{"id":6141,"date":"2026-05-01T13:15:36","date_gmt":"2026-05-01T05:15:36","guid":{"rendered":"https:\/\/gooart.space\/?page_id=6141"},"modified":"2026-09-03T17:20:06","modified_gmt":"2026-09-03T09:20:06","slug":"my-training-free-ai-fitness-app-150-drills-form-check","status":"publish","type":"page","link":"https:\/\/gooart.space\/zh\/my-training-free-ai-fitness-app-150-drills-form-check\/","title":{"rendered":"\u6211\u7684\u57f9\u8bad"},"content":{"rendered":"\n<style>\n\/* ===== Brand Kit v2026-08-29 Overrides ===== *\/\n.page-id-6141 h2.brand-h2 {\n\tfont-size: 28px;\n\tfont-weight: 800;\n\tline-height: 1.3;\n\tcolor: #222222;\n\tmargin-top: 0;\n\tmargin-bottom: 18px;\n}\n.page-id-6141 h2.brand-h2::before {\n\tcontent: \"\";\n\tdisplay: block;\n\twidth: 48px;\n\theight: 3px;\n\tbackground: #5D1325;\n\tmargin-bottom: 16px;\n\tmargin-left: auto;\n\tmargin-right: auto;\n}\n.page-id-6141 .gs-cta-btn {\n\tdisplay: inline-block;\n\ttext-align: center;\n\tbackground: #5D1325;\n\tcolor: #ffffff !important;\n\tborder-radius: 14px;\n\tpadding: 16px 20px;\n\tfont-weight: 800;\n\tfont-size: 17px;\n\tline-height: 1.35;\n\ttext-decoration: none;\n\tbox-shadow: 0 6px 18px rgba(93,19,37,0.25);\n\ttransition: background 0.2s, transform 0.2s;\n}\n.page-id-6141 .gs-cta-btn:hover { background: #3A0B17; 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padding: 56px 28px; text-align: center; border-radius: 12px; max-width: 800px; margin: 0 auto 48px; box-shadow: 0 12px 32px rgba(0,0,0,0.15);\">\n    <p style=\"color: #e8c9cf; font-size: 13px; letter-spacing: 2.2px; text-transform: uppercase; margin: 0 0 14px; font-weight: 700;\">Gooart Space \u00b7 My Training \u00b7 AI Vision<\/p>\n    <h1 style=\"color: #ffffff; font-size: clamp(32px, 5vw, 42px); line-height: 1.25; margin: 0 0 16px; font-weight: 800;\">Train Anywhere.<br>The Free AI Fitness App That Corrects Your Form.<\/h1>\n    <p style=\"color: #e5d9db; font-size: 16px; line-height: 1.85; max-width: 640px; margin: 0 auto 32px;\">Gooart Space is an online-first combat fitness brand built around the 200+ Functional Combat System (FCS). My Training is a free AI fitness app that runs in your browser \u2014 nothing to install, no signup. Browse the free exercise library to learn proper workout form, then let AI Vision act as your AI fitness coach: it watches through your camera and corrects your movements in real time.<\/p>\n    <div style=\"display: flex; gap: 16px; justify-content: center; flex-wrap: wrap;\">\n        <a href=\"#exercise-library\" class=\"gs-cta-btn\" style=\"background: #ffffff; color: #5D1325 !important;\">Browse Free Exercises<\/a>\n        <a href=\"https:\/\/gooart.space\/product\/lifetime-training-profile\/\" class=\"gs-cta-outline\">Open Account \u2014 RM30 One-Time<\/a>\n    <\/div>\n<\/section>\n\n\n\n<div class=\"gs-widget-slot\" style=\"max-width: 800px; margin: 0 auto 64px; text-align: center;\">\n\n\n\n<h2 id=\"exercise-library\" class=\"wp-block-heading brand-h2\">Free Exercise Library<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#575760;font-size:15px;line-height:1.85\">Browse 150+ guided exercises from the 200+ FCS \u2014 filter by system, muscle, equipment, level and portability. Instantly launch the AI Vision form check on compatible drills.<\/p>\n\n\n\t<div class=\"gs-library-container\">\r\n\t\t<!-- V3.2\uff1aAI Vision \u591a\u8bbe\u5907\u8bf4\u660e\u5361\uff084 \u5f20\u5c0f\u5361\uff0c\u624b\u673a\u81ea\u52a8 2 \u5217\uff09 -->\r\n\t\t<div class=\"gs-device-strip\">\r\n\t\t\t<div class=\"gs-device-strip-title\"><i class=\"ph-light ph-scan\"><\/i> AI Vision \u2014 Train Your Way<\/div>\r\n\t\t\t<div class=\"gs-device-cards\">\r\n\t\t\t\t<div class=\"gs-device-card\"><i class=\"ph-light ph-device-mobile-camera\"><\/i><h6>Phone<\/h6><p>Easiest \u2014 open in your browser, use the rear camera, stand 2\u20133 m back.<\/p><\/div>\r\n\t\t\t\t<div class=\"gs-device-card\"><i class=\"ph-light ph-laptop\"><\/i><h6>PC \/ Laptop<\/h6><p>Built-in or USB webcam \u2014 or turn your phone into a wireless camera via Phone Link.<\/p><\/div>\r\n\t\t\t\t<div class=\"gs-device-card\"><i class=\"ph-light ph-television-simple\"><\/i><h6>Smart TV<\/h6><p>Mirror or HDMI to the big screen and watch your live stats while you train.<\/p><\/div>\r\n\t\t\t\t<div class=\"gs-device-card\"><i class=\"ph-light ph-webcam\"><\/i><h6>USB Camera<\/h6><p>Plug &amp; play \u2014 switch cameras anytime with the in-app camera selector.<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"library-filters\">\r\n\t\t\t<div class=\"filter-group search-group\" style=\"flex: 100%; min-width: 100%;\">\r\n\t\t\t\t<i class=\"ph-light ph-magnifying-glass filter-icon\"><\/i>\r\n\t\t\t\t<input type=\"text\" id=\"filter-search\" placeholder=\"Search 200+ Movements... (e.g. Jab, Sprawl)\" onkeyup=\"gsFilterExercises()\">\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"filter-group\">\r\n\t\t\t\t<i class=\"ph-light ph-bookmark filter-icon\"><\/i>\r\n\t\t\t\t<select id=\"filter-cat\" onchange=\"gsFilterExercises()\">\r\n\t\t\t\t\t<option value=\"all\">All Systems<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"strength-conditioning\">Phase 1.1: Strength &amp; Conditioning<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"footwork-movement\">Phase 1.2: Footwork &amp; Movement<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"striking-upper-body\">Phase 2.1: Striking &amp; Upper Body<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"kicking-knees\">Phase 2.2: Kicking &amp; Knees<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"defense-control-survival\">Phase 2.3: Defense, Control &amp; Survival<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"ground-movement\">Phase 2.4: Ground Movement<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"fight-iq-concepts\">Phase 3: Fight IQ &amp; Concepts<\/option>\r\n\t\t\t\t\t\t\t\t\t<\/select>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"filter-group\">\r\n\t\t\t\t<i class=\"ph-light ph-body filter-icon\"><\/i>\r\n\t\t\t\t<select id=\"filter-muscle\" onchange=\"gsFilterExercises()\">\r\n\t\t\t\t\t<option value=\"all\">All Muscles<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"anterior-core\">Anterior Core<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"full-body-integrated\">Full Body\/Integrated<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"grip-neck\">Grip &amp; Neck<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"lateral-core\">Lateral Core<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"lower-explosive\">Lower Explosive<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"lower-stabilizer\">Lower Stabilizer<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"posterior-chain\">Posterior Chain<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"rotational-core\">Rotational Core<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"upper-pull\">Upper Pull<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"upper-push\">Upper Push<\/option>\r\n\t\t\t\t\t\t\t\t\t<\/select>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"filter-group\">\r\n\t\t\t\t<i class=\"ph-light ph-barbell filter-icon\"><\/i>\r\n\t\t\t\t<select id=\"filter-eq\" onchange=\"gsFilterExercises()\">\r\n\t\t\t\t\t<option value=\"all\">All Equipment<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"agility-ladder\">Agility Ladder<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"battle-rope\">battle-rope<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"bodyweight\">Bodyweight<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"dumbbell\">Dumbbell<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"flat-bench\">Flat Bench<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"focus-mitts\">Focus Mitts<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"kettlebell\">Kettlebell<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"medicine-ball\">Medicine Ball<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"pull-up-bar-gymnastic-rings\">Pull-Up Bar \/ Gymnastic Rings<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"resistance-band\">Resistance Band<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"skipping-rope\">Skipping Rope<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"suspension-straps-trx\">Suspension Straps \/ TRX<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"thai-pads\">Thai Pads<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"wall\">Wall<\/option>\r\n\t\t\t\t\t\t\t\t\t\t<option value=\"yoga-exercise-mat\">Yoga\/Exercise Mat<\/option>\r\n\t\t\t\t\t\t\t\t\t<\/select>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"filter-group\">\r\n\t\t\t\t<i class=\"ph-light ph-gauge filter-icon\"><\/i>\r\n\t\t\t\t<select id=\"filter-diff\" onchange=\"gsFilterExercises()\">\r\n\t\t\t\t\t<option value=\"all\">All Levels<\/option>\r\n\t\t\t\t\t<option value=\"beginner\">Beginner<\/option>\r\n\t\t\t\t\t<option value=\"intermediate\">Intermediate<\/option>\r\n\t\t\t\t\t<option value=\"advanced\">Advanced<\/option>\r\n\t\t\t\t<\/select>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"filter-group\">\r\n\t\t\t\t<i class=\"ph-light ph-suitcase-simple filter-icon\"><\/i>\r\n\t\t\t\t<select id=\"filter-port\" onchange=\"gsFilterExercises()\">\r\n\t\t\t\t\t<option value=\"all\">All Portability<\/option>\r\n\t\t\t\t\t<option value=\"zero_kit\">Zero-Kit<\/option>\r\n\t\t\t\t\t<option value=\"pocket\">Pocket<\/option>\r\n\t\t\t\t\t<option value=\"portable_load\">Portable Load<\/option>\r\n\t\t\t\t\t<option value=\"venue_fixed\">Venue-Fixed<\/option>\r\n\t\t\t\t<\/select>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<div class=\"library-grid\" id=\"gs-exercise-grid\">\r\n\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"shadowboxingworkout\"\r\n\t\t\t\tdata-slug=\"shadowboxing-workout\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6196, 'shadowboxing-workout', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Shadowboxing Workout<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated lateral-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"shadowkickboxing\"\r\n\t\t\t\tdata-slug=\"shadow-kickboxing\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6549, 'shadow-kickboxing', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Shadow Kickboxing<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"agility-ladder\"\r\n\t\t\t\tdata-alias=\"ickeyshuffledrill\"\r\n\t\t\t\tdata-slug=\"ickey-shuffle-drill\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6181, 'ickey-shuffle-drill', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Ickey Shuffle<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Agility Ladder<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core posterior-chain\"\r\n\t\t\t\tdata-eq=\"bodyweight skipping-rope\"\r\n\t\t\t\tdata-alias=\"doubleunders\"\r\n\t\t\t\tdata-slug=\"double-unders\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6186, 'double-unders', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Double Unders<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"anklepogojumps\"\r\n\t\t\t\tdata-slug=\"ankle-pogo-jumps\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6551, 'ankle-pogo-jumps', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Ankle Pogo Jumps<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated lateral-core\"\r\n\t\t\t\tdata-eq=\"skipping-rope\"\r\n\t\t\t\tdata-alias=\"jumpropeforboxing\"\r\n\t\t\t\tdata-slug=\"jump-rope-for-boxing\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6784, 'jump-rope-for-boxing', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Jump Rope for Boxing<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Skipping Rope<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"worldsgreateststretch\"\r\n\t\t\t\tdata-slug=\"worlds-greatest-stretch\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6560, 'worlds-greatest-stretch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>World&#039;s Greatest Stretch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer posterior-chain\"\r\n\t\t\t\tdata-eq=\"bodyweight kettlebell\"\r\n\t\t\t\tdata-alias=\"cossacksquats\"\r\n\t\t\t\tdata-slug=\"cossack-squats\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6860, 'cossack-squats', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Cossack Squats<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"hindupushupjudopushup\"\r\n\t\t\t\tdata-slug=\"hindu-push-up-judo-push-up\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6877, 'hindu-push-up-judo-push-up', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Hindu Push-Up (Judo Push-Up)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"9090hipswitches\"\r\n\t\t\t\tdata-slug=\"90-90-hip-switches\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6853, '90-90-hip-switches', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>90\/90 Hip Switches<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"kettlebell\"\r\n\t\t\t\tdata-alias=\"kettlebellhalo\"\r\n\t\t\t\tdata-slug=\"kettlebell-halo\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6971, 'kettlebell-halo', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Kettlebell Halo<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Kettlebell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"singlelegbalanceexercise\"\r\n\t\t\t\tdata-slug=\"single-leg-balance-exercise\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6194, 'single-leg-balance-exercise', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Single Leg Stand<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core\"\r\n\t\t\t\tdata-eq=\"bodyweight yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"deadbugexercise\"\r\n\t\t\t\tdata-slug=\"dead-bug-exercise\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6865, 'dead-bug-exercise', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Dead Bug<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"slipandroll\"\r\n\t\t\t\tdata-slug=\"slip-and-roll\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6198, 'slip-and-roll', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Slip &amp; Roll<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"beastholdtoalternatingreach\"\r\n\t\t\t\tdata-slug=\"beast-hold-to-alternating-reach\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6959, 'beast-hold-to-alternating-reach', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Beast Hold to Alternating Reach<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core full-body-integrated\"\r\n\t\t\t\tdata-eq=\"medicine-ball\"\r\n\t\t\t\tdata-alias=\"medicineballslam\"\r\n\t\t\t\tdata-slug=\"medicine-ball-slam\"\r\n\t\t\t\tdata-diff=\"advanced\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6176, 'medicine-ball-slam', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Medicine Ball Slam<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-advanced\">Advanced<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Medicine Ball<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"posterior-chain upper-pull\"\r\n\t\t\t\tdata-eq=\"pull-up-bar-gymnastic-rings suspension-straps-trx\"\r\n\t\t\t\tdata-alias=\"suspensiontrxinvertedrow\"\r\n\t\t\t\tdata-slug=\"suspension-trx-inverted-row\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6992, 'suspension-trx-inverted-row', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Suspension Inverted Row<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Posterior Chain<\/span><span class=\"tag-eq\">Pull-Up Bar \/ Gymnastic Rings<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core posterior-chain\"\r\n\t\t\t\tdata-eq=\"kettlebell\"\r\n\t\t\t\tdata-alias=\"kettlebellswing\"\r\n\t\t\t\tdata-slug=\"kettlebell-swing\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6138, 'kettlebell-swing', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Kettlebell Swing<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Kettlebell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-stabilizer posterior-chain\"\r\n\t\t\t\tdata-eq=\"dumbbell flat-bench\"\r\n\t\t\t\tdata-alias=\"dumbbellbulgariansplitsquat\"\r\n\t\t\t\tdata-slug=\"dumbbell-bulgarian-split-squat\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6187, 'dumbbell-bulgarian-split-squat', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Dumbbell Bulgarian Split Squat<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Dumbbell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core lateral-core posterior-chain\"\r\n\t\t\t\tdata-eq=\"kettlebell\"\r\n\t\t\t\tdata-alias=\"kettlebellgobletsquat\"\r\n\t\t\t\tdata-slug=\"kettlebell-goblet-squat\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6185, 'kettlebell-goblet-squat', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Kettlebell Goblet Squats<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Kettlebell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"bearcrawl\"\r\n\t\t\t\tdata-slug=\"bear-crawl\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6461, 'bear-crawl', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Bear Crawl<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated grip-neck posterior-chain\"\r\n\t\t\t\tdata-eq=\"dumbbell kettlebell\"\r\n\t\t\t\tdata-alias=\"farmerscarry\"\r\n\t\t\t\tdata-slug=\"farmers-carry\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6999, 'farmers-carry', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Farmer&#039;s Carry<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Dumbbell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core posterior-chain rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"plank\"\r\n\t\t\t\tdata-slug=\"plank\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6191, 'plank', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Plank<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-stabilizer posterior-chain\"\r\n\t\t\t\tdata-eq=\"wall\"\r\n\t\t\t\tdata-alias=\"wallsit\"\r\n\t\t\t\tdata-slug=\"wall-sit\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6192, 'wall-sit', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Wall Sit<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Wall<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"upper-pull\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"ytwlexercise\"\r\n\t\t\t\tdata-slug=\"ytwl-exercise\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6961, 'ytwl-exercise', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Prone Y-T-W-L Raises<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Upper Pull<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core lateral-core\"\r\n\t\t\t\tdata-eq=\"wall yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"couchstretch\"\r\n\t\t\t\tdata-slug=\"couch-stretch\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6967, 'couch-stretch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Couch Stretch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Wall<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer posterior-chain\"\r\n\t\t\t\tdata-eq=\"resistance-band yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"pnfhamstringstretch\"\r\n\t\t\t\tdata-slug=\"pnf-hamstring-stretch\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(7014, 'pnf-hamstring-stretch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>PNF Banded Hamstring Stretch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Resistance Band<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-pull\"\r\n\t\t\t\tdata-eq=\"pull-up-bar-gymnastic-rings\"\r\n\t\t\t\tdata-alias=\"deadhang\"\r\n\t\t\t\tdata-slug=\"dead-hang\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(7016, 'dead-hang', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Dead Hang<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Pull-Up Bar \/ Gymnastic Rings<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"combatmmastancebijong\"\r\n\t\t\t\tdata-slug=\"combat-mma-stance-bi-jong\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6438, 'combat-mma-stance-bi-jong', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Combat Stance (Bi-Jong)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"boxingfootworkdrillsstepslide\"\r\n\t\t\t\tdata-slug=\"boxing-footwork-drills-step-slide\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6439, 'boxing-footwork-drills-step-slide', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Step &amp; Slide<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"pushshuffle\"\r\n\t\t\t\tdata-slug=\"push-shuffle\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6440, 'push-shuffle', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Push Shuffle<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"pivot\"\r\n\t\t\t\tdata-slug=\"pivot\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6441, 'pivot', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Pivot<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"stepdragretreat\"\r\n\t\t\t\tdata-slug=\"step-drag-retreat\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6442, 'step-drag-retreat', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Step-Drag (Retreat)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"lstep\"\r\n\t\t\t\tdata-slug=\"l-step\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6444, 'l-step', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>L-Step<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"vstep\"\r\n\t\t\t\tdata-slug=\"v-step\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6445, 'v-step', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>V-Step<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"diamondstep\"\r\n\t\t\t\tdata-slug=\"diamond-step\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6446, 'diamond-step', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Diamond Step<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"footwork-movement\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"circlemovement\"\r\n\t\t\t\tdata-slug=\"circle-movement\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6447, 'circle-movement', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Circle Movement<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.2: Footwork &amp; Movement<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"straightlead\"\r\n\t\t\t\tdata-slug=\"straight-lead\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6209, 'straight-lead', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Straight Lead<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"howtothrowajab\"\r\n\t\t\t\tdata-slug=\"how-to-throw-a-jab\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6210, 'how-to-throw-a-jab', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>The Jab<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"rearcrossthecrossrearstraight\"\r\n\t\t\t\tdata-slug=\"rear-cross-the-cross-rear-straight\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6211, 'rear-cross-the-cross-rear-straight', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Rear Cross \/ The Cross \/ Rear Straight<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"verticalfist\"\r\n\t\t\t\tdata-slug=\"vertical-fist\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6212, 'vertical-fist', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Vertical Fist<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"bodyjab\"\r\n\t\t\t\tdata-slug=\"body-jab\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6213, 'body-jab', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Body Jab<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"bodycross\"\r\n\t\t\t\tdata-slug=\"body-cross\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6214, 'body-cross', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Body Cross<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"howtothrowahook\"\r\n\t\t\t\tdata-slug=\"how-to-throw-a-hook\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6218, 'how-to-throw-a-hook', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Lead Hook<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"rearhook\"\r\n\t\t\t\tdata-slug=\"rear-hook\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6219, 'rear-hook', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Rear Hook<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"howtothrowanuppercut\"\r\n\t\t\t\tdata-slug=\"how-to-throw-an-uppercut\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6220, 'how-to-throw-an-uppercut', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Uppercut<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"shovelhookboxing\"\r\n\t\t\t\tdata-slug=\"shovel-hook-boxing\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6221, 'shovel-hook-boxing', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Shovel Hook<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"overhandrighttechnique\"\r\n\t\t\t\tdata-slug=\"overhand-right-technique\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6222, 'overhand-right-technique', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Overhand<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"corkscrewpunch\"\r\n\t\t\t\tdata-slug=\"corkscrew-punch\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6223, 'corkscrew-punch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Corkscrew Punch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"bolopunch\"\r\n\t\t\t\tdata-slug=\"bolo-punch\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6224, 'bolo-punch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Bolo Punch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"horizontalelbowstriketechniques\"\r\n\t\t\t\tdata-slug=\"horizontal-elbow-strike-techniques\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6245, 'horizontal-elbow-strike-techniques', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Horizontal Elbow<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"uppercutelbowspearelbow\"\r\n\t\t\t\tdata-slug=\"uppercut-elbow-spear-elbow\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6247, 'uppercut-elbow-spear-elbow', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Uppercut Elbow \/ Spear Elbow<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"diagonalelbow\"\r\n\t\t\t\tdata-slug=\"diagonal-elbow\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6250, 'diagonal-elbow', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Diagonal Elbow<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"choppingelbow\"\r\n\t\t\t\tdata-slug=\"chopping-elbow\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6251, 'chopping-elbow', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Chopping Elbow<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"palmstrikeselfdefenseheelpalm\"\r\n\t\t\t\tdata-slug=\"palm-strike-self-defense-heel-palm\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6256, 'palm-strike-self-defense-heel-palm', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Palm Strike \/ Heel Palm<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"fingerjabeyedart\"\r\n\t\t\t\tdata-slug=\"finger-jab-eye-dart\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6257, 'finger-jab-eye-dart', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Finger Jab \/ Eye Dart<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"hammerfiststrike\"\r\n\t\t\t\tdata-slug=\"hammer-fist-strike\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6258, 'hammer-fist-strike', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Hammer Fist<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"knifehandstrikechop\"\r\n\t\t\t\tdata-slug=\"knife-hand-strike-chop\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6259, 'knife-hand-strike-chop', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Knife-Hand Strike \/ Chop<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"ridgehand\"\r\n\t\t\t\tdata-slug=\"ridge-hand\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6260, 'ridge-hand', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Ridge Hand<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"cuppedhandslap\"\r\n\t\t\t\tdata-slug=\"cupped-hand-slap\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6261, 'cupped-hand-slap', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Cupped Hand \/ Slap<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"tigerclaw\"\r\n\t\t\t\tdata-slug=\"tiger-claw\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6262, 'tiger-claw', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Tiger Claw<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"yhandwebhand\"\r\n\t\t\t\tdata-slug=\"y-hand-web-hand\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6263, 'y-hand-web-hand', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Y-Hand \/ Web Hand<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"shoulderbumpcheck\"\r\n\t\t\t\tdata-slug=\"shoulder-bump-check\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6265, 'shoulder-bump-check', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Shoulder Bump \/ Check<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"knucklefist\"\r\n\t\t\t\tdata-slug=\"knuckle-fist\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6266, 'knuckle-fist', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Knuckle Fist<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"thumbgouge\"\r\n\t\t\t\tdata-slug=\"thumb-gouge\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6268, 'thumb-gouge', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Thumb Gouge<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"cranebeak\"\r\n\t\t\t\tdata-slug=\"crane-beak\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6269, 'crane-beak', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Crane Beak<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"phoenixeyefist\"\r\n\t\t\t\tdata-slug=\"phoenix-eye-fist\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6270, 'phoenix-eye-fist', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Phoenix Eye Fist<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"leopardpaw\"\r\n\t\t\t\tdata-slug=\"leopard-paw\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6271, 'leopard-paw', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Leopard Paw<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"scissorfinger\"\r\n\t\t\t\tdata-slug=\"scissor-finger\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6272, 'scissor-finger', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Scissor Finger<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"headlockpunch\"\r\n\t\t\t\tdata-slug=\"headlock-punch\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6273, 'headlock-punch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Headlock Punch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated grip-neck\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"bearhugbite\"\r\n\t\t\t\tdata-slug=\"bear-hug-bite\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6274, 'bear-hug-bite', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Bear Hug Bite<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"backhandchop\"\r\n\t\t\t\tdata-slug=\"backhand-chop\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6275, 'backhand-chop', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Backhand Chop<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"hammerfistgroundandpound\"\r\n\t\t\t\tdata-slug=\"hammer-fist-ground-and-pound\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6279, 'hammer-fist-ground-and-pound', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Hammer Fist (Ground)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"grip-neck upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"postingpunch\"\r\n\t\t\t\tdata-slug=\"posting-punch\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6281, 'posting-punch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Posting Punch<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Grip &amp; Neck<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"striking-upper-body\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"shorthookgroundandpound\"\r\n\t\t\t\tdata-slug=\"short-hook-ground-and-pound\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6282, 'short-hook-ground-and-pound', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Short Hook (Ground)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.1: Striking &amp; Upper Body<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive posterior-chain\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"straightlegkick\"\r\n\t\t\t\tdata-slug=\"straight-leg-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6316, 'straight-leg-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Straight Leg Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"groinkicksnapkick\"\r\n\t\t\t\tdata-slug=\"groin-kick-snap-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6317, 'groin-kick-snap-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Groin Kick \/ Snap Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"jeettekstopkicksoleblock\"\r\n\t\t\t\tdata-slug=\"jeet-tek-stop-kick-sole-block\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6318, 'jeet-tek-stop-kick-sole-block', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Jeet Tek \/ Stop-Kick \/ Sole Block<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"teepkick\"\r\n\t\t\t\tdata-slug=\"teep-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6321, 'teep-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Teep \/ Push Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"defensiveteep\"\r\n\t\t\t\tdata-slug=\"defensive-teep\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6322, 'defensive-teep', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Defensive Teep<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"sidekicktechnique\"\r\n\t\t\t\tdata-slug=\"side-kick-technique\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6323, 'side-kick-technique', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Side Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"chassebaslowsidekick\"\r\n\t\t\t\tdata-slug=\"chasse-bas-low-side-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6324, 'chasse-bas-low-side-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Chass\u00e9 Bas (Low Side Kick)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"frontsnapkick\"\r\n\t\t\t\tdata-slug=\"front-snap-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6325, 'front-snap-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Front Snap Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"scoopkickspade\"\r\n\t\t\t\tdata-slug=\"scoop-kick-spade\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6326, 'scoop-kick-spade', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Scoop Kick \/ Spade<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"toekick\"\r\n\t\t\t\tdata-slug=\"toe-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6327, 'toe-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Toe Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"toepuntpointkick\"\r\n\t\t\t\tdata-slug=\"toe-punt-point-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6328, 'toe-punt-point-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Toe Punt \/ Point Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"howtocheckakickmuaythai\"\r\n\t\t\t\tdata-slug=\"how-to-check-a-kick-muay-thai\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6331, 'how-to-check-a-kick-muay-thai', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Check \/ Shin Block \/ Knee Shield \/ Cross Check<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"cagepushkick\"\r\n\t\t\t\tdata-slug=\"cage-push-kick\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6332, 'cage-push-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Cage Push Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"shinscraperake\"\r\n\t\t\t\tdata-slug=\"shin-scrape-rake\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6333, 'shin-scrape-rake', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Shin Scrape \/ Rake<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"defensivecheck\"\r\n\t\t\t\tdata-slug=\"defensive-check\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6334, 'defensive-check', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Defensive Check<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"legpresspush\"\r\n\t\t\t\tdata-slug=\"leg-press-push\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6335, 'leg-press-push', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Leg Press \/ Push<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"roundhousekicktechnique\"\r\n\t\t\t\tdata-slug=\"roundhouse-kick-technique\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6338, 'roundhouse-kick-technique', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Roundhouse Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"muaythairoundhousekick\"\r\n\t\t\t\tdata-slug=\"muay-thai-roundhouse-kick\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6339, 'muay-thai-roundhouse-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Thai Roundhouse<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"switchkickmuaythai\"\r\n\t\t\t\tdata-slug=\"switch-kick-muay-thai\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6340, 'switch-kick-muay-thai', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Switch Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"lowkicktechnique\"\r\n\t\t\t\tdata-slug=\"low-kick-technique\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6341, 'low-kick-technique', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Low Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"insidelowkick\"\r\n\t\t\t\tdata-slug=\"inside-low-kick\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6342, 'inside-low-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Inside Low Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"calfkickmma\"\r\n\t\t\t\tdata-slug=\"calf-kick-mma\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6343, 'calf-kick-mma', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Calf Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"cutkick\"\r\n\t\t\t\tdata-slug=\"cut-kick\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6344, 'cut-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Cut Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"choppinglowkick\"\r\n\t\t\t\tdata-slug=\"chopping-low-kick\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6345, 'chopping-low-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Chopping Low Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"middlekickbody\"\r\n\t\t\t\tdata-slug=\"middle-kick-body\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6346, 'middle-kick-body', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Middle Kick (Body)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive posterior-chain rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"highkickhead\"\r\n\t\t\t\tdata-slug=\"high-kick-head\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6347, 'high-kick-head', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>High Kick (Head)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"muaythaikneestrikes\"\r\n\t\t\t\tdata-slug=\"muay-thai-knee-strikes\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6377, 'muay-thai-knee-strikes', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Straight Knee<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"spearkneelongknee\"\r\n\t\t\t\tdata-slug=\"spear-knee-long-knee\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6378, 'spear-knee-long-knee', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Spear Knee \/ Long Knee<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"diagonalknee\"\r\n\t\t\t\tdata-slug=\"diagonal-knee\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6379, 'diagonal-knee', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Diagonal Knee<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lateral-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"sidekneeclinch\"\r\n\t\t\t\tdata-slug=\"side-knee-clinch\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6380, 'side-knee-clinch', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Side Knee (Clinch)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"horizontalknee\"\r\n\t\t\t\tdata-slug=\"horizontal-knee\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6381, 'horizontal-knee', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Horizontal Knee<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"curvedkneeroundknee\"\r\n\t\t\t\tdata-slug=\"curved-knee-round-knee\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6382, 'curved-knee-round-knee', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Curved Knee \/ Round Knee<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"walkingknees\"\r\n\t\t\t\tdata-slug=\"walking-knees\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6383, 'walking-knees', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Walking Knees<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"focus-mitts thai-pads\"\r\n\t\t\t\tdata-alias=\"scissorknee\"\r\n\t\t\t\tdata-slug=\"scissor-knee\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6386, 'scissor-knee', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Scissor Knee<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Focus Mitts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"upkickpedalada\"\r\n\t\t\t\tdata-slug=\"upkick-pedalada\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6392, 'upkick-pedalada', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Upkick \/ Pedalada<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive posterior-chain\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"donkeykick\"\r\n\t\t\t\tdata-slug=\"donkey-kick\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6393, 'donkey-kick', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Donkey Kick<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer rotational-core\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"footsweeptechniqueinsideout\"\r\n\t\t\t\tdata-slug=\"foot-sweep-technique-inside-out\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6394, 'foot-sweep-technique-inside-out', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Foot Sweep (Inside\/Out)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"lower-explosive lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"coupdepiedbas\"\r\n\t\t\t\tdata-slug=\"coup-de-pied-bas\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6395, 'coup-de-pied-bas', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Coup de Pied Bas<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"butterflyhookguard\"\r\n\t\t\t\tdata-slug=\"butterfly-hook-guard\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6397, 'butterfly-hook-guard', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Butterfly Hook \/ Guard<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"kicking-knees\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"kneeonbelly\"\r\n\t\t\t\tdata-slug=\"knee-on-belly\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6401, 'knee-on-belly', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Knee on Belly<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.2: Kicking &amp; Knees<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"highguardboxingcoverupshell\"\r\n\t\t\t\tdata-slug=\"high-guard-boxing-cover-up-shell\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6409, 'high-guard-boxing-cover-up-shell', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>High Guard \/ Cover Up \/ Shell \/ Double Forearm Block<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"longguardmuaythaiframingrisingblock\"\r\n\t\t\t\tdata-slug=\"long-guard-muay-thai-framing-rising-block\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6410, 'long-guard-muay-thai-framing-rising-block', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Long Guard \/ Framing \/ Rising Block<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-pull\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"parrycatchcullingblockbrushblock\"\r\n\t\t\t\tdata-slug=\"parry-catch-culling-block-brush-block\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6411, 'parry-catch-culling-block-brush-block', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Parry \/ Catch \/ Culling Block \/ Brush Block<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"rotational-core upper-pull\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"phillyshelldefenseshoulderroll\"\r\n\t\t\t\tdata-slug=\"philly-shell-defense-shoulder-roll\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6412, 'philly-shell-defense-shoulder-roll', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Philly Shell \/ Shoulder Roll<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Rotational Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"draculaguardcoverelbowblockcrazymonkey\"\r\n\t\t\t\tdata-slug=\"dracula-guard-cover-elbow-block-crazy-monkey\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6413, 'dracula-guard-cover-elbow-block-crazy-monkey', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Dracula Guard \/ Cover \/ Elbow Block \/ Crazy Monkey<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"crossarmguardcrossblockxblock\"\r\n\t\t\t\tdata-slug=\"cross-arm-guard-cross-block-x-block\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6414, 'cross-arm-guard-cross-block-x-block', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Cross-Arm Guard \/ Cross Block (X-Block)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"howtoslipapunchinsideoutside\"\r\n\t\t\t\tdata-slug=\"how-to-slip-a-punch-inside-outside\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6416, 'how-to-slip-a-punch-inside-outside', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Slip (Inside\/Outside)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"lower-explosive rotational-core\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"rollbobandweaveboxing\"\r\n\t\t\t\tdata-slug=\"roll-bob-and-weave-boxing\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6417, 'roll-bob-and-weave-boxing', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Roll \/ Bob &amp; Weave<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Lower Explosive<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core posterior-chain\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"leanbackpull\"\r\n\t\t\t\tdata-slug=\"lean-back-pull\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6418, 'lean-back-pull', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Lean Back \/ Pull<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-explosive\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"duck\"\r\n\t\t\t\tdata-slug=\"duck\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6419, 'duck', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Duck<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core full-body-integrated posterior-chain\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"howtosprawlmma\"\r\n\t\t\t\tdata-slug=\"how-to-sprawl-mma\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6421, 'how-to-sprawl-mma', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>The Sprawl<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"frameandbase\"\r\n\t\t\t\tdata-slug=\"frame-and-base\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6429, 'frame-and-base', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Frame &amp; Base<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core full-body-integrated\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"breakfalltechnique\"\r\n\t\t\t\tdata-slug=\"breakfall-technique\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6431, 'breakfall-technique', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Breakfall (Back)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated lateral-core\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"breakfallside\"\r\n\t\t\t\tdata-slug=\"breakfall-side\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6432, 'breakfall-side', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Breakfall (Side)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"anterior-core full-body-integrated\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"forwardroll\"\r\n\t\t\t\tdata-slug=\"forward-roll\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6433, 'forward-roll', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Forward Roll<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"defense-control-survival\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"eyecontactverbal\"\r\n\t\t\t\tdata-slug=\"eye-contact-verbal\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6436, 'eye-contact-verbal', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Eye Contact \/ Verbal<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.3: Defense, Control &amp; Survival<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"ground-movement\"\r\n\t\t\t\tdata-muscle=\"anterior-core rotational-core\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"hipescapebjjshrimping\"\r\n\t\t\t\tdata-slug=\"hip-escape-bjj-shrimping\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6456, 'hip-escape-bjj-shrimping', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Hip Escape \/ Shrimping<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.4: Ground Movement<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"ground-movement\"\r\n\t\t\t\tdata-muscle=\"anterior-core posterior-chain\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"bridgeupaescapebjj\"\r\n\t\t\t\tdata-slug=\"bridge-upa-escape-bjj\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6457, 'bridge-upa-escape-bjj', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Bridge \/ Upa<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.4: Ground Movement<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"ground-movement\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"technicalstandupmma\"\r\n\t\t\t\tdata-slug=\"technical-stand-up-mma\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6458, 'technical-stand-up-mma', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Technical Stand-up<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.4: Ground Movement<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"ground-movement\"\r\n\t\t\t\tdata-muscle=\"posterior-chain upper-push\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"crabwalkexercise\"\r\n\t\t\t\tdata-slug=\"crab-walk-exercise\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6465, 'crab-walk-exercise', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Crab Walk<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.4: Ground Movement<\/span><span>Posterior Chain<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"ground-movement\"\r\n\t\t\t\tdata-muscle=\"anterior-core rotational-core\"\r\n\t\t\t\tdata-eq=\"yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"logroll\"\r\n\t\t\t\tdata-slug=\"log-roll\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6467, 'log-roll', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Log Roll<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 2.4: Ground Movement<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Yoga\/Exercise Mat<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"ground-movement\"\r\n\t\t\t\tdata-muscle=\"anterior-core lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"\"\r\n\t\t\t\tdata-alias=\"postureandbase\"\r\n\t\t\t\tdata-slug=\"posture-and-base\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(7255, 'posture-and-base', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Posture &amp; Base<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 2.4: Ground Movement<\/span><span>Anterior Core<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"centerlinetheorymartialarts\"\r\n\t\t\t\tdata-slug=\"centerline-theory-martial-arts\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6468, 'centerline-theory-martial-arts', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Centerline Theory<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"rangedistance\"\r\n\t\t\t\tdata-slug=\"range-distance\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6469, 'range-distance', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Range \/ Distance<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"economyofmotion\"\r\n\t\t\t\tdata-slug=\"economy-of-motion\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6470, 'economy-of-motion', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Economy of Motion<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"howtostoptelegraphingpunches\"\r\n\t\t\t\tdata-slug=\"how-to-stop-telegraphing-punches\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6471, 'how-to-stop-telegraphing-punches', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Telegraphing<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"kineticchain\"\r\n\t\t\t\tdata-slug=\"kinetic-chain\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6472, 'kinetic-chain', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Kinetic Chain<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"damagemitigation\"\r\n\t\t\t\tdata-slug=\"damage-mitigation\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6476, 'damage-mitigation', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Damage Mitigation<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"combatbreathingtechniques\"\r\n\t\t\t\tdata-slug=\"combat-breathing-techniques\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6477, 'combat-breathing-techniques', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Combat Breathing<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"baseandstructure\"\r\n\t\t\t\tdata-slug=\"base-and-structure\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6486, 'base-and-structure', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Base &amp; Structure<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"pokerfacecomposure\"\r\n\t\t\t\tdata-slug=\"poker-face-composure\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6488, 'poker-face-composure', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Poker Face \/ Composure<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"situationalawarenesstraining\"\r\n\t\t\t\tdata-slug=\"situational-awareness-training\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6489, 'situational-awareness-training', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Situational Awareness<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"activerecovery\"\r\n\t\t\t\tdata-slug=\"active-recovery\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6490, 'active-recovery', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Active Recovery<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"startleflinchresponse\"\r\n\t\t\t\tdata-slug=\"startle-flinch-response\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(6491, 'startle-flinch-response', true)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Startle \/ Flinch Response<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-ai\"><i class=\"ph-light ph-scan\" style=\"margin-right:2px; font-size:11px;\"><\/i>AI<\/span><span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"fight-iq-concepts\"\r\n\t\t\t\tdata-muscle=\"\"\r\n\t\t\t\tdata-eq=\"\"\r\n\t\t\t\tdata-alias=\"southpawvsorthodoxopenstance\"\r\n\t\t\t\tdata-slug=\"southpaw-vs-orthodox-open-stance\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"zero_kit\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(7282, 'southpaw-vs-orthodox-open-stance', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Southpaw vs Orthodox (Open Stance)<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 3: Fight IQ &amp; Concepts<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"battle-rope\"\r\n\t\t\t\tdata-alias=\"battleropeworkout\"\r\n\t\t\t\tdata-slug=\"battle-rope-workout\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11724, 'battle-rope-workout', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Battle Rope Workout<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">battle-rope<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"full-body-integrated\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"broadjumpexercise\"\r\n\t\t\t\tdata-slug=\"broad-jump-exercise\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11725, 'broad-jump-exercise', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Broad Jump<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Full Body\/Integrated<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"upper-push\"\r\n\t\t\t\tdata-eq=\"dumbbell yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"dumbbellfloorpress\"\r\n\t\t\t\tdata-slug=\"dumbbell-floor-press\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11642, 'dumbbell-floor-press', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Dumbbell Floor Press<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Upper Push<\/span><span class=\"tag-eq\">Dumbbell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer posterior-chain\"\r\n\t\t\t\tdata-eq=\"dumbbell\"\r\n\t\t\t\tdata-alias=\"dumbbellsquats\"\r\n\t\t\t\tdata-slug=\"dumbbell-squats\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"portable_load\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11646, 'dumbbell-squats', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Dumbbell Squats<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Dumbbell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"upper-pull\"\r\n\t\t\t\tdata-eq=\"dumbbell\"\r\n\t\t\t\tdata-alias=\"hammercurl\"\r\n\t\t\t\tdata-slug=\"hammer-curl\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11723, 'hammer-curl', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Hammer Curl<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Upper Pull<\/span><span class=\"tag-eq\">Dumbbell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"anterior-core\"\r\n\t\t\t\tdata-eq=\"pull-up-bar-gymnastic-rings\"\r\n\t\t\t\tdata-alias=\"hanginglegraise\"\r\n\t\t\t\tdata-slug=\"hanging-leg-raise\"\r\n\t\t\t\tdata-diff=\"intermediate\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11721, 'hanging-leg-raise', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Hanging Leg Raise<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-intermediate\">Intermediate<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Anterior Core<\/span><span class=\"tag-eq\">Pull-Up Bar \/ Gymnastic Rings<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"upper-pull\"\r\n\t\t\t\tdata-eq=\"dumbbell flat-bench\"\r\n\t\t\t\tdata-alias=\"inclinebicepcurl\"\r\n\t\t\t\tdata-slug=\"incline-bicep-curl\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"venue_fixed\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11638, 'incline-bicep-curl', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Incline Bicep Curl<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Upper Pull<\/span><span class=\"tag-eq\">Dumbbell<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core\"\r\n\t\t\t\tdata-eq=\"bodyweight yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"obliqueworkout\"\r\n\t\t\t\tdata-slug=\"oblique-workout\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11678, 'oblique-workout', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Oblique Workout<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"reverselunge\"\r\n\t\t\t\tdata-slug=\"reverse-lunge\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11726, 'reverse-lunge', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Reverse Lunge<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lateral-core\"\r\n\t\t\t\tdata-eq=\"bodyweight yoga-exercise-mat\"\r\n\t\t\t\tdata-alias=\"sideplanksexercise\"\r\n\t\t\t\tdata-slug=\"side-planks-exercise\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11722, 'side-planks-exercise', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Side Plank<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lateral Core<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"gs-ex-card\"\r\n\t\t\t\tdata-cat=\"strength-conditioning\"\r\n\t\t\t\tdata-muscle=\"lower-stabilizer posterior-chain\"\r\n\t\t\t\tdata-eq=\"bodyweight\"\r\n\t\t\t\tdata-alias=\"walkinglunge\"\r\n\t\t\t\tdata-slug=\"walking-lunge\"\r\n\t\t\t\tdata-diff=\"beginner\"\r\n\t\t\t\tdata-port=\"pocket\"\r\n\t\t\t\tonclick=\"gsOpenExerciseModal(11650, 'walking-lunge', false)\">\r\n\r\n\t\t\t\t<div class=\"ex-card-icon\"><i class=\"ph-light ph-play-circle\"><\/i><\/div>\r\n\t\t\t\t<div class=\"ex-card-content\">\r\n\t\t\t\t\t<h5>Walking Lunge<\/h5>\r\n\t\t\t\t\t<div class=\"ex-card-tags\">\r\n\t\t\t\t\t\t<span class=\"tag-diff-beginner\">Beginner<\/span><span class=\"tag-cat\">Phase 1.1: Strength &amp; Conditioning<\/span><span>Lower Stabilizer<\/span><span class=\"tag-eq\">Bodyweight<\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"ex-card-arrow\"><i class=\"ph-light ph-arrows-out-simple\"><\/i><\/div>\r\n\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t<div id=\"no-results-msg\" style=\"display:none; text-align:center; padding: 30px 0; color:#888; grid-column: 1 \/ -1;\">\r\n\t\t\t\t<i class=\"ph-light ph-warning-circle\" style=\"font-size:24px; margin-bottom:10px;\"><\/i><br>No movements found.\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div style=\"grid-column: 1 \/ -1; background: #fffdf5; border: 1px dashed #d35400; padding: 20px; border-radius: 12px; text-align: center; margin-top: 10px;\">\r\n\t\t\t\t<i class=\"ph-light ph-lock-key\" style=\"font-size: 28px; color: #d35400; margin-bottom: 10px;\"><\/i>\r\n\t\t\t\t<h4 style=\"margin:0 0 5px 0; color:#222; font-size:16px;\">100+ Advanced Movements Locked<\/h4>\r\n\t\t\t\t<p style=\"margin:0 0 15px 0; color:#666; font-size:13px;\">You are viewing the Core Basics. Become a premium student to unlock the full 200+ FCS digital encyclopedia.<\/p>\r\n\t\t\t\t<a href=\"https:\/\/gooart.space\/en\/booking\/\" style=\"display:inline-block; padding: 8px 16px; background: #8B0000; color: #fff; border-radius: 6px; font-weight: 700; font-size: 13px; text-decoration: none;\">Book a Session<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<!-- V3.3\uff1a\u5206\u9875 Load More\uff08\u9ed8\u8ba4\u663e\u793a\u524d 10 \u5f20\uff0c\u70b9\u51fb\u6bcf\u6b21\u518d\u5c55\u5f00 10 \u5f20\uff1b\u7ed3\u679c\u4e0d\u8db3\u65f6\u81ea\u52a8\u9690\u85cf\uff09 -->\r\n\t\t<div class=\"gs-load-more-wrap\" id=\"gs-load-more-wrap\" style=\"display:none;\">\r\n\t\t\t<div class=\"gs-load-more-count\" id=\"gs-load-more-count\"><\/div>\r\n\t\t\t<button type=\"button\" class=\"gs-load-more-btn\" id=\"gs-load-more-btn\" onclick=\"gsLoadMoreExercises()\">Load More <i class=\"ph-light ph-caret-down\"><\/i><\/button>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div id=\"gs-exercise-modal\" class=\"gs-modal-overlay\" style=\"display:none;\">\r\n\t\t<div class=\"gs-modal-box\">\r\n\t\t\t<div class=\"gs-modal-header\">\r\n\t\t\t\t<h4 id=\"gs-modal-title\">Loading...<\/h4>\r\n\t\t\t\t<button class=\"gs-modal-close\" onclick=\"gsCloseExerciseModal()\"><span class=\"gs-close-ico\"><\/span><\/button>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"gs-modal-body\" id=\"gs-modal-content\">\r\n\t\t\t\t<div style=\"text-align:center; padding: 40px; color:#888;\"><i class=\"ph-light ph-spinner ph-spin\" style=\"font-size:32px;\"><\/i><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"gs-modal-footer\">\r\n\t\t\t\t<div class=\"fcs-persona-selector\" id=\"gs-persona-selector\" style=\"display:none;\">\r\n\t\t\t\t\t<div style=\"display: flex; gap: 6px; margin-bottom: 4px; align-items: stretch;\">\r\n\t\t\t\t\t\t<button class=\"persona-btn active\" id=\"btn-persona-motivation\" onclick=\"gsSetPersona('motivation', this)\" style=\"flex: 1.3; padding: 7px 4px; border: 2px solid #4CAF50; background: #e8f5e9; color: #2e7d32; border-radius: 8px; font-weight: 700; cursor: pointer; transition: 0.2s; font-size: 12px; white-space: nowrap;\">\ud83d\udcaa Motivation<\/button>\r\n\t\t\t\t\t\t<button class=\"persona-btn\" id=\"btn-persona-combat\" onclick=\"gsSetPersona('combat', this)\" style=\"flex: 1.1; padding: 7px 4px; border: 2px solid #e0e0e0; background: #fff; color: #888; border-radius: 8px; font-weight: 700; cursor: pointer; transition: 0.2s; font-size: 12px; white-space: nowrap;\">\ud83e\udd4a Combat<\/button>\r\n\t\t\t\t\t\t<span style=\"width: 1px; background: #e0e0e0; margin: 3px 1px; flex-shrink: 0;\"><\/span>\r\n\t\t\t\t\t\t<button class=\"coach-lang-btn\" id=\"btn-lang-en\" data-lang=\"en\" onclick=\"gsSetCoachLang('en', this)\" style=\"flex: 0.6; padding: 7px 2px; border: 2px solid #e0e0e0; background: #fff; color: #888; border-radius: 8px; font-weight: 700; cursor: pointer; transition: 0.2s; font-size: 12px;\">EN<\/button>\r\n\t\t\t\t\t\t<button class=\"coach-lang-btn\" id=\"btn-lang-zh\" data-lang=\"zh\" onclick=\"gsSetCoachLang('zh', this)\" style=\"flex: 0.6; padding: 7px 2px; border: 2px solid #e0e0e0; background: #fff; color: #888; border-radius: 8px; font-weight: 700; cursor: pointer; transition: 0.2s; font-size: 12px;\">\u4e2d\u6587<\/button>\r\n\t\t\t\t\t\t<button class=\"coach-lang-btn\" id=\"btn-lang-ms\" data-lang=\"ms\" onclick=\"gsSetCoachLang('ms', this)\" style=\"flex: 0.6; padding: 7px 2px; border: 2px solid #e0e0e0; background: #fff; color: #888; border-radius: 8px; font-weight: 700; cursor: pointer; transition: 0.2s; font-size: 12px;\">BM<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<button id=\"gs-btn-ai-vision\" class=\"btn-ai-vision\">Loading...<\/button>\r\n\t\t\t\t<button id=\"gs-btn-track-sync\" class=\"btn-sync-track\">\r\n\t\t\t\t\tAdd to Core 20 <i class=\"ph-light ph-arrow-down-right\"><\/i>\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<style>\r\n\t\t.gs-library-container { max-width: 500px; margin: 0 auto 40px auto; font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; }\r\n\t\t.library-filters { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 20px; }\r\n\t\t\/* V3.2\uff1aAI Vision \u591a\u8bbe\u5907\u8bf4\u660e\u5361\uff08\u684c\u9762 4 \u5217\uff0c\u624b\u673a\u81ea\u52a8 2 \u5217\uff09 *\/\r\n\t\t.gs-device-strip { background: #fff; border: 1px solid #eee; border-radius: 12px; padding: 14px 15px; margin-bottom: 20px; box-shadow: 0 2px 8px rgba(0,0,0,0.03); }\r\n\t\t.gs-device-strip-title { display: flex; align-items: center; gap: 6px; font-size: 13px; font-weight: 800; color: #8B0000; text-transform: uppercase; letter-spacing: 0.5px; margin-bottom: 10px; }\r\n\t\t.gs-device-strip-title i { font-size: 16px; }\r\n\t\t.gs-device-cards { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }\r\n\t\t.gs-device-card { min-width: 0; background: #fafafa; border: 1px solid #f0f0f0; border-radius: 10px; padding: 10px 8px; text-align: center; }\r\n\t\t.gs-device-card i { font-size: 22px; color: #8B0000; }\r\n\t\t.gs-device-card h6 { margin: 6px 0 4px 0; font-size: 12px; font-weight: 800; color: #222; }\r\n\t\t.gs-device-card p { margin: 0; font-size: 10.5px; line-height: 1.45; color: #777; font-weight: 500; }\r\n\t\t@media (max-width: 480px) { .gs-device-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); } }\r\n\t\t.filter-group { position: relative; flex: 1; min-width: 130px; }\r\n\t\t.filter-icon { position: absolute; left: 12px; top: 50%; transform: translateY(-50%); color: #888; font-size: 18px; pointer-events: none; }\r\n\t\t.filter-group select, .filter-group input { width: 100%; padding: 12px 12px 12px 38px; border: 1px solid #e0e0e0; border-radius: 10px; font-size: 14px; background: #fff; outline: none; font-weight: 500; color: #333; transition: 0.2s; box-sizing: border-box; }\r\n\t\t.filter-group select { appearance: none; font-weight: 600; font-size: 13px; }\r\n\t\t.filter-group select:focus, .filter-group input:focus { border-color: #8B0000; box-shadow: 0 0 0 3px rgba(139,0,0,0.05); }\r\n\t\t.library-grid { display: flex; flex-direction: column; gap: 10px; }\r\n\t\t.gs-ex-card { \r\n\t\t\tdisplay: flex; align-items: center; background: #fff; border-radius: 12px; padding: 12px 15px; text-decoration: none; border: 1px solid #eee; transition: 0.2s; box-shadow: 0 2px 8px rgba(0,0,0,0.03); \r\n\t\t\t\/* [\u6027\u80fd\u4f18\u5316\u6838\u5fc3] \u61d2\u6e32\u67d3\u4e0e GPU \u52a0\u901f\uff0c\u652f\u6491 300+ \u5217\u8868\u6beb\u65e0\u538b\u529b *\/\r\n\t\t\tcontent-visibility: auto; \r\n\t\t\tcontain-intrinsic-size: 70px; \r\n\t\t\twill-change: transform;\r\n\t\t}\r\n\t\t.gs-ex-card:hover { transform: translateY(-2px); box-shadow: 0 6px 15px rgba(0,0,0,0.06); }\r\n\t\t.ex-card-icon { width: 40px; height: 40px; background: rgba(139,0,0,0.05); color: #8B0000; border-radius: 10px; display: flex; justify-content: center; align-items: center; font-size: 20px; margin-right: 15px; flex-shrink: 0; }\r\n\t\t.ex-card-content { flex-grow: 1; overflow: hidden; }\r\n\t\t.ex-card-content h5 { margin: 0 0 4px 0; font-size: 15px; color: #222; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; font-weight: 700; }\r\n\t\t.ex-card-tags { display: flex; gap: 6px; flex-wrap: wrap; }\r\n\t\t.ex-card-tags span { background: rgba(139,0,0,0.08); color: #8B0000; padding: 2px 8px; border-radius: 4px; font-size: 10px; font-weight: 600; text-transform: uppercase; }\r\n\t\t.ex-card-tags span.tag-eq { background: #f0f0f0; color: #555; }\r\n\t\t.ex-card-tags span.tag-cat { background: #222; color: #fff; }\r\n\t\t.ex-card-tags span.tag-ai { background: #5e35b1; color: #ffffff !important; }\r\n\t\t.ex-card-tags span.tag-ai i { color: #ffffff !important; }\r\n\t\t\/* V3.0\uff1a\u8d44\u5386\u9501\u5b9a\u5361\uff08\u533f\u540d\uff09 *\/\r\n\t\t.gs-ex-card-locked { opacity: .8; background: #fafafa; border-style: dashed; }\r\n\t\t.gs-ex-card-locked .ex-card-icon { background: #eeeeee; color: #999; }\r\n\t\t.gs-ex-card-locked h5 { color: #888; }\r\n\t\t.ex-card-tags span.tag-tenure { background: #ede7f6; color: #4527a0; }\r\n\t\t.ex-card-tags span.tag-unlock-date { background: #fff8e1; color: #b26a00; text-transform: none; }\r\n\t\t.ex-card-tags span.tag-belt { background: #1a1a1a; color: #ffffff; }\r\n\t\t.ex-card-arrow { color: #ccc; font-size: 18px; }\r\n\t\t\/* V3.3\uff1aLoad More \u5206\u9875 *\/\r\n\t\t.gs-load-more-wrap { text-align: center; margin-top: 14px; }\r\n\t\t.gs-load-more-count { font-size: 12px; color: #999; font-weight: 600; margin-bottom: 8px; }\r\n\t\t.gs-load-more-btn { display: inline-flex; align-items: center; gap: 6px; padding: 10px 28px; background: #fff; color: #8B0000; border: 1.5px solid #8B0000; border-radius: 10px; font-size: 14px; font-weight: 800; cursor: pointer; transition: 0.2s; }\r\n\t\t.gs-load-more-btn:hover { background: #8B0000; color: #fff; }\r\n\t\t.gs-load-more-btn:active { transform: scale(0.97); }\r\n\t\t.gs-modal-overlay { position: fixed; top: 0; left: 0; right: 0; bottom: 0; background: rgba(0,0,0,0.8); z-index: 99999; display: flex; justify-content: center; align-items: flex-end; padding: 20px; backdrop-filter: blur(4px); }\r\n\t\t.gs-modal-box { background: #fff; width: 100%; max-width: 600px; max-height: 90vh; border-radius: 20px 20px 0 0; display: flex; flex-direction: column; overflow: hidden; animation: slideUp 0.3s cubic-bezier(0.16, 1, 0.3, 1); }\r\n\t\t@keyframes slideUp { from { transform: translateY(100%); } to { transform: translateY(0); } }\r\n\t\t.gs-modal-header { display: flex; justify-content: space-between; align-items: center; padding: 20px; border-bottom: 1px solid #f0f0f0; background: #fff; }\r\n\t\t.gs-modal-header h4 { margin: 0; font-size: 18px; color: #1a1a1a; font-weight: 800; }\r\n\t\t.gs-modal-close { background: #f5f5f5; border: none; width: 32px; height: 32px; border-radius: 50%; display: flex; justify-content: center; align-items: center; font-size: 16px; cursor: pointer; color: #555; }\r\n\t\t\/* V3.6\uff1a\u5173\u95ed X = \u7eaf CSS \u4f2a\u5143\u7d20\u7ed8\u5236\uff08\u4e24\u6761\u65cb\u8f6c\u77ed\u6760\uff09\u2014\u2014data-URI \u80cc\u666f\u56fe\u7591\u88ab CSP\/\u538b\u7f29\u63d2\u4ef6\u62e6\u622a\u4e0d\u6e32\u67d3\uff0c\u7eaf CSS \u5f62\u72b6\u96f6 url() \u65e0\u4ece\u62e6\u622a *\/\r\n\t\t.gs-modal-close .gs-close-ico { position: relative !important; display: block !important; width: 16px !important; height: 16px !important; pointer-events: none; }\r\n\t\t.gs-modal-close .gs-close-ico::before, .gs-modal-close .gs-close-ico::after { content: \"\" !important; position: absolute !important; left: 50% !important; top: 50% !important; width: 2px !important; height: 16px !important; background: #555 !important; border-radius: 1px; }\r\n\t\t.gs-modal-close .gs-close-ico::before { transform: translate(-50%, -50%) rotate(45deg) !important; }\r\n\t\t.gs-modal-close .gs-close-ico::after { transform: translate(-50%, -50%) rotate(-45deg) !important; }\r\n\t\t.gs-modal-body { padding: 20px; overflow-y: auto; flex-grow: 1; background: #fafafa; }\r\n\t\t.gs-modal-footer { padding: 10px 16px; background: #fff; border-top: 1px solid #f0f0f0; display: flex; flex-direction: column; gap: 8px; }\r\n\t\t.btn-ai-vision { width: 100%; padding: 12px; background: #8B0000; color: #ffffff !important; border: none; border-radius: 10px; font-size: 15px; font-weight: 800; cursor: pointer; display: flex; justify-content: center; align-items: center; gap: 8px; transition: background 0.2s, transform 0.2s; box-shadow: 0 4px 15px rgba(139,0,0,0.2); }\r\n\t\t.btn-ai-vision i { color: #ffffff !important; } \r\n\t\t.btn-ai-vision:active { transform: scale(0.98); background: #660000; }\r\n\t\t.btn-ai-vision:disabled, .btn-ai-vision.disabled { background: #e0e0e0; color: #9e9e9e !important; cursor: not-allowed; transform: none; box-shadow: none; }\r\n\t\t.btn-ai-vision:disabled i, .btn-ai-vision.disabled i { color: #9e9e9e !important; } \r\n\t\t.btn-sync-track { width: 100%; padding: 9px; background: #f5f5f5; color: #1a1a1a; border: none; border-radius: 10px; font-size: 13px; font-weight: 700; cursor: pointer; display: flex; justify-content: center; align-items: center; gap: 8px; transition: background 0.2s, transform 0.2s; }\r\n\t\t.btn-sync-track:active { transform: scale(0.98); background: #e0e0e0; }\r\n\t\t.exercise-video-wrapper { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; border-radius: 12px; margin-bottom: 20px; background: #000; }\r\n\t\t.exercise-video-wrapper iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none; }\r\n\t\t.exercise-tags-grid { display: flex; gap: 10px; margin-bottom: 20px; flex-wrap: wrap;}\r\n\t\t.gs-badge { padding: 4px 10px; border-radius: 6px; font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;}\r\n\t\t.badge-eq { background: #e0e0e0; color: #333; }\r\n\t\t.badge-mu { background: rgba(139, 0, 0, 0.1); color: #8B0000; }\r\n\t\t.badge-cat { background: #222; color: #fff; } \r\n\t\t.badge-ai { background: #5e35b1; color: #ffffff !important; }\r\n\t\t.badge-ai i { color: #ffffff !important; }\r\n\t\t\/* V2.1 \u65b0\u589e\uff1aExercise Details \u5fbd\u7ae0\u4e0e\u5b89\u5168\u63d0\u793a\u6761 *\/\r\n\t\t.badge-diff-beginner { background: #e8f5e9; color: #1b5e20; border: 1px solid #a5d6a7; }\r\n\t\t.badge-diff-intermediate { background: #fff8e1; color: #b26a00; border: 1px solid #ffe082; }\r\n\t\t.badge-diff-advanced { background: #fdecea; color: #8B0000; border: 1px solid #f5c6cb; }\r\n\t\t.badge-phase { background: #e3f2fd; color: #0d47a1; border: 1px solid #bbdefb; }\r\n\t\t.badge-setup { background: #ede7f6; color: #4527a0; border: 1px solid #d1c4e9; }\r\n\t\t.badge-port { background: #f1f8e9; color: #33691e; border: 1px solid #c5e1a5; }\r\n\t\t.supervision-box { background: #fdecea; border-left: 4px solid #8B0000; padding: 12px 15px; margin-bottom: 20px; border-radius: 0 8px 8px 0; display: flex; align-items: center; gap: 8px; font-size: 13px; font-weight: 700; color: #8B0000; text-transform: uppercase; letter-spacing: 0.5px; }\r\n\t\t.ex-card-tags span.tag-diff-beginner { background: #e8f5e9; color: #2e7d32; }\r\n\t\t.ex-card-tags span.tag-diff-intermediate { background: #fff8e1; color: #b26a00; }\r\n\t\t.ex-card-tags span.tag-diff-advanced { background: #fdecea; color: #8B0000; }\r\n\t\t.coaching-cue-box { background: #fffdf5; border-left: 4px solid #f39c12; padding: 15px; margin-bottom: 20px; border-radius: 0 8px 8px 0; }\r\n\t\t.coaching-cue-box h5 { margin: 0 0 5px 0; color: #d35400; font-size: 13px; text-transform: uppercase;}\r\n\t\t.coaching-cue-box p { margin: 0; font-size: 14px; color: #444; font-weight: 500;}\r\n\t\t.exercise-main-content { font-size: 14px; color: #555; line-height: 1.6; }\r\n\t\t@media (max-width: 768px) {\r\n\t\t\t.gs-modal-overlay { padding-bottom: calc(85px + env(safe-area-inset-bottom)) !important; overscroll-behavior-y: none !important; touch-action: none; }\r\n\t\t\t.gs-modal-box { max-height: 86vh !important; border-radius: 20px !important; touch-action: pan-y; box-shadow: 0 -10px 30px rgba(0,0,0,0.3); }\r\n\t\t\t.gs-modal-body { overscroll-behavior-y: contain !important; -webkit-overflow-scrolling: touch; }\r\n\t\t}\r\n\t\thtml, body { overscroll-behavior-y: none !important; }\r\n\t<\/style>\r\n\t<script>\r\n\t\/\/ V3.3\uff1a\u5206\u9875\u72b6\u6001 \u2014\u2014 \u9ed8\u8ba4\u663e\u793a\u524d 10 \u5f20\uff0cLoad More \u6bcf\u6b21 +10\uff1b\u7b5b\u9009\/\u641c\u7d22\u53d8\u5316\u65f6\u91cd\u7f6e\r\n\tconst GS_PAGE_SIZE = 10;\r\n\tlet gsVisibleLimit = GS_PAGE_SIZE;\r\n\tfunction gsFilterExercises(keepLimit) {\r\n\tif (!keepLimit) gsVisibleLimit = GS_PAGE_SIZE; \/\/ \u7b5b\u9009\/\u641c\u7d22\u53d8\u5316\uff1a\u91cd\u7f6e\u56de\u524d 10 \u6761\r\n\t\/\/ \u83b7\u53d6\u641c\u7d22\u6846\u5185\u5bb9\uff08\u7edf\u4e00\u8f6c\u4e3a\u5c0f\u5199\uff09\r\n\tconst sq = document.getElementById('filter-search').value.toLowerCase();\r\n\tconst sc = document.getElementById('filter-cat').value;\r\n\tconst sm = document.getElementById('filter-muscle').value;\r\n\tconst se = document.getElementById('filter-eq').value;\r\n\tconst sd = document.getElementById('filter-diff').value;\r\n\tconst sp = document.getElementById('filter-port').value;\r\n\tlet v = 0;\r\n\r\n\tdocument.querySelectorAll('.gs-ex-card').forEach(card => {\r\n\t\tconst c = card.getAttribute('data-cat') || '';\r\n\t\tconst m = card.getAttribute('data-muscle') || '';\r\n\t\tconst e = card.getAttribute('data-eq') || '';\r\n\t\tconst slug = card.getAttribute('data-slug') ? card.getAttribute('data-slug').toLowerCase() : ''; \/\/ \u83b7\u53d6 slug\r\n\t\tconst alias = card.getAttribute('data-alias') ? card.getAttribute('data-alias').toLowerCase() : ''; \/\/ \u82f1\u6587\u89c4\u8303\u540d\uff08\u65e0\u8fde\u5b57\u7b26\uff1b\u5c5e\u6027\u4e0d\u88ab TranslatePress \u7ffb\u8bd1\uff09\r\n\t\tconst title = card.querySelector('h5').innerText.toLowerCase();\r\n\r\n\t\t\/\/ V2.3 \u6838\u5fc3\u6539\u52a8\uff1a\u8de8\u8bed\u8a00\u641c\u7d22\u5339\u914d\r\n\t\t\/\/ \u2460 \u53ef\u89c1\u6807\u9898\uff08\u5f53\u524d\u754c\u9762\u8bed\u8a00\uff0c\u4e2d\u6587\/\u9a6c\u6765\u8bed\u754c\u9762\u5373\u8bd1\u6587\uff09\u5305\u542b\u641c\u7d22\u8bcd\uff1b\r\n\t\t\/\/ \u2461 \u6216\u82f1\u6587\u89c4\u8303\u540d\u547d\u4e2d\uff1a\u641c\u7d22\u8bcd\u4e0e slug \/ alias \/ \u6807\u9898\u5747\u53bb\u7a7a\u683c\u53bb\u8fde\u5b57\u7b26\u540e\u518d\u6bd4 \u2014\u2014\r\n\t\t\/\/    \u8fd9\u6837\u82f1\u6587\u540d\uff08\u5982 \"Shadowboxing Workout\"\uff09\u5728\u4e2d\u6587\/\u9a6c\u6765\u8bed\u754c\u9762\u4e5f\u80fd\u547d\u4e2d\r\n\t\t\/\/    slug \"shadowboxing-workout\" \/ alias \"shadowboxingworkout\"\u3002\r\n\t\tconst sqNorm = sq.replace(\/[\\s\\-]+\/g, '');\r\n\t\tconst titleNorm = title.replace(\/[\\s\\-]+\/g, '');\r\n\t\tconst slugNorm = slug.replace(\/-\/g, '');\r\n\t\tconst matchesSearch = (sq === '' || title.includes(sq) || slug.includes(sq)\r\n\t\t\t|| (sqNorm !== '' && (alias.includes(sqNorm) || slugNorm.includes(sqNorm) || titleNorm.includes(sqNorm))));\r\n\r\n\t\tconst d = card.getAttribute('data-diff') || '';\r\n\t\tconst p = card.getAttribute('data-port') || '';\r\n\r\n\t\tif(matchesSearch && (sc === 'all' || c.includes(sc)) && (sm === 'all' || m.includes(sm)) && (se === 'all' || e.includes(se)) && (sd === 'all' || d === sd) && (sp === 'all' || p === sp)) {\r\n\t\t\t\/\/ V3.3\uff1a\u53ea\u663e\u793a\u5339\u914d\u7ed3\u679c\u4e2d\u7684\u524d gsVisibleLimit \u5f20\uff0c\u5176\u4f59\u4ea4\u7ed9 Load More \u5c55\u5f00\r\n\t\t\tcard.style.display = (v < gsVisibleLimit) ? 'flex' : 'none';\r\n\t\t\tv++;\r\n\t\t} else {\r\n\t\t\tcard.style.display = 'none';\r\n\t\t}\r\n\t});\r\n\tdocument.getElementById('no-results-msg').style.display = (v === 0) ? 'block' : 'none';\r\n\t\/\/ V3.3\uff1aLoad More \u6309\u94ae\u4e0e Showing X of Y \u8ba1\u6570\uff08\u7ed3\u679c \u2264 \u5f53\u524d\u4e0a\u9650\u65f6\u9690\u85cf\uff09\r\n\tconst lmWrap = document.getElementById('gs-load-more-wrap');\r\n\tconst lmCount = document.getElementById('gs-load-more-count');\r\n\tif (lmWrap) {\r\n\t\tif (v > gsVisibleLimit) {\r\n\t\t\tlmWrap.style.display = 'block';\r\n\t\t\tif (lmCount) lmCount.innerText = 'Showing ' + gsVisibleLimit + ' of ' + v;\r\n\t\t} else {\r\n\t\t\tlmWrap.style.display = 'none';\r\n\t\t}\r\n\t}\r\n}\r\n\t\/\/ V3.3\uff1aLoad More \u2014\u2014 \u4e0a\u9650 +10 \u540e\u91cd\u65b0\u8fc7\u6ee4\uff08keepLimit=true \u4fdd\u6301\u5f53\u524d\u4e0a\u9650\u4e0d\u88ab\u91cd\u7f6e\uff09\r\n\tfunction gsLoadMoreExercises() {\r\n\t\tgsVisibleLimit += GS_PAGE_SIZE;\r\n\t\tgsFilterExercises(true);\r\n\t}\r\n\t\/\/ V3.3\uff1a\u521d\u59cb\u52a0\u8f7d\u5373\u5e94\u7528\u5206\u9875\uff08\u9ed8\u8ba4\u53ea\u663e\u793a\u524d 10 \u5f20\uff09\r\n\tgsFilterExercises();\r\n\t\/\/ V3.1\uff1a\u6bb5\u4f4d\u9501\u5b9a\u5361\u70b9\u51fb\u63d0\u793a\uff08\u53cc\u6761\u4ef6\u8fdb\u5ea6\uff0c\u4e0d\u900f\u9732\u52a8\u4f5c\u540d\uff09\r\n\tconst GS_MY_TENURE_M = 0;\r\n\tconst GS_MY_TRAIN_D = 0;\r\n\tfunction gsShowTenureLockNotice(reqM, reqD, belt) {\r\n\t\tlet msg = '\\ud83e\\udd4b ' + (belt ? belt : 'Locked') + ' movement \u2014 unlocks when BOTH are met:';\r\n\t\tmsg += '\\n\u23f3 Membership: ' + Math.min(GS_MY_TENURE_M, reqM) + ' \/ ' + reqM + ' months';\r\n\t\tmsg += '\\n\\ud83d\\udcc5 Training days logged: ' + Math.min(GS_MY_TRAIN_D, reqD) + ' \/ ' + reqD + ' days';\r\n\t\tmsg += '\\nKeep training \u2014 it will unlock automatically.';\r\n\t\talert(msg);\r\n\t}\r\n\tfunction gsSetPersona(mode, btnElement) {\r\n\t\tconst btns = document.querySelectorAll('.persona-btn');\r\n\t\tbtns.forEach(btn => {\r\n\t\t\tbtn.classList.remove('active');\r\n\t\t\tbtn.style.background = '#fff';\r\n\t\t\tbtn.style.color = '#888';\r\n\t\t\tbtn.style.borderColor = '#e0e0e0';\r\n\t\t});\r\n\t\tbtnElement.classList.add('active');\r\n\t\tif (mode === 'motivation') {\r\n\t\t\tbtnElement.style.background = '#e8f5e9';\r\n\t\t\tbtnElement.style.color = '#2e7d32';\r\n\t\t\tbtnElement.style.borderColor = '#4CAF50';\r\n\t\t} else {\r\n\t\t\tbtnElement.style.background = '#ffebee';\r\n\t\t\tbtnElement.style.color = '#c62828';\r\n\t\t\tbtnElement.style.borderColor = '#e53935';\r\n\t\t}\r\n\t\tif (typeof window.FCS_VisionDictionary !== 'undefined') {\r\n\t\t\twindow.FCS_VisionDictionary.coach.setMode(mode);\r\n\t\t}\r\n\t}\r\n\t\/\/ V2.2\uff1aCoach \u8bed\u8a00\u9009\u62e9\uff08\u8c03\u7528 Dict-Core V5.1 \u7684 coach.setLang\uff0clocalStorage \u8bb0\u5fc6\uff09\r\n\tfunction gsSetCoachLang(lang, btnElement) {\r\n\t\tif (typeof window.FCS_VisionDictionary !== 'undefined' && window.FCS_VisionDictionary.coach && typeof window.FCS_VisionDictionary.coach.setLang === 'function') {\r\n\t\t\twindow.FCS_VisionDictionary.coach.setLang(lang);\r\n\t\t}\r\n\t\tgsHighlightCoachLang(lang);\r\n\t}\r\n\tfunction gsHighlightCoachLang(lang) {\r\n\t\tif (!lang) {\r\n\t\t\tlang = (typeof window.FCS_VisionDictionary !== 'undefined' && window.FCS_VisionDictionary.coach && window.FCS_VisionDictionary.coach.currentLang) ? window.FCS_VisionDictionary.coach.currentLang : 'en';\r\n\t\t}\r\n\t\tdocument.querySelectorAll('.coach-lang-btn').forEach(btn => {\r\n\t\t\tconst active = btn.getAttribute('data-lang') === lang;\r\n\t\t\tbtn.style.background = active ? '#ede7f6' : '#fff';\r\n\t\t\tbtn.style.color = active ? '#4527a0' : '#888';\r\n\t\t\tbtn.style.borderColor = active ? '#5e35b1' : '#e0e0e0';\r\n\t\t});\r\n\t}\r\n\t\/\/ V2.2.1\uff1a\u4ee5 persona \u6309\u94ae\u7684\u5f53\u524d\u9ad8\u4eae\u4e3a\u51c6\uff0c\u5f3a\u5236\u540c\u6b65 Core \u7684\u6559\u7ec3\u4eba\u683c\uff08\u4fee\u590d UI \u9ed8\u8ba4 Motivation \/ Core \u9ed8\u8ba4 combat \u7684\u9519\u4f4d\uff09\r\n\tfunction gsSyncPersonaToCoach() {\r\n\t\tconst activeBtn = document.querySelector('.persona-btn.active');\r\n\t\tconst mode = (activeBtn && activeBtn.id === 'btn-persona-combat') ? 'combat' : 'motivation';\r\n\t\tif (typeof window.FCS_VisionDictionary !== 'undefined' && window.FCS_VisionDictionary.coach && typeof window.FCS_VisionDictionary.coach.setMode === 'function') {\r\n\t\t\twindow.FCS_VisionDictionary.coach.setMode(mode);\r\n\t\t}\r\n\t}\r\n\t\/\/ V3.7\uff1aCalibration Status \u524d\u7aef\u66dd\u5149\uff08\u65b9\u6848 A\uff09\u2014\u2014 \u5b57\u5178\u6761\u76ee calibration_status === 'pass' \u65f6\u628a modal \u7684 AI VISION \u5fbd\u7ae0\u5347\u7ea7\u4e3a\u300cAI VISION \u2713\u300d\uff1b\r\n\t\/\/ \u975e pass \/ \u672a\u6d4b \/ \u5b57\u5178\u672a\u8f7d\u5165\u4e00\u5f8b\u7ef4\u6301\u666e\u901a AI VISION\uff0c\u524d\u7aef\u4e0d\u51fa\u73b0 Needs Tuning \/ Fail \u5b57\u6837\r\n\tfunction gsGetCalibStatus(slug) {\r\n\t\ttry {\r\n\t\t\tvar D = window.FCS_VISION_DICT || {};\r\n\t\t\tvar norm = function (s) { return String(s || '').toLowerCase().replace(\/[\\s_\\-]+\/g, ''); };\r\n\t\t\t\/\/ V3.9\uff1a\u5148\u8fc7 FCS_SLUG_ALIASES \u628a WP slug \u89e3\u6790\u6210\u5b57\u5178 canonical key\uff08\u540c Core stopSession V10.1 \/ Framing Prompt \u540c\u6e90\uff09\u2014\u2014\r\n\t\t\t\/\/ slug \u4e0e\u5b57\u5178\u952e\u4e0d\u4e00\u81f4\u65f6\uff08how-to-throw-a-jab \u2194 the_jab\uff09norm+\u524d\u7f00\u515c\u5e95\u547d\u4e0d\u4e2d\uff0cPass \u5fbd\u7ae0\u6c38\u8fdc\u4e0d\u5347\u7ea7\uff08The Jab 2026-08-09 \u5b9e\u6d4b\uff09\r\n\t\t\tvar canon = (window.FCS_SLUG_ALIASES && window.FCS_SLUG_ALIASES[String(slug || '').toLowerCase()]) || slug;\r\n\t\t\tvar target = norm(canon); var targetRaw = norm(slug); var hit = null;\r\n\t\t\tObject.keys(D).forEach(function (sys) {\r\n\t\t\t\tvar blocks = (D[sys] && D[sys].blocks) || {};\r\n\t\t\t\tObject.keys(blocks).forEach(function (b) {\r\n\t\t\t\t\tvar moves = blocks[b] || {};\r\n\t\t\t\t\tObject.keys(moves).forEach(function (k) {\r\n\t\t\t\t\t\tvar nk = norm(k);\r\n\t\t\t\t\t\tif (nk === target || nk === targetRaw) { hit = moves[k]; } \/\/ \u7cbe\u786e\u547d\u4e2d\u4f18\u5148\uff08V3.9\uff1acanonical + \u539f slug \u53cc\u53e3\u5f84\uff09\r\n\t\t\t\t\t\telse if (!hit && nk && (target.indexOf(nk) === 0 || nk.indexOf(target) === 0 || targetRaw.indexOf(nk) === 0 || nk.indexOf(targetRaw) === 0)) { hit = moves[k]; } \/\/ \u524d\u7f00\u515c\u5e95\uff1aslug \"jump-rope-for-boxing\" \u2194 \u5b57\u5178\u952e \"jump_rope\"\u3001\"shadowboxing-workout\" \u2194 \"shadowboxing\"\uff08\u540c V2.3 \u5f52\u4e00\u5316\u53e3\u5f84\uff09\r\n\t\t\t\t\t});\r\n\t\t\t\t});\r\n\t\t\t});\r\n\t\t\treturn (hit && hit.calibration_status) ? String(hit.calibration_status) : '';\r\n\t\t} catch (e) { return ''; }\r\n\t}\r\n\tfunction gsApplyCalibBadge(slug) {\r\n\t\tif (gsGetCalibStatus(slug) !== 'pass') return;\r\n\t\tvar badge = document.querySelector('#gs-modal-content .badge-ai');\r\n\t\tif (badge && badge.innerHTML.indexOf('\u2713') === -1) {\r\n\t\t\tbadge.innerHTML += ' \u2713';\r\n\t\t\tbadge.title = 'Calibrated \u2014 rep counting verified on a real device';\r\n\t\t}\r\n\t}\r\n\t\/\/ V3.8\uff1a\u5916\u5c42\u5217\u8868\u5361\u7247 tag-ai \u5fbd\u7ae0\u540c\u6b65 \u2713 \u2014\u2014 \u4e0e modal \u5171\u7528 gsGetCalibStatus \u8bfb\u53d6\u70b9\uff1b\r\n\t\/\/ \u5b57\u5178\u811a\u672c\u53ef\u80fd\u665a\u4e8e\u672c\u5185\u8054\u811a\u672c\u6267\u884c\uff0c\u5e26\u8f7b\u91cf\u91cd\u8bd5\u7b49 FCS_VISION_DICT \u5c31\u7eea\u540e\u7edf\u4e00\u5237\u4e00\u904d\r\n\tfunction gsApplyCalibBadgesToCards() {\r\n\t\tvar tries = 0;\r\n\t\tvar run = function () {\r\n\t\t\tif (typeof window.FCS_VISION_DICT === 'undefined') {\r\n\t\t\t\tif (++tries < 20) setTimeout(run, 500); \/\/ \u6700\u591a\u7b49 10 \u79d2\uff0c\u5b57\u5178\u7f3a\u5e2d\u5219\u9759\u9ed8\u653e\u5f03\uff08\u7ef4\u6301\u666e\u901a\u5fbd\u7ae0\uff09\r\n\t\t\t\treturn;\r\n\t\t\t}\r\n\t\t\tdocument.querySelectorAll('.gs-ex-card[data-slug]').forEach(function (card) {\r\n\t\t\t\tvar chip = card.querySelector('.tag-ai');\r\n\t\t\t\tif (!chip || chip.innerHTML.indexOf('\u2713') !== -1) return;\r\n\t\t\t\tif (gsGetCalibStatus(card.getAttribute('data-slug')) === 'pass') {\r\n\t\t\t\t\tchip.innerHTML += ' \u2713';\r\n\t\t\t\t\tchip.title = 'Calibrated \u2014 rep counting verified on a real device';\r\n\t\t\t\t}\r\n\t\t\t});\r\n\t\t};\r\n\t\trun();\r\n\t}\r\n\tgsApplyCalibBadgesToCards();\r\n\tfunction gsOpenExerciseModal(exId, exSlug, isAISupported) {\r\n\t\tdocument.getElementById('gs-exercise-modal').style.display = 'flex';\r\n\t\tdocument.body.style.overflow = 'hidden'; \r\n\t\tdocument.getElementById('gs-btn-track-sync').setAttribute('onclick', `gsSyncToTracker(${exId})`);\r\n\t\tconst aiBtn = document.getElementById('gs-btn-ai-vision');\r\n\t\tconst personaSelector = document.getElementById('gs-persona-selector');\r\n\t\tif (isAISupported) {\r\n\t\t\taiBtn.disabled = false;\r\n\t\t\taiBtn.className = 'btn-ai-vision';\r\n\t\t\taiBtn.innerHTML = 'Launch AI Vision <i class=\"ph-light ph-scan\"><\/i>';\r\n\t\t\taiBtn.setAttribute('onclick', `gsLaunchAIVision(${exId}, '${exSlug}')`);\r\n\t\t\tpersonaSelector.style.display = 'block';\r\n\t\t\tgsHighlightCoachLang(); \/\/ V2.2\uff1a\u540c\u6b65\u5f53\u524d\u6559\u7ec3\u8bed\u8a00\u9ad8\u4eae\uff08localStorage \/ \u9875\u9762\u8bed\u8a00\u81ea\u52a8\u5224\u5b9a\u7684\u7ed3\u679c\uff09\r\n\t\t\tgsSyncPersonaToCoach(); \/\/ V2.2.1\uff1a\u5f00\u5f39\u7a97\u5373\u628a UI \u9ad8\u4eae\u7684\u4eba\u683c\u540c\u6b65\u7ed9 Core\r\n\t\t} else {\r\n\t\t\taiBtn.disabled = true;\r\n\t\t\taiBtn.className = 'btn-ai-vision disabled';\r\n\t\t\taiBtn.innerHTML = 'AI Vision Not Available <i class=\"ph-light ph-prohibit\"><\/i>';\r\n\t\t\taiBtn.removeAttribute('onclick');\r\n\t\t\tpersonaSelector.style.display = 'none';\r\n\t\t}\r\n\t\tconst data = new FormData();\r\n\t\tdata.append('action', 'gs_get_exercise_modal_data');\r\n\t\tdata.append('ex_id', exId);\r\n\t\tfetch('https:\/\/gooart.space\/wp-admin\/admin-ajax.php', { method: 'POST', body: data })\r\n\t\t.then(res => res.json())\r\n\t\t.then(res => {\r\n\t\t\tif(res.success) {\r\n\t\t\t\tdocument.getElementById('gs-modal-title').innerText = res.data.title;\r\n\t\t\t\tdocument.getElementById('gs-modal-content').innerHTML = res.data.html;\r\n\t\t\t\tgsApplyCalibBadge(exSlug); \/\/ V3.7\uff1aPass \u52a8\u4f5c\u5fbd\u7ae0\u52a0 \u2713\uff08\u5b57\u5178 calibration_status\uff09\r\n\t\t\t}\r\n\t\t});\r\n\t}\r\n\tfunction gsCloseExerciseModal() {\r\n\t\tdocument.getElementById('gs-exercise-modal').style.display = 'none';\r\n\t\tdocument.body.style.overflow = 'auto';\r\n\t\tdocument.getElementById('gs-modal-title').innerText = 'Loading...';\r\n\t\tdocument.getElementById('gs-modal-content').innerHTML = '<div style=\"text-align:center; padding: 40px; color:#888;\"><i class=\"ph-light ph-spinner ph-spin\" style=\"font-size:32px;\"><\/i><\/div>';\r\n\t}\r\n\tfunction gsLaunchAIVision(exId, slug) {\r\n\t\tgsSyncPersonaToCoach(); \/\/ V2.2.1\uff1a\u542f\u52a8\u524d\u518d\u5f3a\u5236\u540c\u6b65\u4e00\u6b21\uff0c\u786e\u4fdd\u53f0\u8bcd\u4eba\u683c\u4e0e\u6309\u94ae\u4e00\u81f4\r\n\t\tgsCloseExerciseModal();\r\n\t\tsetTimeout(() => {\r\n\t\t\tif (typeof window.FCS_VisionEngine !== 'undefined' && typeof window.FCS_VisionDictionary !== 'undefined') {\r\n\t\t\t\tconst processor = window.FCS_VisionDictionary.getProcessor(slug);\r\n\t\t\t\tif (processor) {\r\n\t\t\t\t\twindow.FCS_VisionEngine.startSession(exId, slug, processor);\r\n\t\t\t\t} else {\r\n\t\t\t\t\talert('AI Coach module for this exercise is currently in development.');\r\n\t\t\t\t}\r\n\t\t\t} else {\r\n\t\t\t\talert('AI Engine is initializing or failed to load. Please refresh the page.');\r\n\t\t\t}\r\n\t\t}, 300);\r\n\t}\r\n\tfunction gsSyncToTracker(exId) {\r\n\t\tgsCloseExerciseModal();\r\n\t\tconst trackerSelect = document.getElementById('gs-exercise-select');\r\n\t\tconst analyticsSelect = document.getElementById('gs-dash-exercise-select');\r\n\t\tconst trackerContainer = document.querySelector('.gs-workout-logger-card');\r\n\t\tif(trackerSelect) {\r\n\t\t\ttrackerSelect.value = exId;\r\n\t\t\ttrackerSelect.dispatchEvent(new Event('change'));\r\n\t\t}\r\n\t\tif(analyticsSelect) {\r\n\t\t\tanalyticsSelect.value = exId;\r\n\t\t\tanalyticsSelect.dispatchEvent(new Event('change'));\r\n\t\t}\r\n\t\tif(trackerContainer) {\r\n\t\t\ttrackerContainer.scrollIntoView({ behavior: 'smooth', block: 'center' });\r\n\t\t\tsetTimeout(() => {\r\n\t\t\t\tconst weightInput = document.getElementById('gs-weight');\r\n\t\t\t\tif(weightInput) weightInput.focus();\r\n\t\t\t}, 600);\r\n\t\t} else {\r\n\t\t\talert('Please Log In or navigate to the Dashboard to add to your Core 20.');\r\n\t\t}\r\n\t}\r\n\t<\/script>\r\n\t\n\n\n\n<\/div>\n\n\n\n<section style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 24px; max-width: 800px; margin: 0 auto 64px;\">\n    <div style=\"background: #F7F8F9; border: 1px solid #EAEAEA; border-radius: 12px; padding: 40px 32px; border-top: 4px solid #5D1325; text-align: center; box-shadow: 0 4px 12px rgba(0,0,0,0.03);\">\n        <img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1552242\/pexels-photo-1552242.jpeg?auto=compress&#038;cs=tinysrgb&#038;w=800\" alt=\"Learning proper workout form at home with a free exercise library\" style=\"width:100%; height:180px; object-fit:cover; border-radius:8px; margin-bottom:20px;\">\n        <h3 style=\"color: #222222; font-size: 20px; margin: 0 0 16px; font-weight: 700;\">150+ Guided Drills for Proper Workout Form<\/h3>\n        <p style=\"color: #575760; font-size: 15px; line-height: 1.85; margin: 0;\">150+ guided exercises from the 200+ Functional Combat System (FCS) \u2014 MMA conditioning, kickboxing, boxing, functional strength and mobility drills, each with form guides. Completely free, no signup, works on any phone or laptop.<\/p>\n    <\/div>\n    <div style=\"background: #F7F8F9; border: 1px solid #EAEAEA; border-radius: 12px; padding: 40px 32px; border-top: 4px solid #3A0B17; text-align: center; box-shadow: 0 4px 12px rgba(0,0,0,0.03);\">\n        <img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4148916\/pexels-photo-4148916.jpeg?auto=compress&#038;cs=tinysrgb&#038;w=800\" alt=\"AI fitness coach checking squat form through a phone camera\" style=\"width:100%; height:180px; object-fit:cover; border-radius:8px; margin-bottom:20px;\">\n        <h3 style=\"color: #222222; font-size: 20px; margin: 0 0 16px; font-weight: 700;\">AI Vision Form Check<\/h3>\n        <p style=\"color: #575760; font-size: 15px; line-height: 1.85; margin: 0;\">Watches your plank, squat, kick or strike through your camera and corrects your form in real time. Runs 100% on your device \u2014 your camera feed is never recorded or uploaded. Free, no signup.<\/p>\n    <\/div>\n<\/section>\n\n\n\n<details style=\"background-color: #F7F8F9; border-left: 3px solid #5D1325; border-radius: 0 12px 12px 0; padding: 20px 24px; max-width: 700px; margin: 0 auto 64px;\" role=\"complementary\">\n<summary style=\"cursor: pointer; font-weight: 700; font-size: 16px; color: #222222; display: flex; align-items: center; justify-content: space-between;\">\n<span>AI Vision Privacy &amp; Security Guarantee<\/span>\n<span style=\"font-size: 13px; color: #575760; font-weight: 600; text-decoration: underline; letter-spacing: 1px;\">LEARN MORE<\/span>\n<\/summary>\n<div style=\"margin-top: 20px; font-size: 15px; line-height: 1.85; color: #575760; border-top: 1px solid rgba(93,19,37,0.15); padding-top: 20px;\">\n<p><strong>100% On-Device &amp; Privacy-First<\/strong><\/p>\n<p>The <strong>200+ FCS Vision Engine<\/strong> operates strictly via <strong>Client-Side Edge Computing<\/strong>. Your camera feed is processed entirely inside your local browser in real-time. <strong>No video data, images, or camera streams are ever recorded, stored, or uploaded to our servers.<\/strong><\/p>\n<p style=\"margin-top: 20px;\"><strong>Tensors Only, No Visual Footprints<\/strong><\/p>\n<p>Our system utilizes <a href=\"https:\/\/developers.google.com\/mediapipe\" target=\"_blank\" rel=\"noopener\" style=\"color:#5D1325; font-weight:700;\">Google MediaPipe WebAssembly<\/a> to instantly convert motion into anonymized 3D landmark coordinate tensors (calculating your 30+ performance dimensions such as Velocity, Centerline Offset, and Kinetic Sequencing). Video frames are permanently discarded from local memory within milliseconds after feature extraction.<\/p>\n<p style=\"margin-top: 20px; font-weight: 600; color: #5D1325;\"><em>Train with elite bio-mechanic feedback with zero friction and absolute privacy.<\/em><\/p>\n<\/div>\n<\/details>\n\n\n\n<div class=\"gs-widget-slot\" style=\"max-width: 800px; margin: 0 auto 64px; text-align: center;\">\n\n\n\n<h2 class=\"wp-block-heading brand-h2\">Reminders &amp; Hydration<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#575760;font-size:15px;line-height:1.85\">Set training and hydration reminders so you never miss a session \u2014 and keep Megat Leemow fired up.<\/p>\n\n\n<p><div style=\"text-align:center;\">\r\n<button type=\"button\" id=\"gs-push-sub\" style=\"display:inline-flex;align-items:center;gap:8px;background:#5d1325;color:#fff;border:none;border-radius:8px;padding:12px 22px;font-size:15px;font-weight:600;cursor:pointer;\">&#128276; Enable Training Reminders<\/button>\r\n<\/div>\r\n<div id=\"gs-push-modal\" style=\"display:none;position:fixed;top:0;left:0;right:0;bottom:0;z-index:99999;background:rgba(0,0,0,0.55);align-items:center;justify-content:center;\">\r\n  <div style=\"background:#fff;border-radius:14px;max-width:340px;width:88%;padding:24px 22px;text-align:center;box-shadow:0 12px 40px rgba(0,0,0,0.25);\">\r\n    <div style=\"font-size:34px;line-height:1;\">&#128276;<\/div>\r\n    <h3 id=\"gs-push-m-title\" style=\"margin:10px 0 8px;font-size:18px;color:#5d1325;\"><\/h3>\r\n    <p id=\"gs-push-m-body\" style=\"margin:0 0 18px;font-size:14px;color:#555;line-height:1.6;\"><\/p>\r\n    <button type=\"button\" id=\"gs-push-m-yes\" style=\"width:100%;background:#5d1325;color:#fff;border:none;border-radius:8px;padding:12px;font-size:15px;font-weight:600;cursor:pointer;\"><\/button>\r\n    <button type=\"button\" id=\"gs-push-m-no\" style=\"width:100%;background:none;border:none;color:#888;font-size:13px;margin-top:10px;cursor:pointer;padding:6px;\"><\/button>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\nvar GS_PUSH_VAPID_PUBLIC = 'BF8zNqCEn7e4FP9j62hPqEam-AySwTAPE3E1T4TnXJGPXlwf5Mq5EpXPIZJUJvPm4WszFG0qxFqX_L2NY41m7hg';\r\n(function () {\r\n  var btn = document.getElementById('gs-push-sub');\r\n  var modal = document.getElementById('gs-push-modal');\r\n  var mTitle = document.getElementById('gs-push-m-title');\r\n  var mBody = document.getElementById('gs-push-m-body');\r\n  var mYes = document.getElementById('gs-push-m-yes');\r\n  var mNo = document.getElementById('gs-push-m-no');\r\n  if (!('serviceWorker' in navigator) || !('PushManager' in window) || !window.Notification) { btn.style.display = 'none'; return; }\r\n  var langM = location.pathname.match(\/^\\\/(en|zh|ms)(\\\/|$)\/);\r\n  var lang = langM ? langM[1] : 'en';\r\n  var T = {\r\n    en: { t: 'Stay on Track', b: 'Get one reminder when it\\'s time to train \u2014 you pick the time, we keep it to one a day. No spam.', yes: 'Enable Notifications', no: 'Not Now', dt: 'Notifications Blocked', db: 'Your browser has blocked notifications for this site. To enable: tap the lock icon in the address bar \u2192 Site settings \u2192 Notifications \u2192 Allow, then reload this page.', ok: 'OK' },\r\n    zh: { t: '\u4fdd\u6301\u8bad\u7ec3\u8282\u594f', b: '\u5230\u4f60\u8bbe\u5b9a\u7684\u8bad\u7ec3\u65f6\u95f4\u65f6\u6536\u4e00\u6761\u63d0\u9192\u2014\u2014\u65f6\u95f4\u4f60\u9009\uff0c\u6bcf\u5929\u6700\u591a\u4e00\u6761\uff0c\u4e0d\u6253\u6270\u3002', yes: '\u5f00\u542f\u901a\u77e5', no: '\u7a0d\u540e\u518d\u8bf4', dt: '\u901a\u77e5\u5df2\u88ab\u62e6\u622a', db: '\u6d4f\u89c8\u5668\u5df2\u62e6\u622a\u672c\u7ad9\u901a\u77e5\u3002\u5f00\u542f\u65b9\u6cd5\uff1a\u70b9\u5730\u5740\u680f\u5de6\u4fa7\u9501\u5f62\u56fe\u6807 \u2192 \u7f51\u7ad9\u8bbe\u7f6e \u2192 \u901a\u77e5 \u2192 \u5141\u8bb8\uff0c\u7136\u540e\u5237\u65b0\u672c\u9875\u3002', ok: '\u597d' },\r\n    ms: { t: 'Kekal Konsisten', b: 'Terima satu peringatan pada waktu latihan pilihan anda \u2014 anda pilih masa, kami hantar satu sahaja sehari. Tiada spam.', yes: 'Dayakan Notifikasi', no: 'Nanti Dulu', dt: 'Notifikasi Disekat', db: 'Pelayar anda telah menyekat notifikasi laman ini. Cara membuka: ketik ikon kunci di bar alamat \u2192 Site settings \u2192 Notifications \u2192 Allow, kemudian muat semula halaman.', ok: 'OK' }\r\n  };\r\n  var t = T[lang] || T.en;\r\n  function b64ToUint8(s) {\r\n    var p = '='.repeat((4 - s.length % 4) % 4);\r\n    var b = atob((s + p).replace(\/-\/g, '+').replace(\/_\/g, '\/'));\r\n    var a = new Uint8Array(b.length);\r\n    for (var i = 0; i < b.length; i++) a[i] = b.charCodeAt(i);\r\n    return a;\r\n  }\r\n  function snooze(days) { try { localStorage.setItem('gs_push_invite_next', String(Date.now() + days * 864e5)); } catch (e) {} }\r\n  function openModal(mode) {\r\n    if (mode === 'denied') {\r\n      mTitle.textContent = t.dt; mBody.textContent = t.db;\r\n      mYes.style.display = 'none'; mNo.textContent = t.ok;\r\n    } else {\r\n      mTitle.textContent = t.t; mBody.textContent = t.b;\r\n      mYes.style.display = ''; mYes.textContent = t.yes; mNo.textContent = t.no;\r\n    }\r\n    modal.style.display = 'flex';\r\n  }\r\n  function closeModal() { modal.style.display = 'none'; }\r\n  function subscribe() {\r\n    (async function () {\r\n      try {\r\n        btn.disabled = true;\r\n        var perm = await Notification.requestPermission();\r\n        if (perm !== 'granted') { closeModal(); btn.textContent = 'Notifications Blocked'; btn.disabled = false; return; }\r\n        var reg = await navigator.serviceWorker.getRegistration('\/');\r\n        if (!reg) { var regs = await navigator.serviceWorker.getRegistrations(); reg = regs[0]; }\r\n        if (!reg) { btn.textContent = 'Not Ready \u2014 Please Refresh'; btn.disabled = false; return; }\r\n        var sub = await reg.pushManager.subscribe({ userVisibleOnly: true, applicationServerKey: b64ToUint8(GS_PUSH_VAPID_PUBLIC) });\r\n        var res = await fetch('\/wp-json\/gs-push\/v1\/subscribe', {\r\n          method: 'POST', headers: { 'Content-Type': 'application\/json' }, body: JSON.stringify({ sub: sub.toJSON() })\r\n        });\r\n        btn.textContent = res.ok ? 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'Saved \u2713' : 'Save failed \u2014 try again';\r\n      }).catch(function () { msg.textContent = 'Save failed \u2014 try again'; });\r\n    });\r\n  });\r\n})();\r\n<\/script>\r\n    <\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"gs-widget-slot\" style=\"max-width: 800px; margin: 0 auto 64px; text-align: center;\">\n\n\n\n<h2 class=\"wp-block-heading brand-h2\">Workout Logger &amp; Dashboard<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#575760;font-size:15px;line-height:1.85\">Log sets, track progress and let the AI Vision check your form \u2014 your training history syncs across devices.<\/p>\n\n\n<p><p style=\"text-align:center;\">Please log in to track your 200+ FCS training.<\/p><br \/>\n<\/p>\n\n\n\n<\/div>\n\n\n\n<section id=\"faq\" style=\"max-width: 800px; margin: 0 auto 64px; text-align: left; background: #F7F8F9; border-radius: 12px; padding: 40px; box-shadow: 0 4px 12px rgba(0,0,0,0.03); border-top: 4px solid #5D1325;\">\n    <h2 class=\"brand-h2\" style=\"text-align: center; margin-bottom: 32px;\">Frequently Asked Questions<\/h2>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">How can I check if my plank, squat or kick form is correct when training at home?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">Open the exercise on your phone or laptop, allow camera access, and AI Vision compares your joint angles against the coached standard while you move. It names the fault instead of giving you a score \u2014 hips sagging in a plank, knees caving in a squat, a roundhouse kick landing without hip rotation \u2014 and tells you what to change on the next rep. No mirror, no training partner, and nothing to review afterwards. It runs in the browser at gooart.space, free, on any phone or laptop with a camera.<\/p>\n    <\/div>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">Do I need a coach or a mirror to tell whether my form is wrong?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">A mirror only shows you what you already know to look for, and only from one angle. The faults that matter most at home are usually the ones you cannot see from the front: a hip that opens too early on a roundhouse kick, a lower back that rounds on the last three reps of a squat, a shoulder drifting forward in a plank. AI Vision tracks more than 30 movement dimensions, including velocity, centreline offset and kinetic sequencing, so it catches what a mirror hides. It is not a replacement for a coach in a room with you, but it is the closest thing available when nobody is watching.<\/p>\n    <\/div>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">Is this AI fitness app free, and do I need to sign up?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">Yes, it is free, and no account is needed. More than 150 exercises and the AI Vision form check are open to anyone with a browser \u2014 nothing to install, no app store, no trial period. The RM30 lifetime training profile is optional and pays for session logging, progress tracking and history synced across devices. It does not unlock the library or the form check; those are free either way.<\/p>\n    <\/div>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">Is there a free AI workout app that needs no download?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">This one. My Training is a free AI workout app that runs entirely in the browser \u2014 nothing to fetch from an app store, no account to create, and no storage used on your device. It behaves the same on iOS, Android, Windows and macOS, because there is no native app to differ between them. If your phone can open a website, it can run the form check.<\/p>\n    <\/div>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">Does the camera record or upload my video?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">No. Everything runs inside your browser on your own device using Google MediaPipe WebAssembly. Your camera feed is converted into anonymised 3D landmark coordinates, and the video frames are discarded from local memory within milliseconds. No video, images or camera streams are recorded, stored, or sent to our servers at any point. You can train in your living room without anything leaving the room.<\/p>\n    <\/div>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">Which exercises can the AI fitness coach check?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">Bodyweight and strength work such as planks, side planks, squats, lunges, push-ups and dead bugs, plus striking and kicking drills from the 200+ FCS syllabus including the jab, cross, hook, roundhouse kick, teep and front snap kick. Each exercise page in the free exercise library shows whether AI Vision is available for that drill, and compatible ones launch the check with one tap. Coverage keeps expanding as more of the syllabus is documented.<\/p>\n    <\/div>\n\n    <div style=\"margin-bottom: 28px;\">\n        <h3 class=\"gs-faq-q\">Is 200+ FCS the same thing as the number of free exercises?<\/h3>\n        <p style=\"font-size: 15px; color: #575760; line-height: 1.85; margin: 0;\">No \u2014 the two numbers measure different things. 200+ FCS is the name of the curriculum: a structured syllabus of more than 200 movements across seven systems \u2014 striking, kicking, footwork, defence, ground movement, strength and conditioning, and fight IQ. The 150+ figure is how many of those exercises are published free and public right now, with no signup. Nothing in the library is paywalled; the count simply grows as more of the syllabus is written up.<\/p>\n    <\/div>\n\n    <div style=\"text-align: center; margin-top: 32px; width: 100%; overflow: hidden;\">\n    <img decoding=\"async\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/2026\/07\/MMA-BOXING-KICKBOXING-YouTube.jpg\" alt=\"Gooart Space free AI fitness app with AI Vision form check\" style=\"width: 100% !important; max-width: 600px !important; height: auto !important; min-width: 0 !important; border-radius: 8px; box-shadow: 0 8px 24px rgba(0,0,0,0.1); box-sizing: border-box;\">\n    <p style=\"font-size: 13px; color: #888; margin-top: 12px; font-style: italic; white-space: normal;\">Access our guided routines to elevate your combat fitness routine.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section style=\"background: #222222; border-radius: 12px; padding: 56px 28px; text-align: center; max-width: 800px; margin: 0 auto;\">\n    <h2 style=\"color: #ffffff; font-size: 28px; font-weight: 800; margin: 0 0 16px;\">Open Your Lifetime Training Profile<\/h2>\n    <p style=\"color: #cccccc; font-size: 16px; line-height: 1.85; max-width: 560px; margin: 0 auto 32px;\">Session logging, progress tracking and history synced across devices. One-time RM30 \u2014 no subscription, no renewals. Pay once, keep it forever.<\/p>\n    <a href=\"https:\/\/gooart.space\/product\/lifetime-training-profile\/\" class=\"gs-cta-btn\">Open Account \u2014 RM30 One-Time<\/a>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Gooart Space \u00b7 My Training \u00b7 AI Vision Train Anywhere.The Free AI Fitness App That Corrects Your Form. Gooart Space is an online-first combat fitness brand built around the 200+ Functional Combat System (FCS). My Training is a free AI fitness app that runs in your browser \u2014 nothing to install, no signup. Browse the &#8230; <a title=\"\u6211\u7684\u57f9\u8bad\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/my-training-free-ai-fitness-app-150-drills-form-check\/\" aria-label=\"\u9605\u8bfb\u201c\u6211\u7684\u57f9\u8bad\u201d\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":6911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6141","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/6141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/comments?post=6141"}],"version-history":[{"count":27,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/6141\/revisions"}],"predecessor-version":[{"id":12636,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/pages\/6141\/revisions\/12636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/6911"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=6141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}