{"id":11517,"date":"2026-08-12T00:16:10","date_gmt":"2026-08-11T16:16:10","guid":{"rendered":"https:\/\/gooart.space\/?p=11517"},"modified":"2026-09-04T02:01:55","modified_gmt":"2026-09-03T18:01:55","slug":"%e4%b8%80%e4%b8%aa%e9%b8%a1%e8%9b%8b%e7%9a%84%e8%9b%8b%e7%99%bd%e8%b4%a8","status":"publish","type":"post","link":"https:\/\/gooart.space\/zh\/protein-of-one-egg\/","title":{"rendered":"\u4e00\u9897\u9e21\u86cb\u7684\u86cb\u767d\u8d28\uff1a6.3 \u514b + 25 \u79cd\u9ad8\u86cb\u767d\u98df\u7269\u5b8c\u6574\u5bf9\u6bd4\u4e0e\u8425\u517b\u6307\u5357"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <strong>\u4e00\u4e2a\u9e21\u86cb\u7684\u86cb\u767d\u8d28<\/strong>: \u5173\u4e8e <strong>6.3\u514b<\/strong> \u4e00\u4e2a\u5927\u9e21\u86cb\uff0850\u514b\uff09\u4e2d\u542b\u6709\uff0c\u6216\u8005\u8bf4\u6bcf100\u514b\u7ea6\u542b12.6\u514b\u3002\u8fd9\u5c31\u662f\u7b80\u77ed\u7684\u7b54\u6848\u2014\u2014\u4f46\u5982\u679c\u4f60\u5728\u9a6c\u6765\u897f\u4e9a\u5236\u5b9a\u9ad8\u86cb\u767d\u996e\u98df\u8ba1\u5212\uff0c\u8fd8\u9700\u8981\u4e86\u89e3\u76d8\u4e2d\u5176\u4ed6\u98df\u7269\u7684\u8425\u517b\u6570\u636e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6307\u5357\u4e3a\u60a8\u63d0\u4f9b\u4e8625\u79cd\u65e5\u5e38\u98df\u7269\uff08\u5305\u62ec\u9e21\u86cb\u3001\u9e21\u8089\u3001\u725b\u5976\u3001\u8c46\u8150\u3001\u8c46\u8c49\u3001\u5c0f\u9c7c\u5e72\u7b49\uff09\u6bcf100\u514b\u548c\u6bcf\u4efd\u7684\u86cb\u767d\u8d28\u542b\u91cf\u6570\u636e\uff0c\u8fd9\u6837\u60a8\u5c31\u4e0d\u5fc5\u518d\u51ed\u7a7a\u731c\u6d4b\uff0c\u800c\u662f\u53ef\u4ee5\u5f00\u59cb\u7cbe\u786e\u8ba1\u7b97\u4e86\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ul><li><a href=\"#protein-of-one-egg-the-quick-answer\">\u4e00\u4e2a\u9e21\u86cb\u4e2d\u7684\u86cb\u767d\u8d28\uff1a\u7b80\u660e\u7b54\u6848<\/a><\/li><li><a href=\"#two-eggs-boiled-eggs-and-everything-between\">2\u4e2a\u9e21\u86cb\u80fd\u63d0\u4f9b\u591a\u5c11\u86cb\u767d\u8d28\uff08\u6c34\u716e\u6216\u714e\u5236\uff0c\u6570\u91cf\u76f8\u540c\uff09<\/a><\/li><li><a href=\"#protein-in-100-g-chicken-breast\">100\u514b\u9e21\u80f8\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf<\/a><\/li><li><a href=\"#protein-in-milk\">\u725b\u5976\u4e2d\u7684\u86cb\u767d\u8d28<\/a><\/li><li><a href=\"#the-big-table-25-high-protein-foods-per-100-g\">\u201c\u5927\u8868\u683c\u201d\uff1a\u6bcf100\u514b\u542b\u9ad8\u86cb\u767d\u768425\u79cd\u98df\u7269<\/a><\/li><li><a href=\"#high-protein-snacks-the-convenience-tier\">\u9ad8\u86cb\u767d\u96f6\u98df\uff08\u4fbf\u6377\u578b\uff09<\/a><\/li><li><a href=\"#faq\">\u5e38\u89c1\u95ee\u9898 (FAQ)<\/a><\/li><li><a href=\"#the-bottom-line\">\u7ed3\u8bba<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"protein-of-one-egg-the-quick-answer\" class=\"wp-block-heading\">\u4e00\u4e2a\u9e21\u86cb\u4e2d\u7684\u86cb\u767d\u8d28\uff1a\u7b80\u660e\u7b54\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8d28\u542b\u91cf\u4e0e\u9e21\u86cb\u5927\u5c0f\u6210\u6b63\u6bd4\u3002\u9a6c\u6765\u897f\u4e9a\u5e02\u573a\u4e0a\u7684\u9e21\u86cb\u901a\u5e38\u6309\u7b49\u7ea7\u9500\u552e\u2014\u2014\u4ee5\u4e0b\u662f\u6bcf\u79cd\u89c4\u683c\u7684\u8425\u517b\u542b\u91cf\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9e21\u86cb\u5927\u5c0f<\/th><th>\u5168\u86cb\uff08\u7ea6\uff09<\/th><th>\u86cb\u767d\u8d28<\/th><\/tr><\/thead><tbody><tr><td>\u5c0f\u53f7 (S)<\/td><td>38 \u514b<\/td><td>\u7ea64.8\u514b<\/td><\/tr><tr><td>\u4e2d\u53f7 (M)<\/td><td>44 \u514b<\/td><td>\u7ea65.5\u514b<\/td><\/tr><tr><td>\u5927\u53f7 (L)<\/td><td>50 \u514b<\/td><td><strong>\u7ea66.3\u514b<\/strong><\/td><\/tr><tr><td>\u7279\u5927\u53f7\uff08XL\uff09<\/td><td>57 \u514b<\/td><td>\u7ea67.3\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u5927\u9e21\u86cb\u5185\u90e8\u7684\u88c2\u53e3\uff1a\u7ea6 <strong>3.6 \u514b\u767d\u8272\u7c89\u672b<\/strong> \u548c <strong>\u86cb\u9ec4\u4e2d\u542b\u67092.7\u514b<\/strong>. \u53ea\u5403\u86cb\u6e05\u4f1a\u964d\u4f4e\u603b\u86cb\u767d\u8d28\u542b\u91cf\u2014\u2014\u86cb\u9ec4\u4e2d\u542b\u6709\u8fd1\u4e00\u534a\u7684\u86cb\u767d\u8d28\u4ee5\u53ca\u51e0\u4e4e\u6240\u6709\u7684\u5fae\u91cf\u8425\u517b\u7d20\u3002.<\/p>\n\n\n\n<h2 id=\"two-eggs-boiled-eggs-and-everything-between\" class=\"wp-block-heading\">2\u4e2a\u9e21\u86cb\u80fd\u63d0\u4f9b\u591a\u5c11\u86cb\u767d\u8d28\uff08\u6c34\u716e\u6216\u714e\u5236\uff0c\u6570\u91cf\u76f8\u540c\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\u4e2a\u9e21\u86cb\u80fd\u63d0\u4f9b\u7ea612.6\u514b\u86cb\u767d\u8d28<\/strong> \uff08\u4e24\u4e2a\u5927\u9e21\u86cb\uff09\u2014\u2014\u8fd9\u5927\u81f4\u76f8\u5f53\u4e8e40\u514b\u719f\u9e21\u80f8\u8089\u6240\u542b\u7684\u86cb\u767d\u8d28\u3002\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8fd9\u4f5c\u4e3a\u65e9\u9910\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u5f00\u7aef\uff0c\u4f46\u8fd8\u7b97\u4e0d\u4e0a\u662f\u8db3\u91cf\u7684\u6444\u5165\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70f9\u996a\u4f1a\u6539\u53d8\u8fd9\u4e2a\u6570\u503c\u5417\uff1f <strong>\u6c34\u716e\u86cb\u4e2d\u7684\u86cb\u767d\u8d28<\/strong> \u4e0e\u751f\u98df\u65f6\u7684\u91cd\u91cf\u76f8\u540c\uff0c\u7ea6\u4e3a6.3\u514b\u2014\u2014\u70f9\u996a\u5e76\u4e0d\u4f1a\u7834\u574f\u86cb\u767d\u8d28\uff0c\u53cd\u800c\u4f1a\u4f7f\u5176 <em>\u66f4\u7b80\u5355<\/em> \u5438\u6536\uff08\u4eba\u4f53\u5bf9\u719f\u9e21\u86cb\u4e2d\u86cb\u767d\u8d28\u7684\u5438\u6536\u6548\u7387\u8fdc\u9ad8\u4e8e\u751f\u9e21\u86cb\uff09\u3002\u714e\u86cb\u548c\u7092\u86cb\u7684\u86cb\u767d\u8d28\u542b\u91cf\u4e5f\u76f8\u540c\uff1b\u552f\u4e00\u4e0d\u540c\u7684\u662f\u70f9\u996a\u65f6\u4f7f\u7528\u7684\u6cb9\u3002\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f\uff0c\u201c\u6c34\u716e\u9e21\u86cb\u7684\u86cb\u767d\u8d28\u542b\u91cf\u201d\u8fd9\u4e2a\u95ee\u9898\u7b54\u6848\u90fd\u662f\u4e00\u6837\u7684\uff1a6.3 \u514b\u2014\u2014\u70f9\u996a\u4f1a\u5f71\u54cd\u5438\u6536\u6548\u7387\uff0c\u4f46\u4e0d\u4f1a\u6539\u53d8\u86cb\u767d\u8d28\u542b\u91cf\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff1a\u65e0\u8bba\u662f\u6c34\u716e\u3001\u6cb9\u70b8\u3001\u84b8\u5236\uff0c\u8fd8\u662f\u52a0\u9171\u6cb9\u534a\u719f\u2014\u2014\u86cb\u767d\u8d28\u542b\u91cf\u4e0e\u70f9\u996a\u65b9\u6cd5\u65e0\u5173\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4827129.jpg\" alt=\"\u5e73\u5e95\u9505\u91cc\u714e\u9e21\u86cb\u2014\u2014\u65e0\u8bba\u91c7\u7528\u54ea\u79cd\u65b9\u6cd5\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u90fd\u4fdd\u6301\u4e0d\u53d8\" class=\"wp-image-11522\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4827129.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4827129-768x512.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4827129-18x12.jpg 18w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-4827129-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u5e95\u9505\u91cc\u714e\u9e21\u86cb\u2014\u2014\u65e0\u8bba\u91c7\u7528\u54ea\u79cd\u65b9\u6cd5\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u90fd\u4fdd\u6301\u4e0d\u53d8<\/p>\n\n\n\n<h2 id=\"protein-in-100-g-chicken-breast\" class=\"wp-block-heading\">100\u514b\u9e21\u80f8\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u4e2a\u91cd\u8981\u7684\u67e5\u627e\uff1a <strong>\u6bcf100\u514b\u9e21\u80f8\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf<\/strong> \u6709\u4e24\u79cd\u7248\u672c\uff0c\u800c\u98df\u8c31\u4e2d\u7ecf\u5e38\u4f1a\u5c06\u5b83\u4eec\u6df7\u6dc6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u59cb<\/strong>: \u5173\u4e8e <strong>22.5 \u514b<\/strong> \u6bcf100\u514b<\/li>\n\n\n\n<li><strong>\u716e\u719f\u7684<\/strong>: \u5173\u4e8e <strong>31 \u514b<\/strong> \u6bcf100\u514b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6837\u7684\u8089\uff0c\u4e0d\u540c\u7684\u6570\u5b57\u2014\u2014\u70f9\u996a\u4f1a\u4f7f\u6c34\u5206\u84b8\u53d1\uff0c\u56e0\u6b64100\u514b\u719f\u9e21\u80f8\u8089\u7684\u542b\u91cf\u53ea\u662f\u66f4\u6d53\u7f29\u800c\u5df2\u3002\u63d0\u524d\u51c6\u5907\u9910\u98df\u65f6\uff0c\u8bf7\u79f0\u91cf\u751f\u8089\u5e76\u91c7\u7528\u751f\u8089\u7684\u91cd\u91cf\u6570\u636e\uff1b\u5728\u4ec0\u9526\u996d\u644a\u70b9\u70b9\u9910\u65f6\uff0c\u5219\u5e94\u91c7\u7528\u719f\u8089\u7684\u91cd\u91cf\u6570\u636e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e26\u76ae\u7684\u8089\u589e\u52a0\u7684\u662f\u8102\u80aa\uff0c\u800c\u4e0d\u662f\u86cb\u767d\u8d28\u3002\u5e26\u9aa8\u8089\u5757\u867d\u7136\u91cd\u91cf\u66f4\u5927\uff0c\u4f46\u5b9e\u9645\u63d0\u4f9b\u7684\u8425\u517b\u5374\u66f4\u5c11\u2014\u2014\u8ba1\u7b97\u65f6\u4e00\u5b9a\u8981\u53ea\u7b97\u53ef\u98df\u90e8\u5206\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-6107731.jpg\" alt=\"\u9999\u8349\u751f\u9e21\u80f8\u8089\u2014\u2014100\u514b\u9e21\u80f8\u8089\u7684\u86cb\u767d\u8d28\u542b\u91cf\u89e3\u6790\" class=\"wp-image-11523\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-6107731.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-6107731-768x512.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-6107731-18x12.jpg 18w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-6107731-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u8349\u751f\u9e21\u80f8\u8089\u2014\u2014100\u514b\u9e21\u80f8\u8089\u7684\u86cb\u767d\u8d28\u542b\u91cf\u89e3\u6790<\/p>\n\n\n\n<h2 id=\"protein-in-milk\" class=\"wp-block-heading\">\u725b\u5976\u4e2d\u7684\u86cb\u767d\u8d28<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u725b\u5976\u4e2d\u7684\u86cb\u767d\u8d28<\/strong> \u867d\u7136\u6734\u5b9e\uff0c\u5374\u663e\u5f97\u6beb\u4e0d\u8d39\u529b\uff1a\u5927\u7ea6 <strong>\u6bcf100\u6beb\u5347\u542b3.3\u514b<\/strong>, \uff0c\u6216 <strong>\u6bcf250\u6beb\u5347\u73bb\u7483\u676f\u7ea68\u514b<\/strong>. \u5168\u8102\u725b\u5976\u548c\u8131\u8102\u725b\u5976\u5728\u86cb\u767d\u8d28\u542b\u91cf\u4e0a\u51e0\u4e4e\u6ca1\u6709\u533a\u522b\u2014\u2014\u8102\u80aa\u542b\u91cf\u4f1a\u53d8\u5316\uff0c\u4f46\u86cb\u767d\u8d28\u542b\u91cf\u4fdd\u6301\u4e0d\u53d8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u5976\u4e4b\u6240\u4ee5\u80fd\u201c\u8d85\u6c34\u5e73\u53d1\u6325\u201d\uff0c\u5c31\u5728\u4e8e\u5b83\u80fd\u4e0e\u4efb\u4f55\u4e1c\u897f\u6df7\u5408\u3002\u71d5\u9ea6\u3001\u5496\u5561\uff0c\u751a\u81f3\u662f\u4f60\u7684\u8bad\u7ec3\u540e\u86cb\u767d\u5976\u6614\u3002\u5de7\u514b\u529b\u9ea6\u82bd\u996e\u6599\u867d\u7136\u80fd\u589e\u6dfb\u98ce\u5473\u548c\u7cd6\u5206\uff0c\u4f46\u86cb\u767d\u8d28\u542b\u91cf\u5e76\u6ca1\u6709\u663e\u8457\u589e\u52a0\u2014\u2014\u5982\u679c\u4f60\u6709\u67e5\u770b\u6807\u7b7e\u7684\u4e60\u60ef\uff0c\u4e0d\u59a8\u4ed4\u7ec6\u770b\u770b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12679449.jpg\" alt=\"\u9c9c\u5976\u5012\u5165\u73bb\u7483\u676f\u2014\u2014\u86cb\u767d\u8d28\u5976\u7684\u6570\u636e\" class=\"wp-image-11521\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12679449.jpg 1200w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12679449-768x1024.jpg 768w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12679449-1152x1536.jpg 1152w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12679449-9x12.jpg 9w, https:\/\/gooart.space\/wp-content\/uploads\/pexels-photo-12679449-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9c9c\u5976\u5012\u5165\u73bb\u7483\u676f\u2014\u2014\u86cb\u767d\u8d28\u5976\u7684\u6570\u636e<\/p>\n\n\n\n<h2 id=\"the-big-table-25-high-protein-foods-per-100-g\" class=\"wp-block-heading\">\u201c\u5927\u8868\u683c\u201d\uff1a\u6bcf100\u514b\u542b\u9ad8\u86cb\u767d\u768425\u79cd\u98df\u7269<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u6570\u503c\u4e3a\u8fd1\u4f3c\u503c\uff0c\u6458\u81ea\u6807\u51c6\u98df\u54c1\u6210\u5206\u8868\uff08<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u519c\u4e1a\u90e8\uff08USDA\uff09\u98df\u54c1\u6570\u636e\u4e2d\u5fc3<\/a> \u4ee5\u53ca\u9a6c\u6765\u897f\u4e9a\u672c\u56fd\u7684 <a href=\"https:\/\/myfcd.moh.gov.my\/\" target=\"_blank\" rel=\"noopener\">MyFCD<\/a> \uff08\u7531\u536b\u751f\u90e8\u63d0\u4f9b\uff09\u3002\u5f53\u5730\u4eba\u559c\u7231\u7684\u83dc\u80b4\u5305\u62ec\u2014\u2014\u8fd9\u53ef\u662f\u9a6c\u6765\u897f\u4e9a\u7684\u9910\u684c\uff0c\u53ef\u4e0d\u662f\u7f8e\u56fd\u7684\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1<\/th><th>\u6bcf100\u514b\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf<\/th><th>\u5e38\u89c1\u5206\u91cf<\/th><th>\u6bcf\u4efd\u7684\u86cb\u767d\u8d28\u542b\u91cf<\/th><\/tr><\/thead><tbody><tr><td>Ikan bilis\uff08\u5e72\u51e4\u5c3e\u9c7c\uff09<\/td><td>\u7ea660\u514b<\/td><td>10 \u514b \u6492\u4e0a<\/td><td>\u7ea66\u514b<\/td><\/tr><tr><td>\u82b1\u751f\uff08\u70e4\u8fc7\u7684\uff09<\/td><td>\u7ea626\u514b<\/td><td>30 \u514b \u4e00\u628a<\/td><td>\u7ea68\u514b<\/td><\/tr><tr><td>\u9e21\u80f8\u8089\uff08\u719f\u7684\uff09<\/td><td>\u7ea631\u514b<\/td><td>120\u514b\u4e00\u5757<\/td><td>\u7ea637\u514b<\/td><\/tr><tr><td>\u9c7c\uff08\u9cb7\u9c7c\/\u80af\u5e03\u6069\u9c7c\uff0c\u719f\u7684\uff09<\/td><td>\u7ea620\u201324\u514b<\/td><td>150 \u514b\u9c7c\u67f3<\/td><td>~30 \u514b+<\/td><\/tr><tr><td>\u725b\u8089\uff08\u7626\u8089\uff0c\u719f\u7684\uff09<\/td><td>\u7ea626\u514b<\/td><td>120 \u514b<\/td><td>\u7ea631\u514b<\/td><\/tr><tr><td>\u719f\u867e<\/td><td>\u7ea620\u514b<\/td><td>100\u514b\u76d8<\/td><td>\u7ea620\u514b<\/td><\/tr><tr><td>\u5929\u8d1d<\/td><td>\u7ea619\u514b<\/td><td>80 \u514b<\/td><td>\u7ea615\u514b<\/td><\/tr><tr><td>\u9e21\u86cb<\/td><td>\u7ea612.6\u514b<\/td><td>1\u4e2a\u5927\u53f7\uff0850\u514b\uff09<\/td><td>\u7ea66.3\u514b<\/td><\/tr><tr><td>\u6bdb\u8c46<\/td><td>\u7ea611\u514b<\/td><td>80\u514b\u7897<\/td><td>\u7ea69\u514b<\/td><\/tr><tr><td>\u8c46\u8150\uff08\u786c\u8c46\u8150\uff09<\/td><td>\u7ea610\u514b<\/td><td>150 \u514b<\/td><td>\u7ea615\u514b<\/td><\/tr><tr><td>\u5e0c\u814a\u9178\u5976<\/td><td>\u7ea610\u514b<\/td><td>170\u514b\u91cf\u676f<\/td><td>\u7ea617\u514b<\/td><\/tr><tr><td>\u8fbe\u5c14\/\u6241\u8c46\uff08\u716e\u719f\u7684\uff09<\/td><td>\u7ea69\u514b<\/td><td>150 \u514b<\/td><td>\u7ea613\u514b<\/td><\/tr><tr><td>\u725b\u5976<\/td><td>\u7ea63.3\u514b<\/td><td>250 \u6beb\u5347\u73bb\u7483\u676f<\/td><td>\u7ea68\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9e21\u817f\u8089\u3001\u6c99\u4e01\u9c7c\u3001\u9c7f\u9c7c\u3001\u8c46\u6d46\u3001\u9e70\u5634\u8c46\u3001\u7ea2\u8170\u8c46\u3001\u71d5\u9ea6\u3001\u5207\u8fbe\u5e72\u916a\u7b49\u4e5f\u9075\u5faa\u540c\u6837\u7684\u89c4\u5f8b\u2014\u2014\u5982\u672a\u5728\u6b64\u5904\u5217\u51fa\uff0c\u8bf7\u67e5\u9605\u4e0a\u6587\u94fe\u63a5\u7684\u4e24\u4e2a\u6570\u636e\u5e93\u3002.<\/p>\n\n\n\n<h2 id=\"high-protein-snacks-the-convenience-tier\" class=\"wp-block-heading\">\u9ad8\u86cb\u767d\u96f6\u98df\uff08\u4fbf\u6377\u578b\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6709\u4eba\u641c\u7d22\u65f6 <strong>\u86cb\u767d\u8d28\u96f6\u98df<\/strong>, \uff0c\u4ed6\u4eec\u901a\u5e38\u5e0c\u671b\u9009\u62e9\u65e0\u9700\u70f9\u996a\u7684\u9910\u98df\u3002\u4ee5\u4e0b\u662f\u8bda\u5b9e\u7684\u5019\u9009\u6e05\u5355\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u716e\u86cb<\/strong> \u2014 \u5468\u65e5\u505a\u516d\u4efd\uff0c\u4e00\u5468\u5185\u5f53\u96f6\u98df\u5403\uff08\u6bcf\u4efd\u7ea66\u514b\uff09<\/li>\n\n\n\n<li><strong>\u6bdb\u8c46<\/strong> \u2014 \u51b7\u51bb\u9910\u53054\u5206\u949f\u5373\u53ef\u84b8\u719f\uff08\u6bcf\u7897\u7ea69\u514b\uff09<\/li>\n\n\n\n<li><strong>\u5e0c\u814a\u9178\u5976<\/strong> \u2014 \u9009\u62e9\u86cb\u767d\u8d28\u514b\u6570\u8d85\u8fc7\u7cd6\u514b\u6570\u7684\u90a3\u4e9b<\/li>\n\n\n\n<li><strong>\u70e4\u82b1\u751f \/ kacang<\/strong> \u2014 \u5728\u9a6c\u6765\u897f\u4e9a\u968f\u5904\u53ef\u89c1\u4e14\u4ef7\u683c\u4f4e\u5ec9\uff1b\u8981\u6ce8\u610f\u4efd\u91cf\uff0c\u70ed\u91cf\u4f1a\u8fc5\u901f\u7d2f\u79ef<\/li>\n\n\n\n<li><strong>\u5854\u80e1 \/ \u5207\u7247\u8c46\u8c49<\/strong> \u2014\u2014\u4ece\u4efb\u4f55\u4ec0\u9526\u996d\u644a\u4f4d\u4e70\u6765\uff0c\u65e0\u9700\u4efb\u4f55\u51c6\u5907<\/li>\n<\/ul>\n\n\n\n<h2 id=\"faq\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u5929\u5403\u51e0\u4e2a\u9e21\u86cb\u6bd4\u8f83\u5408\u9002\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u5927\u591a\u6570\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u6bcf\u5929\u54031\u20132\u4e2a\u9e21\u86cb\u7b26\u5408\u6b63\u5e38\u7684\u996e\u98df\u4e60\u60ef\u3002\u5982\u679c\u60a8\u6b63\u5728\u63a7\u5236\u80c6\u56fa\u9187\u6216\u60a3\u6709\u67d0\u79cd\u75be\u75c5\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u6216\u836f\u5242\u5e08\u2014\u2014\u6bcf\u4e2a\u4eba\u7684\u60c5\u51b5\u5404\u4e0d\u76f8\u540c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ea\u7528\u86cb\u6e05\uff0c\u8fd8\u662f\u7528\u5168\u86cb\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u4e2a\u9e21\u86cb\u3002\u86cb\u767d\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf\u7565\u9ad8\uff083.6 \u514b vs 2.7 \u514b\uff09\uff0c\u4f46\u86cb\u9ec4\u4e2d\u542b\u6709\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u4ee5\u53ca\u4e00\u534a\u7684\u98ce\u5473\u3002\u53bb\u6389\u86cb\u9ec4\u53ef\u4ee5\u51cf\u5c11\u7ea6 4.5 \u514b\u8102\u80aa\uff0c\u4f46\u86cb\u767d\u8d28\u542b\u91cf\u51cf\u5c11\u5e76\u4e0d\u663e\u8457\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u690d\u7269\u86cb\u767d\u548c\u52a8\u7269\u86cb\u767d\u4e00\u6837\u597d\u5417\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u514b\u8ba1\u7b97\uff0c\u5927\u591a\u6570\u5355\u4e00\u690d\u7269\u6027\u98df\u7269\u5728\u4e00\u79cd\u6216\u4e24\u79cd\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u542b\u91cf\u4e0a\u7565\u4f4e\u4e00\u4e9b\u3002\u89e3\u51b3\u529e\u6cd5\u5f88\u7b80\u5355\uff1a\u5728\u4e00\u5929\u4e2d\u6df7\u5408\u642d\u914d\u4e0d\u540c\u98df\u7269\u6765\u6e90\uff08\u5982\u7c73\u996d+\u8fbe\u5c14\uff0c\u5929\u8d1d+\u71d5\u9ea6\uff09\uff0c\u5c31\u80fd\u6ee1\u8db3\u9700\u6c42\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u679c\u6211\u5403\u8fd9\u4e9b\u98df\u7269\uff0c\u8fd8\u9700\u8981\u86cb\u767d\u7c89\u5417\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u996e\u98df\u4e3a\u5148\u3002\u5927\u591a\u6570\u4eba\u4ec5\u9760\u9e21\u86cb\u3001\u9e21\u8089\u3001\u9c7c\u3001\u8c46\u8150\u548c\u725b\u5976\u5c31\u80fd\u8fbe\u5230\u8425\u517b\u76ee\u6807\u2014\u2014\u8425\u517b\u7c89\u53ea\u9002\u7528\u4e8e\u90a3\u4e9b\u5fd9\u5f97\u6ca1\u65f6\u95f4\u505a\u996d\u7684\u65e5\u5b50\u3002\u5f53\u4f60\u9047\u5230\u8fd9\u79cd\u60c5\u51b5\u65f6\uff0c\u6211\u4eec\u7684 <a href=\"https:\/\/gooart.space\/zh\/%e9%a9%ac%e6%9d%a5%e8%a5%bf%e4%ba%9a%e8%9b%8b%e7%99%bd%e7%b2%89%e6%8c%87%e5%8d%97\/\">\u86cb\u767d\u7c89\u9009\u8d2d\u6307\u5357<\/a> \u8986\u76d6\u9a6c\u6765\u897f\u4e9a\u5e02\u573a\u3002.<\/p>\n\n\n\n<h2 id=\"the-bottom-line\" class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u9e21\u86cb = <strong>6.3 \u514b<\/strong>. \u4e24\u4e2a\u9e21\u86cb = 12.6 \u514b\u3002100 \u514b\u719f\u9e21\u80f8\u8089 = 31 \u514b\u3002\u4e00\u676f\u725b\u5976 = 8 \u514b\u3002\u5c06\u8fd9\u4e9b\u6444\u5165\u91cf\u7d2f\u79ef\u8d77\u6765\uff0c\u6bcf\u5929 60\u201390 \u514b\u7684\u76ee\u6807\u5c31\u4e0d\u518d\u663e\u5f97\u96be\u4ee5\u5b9e\u73b0\u4e86\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u786e\u5207\u7684\u6570\u5b57\u5417\uff1f\u6211\u4eec\u7684\u514d\u8d39 <a href=\"https:\/\/gooart.space\/zh\/%e8%9b%8b%e7%99%bd%e8%b4%a8%e8%ae%a1%e7%ae%97%e5%99%a8\/\">\u86cb\u767d\u8d28\u8ba1\u7b97\u5668<\/a> \u53ea\u970020\u79d2\uff0c\u6839\u636e\u4f60\u7684\u4f53\u91cd\u548c\u8bad\u7ec3\u60c5\u51b5\u8ba1\u7b97\u51fa\u6240\u9700\u80fd\u91cf\u3002\u7136\u540e\u8ba9\u8fd9\u4e9b\u80fd\u91cf\u53d1\u6325\u4f5c\u7528\u2014\u2014 <a href=\"https:\/\/gooart.space\/zh\/%e6%88%91%e7%9a%84%e8%ae%ad%e7%bb%83\/\">\u8fd0\u52a8\u56fe\u4e66\u9986<\/a> \u8fd9\u5c31\u662f\u8bad\u7ec3\u5f00\u59cb\u7684\u5730\u65b9\uff0c\u5982\u679c\u4f60\u5728\u9a6c\u516d\u7532\uff0c\u6211\u4eec\u7684 <a href=\"https:\/\/gooart.space\/zh\/combat-fitness-kickboxing-melaka\/\">\u6218\u6597\u4f53\u80fd\u8bfe\u7a0b<\/a> \u8fd9\u6837\u80fd\u8ba9\u4f60\u66f4\u5feb\u5230\u8fbe\u90a3\u91cc\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u4e2a\u9e21\u86cb\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf\uff1a\u4e00\u4e2a\u5927\u53f7\u9e21\u86cb\uff0850\u514b\uff09\u7ea6\u542b6.3\u514b\uff0c\u5373\u6bcf100\u514b\u7ea6\u542b12.6\u514b\u3002\u8fd9\u662f\u7b80\u8981\u7b54\u6848\u2014\u2014\u4f46\u5982\u679c\u4f60\u5728\u9a6c\u6765\u897f\u4e9a\u5236\u5b9a\u9ad8\u86cb\u767d\u996e\u98df\u8ba1\u5212\uff0c\u8fd8\u9700\u8981\u4e86\u89e3\u76d8\u4e2d\u5176\u4ed6\u98df\u7269\u7684\u8425\u517b\u6570\u636e\u3002 \u672c\u6307\u5357\u4e3a\u4f60\u63d0\u4f9b\u4e86\u6bcf100\u514b\u548c\u6bcf\u4efd\u98df\u7269\u6240\u542b\u7684\u86cb\u767d\u8d28\u542b\u91cf\u2026\u2026 <a title=\"\u4e00\u9897\u9e21\u86cb\u7684\u86cb\u767d\u8d28\uff1a6.3 \u514b + 25 \u79cd\u9ad8\u86cb\u767d\u98df\u7269\u5b8c\u6574\u5bf9\u6bd4\u4e0e\u8425\u517b\u6307\u5357\" class=\"read-more\" href=\"https:\/\/gooart.space\/zh\/protein-of-one-egg\/\" aria-label=\"\u9605\u8bfb Protein of One Egg: 6.3g + 25 Best High-Protein Foods\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":11518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[794],"tags":[],"class_list":["post-11517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-supplements"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/11517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/comments?post=11517"}],"version-history":[{"count":4,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/11517\/revisions"}],"predecessor-version":[{"id":12672,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/11517\/revisions\/12672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/11518"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=11517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/categories?post=11517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/tags?post=11517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}