f4\u8868\uff08\u4e0a\u5348\uff09 <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>\u65e5<\/td><td>\u65f6\u95f4<\/td><td><strong>\u6838\u5fc3\uff0860 \u5206\u949f\uff09<\/strong>&nbsp;+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td><td>\u57f9\u8bad\u91cd\u70b9<\/td><\/tr><tr><td>\u661f\u671f\u65e5<\/td><td>\u4e0a\u5348 11:00 - \u4e0b\u5348 12:30<\/td><td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td><td>\u5b9e\u9645\u5e94\u7528\u3001\u6218\u6597\u903b\u8f91\u3001\u6280\u80fd\u5b8c\u5584\u548c\u5168\u65b9\u4f4d\u6574\u5408\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/zh\/%e6%88%90%e4%ba%ba%e5%8a%9f%e8%83%bd%e6%80%a7%e6%88%98%e6%96%97%e5%81%a5%e8%ba%ab\/\">\n        \u63a2\u7d22\u8ba1\u5212 <i class=\"ph-light ph-arrow-right\"><\/i>\n    <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp \u6211\u4eec <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teens\"><i class=\"ph-light ph-lightning\"><\/i> <strong>\u9752\u5c11\u5e74\u529f\u80fd\u6027\u6218\u6597\u4f53\u80fd<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>\u9996\u5e2d\u8bb2\u5e08<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>\u5c0f\u7ec4\u8f85\u5bfc<\/strong> | \n        <i class=\"ph-light ph-student\"><\/i> <strong>\u76ee\u6807\u7fa4\u4f53<\/strong> 13 \u81f3 17 \u5c81 \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>\u5bb9\u91cf<\/strong> \u6700\u5c11 6 \u4eba\uff0c\u6700\u591a 16 \u4eba \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>\u57f9\u8bad\u7406\u5ff5\uff1a<\/strong> \u975e\u7ade\u6280\u6027\u3001\u529f\u80fd\u4f18\u5148\u7684\u65b9\u6cd5\u3002\u6ce8\u91cd\u7efc\u5408\u683c\u6597\u903b\u8f91\u548c\u5b9e\u9645\u4f53\u80fd\u51c6\u5907\u3002\u6ca1\u6709\u8003\u8bd5\uff0c\u6ca1\u6709\u8170\u5e26\uff0c\u53ea\u6709\u8fdb\u6b65\u3002. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> \u5e73\u65e5\u65f6\u95f4\u8868\uff08\u665a\u95f4\uff09 <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>\u65e5<\/td>\n                <td>\u65f6\u95f4<\/td>\n                <td><strong>\u6838\u5fc3\uff0860 \u5206\u949f\uff09 <\/strong>+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td>\n                <td>\u57f9\u8bad\u91cd\u70b9<\/td>\n            <\/tr>\n            <tr>\n                <td>\u661f\u671f\u4e8c<\/td>\n                <td>\u665a\u4e0a 8:00 - 9:30<\/td>\n                <td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>\u7efc\u5408\u683c\u6597\u8bad\u7ec3<\/strong>\n                <\/td>\n                <td>\u7a33\u5b9a\u6027\u3001\u6838\u5fc3\u529b\u91cf\u3001\u5173\u8282\u4fdd\u62a4\u3001\u529f\u80fd\u6027\u5065\u8eab\u3002.<\/td>\n            <\/tr>\n            <tr>\n                <td>\u661f\u671f\u56db<\/td>\n                <td>\u665a\u4e0a 8:00 - 9:30<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td>\n                <td>\u8e22\u7403\u6280\u5de7\u3001\u7eaa\u5f8b\u3001\u67d4\u97e7\u6027\u3001\u6838\u5fc3\u5f62\u5f0f\u3002.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n    <table class=\"has-fixed-layout\">\n        <tbody>\n            <tr>\n                <td colspan=\"4\">\n                    <i class=\"ph-light ph-lightning\"><\/i> \u5468\u672b\u65f6\u95f4\u8868\uff08\u4e0a\u5348\uff09 <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td>\u65e5<\/td>\n                <td>\u65f6\u95f4<\/td>\n                <td><strong>\u6838\u5fc3\uff0860 \u5206\u949f\uff09 <\/strong>+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td>\n                <td>\u57f9\u8bad\u91cd\u70b9<\/td>\n            <\/tr>\n            <tr>\n                <td>\u661f\u671f\u516d<\/td>\n                <td>\u4e0a\u5348 10:30 - \u4e0b\u5348 12:00<\/td>\n                <td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>\u8dc6\u62f3\u9053\u7ec3\u4e60<\/strong>\n                <\/td>\n                <td>\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3001\u57ab\u4e0a\u8fd0\u52a8\u3001\u7ec4\u5408\u8fd0\u52a8\u3001\u7206\u53d1\u529b\u3002.<\/td>\n            <\/tr>\n            <tr>\n                <td>\u592a\u9633<\/td>\n                <td>\u4e0a\u5348 9:00 - 10:30<\/td>\n                <td>\n                    <i class=\"ph-light ph-person-simple-run\"><\/i> 246 FCS\n                <\/td>\n                <td>\u5b9e\u9645\u5e94\u7528\u3001\u6218\u6597\u903b\u8f91\u3001\u6280\u80fd\u5b8c\u5584\u548c\u5168\u65b9\u4f4d\u6574\u5408\u3002.<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/zh\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%8a%9f%e8%83%bd%e6%80%a7%e6%88%98%e6%96%97%e5%81%a5%e8%ba%ab\/\">\u63a2\u7d22\u9752\u5c11\u5e74\u8ba1\u5212 <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp \u6211\u4eec <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"junior\"><i class=\"ph-light ph-shield-star\"><\/i> <strong>\u5c11\u5e74\u52c7\u58eb\uff089 \u81f3 12 \u5c81\u513f\u7ae5\u73ed\uff09<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>\u9996\u5e2d\u8bb2\u5e08<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>\u5c0f\u7ec4\u8f85\u5bfc<\/strong> | \n        <i class=\"ph-light ph-shield\"><\/i> <strong>\u76ee\u6807\u7fa4\u4f53<\/strong> 9 \u81f3 12 \u5c81 \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>\u5bb9\u91cf<\/strong> \u6700\u5c11 6 \u4eba\uff0c\u6700\u591a 12 \u4eba \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>\u57f9\u8bad\u7406\u5ff5\uff1a<\/strong> \u975e\u7ade\u6280\u6027\u3001\u529f\u80fd\u4f18\u5148\u7684\u65b9\u6cd5\u3002\u6ce8\u91cd\u7efc\u5408\u683c\u6597\u903b\u8f91\u548c\u5b9e\u9645\u4f53\u80fd\u51c6\u5907\u3002\u6ca1\u6709\u8003\u8bd5\uff0c\u6ca1\u6709\u8170\u5e26\uff0c\u53ea\u6709\u8fdb\u6b65\u3002. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-shield-star\"><\/i> \u5e73\u65e5\u65f6\u95f4\u8868\uff08\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\uff09 <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>\u65e5<\/td><td>\u65f6\u95f4<\/td><td><strong>\u6838\u5fc3 (<\/strong><strong>3<\/strong><strong>0min) <\/strong>+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td><td>\u57f9\u8bad\u91cd\u70b9<\/td><\/tr><tr><td>\u661f\u671f\u4e8c<\/td><td>\u4e0b\u5348 4:30 - 5:30<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>\u7efc\u5408\u683c\u6597\u8bad\u7ec3<\/strong>\n                <\/td><td>\u7a33\u5b9a\u6027\u3001\u6838\u5fc3\u529b\u91cf\u3001\u5173\u8282\u4fdd\u62a4\u3001\u529f\u80fd\u6027\u5065\u8eab\u3002.<\/td><\/tr><tr><td>\u661f\u671f\u56db<\/td><td>\u4e0b\u5348 4:30 - 5:30<\/td><td>246 FCS<\/td><td>\u8e22\u7403\u6280\u5de7\u3001\u7eaa\u5f8b\u3001\u67d4\u97e7\u6027\u3001\u6838\u5fc3\u5f62\u5f0f\u3002.<\/td><\/tr><tr><td>\u661f\u671f\u4e94<\/td><td>\u4e0b\u5348 4:30 - 5:30<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>\u8dc6\u62f3\u9053\u7ec3\u4e60\n                <\/strong><\/td><td>\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3001\u57ab\u4e0a\u8fd0\u52a8\u3001\u7ec4\u5408\u8fd0\u52a8\u3001\u7206\u53d1\u529b\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/zh\/%e5%b0%91%e5%b9%b4%e5%8b%87%e5%a3%ab-9-%e5%b2%81-12-%e5%b2%81\/\">\u63a2\u7d22\u5c11\u5e74\u52c7\u58eb\u8ba1\u5212 <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp \u6211\u4eec <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kids\"><i class=\"ph-light ph-cube\"><\/i> <strong>\u513f\u7ae5\u57fa\u7840\u73ed\uff085 \u81f3 8 \u5c81\u513f\u7ae5\u73ed\uff09<\/strong><\/h3>\n\n\n\n<div class=\"gs-course-meta\">\n    <p>\n        <i class=\"ph-light ph-user-focus\"><\/i> <strong>\u9996\u5e2d\u8bb2\u5e08<\/strong> Brandon Sam Chong | \n        <i class=\"ph-light ph-users\"><\/i> <strong>\u5c0f\u7ec4\u8f85\u5bfc<\/strong> | \n        <i class=\"ph-light ph-smiley\"><\/i> <strong>\u76ee\u6807\u7fa4\u4f53<\/strong> 5 \u81f3 8 \u5c81 \n        <i class=\"ph-light ph-users-three\"><\/i> <strong>\u5bb9\u91cf<\/strong> \u6700\u5c11 6 \u4eba\uff0c\u6700\u591a 12 \u4eba \n        <i class=\"ph-light ph-intersect\"><\/i> <strong>\u57f9\u8bad\u7406\u5ff5\uff1a<\/strong> \u975e\u7ade\u6280\u6027\u3001\u529f\u80fd\u4f18\u5148\u7684\u65b9\u6cd5\u3002\u6ce8\u91cd\u7efc\u5408\u683c\u6597\u903b\u8f91\u548c\u5b9e\u9645\u4f53\u80fd\u51c6\u5907\u3002\u6ca1\u6709\u8003\u8bd5\uff0c\u6ca1\u6709\u8170\u5e26\uff0c\u53ea\u6709\u8fdb\u6b65\u3002. \n    <\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> \u5e73\u65e5\u65f6\u95f4\u8868\uff08\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\uff09 <i class=\"ph-light ph-sun-horizon\"><\/i>\n                <\/td><\/tr><tr><td>\u65e5<\/td><td>\u65f6\u95f4<\/td><td><strong>\u6838\u5fc3 (<\/strong><strong>3<\/strong><strong>0min) <\/strong>+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td><td>\u57f9\u8bad\u91cd\u70b9<\/td><\/tr><tr><td>\u661f\u671f\u4e00<\/td><td>\u4e0b\u5348 4:30 - 5:30<\/td><td>\n                    <i class=\"ph-light ph-barbell\"><\/i> <strong>\u7efc\u5408\u683c\u6597\u8bad\u7ec3<\/strong>\n                <\/td><td>\u7a33\u5b9a\u6027\u3001\u6838\u5fc3\u529b\u91cf\u3001\u5173\u8282\u4fdd\u62a4\u3001\u529f\u80fd\u6027\u5065\u8eab\u3002.<\/td><\/tr><tr><td>\u661f\u671f\u4e09<\/td><td>\u4e0b\u5348 4:30 - 5:30<\/td><td>246 FCS<\/td><td>\u8e22\u7403\u6280\u5de7\u3001\u7eaa\u5f8b\u3001\u67d4\u97e7\u6027\u3001\u6838\u5fc3\u5f62\u5f0f\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"4\">\n                    <i class=\"ph-light ph-cube\"><\/i> \u5468\u672b\u65f6\u95f4\u8868\uff08\u4e0a\u5348\uff09 <i class=\"ph-light ph-cloud-sun\"><\/i>\n                <\/td><\/tr><tr><td>\u65e5<\/td><td>\u65f6\u95f4<\/td><td><strong>\u6838\u5fc3 (<\/strong><strong>3<\/strong><strong>0min)<\/strong>&nbsp;+ \u5b8c\u6210\u8005\uff0830 \u5206\u949f\uff09<\/td><td>\u57f9\u8bad\u91cd\u70b9<\/td><\/tr><tr><td>\u661f\u671f\u516d<\/td><td>\u4e0a\u5348 9:00 - 10:00<\/td><td>\n                    <i class=\"ph-light ph-boxing-glove\"><\/i> <strong>\u8dc6\u62f3\u9053\u7ec3\u4e60<\/strong>\n                <\/td><td>\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3001\u57ab\u4e0a\u8fd0\u52a8\u3001\u7ec4\u5408\u8fd0\u52a8\u3001\u7206\u53d1\u529b\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gooart.space\/zh\/%e5%84%bf%e7%ab%a5%e5%9f%ba%e9%87%91%e4%bc%9a-5-8-%e5%b2%81\/\">\u513f\u7ae5\u63a2\u7d22\u8ba1\u5212 <i class=\"ph-light ph-arrow-right\"><\/i><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/60182031776\" target=\"_blank\" rel=\"noopener\">\n        WhatsApp \u6211\u4eec <i class=\"ph-light ph-whatsapp-logo\"><\/i>\n    <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adults\u2019 Functional Combat Fitness Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 \/ Max 20 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts\u2014just progress. Weekday Schedule (Evening) Day Time Core (60min)&nbsp;+ Finisher &#8230; <a title=\"Training Schedule &amp; Curriculum\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/training-schedule-curriculum\/\" aria-label=\"\u9605\u8bfb Training Schedule &amp; Curriculum\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5575","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/5575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":30,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/5575\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/5575\/revisions\/6025"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}