{"id":6073,"date":"2026-04-20T21:51:14","date_gmt":"2026-04-20T13:51:14","guid":{"rendered":"https:\/\/gooart.space\/?page_id=6073"},"modified":"2026-08-28T06:15:15","modified_gmt":"2026-08-27T22:15:15","slug":"%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%ae%a1%e7%ae%97%e5%99%a8","status":"publish","type":"page","link":"https:\/\/gooart.space\/zh\/protein-calculator\/","title":{"rendered":"\u86cb\u767d\u8d28\u8ba1\u7b97\u5668"},"content":{"rendered":"\n<div style=\"display: flex; flex-wrap: wrap; gap: 40px; margin-bottom: 50px; align-items: stretch;\">\n    <!-- LEFT: Video -->\n    <div style=\"flex: 1 1 50%; border-radius: 16px; overflow: hidden; box-shadow: 0 12px 40px rgba(0,0,0,0.15); display: flex; min-width: 320px;\">\n        <video autoplay loop muted playsinline style=\"width: 100%; height: 100%; object-fit: cover; display: block; border-radius: 16px;\">\n            <source src=\"https:\/\/gooart.space\/wp-content\/uploads\/Protein-Video-for-Calculator.webm\" type=\"video\/webm\">\n        <\/video>\n    <\/div>\n\n    <!-- RIGHT: Calculator -->\n    <div style=\"flex: 1 1 400px; min-width: 320px;\">\n\n<div id=\"protein-calc-app\" style=\"max-width:100%; padding:30px; border-radius: 16px; background:#fff; box-shadow: 0 8px 30px rgba(0,0,0,0.08); border: 1px solid #f0f0f0; box-sizing: border-box;\">\r\n\r\n\t\t<h2 style=\"text-align:center;text-transform:uppercase;letter-spacing:2px;margin-bottom:20px;border-bottom:4px solid #8B0000;\">\r\n\t\t\t200+ FCS Protein System\r\n\t\t<\/h2>\r\n\r\n\t\t<label style=\"font-size:11px;font-weight:bold;color:#666;\">Weight (KG)<\/label>\r\n\t\t<input type=\"number\" id=\"calc-weight\" value=\"60\"\r\n\t\t\tstyle=\"width:100%;padding:12px;margin-bottom:15px;border:1px solid #e2e8f0; border-radius: 8px; background: #f8fafc;\">\r\n\r\n\t\t<label style=\"font-size:11px;font-weight:bold;color:#666;\">Body Fat % (Optional)<\/label>\r\n\t\t<input type=\"number\" id=\"calc-bf\" value=\"\" placeholder=\"e.g. 15 (Leave blank if unknown)\"\r\n\t\t\tstyle=\"width:100%;padding:12px;margin-bottom:15px;border:1px solid #e2e8f0; border-radius: 8px; background: #f8fafc;\">\r\n\r\n\t\t<label style=\"font-size:11px;font-weight:bold;color:#666;\">Gender<\/label>\r\n\t\t<select id=\"calc-gender\" style=\"width:100%;padding:12px;margin-bottom:15px;border:1px solid #e2e8f0; border-radius: 8px; background: #f8fafc;\">\r\n\t\t\t<option value=\"male\"  selected='selected'>Male<\/option>\r\n\t\t\t<option value=\"female\" >Female<\/option>\r\n\t\t<\/select>\r\n\r\n\t\t<label style=\"font-size:11px;font-weight:bold;color:#666;\">Diet Type<\/label>\r\n\t\t<select id=\"calc-diet\" style=\"width:100%;padding:12px;margin-bottom:15px;border:1px solid #e2e8f0; border-radius: 8px; background: #f8fafc;\">\r\n\t\t\t<option value=\"omnivore\"  selected='selected'>Omnivore (Meat &#038; Plants)<\/option>\r\n\t\t\t<option value=\"vegetarian\" >Vegetarian (Lacto-Ovo)<\/option>\r\n\t\t\t<option value=\"vegan\" >Vegan (Plant-Based)<\/option>\r\n\t\t<\/select>\r\n\r\n\t\t<label style=\"font-size:11px;font-weight:bold;color:#666;\">Training Goal &#038; Status<\/label>\r\n\t\t<select id=\"calc-goal\" style=\"width:100%;padding:12px;margin-bottom:20px;border:1px solid #e2e8f0; border-radius: 8px; background: #f8fafc;\">\r\n\t\t\t<option value=\"1.0\"  selected='selected'>General Health (Maintenance)<\/option>\r\n\t\t\t<option value=\"1.6\" >Hypertrophy \/ Weight Gain<\/option>\r\n\t\t\t<option value=\"1.8\" >200+ FCS Performance (Fighters)<\/option>\r\n\t\t\t<option value=\"2.4\" >Cutting \/ Fat Loss<\/option>\r\n\t\t<\/select>\r\n\r\n\t\t<button onclick=\"calculateProtein()\" style=\"width:100%;padding:15px;background:#8B0000;color:#fff;font-weight:bold;cursor:pointer;border:none;\">\r\n\t\t\tCalculate &#038; Sync\r\n\t\t<\/button>\r\n\r\n\t\t<div id=\"result-box\" style=\"display:none;margin-top:25px;padding:20px;background:#f9f9f9;border-left:5px solid #8B0000;\">\r\n\r\n\t\t\t<p style=\"font-size:11px;color:#888;text-transform:uppercase;\">Daily Protein Target<\/p>\r\n\r\n\t\t\t<h2 style=\"margin:5px 0;\">\r\n\t\t\t\t<span id=\"total-grams\"><\/span>\r\n\t\t\t\t<span style=\"font-size:14px;color:#8B0000;\">PER DAY<\/span>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t<p id=\"factor-note\" style=\"font-weight:bold;\"><\/p>\r\n\r\n\t\t\t<p>\r\n\t\t\t\tSplit into <strong><span id=\"meal-count\"><\/span><\/strong> meals,\r\n\t\t\t\t~<strong><span id=\"per-meal\"><\/span><\/strong> per meal\r\n\t\t\t<\/p>\r\n\r\n\t\t\t<p id=\"meal-guidance\" style=\"font-size:12px;color:#555;\"><\/p>\r\n\r\n\t\t\t<div id=\"protein-sources\" style=\"margin-top:15px;font-size:12px;\"><\/div>\r\n\r\n\t\t\t<div id=\"diet-note\" style=\"display:none;margin-top:10px;font-size:12px;color:#555;background:#f4f4f4;padding:10px;border-radius:6px;\"><\/div>\r\n\r\n\t\t\t<div style=\"margin-top:10px;font-size:12px;color:#8B0000;\">\r\n\t\t\t\t<strong>Hydration Adjustment:<\/strong>\r\n\t\t\t\t<span id=\"hydration-note\"><\/span>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div style=\"margin-top:20px;\">\r\n\t\t\t\t<div class=\"wp-block-button is-style-fill\">\r\n\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\"\r\n\t\t\t\t\t\thref=\"https:\/\/gooart.space\/en\/the-fighters-supplement-guide-fueling-performance\/\"\r\n\t\t\t\t\t\tstyle=\"text-decoration:none;\">\r\n\t\t\t\t\t\t<i class=\"ph-light ph-book-open\"><\/i> Learn How to Fuel Your Performance\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div id=\"sync-status\" style=\"margin-top:10px;color:green;font-size:13px;font-weight:bold;\"><\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n    <\/div>\n<\/div>\n\n\t<script>\r\n\t\/\/ V2.2\uff1a\u7eaf\u5c55\u793a\u6e32\u67d3\uff08\u4e0d\u89e6\u53d1\u540c\u6b65\uff09\u2014\u2014\u4f9b\u70b9\u51fb Calculate & Sync \u548c\r\n\t\/\/ Daily Fuel \u53cd\u5411\u56de\u586b\u4e24\u6761\u8def\u5f84\u5171\u7528\uff0c\u907f\u514d\u540c\u6b65\u5faa\u73af\r\n\tfunction gsProteinRenderResult(w, f, g, d, bf) {\r\n\t\tlet effectiveWeight = w;\r\n\t\tlet effectiveFactor = f;\r\n\t\tlet isLBM = false;\r\n\t\tlet lbmInfo = \"\";\r\n\r\n\t\tif (!isNaN(bf) && bf > 0 && bf < 100) {\r\n\t\t\teffectiveWeight = w * (1 - (bf \/ 100));\r\n\t\t\tisLBM = true;\r\n\t\t\tlbmInfo = \"<div style='font-size:13px;color:#8B0000;margin-bottom:10px;'><strong>Lean Body Mass (LBM):<\/strong> \" + effectiveWeight.toFixed(1) + \" kg<\/div>\";\r\n\t\t\t\r\n\t\t\t\/\/ Advanced Algorithm: Map total body weight factors to Lean Body Mass multipliers\r\n\t\t\tif (f <= 1.0) effectiveFactor = 1.5;\r\n\t\t\telse if (f <= 1.6) effectiveFactor = 2.2;\r\n\t\t\telse if (f <= 1.8) effectiveFactor = 2.5;\r\n\t\t\telse effectiveFactor = 2.8;\r\n\t\t}\r\n\r\n\t\tconst total = (effectiveWeight * effectiveFactor).toFixed(1);\r\n\t\t\/\/ V2.4: LBM or Total weight meal distribution (ISSN standard)\r\n\t\tconst meals = Math.max(4, Math.ceil(total \/ (0.55 * effectiveWeight)));\r\n\t\tconst perMeal = (total \/ meals).toFixed(1);\r\n\t\tconst perMealMin = Math.round(0.4 * effectiveWeight);\r\n\t\tconst perMealMax = Math.round(0.55 * effectiveWeight);\r\n\r\n\t\tdocument.getElementById('total-grams').innerText = total + \"g\";\r\n\t\tdocument.getElementById('meal-count').innerText = meals;\r\n\t\tdocument.getElementById('per-meal').innerText = perMeal + \"g\";\r\n\t\t\/\/ V2.3\uff1a\u6bcf\u9910\u7a97\u53e3 + \u4eae\u6c28\u9178\u76ee\u6807\uff08NASM\/ISSN\uff09\r\n\t\tdocument.getElementById('meal-guidance').innerHTML = lbmInfo +\r\n\t\t\t\"Per-meal window: <strong>\" + perMealMin + \"\u2013\" + perMealMax + \"g<\/strong> (0.4\u20130.55 g\/kg) \u00b7 Leucine: <strong>1.7\u20133.5g<\/strong> per meal\";\r\n\r\n\t\tlet strategy = \"\";\r\n\t\tif(f <= 1.0) strategy = isLBM ? \"Maintenance \u2014 \" + effectiveFactor + \" g\/kg of LBM\" : \"Maintenance \u2014 general health baseline (ISSN: 1.4\u20132.0 g\/kg)\";\r\n\t\telse if(f <= 1.6) strategy = isLBM ? \"Hypertrophy \u2014 \" + effectiveFactor + \" g\/kg of LBM\" : \"Hypertrophy (ISSN: 1.6\u20132.2 g\/kg for muscle gain)\";\r\n\t\telse if(f <= 1.8) strategy = isLBM ? \"200+ FCS Performance \u2014 \" + effectiveFactor + \" g\/kg of LBM\" : \"200+ FCS Performance (within ISSN 1.4\u20132.0 g\/kg)\";\r\n\t\telse strategy = isLBM ? \"Cutting \u2014 \" + effectiveFactor + \" g\/kg of LBM (Max preservation)\" : \"Cutting (ISSN: 2.2\u20133.0 g\/kg to preserve lean mass)\";\r\n\r\n\t\tdocument.getElementById('factor-note').innerText = strategy;\r\n\r\n\t\tlet hydration = f >= 1.8\r\n\t\t\t? \"Increase water intake due to high protein load.\"\r\n\t\t\t: \"Maintain normal hydration.\";\r\n\r\n\t\tdocument.getElementById('hydration-note').innerText = hydration;\r\n\r\n\t\t\/\/ V2.0\uff1a\u6309\u996e\u98df\u7c7b\u578b\u8f93\u51fa\u86cb\u767d\u8d28\u6765\u6e90\u4e0e\u4e13\u5c5e\u5efa\u8bae\r\n\t\tconst dietSources = {\r\n\t\t\tomnivore: {\r\n\t\t\t\ttitle: \"Suggested Protein Sources:\",\r\n\t\t\t\titems: [\"Chicken Breast (~30g\/100g)\", \"Eggs (~6g each)\", \"Whey Protein (~24g\/scoop)\", \"Fish \/ Lean Meat\"]\r\n\t\t\t},\r\n\t\t\tvegetarian: {\r\n\t\t\t\ttitle: \"Vegetarian Protein Sources:\",\r\n\t\t\t\titems: [\"Eggs (~6g each)\", \"Greek Yogurt (~10g\/100g)\", \"Paneer \/ Cottage Cheese (~18g\/100g)\", \"Whey Protein (~24g\/scoop)\", \"Tofu (~8g\/100g)\", \"Lentils & Beans (~9g\/100g cooked)\"]\r\n\t\t\t},\r\n\t\t\tvegan: {\r\n\t\t\t\ttitle: \"Plant-Based Protein Sources:\",\r\n\t\t\t\titems: [\"Tofu (~8g\/100g)\", \"Tempeh (~19g\/100g)\", \"Seitan (~25g\/100g)\", \"Lentils & Chickpeas (~9g\/100g cooked)\", \"Soy \/ Pea Protein (~24g\/scoop)\", \"Quinoa (~4g\/100g cooked)\"]\r\n\t\t\t}\r\n\t\t};\r\n\t\tconst dietNotes = {\r\n\t\t\tomnivore: \"Recovery Tip: 30\u201340g of casein protein 30\u201360 min before sleep supports overnight muscle protein synthesis.\",\r\n\t\t\tvegetarian: \"Vegetarian Tip: Combine dairy\/eggs with legumes to cover the full amino acid profile. Whey remains the most efficient post-training option, and 30\u201340g of casein before sleep supports overnight recovery.\",\r\n\t\t\tvegan: \"Vegan Tip: Plant protein digests less efficiently (lower DIAAS). Aim for the top of your range (~+10%) and prioritize soy, tempeh & seitan for leucine (1.7\u20133.5g per meal). Before sleep, a 30\u201340g soy protein shake is the closest plant-based alternative to casein.\"\r\n\t\t};\r\n\r\n\t\tconst src = dietSources[d] || dietSources.omnivore;\r\n\t\tdocument.getElementById('protein-sources').innerHTML = \"<strong>\" + src.title + \"<\/strong><br>\" + src.items.join(\"<br>\");\r\n\r\n\t\tconst noteBox = document.getElementById('diet-note');\r\n\t\tif (dietNotes[d]) {\r\n\t\t\tnoteBox.innerText = dietNotes[d];\r\n\t\t\tnoteBox.style.display = 'block';\r\n\t\t} else {\r\n\t\t\tnoteBox.style.display = 'none';\r\n\t\t}\r\n\r\n\t\tdocument.getElementById('result-box').style.display = 'block';\r\n\t}\r\n\r\n\t\/\/ V2.2\uff1a\u53cd\u5411\u540c\u6b65\u5165\u53e3\u2014\u2014Daily Fuel \u70b9 Update Goal \u540e\u7531 Hydration V6.5 \u8c03\u7528\uff0c\r\n\t\/\/ \u56de\u586b\u8f93\u5165\u6846\u5e76\uff08\u82e5\u7ed3\u679c\u5361\u7247\u5df2\u5c55\u5f00\uff09\u6309\u65b0\u6863\u6848\u91cd\u7b97\u5c55\u793a\uff0c\u4e0d\u56de\u5199\u670d\u52a1\u5668\r\n\twindow.gsProteinApplyProfile = function(p) {\r\n\t\tif (!p) return;\r\n\t\tconst wEl = document.getElementById('calc-weight');\r\n\t\tconst gEl = document.getElementById('calc-gender');\r\n\t\tconst fEl = document.getElementById('calc-goal');\r\n\t\tconst bfEl = document.getElementById('calc-bf');\r\n\t\tif (wEl && p.weight) wEl.value = p.weight;\r\n\t\tif (gEl && p.gender) gEl.value = p.gender;\r\n\t\tif (fEl && p.factor) fEl.value = Number(p.factor).toFixed(1);\r\n\r\n\t\tconst box = document.getElementById('result-box');\r\n\t\tif (box && box.style.display === 'block' && wEl && fEl && gEl) {\r\n\t\t\tgsProteinRenderResult(\r\n\t\t\t\tparseFloat(wEl.value),\r\n\t\t\t\tparseFloat(fEl.value),\r\n\t\t\t\tgEl.value,\r\n\t\t\t\tdocument.getElementById('calc-diet').value,\r\n\t\t\t\tbfEl ? parseFloat(bfEl.value) : NaN\r\n\t\t\t);\r\n\t\t}\r\n\t};\r\n\r\n\tfunction calculateProtein() {\r\n\t\tconst w = parseFloat(document.getElementById('calc-weight').value);\r\n\t\tconst f = parseFloat(document.getElementById('calc-goal').value);\r\n\t\tconst g = document.getElementById('calc-gender').value;\r\n\t\tconst d = document.getElementById('calc-diet').value;\r\n\t\tconst bf = parseFloat(document.getElementById('calc-bf').value);\r\n\r\n\t\tif (!w || w <= 0) return alert(\"Invalid weight\");\r\n\r\n\t\tgsProteinRenderResult(w, f, g, d, bf);\r\n\r\n\t\t\t\tconst statusEl = document.getElementById('sync-status');\r\n\t\tstatusEl.style.color = \"green\";\r\n\t\tstatusEl.innerText = \"Syncing...\";\r\n\r\n\t\tconst ajaxUrl = 'https:\/\/gooart.space\/wp-admin\/admin-ajax.php';\r\n\r\n\t\t\/\/ V2.0 \u4fee\u590d\uff1a\u9875\u9762\u7f13\u5b58\u4f1a\u8ba9\u5185\u5d4c Nonce \u8fc7\u671f\/\u8de8\u4f1a\u8bdd\u5931\u6548\uff08\u6821\u9a8c\u5931\u8d25\u8fd4\u56de -1\uff09\uff0c\r\n\t\t\/\/ \u6539\u4e3a\u540c\u6b65\u524d\u5148\u5b9e\u65f6\u83b7\u53d6\u65b0\u9c9c Nonce \u518d\u63d0\u4ea4\uff08admin-ajax \u54cd\u5e94\u4e0d\u4f1a\u88ab\u7f13\u5b58\uff09\r\n\t\tfetch(ajaxUrl + '?action=gs_protein_fresh_nonce', { credentials: 'same-origin' })\r\n\t\t.then(res => res.json())\r\n\t\t.then(n => {\r\n\t\t\tif (!n || !n.success) throw new Error('nonce_failed');\r\n\r\n\t\t\tconst data = new FormData();\r\n\t\t\tdata.append('action', 'gs_sync_protein_calc_data');\r\n\t\t\tdata.append('security', n.data.nonce);\r\n\t\t\tdata.append('weight', w);\r\n\t\t\tdata.append('gender', g);\r\n\t\t\tdata.append('factor', f);\r\n\t\t\tdata.append('diet', d);\r\n\t\t\tdata.append('body_fat', isNaN(bf) ? '' : bf);\r\n\r\n\t\t\treturn fetch(ajaxUrl, { method: 'POST', body: data, credentials: 'same-origin' });\r\n\t\t})\r\n\t\t.then(res => res.json())\r\n\t\t.then(r => {\r\n\t\t\tif (r && r.success) {\r\n\t\t\t\tstatusEl.innerText = \"\u2713 Synced to your 200+ FCS Profile\";\r\n\t\t\t\t\/\/ V2.1\uff1a\u540c\u6b65\u6210\u529f\u540e\u5373\u65f6\u5237\u65b0 Daily Fuel \u4fa7\u680f\uff08Hydration V6.4 \u4f1a\u56de\u586b\u8bbe\u7f6e\u9762\u677f\uff09\r\n\t\t\t\tif (typeof updateWater === 'function') { try { updateWater('refresh'); } catch (e) {} }\r\n\t\t\t} else {\r\n\t\t\t\tstatusEl.innerText = \"Sync failed. Please log in again and retry.\";\r\n\t\t\t\tstatusEl.style.color = \"red\";\r\n\t\t\t}\r\n\t\t})\r\n\t\t.catch(error => {\r\n\t\t\tstatusEl.innerText = \"Error syncing data.\";\r\n\t\t\tstatusEl.style.color = \"red\";\r\n\t\t});\r\n\t\t\t}\r\n\t<\/script>\n\n\n\n\n\n\n<div style=\"max-width: 1000px; margin: 60px auto 20px auto;\">\n    <div style=\"text-align: center; margin-bottom: 50px;\">\n        <h2 class=\"wp-block-heading\" style=\"font-family: 'Cinzel', serif; font-size: 2.2rem; color: #1a1a1a; margin-bottom: 15px;\">How to Use the 200+ FCS Protein Calculator<\/h2>\n        <p style=\"color: #555; font-size: 1.1rem; line-height: 1.8; max-width: 800px; margin: 0 auto;\">The 200+ FCS Protein Calculator is designed for martial artists, fighters, and fitness enthusiasts to precisely calculate their daily protein targets. By integrating advanced algorithms like Lean Body Mass (LBM) tracking and sport-specific multipliers based on the International Society of Sports Nutrition (ISSN) guidelines, our system ensures you get exactly the fuel you need without overeating.<\/p>\n    <\/div>\n\n    <div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 30px;\">\n        <!-- Card 1 -->\n        <div style=\"background: #fff; padding: 30px; border-radius: 16px; border: 1px solid #f0f0f0; box-shadow: 0 4px 20px rgba(0,0,0,0.04);\">\n            <h3 style=\"margin-top: 0; font-size: 1.3rem; color: #8B0000; font-family: 'Cinzel', serif;\">Lean Body Mass (LBM) Algorithm<\/h3>\n            <p style=\"font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 0;\">While traditional calculators use total body weight, which can heavily overestimate protein needs for individuals with higher body fat, the 200+ FCS system allows you to optionally input your Body Fat Percentage. Once entered, the calculator strips away adipose tissue weight to determine your true Lean Body Mass. We then apply an elevated multiplier (up to 2.8g per kg of LBM for cutting) to ensure maximal muscle preservation while maintaining a strict caloric deficit.<\/p>\n        <\/div>\n\n        <!-- Card 2 -->\n        <div style=\"background: #fff; padding: 30px; border-radius: 16px; border: 1px solid #f0f0f0; box-shadow: 0 4px 20px rgba(0,0,0,0.04);\">\n            <h3 style=\"margin-top: 0; font-size: 1.3rem; color: #8B0000; font-family: 'Cinzel', serif;\">Protein Timing &#038; Leucine<\/h3>\n            <p style=\"font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 0;\">Total daily protein is only half the battle. Our ecosystem emphasizes kinetic chain recovery through strategic protein distribution. The calculator automatically splits your daily target into optimal meal windows, guiding you to hit the critical 1.7g to 3.5g Leucine threshold per meal. This maximizes muscle protein synthesis (MPS) across the day, ensuring your body remains in an anabolic state for recovery between grueling training sessions.<\/p>\n        <\/div>\n\n        <!-- Card 3 -->\n        <div style=\"background: #fff; padding: 30px; border-radius: 16px; border: 1px solid #f0f0f0; box-shadow: 0 4px 20px rgba(0,0,0,0.04); \">\n            <h3 style=\"margin-top: 0; font-size: 1.3rem; color: #8B0000; font-family: 'Cinzel', serif;\">Why Diet Type Matters<\/h3>\n            <p style=\"font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 0;\">Plant-based proteins often digest less efficiently and lack full amino acid profiles compared to animal sources (lower DIAAS score). By selecting Omnivore, Vegetarian, or Vegan, the calculator provides customized recovery tips\u2014such as prioritizing soy or tempeh to reach your Leucine goals, or using casein before sleep to sustain overnight amino acid release. If you are struggling with hydration, remember that higher protein loads (such as the 200+ FCS Performance bracket) require increased water intake to flush out nitrogenous waste.<\/p>\n        <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>200+ FCS Protein System Weight (KG) Body Fat % (Optional) Gender MaleFemale Diet Type Omnivore (Meat &#038; Plants)Vegetarian (Lacto-Ovo)Vegan (Plant-Based) Training Goal &#038; Status General Health (Maintenance)Hypertrophy \/ Weight Gain200+ FCS Performance (Fighters)Cutting \/ Fat Loss Calculate &#038; Sync Daily Protein Target PER DAY Split into meals, ~ per meal Hydration Adjustment: Learn How to &#8230; <a title=\"\u86cb\u767d\u8d28\u8ba1\u7b97\u5668\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/protein-calculator\/\" aria-label=\"\u9605\u8bfb Protein Calculator\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6073","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/6073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/comments?post=6073"}],"version-history":[{"count":9,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/6073\/revisions"}],"predecessor-version":[{"id":12356,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/6073\/revisions\/12356"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}