{"id":11496,"date":"2026-08-11T13:46:45","date_gmt":"2026-08-11T05:46:45","guid":{"rendered":"https:\/\/gooart.space\/?p=11496"},"modified":"2026-09-04T02:01:55","modified_gmt":"2026-09-03T18:01:55","slug":"%e9%a9%ac%e6%9d%a5%e8%a5%bf%e4%ba%9a%e8%9b%8b%e7%99%bd%e7%b2%89%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/gooart.space\/zh\/protein-powder-malaysia-guide\/","title":{"rendered":"2026\u5e74\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u7c89\u6307\u5357\uff1a\u6700\u4f73\u4e73\u6e05\u86cb\u767d\u4e0e\u690d\u7269\u86cb\u767d\u6307\u5357"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9009\u62e9\u4e00\u4e2a <strong>\u9a6c\u6765\u897f\u4e9a\u7684\u86cb\u767d\u7c89<\/strong> \u57282026\u5e74\uff0c\u8fd9\u610f\u5473\u7740\u8981\u7ffb\u770b\u6570\u767e\u4e2a\u5bb9\u5668\uff0c\u5b83\u4eec\u90fd\u627f\u8bfa\u7740\u540c\u6837\u7684\u4e1c\u897f\u2014\u2014\u4ef7\u683c\u4ece\u6bcf\u4efd8\u6797\u5409\u7279\u52308\u6797\u5409\u7279\u4e0d\u7b49 <em>\u72ec\u5bb6\u65b0\u95fb<\/em>. \u4ea7\u54c1\u6807\u7b7e\u82b1\u54e8\uff0c\u4efd\u91cf\u8ba1\u7b97\u4ee4\u4eba\u56f0\u60d1\uff0c\u800c\u4e14\u5728\u7535\u5546\u5e73\u53f0\u4e0a\u5b58\u5728\u771f\u5b9e\u7684\u5047\u8d27\u98ce\u9669\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a <strong>\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u7c89<\/strong> \u8fd9\u672c\u6307\u5357\u6b63\u662f\u6211\u4eec\u4e00\u76f4\u671f\u76fc\u80fd\u6709\u7684\uff1a\u6807\u7b7e\u672f\u8bed\u7684\u5b9e\u9645\u542b\u4e49\u30012026\u5e74\u4ee5\u6797\u5409\u7279\u8ba1\u4ef7\u7684\u771f\u5b9e\u4ef7\u683c\u533a\u95f4\u3001\u5f53\u5730\u91cd\u8981\u7684\u6e05\u771f\u8ba4\u8bc1\u548c\u6ce8\u518c\u6838\u67e5\u4e8b\u9879\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u4e0a\u5f53\u53d7\u9a97\u7684\u8d2d\u4e70\u6307\u5357\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ul><li><a href=\"#protein-powder-101-whats-actually-in-the-tub\">\u86cb\u767d\u7c89\u5165\u95e8\u6307\u5357\uff1a\u7f50\u5b50\u91cc\u5230\u5e95\u6709\u4ec0\u4e48<\/a><\/li><li><a href=\"#whey-protein-in-malaysia-concentrate-vs-isolate\">\u9a6c\u6765\u897f\u4e9a\u7684\u4e73\u6e05\u86cb\u767d\uff1a\u6d53\u7f29\u86cb\u767d\u4e0e\u5206\u79bb\u86cb\u767d<\/a><\/li><li><a href=\"#protein-shakes-ready-to-drink-and-bars\">\u86cb\u767d\u5976\u6614\u3001\u5373\u996e\u578b\u86cb\u767d\u996e\u6599\u548c\u86cb\u767d\u68d2<\/a><\/li><li><a href=\"#mass-gainer-do-you-actually-need-it\">\u589e\u91cd\u7c89\uff1a\u4f60\u771f\u7684\u9700\u8981\u5b83\u5417\uff1f<\/a><\/li><li><a href=\"#protein-for-weight-management\">\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u7684\u86cb\u767d\u8d28<\/a><\/li><li><a href=\"#how-to-read-the-label-malaysia-edition\">\u5982\u4f55\u9605\u8bfb\u6807\u7b7e\uff08\u9a6c\u6765\u897f\u4e9a\u7248\uff09<\/a><\/li><li><a href=\"#2026-price-guide-malaysia\">\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u7c89\uff1a2026\u5e74\u4ef7\u683c\u6307\u5357<\/a><\/li><li><a href=\"#dont-skip-the-shaker\">\u522b\u8df3\u8fc7\u6447\u676f\u8fd9\u4e00\u6b65<\/a><\/li><li><a href=\"#faq\">\u5e38\u89c1\u95ee\u9898 (FAQ)<\/a><\/li><li><a href=\"#the-bottom-line\">\u7ed3\u8bba<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"protein-powder-101-whats-actually-in-the-tub\" class=\"wp-block-heading\">\u86cb\u767d\u7c89\u5165\u95e8\u6307\u5357\uff1a\u7f50\u5b50\u91cc\u5230\u5e95\u6709\u4ec0\u4e48<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e2a <strong>\u86cb\u767d\u7c89<\/strong> \u67b6\u5b50\u4e0a\u8fd9\u56db\u6837\u4e1c\u897f\u4e2d\uff0c\u6709\u4e00\u6837\u2014\u2014\u800c\u6b63\u786e\u7684\u9009\u62e9\u53d6\u51b3\u4e8e\u4f60\u7684\u80c3\u53e3\u3001\u65e5\u7a0b\u5b89\u6392\u548c\u9884\u7b97\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e73\u6e05\u6d53\u7f29\u86cb\u767d<\/strong> \u2014 \u9ed8\u8ba4\u9009\u62e9\u300270\u201380%\u86cb\u767d\uff08\u6309\u91cd\u91cf\u8ba1\uff09\uff0c\u6bcf\u514b\u4ef7\u683c\u6700\u4f4e\uff0c\u53e3\u611f\u6700\u4f73\u3002\u5982\u679c\u60a8\u662f\u65b0\u624b\u4e14\u5bf9\u4e73\u7cd6\u4e0d\u654f\u611f\uff0c\u5efa\u8bae\u4ece\u8fd9\u6b3e\u5f00\u59cb\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e73\u6e05\u5206\u79bb\u86cb\u767d<\/strong> \u2014 90%+ \u86cb\u767d\uff0c\u5927\u90e8\u5206\u4e73\u7cd6\u5df2\u88ab\u8fc7\u6ee4\u6389\u3002\u4ef7\u683c\u6bd4\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\u8d35 30\u201350%\u3002\u5982\u679c\u4f60\u559d\u666e\u901a\u4e73\u6e05\u86cb\u767d\u4f1a\u80c0\u6c14\uff0c\u6216\u8005\u6b63\u5728\u4e25\u683c\u63a7\u5236\u70ed\u91cf\u6444\u5165\uff0c\u90a3\u8fd9\u6b3e\u4ea7\u54c1\u7269\u6709\u6240\u503c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u916a\u86cb\u767d<\/strong> \u2014 \u6d88\u5316\u7f13\u6162\uff0c\u8d28\u5730\u6d53\u7a20\u3002\u7ecf\u5178\u7528\u6cd5\u662f\u5728\u7761\u524d\u559d\u4e00\u676f\uff0c\u8fd9\u6837\u6c28\u57fa\u9178\u5c31\u80fd\u5728\u591c\u95f4\u7f13\u6162\u91ca\u653e\u3002\u5bf9\u521d\u5b66\u8005\u6765\u8bf4\u5e76\u975e\u5fc5\u9700\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u690d\u7269\u86cb\u767d<\/strong> \uff08\u8c4c\u8c46\/\u5927\u8c46\/\u5927\u7c73\u6df7\u5408\u4ea7\u54c1\uff09\u2014\u2014\u9002\u5408\u7eaf\u7d20\u98df\u8005\u548c\u5b8c\u5168\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u3002\u8bf7\u9009\u62e9 <em>\u6df7\u5408\u7269<\/em>, \uff0c\u56e0\u4e3a\u5355\u4e00\u690d\u7269\u6765\u6e90\u7684\u86cb\u767d\u8d28\u901a\u5e38\u7f3a\u4e4f\u4e00\u79cd\u6216\u4e24\u79cd\u5fc5\u9700\u6c28\u57fa\u9178\uff1b\u800c\u6df7\u5408\u86cb\u767d\u8d28\u53ef\u4ee5\u5f25\u8865\u8fd9\u4e00\u4e0d\u8db3\u3002.<\/p>\n\n\n\n<h2 id=\"whey-protein-in-malaysia-concentrate-vs-isolate\" class=\"wp-block-heading\">\u9a6c\u6765\u897f\u4e9a\u7684\u4e73\u6e05\u86cb\u767d\uff1a\u6d53\u7f29\u86cb\u767d\u4e0e\u5206\u79bb\u86cb\u767d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728Shopee\u4e0a\u641c\u7d22\u201c\u9a6c\u6765\u897f\u4e9a\u4e73\u6e05\u86cb\u767d\u201d\uff0c\u4f60\u4f1a\u770b\u5230\u6210\u5343\u4e0a\u4e07\u6761\u5546\u54c1\u5217\u8868\u2014\u2014\u5176\u4e2d\u5927\u90e8\u5206\u662f\u4e73\u6e05\u6d53\u7f29\u86cb\u767d\uff0c\u56e0\u4e3a\u8fd9\u662f\u8fd9\u91cc\u9500\u91cf\u6700\u5927\u7684\u4ea7\u54c1\u3002\u4ee5\u4e0b\u662f\u4e24\u8005\u7684\u9009\u62e9\u6307\u5357\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d2d\u4e70\u6d53\u7f29\u6db2<\/strong> \u5982\u679c\u4f60\u80fd\u5f88\u597d\u5730\u8010\u53d7\u725b\u5976\uff0c\u5e76\u4e14\u60f3\u8981\u6027\u4ef7\u6bd4\u6700\u9ad8\u7684\u4ea7\u54c1\uff1a\u6bcf\u514b\u86cb\u767d\u8d280.20\u20130.35\u6797\u5409\u7279\u662f2026\u5e74\u4e00\u4e2a\u5408\u7406\u7684\u4ef7\u683c\u3002.<\/li>\n\n\n\n<li><strong>\u8d2d\u4e70\u5206\u79bb\u7269<\/strong> \u5982\u679c\u4f60\u5bf9\u725b\u5976\u4e0d\u8010\u53d7\uff0c\u6216\u8005\u4f60\u7684\u70ed\u91cf\u6444\u5165\u9884\u7b97\u5f88\u7d27\u5f20\uff1a\u6bcf\u514b\u7684\u4ef7\u683c\u5927\u7ea6\u57280.35\u81f30.55\u4ee4\u5409\u4e4b\u95f4\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u9879\u9488\u5bf9\u9a6c\u6765\u897f\u4e9a\u7684\u7279\u5b9a\u68c0\u67e5\uff1a <strong>\u6e05\u771f\u8ba4\u8bc1<\/strong>. \u4e73\u6e05\u672c\u8eab\u901a\u5e38\u662f\u5141\u8bb8\u98df\u7528\u7684\uff0c\u4f46\u662f\u5426\u7b26\u5408\u6e05\u771f\u8ba4\u8bc1\u6807\u51c6\u53d6\u51b3\u4e8e\u751f\u4ea7\u5de5\u5382\u548c\u6240\u4f7f\u7528\u7684\u8c03\u5473\u5242\u3002\u5982\u679c\u60a8\u5bf9\u6b64\u6709\u987e\u8651\uff0c\u8bf7\u67e5\u770b\u5305\u88c5\u4e0a\u662f\u5426\u5370\u6709JAKIM\u6e05\u771f\u8ba4\u8bc1\u6807\u5fd7\u2014\u2014\u591a\u5bb6\u56fd\u9645\u54c1\u724c\u90fd\u5e26\u6709\u8be5\u6807\u5fd7\uff0c\u5f53\u5730\u7ecf\u9500\u5546\u4e5f\u53ef\u4e88\u4ee5\u786e\u8ba4\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12625114.jpg\" alt=\"\u4e73\u6e05\u86cb\u767d\u7c89\u548c\u91cf\u52fa\u7684\u7279\u5199\u2014\u2014\u9a6c\u6765\u897f\u4e9a\u8d2d\u4e70\u4e73\u6e05\u86cb\u767d\u7684\u5efa\u8bae\" class=\"wp-image-11503\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12625114.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12625114-768x512.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12625114-18x12.jpg 18w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12625114-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e73\u6e05\u86cb\u767d\u7c89\u548c\u91cf\u52fa\u7684\u7279\u5199\u2014\u2014\u9a6c\u6765\u897f\u4e9a\u8d2d\u4e70\u4e73\u6e05\u86cb\u767d\u7684\u5efa\u8bae<\/p>\n\n\n\n<h2 id=\"protein-shakes-ready-to-drink-and-bars\" class=\"wp-block-heading\">\u86cb\u767d\u5976\u6614\u3001\u5373\u996e\u578b\u86cb\u767d\u996e\u6599\u548c\u86cb\u767d\u68d2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>\u86cb\u767d\u5976\u6614<\/strong> \u81ea\u5df1\u8c03\u5236\u662f\u6700\u7ecf\u6d4e\u5b9e\u60e0\u7684\u8fbe\u6210\u76ee\u6807\u7684\u65b9\u5f0f\u2014\u2014\u4f46\u751f\u6d3b\u5e76\u4e0d\u603b\u662f\u5728\u6405\u62cc\u673a\u65c1\u8fb9\u8fdb\u884c\u7684\u3002\u8fd9\u65f6\uff0c\u4fbf\u6377\u88c5\u5c31\u6d3e\u4e0a\u7528\u573a\u4e86\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5373\u996e\u578b\u86cb\u767d\u996e\u6599<\/strong> \u74f6\u88c5\uff08\u5728\u5c48\u81e3\u6c0f\u3001Guardian\u548c\u4fbf\u5229\u5e97\u51fa\u552e\u7684\u51b7\u85cf\u6b3e\uff09\u2014\u2014\u6bcf\u74f68\u81f315\u6797\u5409\u7279\uff0c\u542b15\u81f325\u514b\u86cb\u767d\u8d28\u3002\u641c\u7d22\u201c\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u996e\u6599\u201d\uff0c\u4f60\u4f1a\u53d1\u73b0\u81ea2024\u5e74\u4ee5\u6765\uff0c\u76f8\u5173\u4ea7\u54c1\u79cd\u7c7b\u5df2\u5448\u7206\u53d1\u5f0f\u589e\u957f\u3002 \u975e\u5e38\u9002\u5408\u5e94\u6025\u6216\u88c5\u8fdb\u5065\u8eab\u5305\uff1b\u4f46\u4f5c\u4e3a\u65e5\u5e38\u4e60\u60ef\u5219\u6781\u4e0d\u63a8\u8350\u2014\u2014\u4f60\u6bcf\u6708\u8981\u82b1300+\u9a6c\u5e01\uff0c\u800c\u540c\u6837\u6548\u679c\u7684\u86cb\u767d\u7c89\u53ea\u970080\u9a6c\u5e01\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u8d28\u68d2<\/strong> \u2014\u2014\u201c\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u68d2\u201d\u8d27\u67b6\u4e0a\u5927\u591a\u662f\u8fdb\u53e3\u54c1\u724c\uff0c\u6bcf\u6839\u552e\u4ef76\u81f312\u6797\u5409\u7279\u3002\u8bf7\u770b\u5305\u88c5\u80cc\u9762\uff0c\u800c\u4e0d\u662f\u6b63\u9762\uff1a\u8bb8\u591a\u4ea7\u54c1\u5176\u5b9e\u66f4\u63a5\u8fd1\u6dfb\u52a0\u4e86\u86cb\u767d\u8d28\u7684\u7cd6\u679c\uff08\u542b\u7cd6\u91cf15\u514b\u4ee5\u4e0a\uff09\u3002\u4e00\u4e2a\u5b9e\u7528\u539f\u5219\u662f\uff1a\u86cb\u767d\u8d28\u7684\u514b\u6570\u5e94\u81f3\u5c11\u662f\u7cd6\u514b\u6570\u7684\u4e24\u500d\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"705\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-17763560.jpg\" alt=\"\u542b\u575a\u679c\u7684\u86cb\u767d\u68d2\u7279\u5199\u2014\u2014\u9a6c\u6765\u897f\u4e9a\u7684\u86cb\u767d\u68d2\u9009\u62e9\" class=\"wp-image-11505\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-17763560.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-17763560-768x451.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-17763560-18x12.jpg 18w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-17763560-600x353.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u542b\u575a\u679c\u7684\u86cb\u767d\u68d2\u7279\u5199\u2014\u2014\u9a6c\u6765\u897f\u4e9a\u7684\u86cb\u767d\u68d2\u9009\u62e9<\/p>\n\n\n\n<h2 id=\"mass-gainer-do-you-actually-need-it\" class=\"wp-block-heading\">\u589e\u91cd\u7c89\uff1a\u4f60\u771f\u7684\u9700\u8981\u5b83\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>\u589e\u808c\u86cb\u767d\u7c89<\/strong> \u8fd9\u662f\u4e00\u79cd\u86cb\u767d\u7c89\u52a0\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u6df7\u5408\u7269\u2014\u2014\u6bcf\u4efd\u542b\u6709500\u81f31200+\u5361\u8def\u91cc\u3002\u5b83\u4e13\u4e3a\u4e00\u7c7b\u7279\u5b9a\u4eba\u7fa4\u8bbe\u8ba1\uff1a\u90a3\u4e9b\u8bad\u7ec3\u523b\u82e6\u3001\u5374\u786e\u5b9e\u65e0\u6cd5\u901a\u8fc7\u6444\u5165\u8db3\u591f\u7684\u56fa\u4f53\u98df\u7269\u6765\u589e\u808c\u7684\u201c\u589e\u808c\u56f0\u96be\u6237\u201d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d2d\u4e70\u524d\u7684\u8bda\u6073\u5efa\u8bae\uff1a\u5148\u8bb0\u5f55\u4e00\u5468\u7684\u65e5\u5e38\u996e\u98df\u3002 \u5927\u591a\u6570\u81ea\u8ba4\u4e3a\u201c\u65e0\u6cd5\u589e\u91cd\u201d\u7684\u4eba\uff0c\u5176\u5b9e\u53ea\u662f\u6444\u5165\u4e0d\u8db3\u2014\u2014\u7c73\u996d\u3001\u9e21\u86cb\u3001\u82b1\u751f\u9171\u548c\u725b\u5976\u6bd4\u589e\u91cd\u7c89\u66f4\u4fbf\u5b9c\u3002\u5982\u679c\u4f60\u786e\u5b9e\u9700\u8981\u589e\u91cd\u7c89\uff0c\u8bf7\u6bd4\u8f83\u4e0d\u540c\u54c1\u724c\u7684\u7cd6\u5206\u542b\u91cf\uff08\u6709\u4e9b\u4ea7\u54c1\u542b\u7cd6\u91cf\u9ad8\u8fbe30%+\uff09\uff0c\u5e76\u4ece\u534a\u4efd\u5f00\u59cb\u5c1d\u8bd5\u3002.<\/p>\n\n\n\n<h2 id=\"protein-for-weight-management\" class=\"wp-block-heading\">\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u7684\u86cb\u767d\u8d28<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4eba\u5728\u8be2\u95ee\u5173\u4e8e\u4e00\u4e2a\u2026\u2026 <strong>\u7528\u4e8e\u51cf\u80a5\u7684\u86cb\u767d\u5976\u6614<\/strong> \u4eba\u4eec\u901a\u5e38\u53ea\u60f3\u77e5\u9053\u4e00\u4ef6\u4e8b\uff1a\u8fd9\u7ba1\u7528\u5417\uff1f\u8bda\u5b9e\u800c\u5e73\u6de1\u7684\u7b54\u6848\u662f\uff1a\u86cb\u767d\u8d28\u80fd\u5e2e\u52a9\u4f60\u5728\u4e24\u9910\u4e4b\u95f4\u4fdd\u6301\u9971\u8179\u611f\uff0c\u4ece\u800c\u8ba9\u4f60\u66f4\u5bb9\u6613\u575a\u6301\u63a7\u5236\u5361\u8def\u91cc\u7684\u996e\u98df\u8ba1\u5212\u3002\u5976\u6614\u672c\u8eab\u5e76\u4e0d\u80fd\u71c3\u70e7\u4efb\u4f55\u70ed\u91cf\u2014\u2014\u5b83\u53ea\u662f\u4e00\u79cd\u8f85\u52a9\u5de5\u5177\uff0c\u800c\u975e\u6cbb\u7597\u624b\u6bb5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8fd9\u662f\u4f60\u7684\u76ee\u6807\uff0c\u9009\u8d2d\u65f6\u8bf7\u53c2\u8003\u4ee5\u4e0b\u6807\u51c6\uff1a\u6bcf\u4efd\u86cb\u767d\u8d28\u542b\u91cf20\u514b\u4ee5\u4e0a\uff0c\u7cd6\u5206\u4f4e\u4e8e5\u514b\uff0c\u52a0\u6c34\u51b2\u8c03\u540e\u6bcf\u4efd\u70ed\u91cf\u4f4e\u4e8e150\u5343\u5361\u3002\u907f\u5f00\u90a3\u4e9b\u7528\u5938\u5927\u5176\u8bcd\u7684\u5ba3\u4f20\u8bed\u63a8\u9500\u7684\u4ea7\u54c1\u3002\u5982\u679c\u4f60\u6709\u4efb\u4f55\u5065\u5eb7\u95ee\u9898\u6216\u6b63\u5728\u670d\u836f\uff0c\u8bf7\u5148\u54a8\u8be2\u533b\u751f\u6216\u836f\u5242\u5e08\u3002.<\/p>\n\n\n\n<h2 id=\"how-to-read-the-label-malaysia-edition\" class=\"wp-block-heading\">\u5982\u4f55\u9605\u8bfb\u6807\u7b7e\uff08\u9a6c\u6765\u897f\u4e9a\u7248\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u987a\u5e8f\u5217\u51fa\u4e94\u9879\u68c0\u67e5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bcf\u4efd\u86cb\u767d\u8d28\u542b\u91cf\u4e0e\u52fa\u5b50\u5bb9\u91cf\u3002.<\/strong> 30\u514b\u91cf\u52fa\u4e2d\u542b24\u514b\u86cb\u767d\u8d28 = 80%\uff0c\u8fd8\u4e0d\u9519\u300240\u514b\u91cf\u52fa\u4e2d\u542b18\u514b\u86cb\u767d\u8d28 = 45%\uff0c\u5927\u90e8\u5206\u662f\u586b\u5145\u7269\u3002.<\/li>\n\n\n\n<li><strong>\u7cd6\u3002.<\/strong> \u6bcf\u65e5\u4f7f\u7528\u65f6\uff0c\u6bcf\u4efd\u4e0d\u8d85\u8fc7 5 \u514b\u3002.<\/li>\n\n\n\n<li><strong>MAL\u7f16\u53f7\u3002.<\/strong> \u5728\u9a6c\u6765\u897f\u4e9a\u9500\u552e\u7684\u4fdd\u5065\u54c1\u5e94\u6807\u6709\u56fd\u5bb6\u836f\u54c1\u76d1\u7ba1\u5c40\u9881\u53d1\u7684\u6ce8\u518c\u53f7\u3002\u60a8\u53ef\u4ee5\u5728 <a href=\"https:\/\/www.npra.gov.my\/\" target=\"_blank\" rel=\"noopener\">NPRA\u95e8\u6237\u7f51\u7ad9<\/a> \u2014 \u53ea\u9700\u4e00\u5206\u949f\u7684\u68c0\u67e5\uff0c\u5c31\u80fd\u8fc7\u6ee4\u6389\u5927\u90e8\u5206\u5783\u573e\u4fe1\u606f\u3002.<\/li>\n\n\n\n<li><strong>\u6e05\u771f\u8ba4\u8bc1<\/strong> \u5982\u679c\u8fd9\u662f\u60a8\u7684\u8981\u6c42\uff08\u6807\u7b7e\u4e0a\u5370\u6709JAKIM\u6807\u5fd7\uff09\u3002.<\/li>\n\n\n\n<li><strong>\u5356\u5bb6\u3002.<\/strong> \u5404\u5927\u54c1\u724c\u7684\u5047\u8d27\u5728\u5404\u5927\u7535\u5546\u5e73\u53f0\u4e0a\u6d41\u901a\u3002\u8bf7\u52a1\u5fc5\u4ece\u5b98\u65b9\u65d7\u8230\u5e97\uff08Shopee Mall\/LazMall\u4e0a\u7684\u201c\u5b98\u65b9\u201d\u6807\u8bc6\uff09\u3001\u836f\u5e97\u6216\u54c1\u724c\u5b98\u7f51\u8d2d\u4e70\u3002\u5982\u679c\u67d0\u6b3e\u4ea7\u54c1\u7684\u4ef7\u683c\u6bd4\u5176\u4ed6\u5730\u65b9\u4fbf\u5b9c40%\uff0c\u90a3\u80af\u5b9a\u662f\u6709\u539f\u56e0\u7684\u3002.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"2026-price-guide-malaysia\" class=\"wp-block-heading\">\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u7c89\uff1a2026\u5e74\u4ef7\u683c\u6307\u5357<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5206\u7c7b<\/th><th>\u6761\u76ee\uff08RM\uff09<\/th><th>\u4e2d\uff08RM\uff09<\/th><th>\u9ad8\u7ea7\u7248 (RM)\u7b80\u4f53\u4e2d\u6587 (\u5927\u9646)<\/th><\/tr><\/thead><tbody><tr><td>\u4e73\u6e05\u6d53\u7f29\u86cb\u767d\uff0c\u7ea62\u5343\u514b\u88c5<\/td><td>150\u2013220<\/td><td>220\u2013320<\/td><td>320\u2013450<\/td><\/tr><tr><td>\u4e73\u6e05\u5206\u79bb\u86cb\u767d\uff0c\u7ea62\u5343\u514b<\/td><td>230\u2013320<\/td><td>320\u2013420<\/td><td>420\u2013600<\/td><\/tr><tr><td>\u690d\u7269\u86cb\u767d\uff0c\u7ea61\u5343\u514b<\/td><td>120\u2013180<\/td><td>180\u2013260<\/td><td>260\u2013380<\/td><\/tr><tr><td>\u589e\u91cd\u7c89\uff0c\u7ea63\u516c\u65a4<\/td><td>130\u2013200<\/td><td>200\u2013300<\/td><td>300\u2013450<\/td><\/tr><tr><td>\u5373\u996e\u578b\uff0c\u6bcf\u74f6<\/td><td>8\u201312<\/td><td>12\u201315<\/td><td class=\"translation-block\"> \u2014 <\/td><\/tr><tr><td>\u86cb\u767d\u8d28\u68d2\uff0c\u6bcf\u6839<\/td><td>6\u20139<\/td><td>9\u201312<\/td><td class=\"translation-block\"> \u2014 <\/td><\/tr><tr><td>\u6447\u6447\u676f<\/td><td>15\u201330<\/td><td>30\u201360<\/td><td class=\"translation-block\"> \u2014 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ef7\u683c\u5224\u65ad\u5c0f\u7a8d\u95e8\uff1a\u522b\u770b\u5305\u88c5\u4e0a\u7684\u4ef7\u683c\uff0c\u81ea\u5df1\u7b97\u4e00\u7b97 <strong>\u6bcf25\u514b\u86cb\u767d\u8d28\u7684\u6210\u672c<\/strong>. \u4ec5\u51ed\u8fd9\u4e2a\u6570\u5b57\uff0c\u5c31\u80fd\u5c06\u6240\u6709\u54c1\u724c\u8fdb\u884c\u6bd4\u8f83\u3002.<\/p>\n\n\n\n<h2 id=\"dont-skip-the-shaker\" class=\"wp-block-heading\">\u522b\u8df3\u8fc7\u6447\u676f\u8fd9\u4e00\u6b65<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>\u86cb\u767d\u7c89\u6447\u6447\u676f<\/strong> \u4ef7\u683c\u572815\u81f360\u6797\u5409\u7279\u4e4b\u95f4\uff0c\u5b83\u51b3\u5b9a\u4e86\u4f60\u6bcf\u5929\u559d\u7684\u5976\u6614\u662f\u987a\u6ed1\u53ef\u53e3\uff0c\u8fd8\u662f\u4f1a\u53d8\u6210\u4e00\u56e2\u56e2\u7ed3\u5757\u7684\u9ebb\u70e6\u4e8b\u3002\u5c31\u6027\u4ef7\u6bd4\u800c\u8a00\uff0c\u94a2\u7403\u5f0f\u6405\u62cc\u5668\u6548\u679c\u6700\u4f73\uff1b\u7f51\u72b6\u76d6\u5b50\u66f4\u5bb9\u6613\u6e05\u6d17\uff1b\u800c\u7535\u52a8\u6da1\u6d41\u6405\u62cc\u5668\uff0880\u6797\u5409\u7279\u4ee5\u4e0a\uff09\u5c5e\u4e8e\u5962\u4f88\u54c1\uff0c\u5e76\u975e\u5fc5\u9700\u54c1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u75db\u82e6\u7684\u7ecf\u9a8c\uff0c\u7ed9\u4e2a\u5efa\u8bae\uff1a\u5f53\u5929\u5c31\u6d17\u6389\u3002\u5982\u679c\u628a\u8c03\u5473\u74f6\u653e\u8fc7\u591c\uff0c\u4f1a\u4ea7\u751f\u4e00\u79cd\u8fde\u6d17\u6d01\u7cbe\u90fd\u6d17\u4e0d\u6389\u7684\u6c14\u5473\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"1803\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-16513595.jpg\" alt=\"\u5065\u8eab\u5668\u6750\u4e0a\u7684\u86cb\u767d\u7c89\u6447\u6447\u676f\u2014\u2014\u86cb\u767d\u7c89\u6447\u6447\u676f\u9009\u8d2d\u6307\u5357\" class=\"wp-image-11504\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-16513595.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-16513595-768x1154.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-16513595-1022x1536.jpg 1022w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-16513595-8x12.jpg 8w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-16513595-600x902.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u8eab\u5668\u6750\u4e0a\u7684\u86cb\u767d\u7c89\u6447\u6447\u676f\u2014\u2014\u86cb\u767d\u7c89\u6447\u6447\u676f\u9009\u8d2d\u6307\u5357<\/p>\n\n\n\n<h2 id=\"faq\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u6bcf\u5929\u5b9e\u9645\u4e0a\u9700\u8981\u591a\u5c11\u86cb\u767d\u8d28\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u6d3b\u8dc3\u7684\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u5e38\u89c1\u7684\u8fd0\u52a8\u8425\u517b\u6444\u5165\u91cf\u7ea6\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd 1.2\u20132.0 \u514b\u3002\u65e0\u9700\u5728\u8111\u6d77\u4e2d\u8ba1\u7b97\u2014\u2014\u6211\u4eec\u7684\u514d\u8d39 <a href=\"https:\/\/gooart.space\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%ae%a1%e7%ae%97%e5%99%a8\/\">\u86cb\u767d\u8d28\u8ba1\u7b97\u5668<\/a> 20\u79d2\u5185\u5373\u53ef\u5f97\u51fa\u60a8\u7684\u6570\u503c\u3002\u5173\u4e8e\u8fd9\u4e9b\u8303\u56f4\u80cc\u540e\u7684\u7814\u7a76\uff0c, <a href=\"https:\/\/examine.com\/\" target=\"_blank\" rel=\"noopener\">Examine.com<\/a> \u7ef4\u62a4\u4e00\u4efd\u72ec\u7acb\u7684\u3001\u5b9a\u671f\u66f4\u65b0\u7684\u6458\u8981\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u5e94\u8be5\u5728\u8bad\u7ec3\u524d\u8fd8\u662f\u8bad\u7ec3\u540e\u559d\u86cb\u767d\u5976\u6614\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u4f55\u65f6\u9002\u5408\u60a8\u5f53\u5929\u7684\u5b89\u6392\u3002\u6bcf\u65e5\u603b\u6444\u5165\u91cf\u8fdc\u6bd4\u6444\u5165\u65f6\u95f4\u91cd\u8981\u5f97\u591a\u3002\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8fd0\u52a8\u540e\u8865\u5145\u53ea\u662f\u6700\u65b9\u4fbf\u7684\u4e60\u60ef\u7f62\u4e86\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e73\u6e05\u86cb\u767d\u662f\u6e05\u771f\u98df\u54c1\u5417\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e73\u6e05\u4f5c\u4e3a\u4e00\u79cd\u6210\u5206\u901a\u5e38\u662f\u5141\u8bb8\u7684\uff1b\u662f\u5426\u83b7\u5f97\u6e05\u771f\u8ba4\u8bc1\u53d6\u51b3\u4e8e\u751f\u4ea7\u5382\u548c\u6240\u7528\u7684\u8c03\u5473\u6599\u3002\u8bf7\u67e5\u770b\u5305\u88c5\u76d2\u4e0a\u7684JAKIM\u6e05\u771f\u6807\u5fd7\uff0c\u6216\u76f4\u63a5\u54a8\u8be2\u9a6c\u6765\u897f\u4e9a\u7ecf\u9500\u5546\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c89\u672b\u3001\u5373\u996e\u578b\u8fd8\u662f\u80fd\u91cf\u68d2\u2014\u2014\u54ea\u79cd\u5f62\u5f0f\u66f4\u80dc\u4e00\u7b79\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c89\u72b6\u4ea7\u54c1\u6027\u4ef7\u6bd4\u6700\u9ad8\uff08\u4f18\u52bf\u660e\u663e\uff09\uff0c\u80fd\u91cf\u68d2\u9002\u5408\u968f\u8eab\u643a\u5e26\uff0c\u5373\u996e\u578b\u4ea7\u54c1\u5219\u9002\u7528\u4e8e\u7d27\u6025\u60c5\u51b5\u3002\u5927\u591a\u6570\u4eba\u6700\u7ec8\u90fd\u4f1a\u9009\u62e9\u4ee5\u7c89\u72b6\u4ea7\u54c1\u4e3a\u4e3b\uff0c\u5e76\u5728\u5065\u8eab\u5305\u91cc\u653e\u4e00\u6839\u80fd\u91cf\u68d2\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4720496.jpg\" alt=\"\u4e00\u540d\u7537\u5b50\u5728\u5065\u8eab\u623f\u8bad\u7ec3\u540e\u559d\u86cb\u767d\u8d28\u5976\u6614\" class=\"wp-image-11506\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4720496.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4720496-768x1152.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4720496-1024x1536.jpg 1024w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4720496-8x12.jpg 8w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4720496-600x900.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u540d\u7537\u5b50\u5728\u5065\u8eab\u623f\u8bad\u7ec3\u540e\u559d\u86cb\u767d\u8d28\u5976\u6614<\/p>\n\n\n\n<h2 id=\"the-bottom-line\" class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u9a6c\u6765\u897f\u4e9a\u7684\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff1a <strong>2\u5343\u514b\u4e73\u6e05\u6d53\u7f29\u7269<\/strong> \u4ece\u6b63\u89c4\u6e20\u9053\u8d2d\u4e70\uff08150\u2013320\u6797\u5409\u7279\uff09\uff0c\u5982\u679c\u5bf9\u4e73\u7cd6\u4e0d\u8010\u53d7\uff0c\u9009\u62e9\u5206\u79bb\u86cb\u767d\uff1b\u5982\u679c\u662f\u7eaf\u7d20\u98df\u8005\uff0c\u5219\u9009\u62e9\u690d\u7269\u86cb\u767d\u6df7\u5408\u7c89\u2014\u2014\u6b64\u5916\u8fd8\u9700\u914d\u4e00\u4e2a20\u6797\u5409\u7279\u7684\u91d1\u5c5e\u7403\u6447\u6447\u676f\u3002\u786e\u8ba4MAL\u7f16\u53f7\uff0c\u5982\u6709\u9700\u8981\u8bf7\u68c0\u67e5\u6e05\u771f\u6807\u5fd7\uff0c\u5207\u52ff\u4e00\u5473\u8ffd\u6c42\u5e02\u573a\u4e0a\u6700\u4fbf\u5b9c\u7684\u4ea7\u54c1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u8ba9\u86cb\u767d\u8d28\u4e3a\u4f60\u6240\u7528\uff1a\u4ece\u6211\u4eec\u7684 <a href=\"https:\/\/gooart.space\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%ae%a1%e7%ae%97%e5%99%a8\/\">\u86cb\u767d\u8d28\u8ba1\u7b97\u5668<\/a>, \uff0c\u4e86\u89e3\u86cb\u767d\u8d28\u5728\u4ee5\u4e0b\u65b9\u9762\u7684\u6574\u4f53\u4f5c\u7528\uff1a <a href=\"https:\/\/gooart.space\/zh\/mma%e9%80%89%e6%89%8b%e7%9a%84%e6%9c%80%e4%bd%b3%e8%90%a5%e5%85%bb%e8%a1%a5%e5%85%85%e5%89%82\/\">\u300a\u683c\u6597\u5bb6\u8865\u5145\u6307\u5357\u300b<\/a>, \uff0c\u5982\u679c\u4f60\u5728\u9a6c\u516d\u7532\uff0c\u4e0d\u59a8\u5728\u6211\u4eec\u7684 <a href=\"https:\/\/gooart.space\/zh\/combat-fitness-kickboxing-melaka\/\">\u6218\u6597\u4f53\u80fd\u8bfe\u7a0b<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>2026\u5e74\u5728\u9a6c\u6765\u897f\u4e9a\u9009\u8d2d\u86cb\u767d\u7c89\uff0c\u610f\u5473\u7740\u8981\u4ece\u6210\u767e\u4e0a\u5343\u79cd\u4ea7\u54c1\u4e2d\u9010\u4e00\u6d4f\u89c8\u2014\u2014\u5b83\u4eec\u90fd\u627f\u8bfa\u7740\u540c\u6837\u7684\u529f\u6548\uff0c\u800c\u4ef7\u683c\u5374\u4ece\u6bcf\u4efd8\u6797\u5409\u7279\u5230\u6bcf\u52fa8\u6797\u5409\u7279\u4e0d\u7b49\u3002\u4ea7\u54c1\u6807\u7b7e\u82b1\u54e8\u593a\u76ee\uff0c\u4efd\u91cf\u8ba1\u7b97\u4ee4\u4eba\u56f0\u60d1\uff0c\u800c\u4e14\u5728\u7535\u5546\u5e73\u53f0\u4e0a\u5b58\u5728\u771f\u5b9e\u7684\u5047\u8d27\u98ce\u9669\u3002\u8fd9\u4efd\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u7c89\u9009\u8d2d\u6307\u5357\u2026\u2026 <a title=\"\u9a6c\u6765\u897f\u4e9a\u86cb\u767d\u7c89 2026\uff1a\u4e73\u6e05\u4e0e\u690d\u7269\u86cb\u767d\u5b8c\u6574\u5bf9\u6bd4\u4e0e\u8bda\u5b9e\u9009\u8d2d\u6307\u5357\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/protein-powder-malaysia-guide\/\" aria-label=\"\u9605\u8bfb Protein Powder Malaysia 2026: Best Whey &amp; Plant Guide\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":11502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[794],"tags":[],"class_list":["post-11496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-supplements"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/11496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/comments?post=11496"}],"version-history":[{"count":8,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/11496\/revisions"}],"predecessor-version":[{"id":12671,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/11496\/revisions\/12671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/11502"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=11496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/categories?post=11496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/tags?post=11496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}