{"id":11606,"date":"2026-08-15T14:50:42","date_gmt":"2026-08-15T06:50:42","guid":{"rendered":"https:\/\/gooart.space\/en\/?p=11606"},"modified":"2026-09-04T02:01:57","modified_gmt":"2026-09-03T18:01:57","slug":"%e6%96%9c%e6%9d%bf%e5%93%91%e9%93%83%e6%8e%a8%e4%b8%be","status":"publish","type":"post","link":"https:\/\/gooart.space\/zh\/incline-dumbbell-press\/","title":{"rendered":"\u4e0a\u659c\u54d1\u94c3\u5367\u63a8\uff1a\u8bda\u5b9e\u5b8c\u6574 7 \u6b65\u52a8\u4f5c\u8981\u9886\u4e0e\u6280\u672f\u6559\u5b66\u8be6\u7ec6\u5b9e\u7528\u6307\u5357"},"content":{"rendered":"

\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) \u659c\u677f\u54d1\u94c3\u63a8\u4e3e<\/strong> is the upper-chest press most people think<\/em> they are doing on a flat bench. Two bells, a 30\u201345\u00b0 bench, and a path that finishes over the upper chest \u2014 not the neck, not the lights.<\/p>\n\n\n\n

This guide is the one we wanted before anyone copied a Muscle & Strength thumbnail and wrecked a shoulder: how to do the \u659c\u677f\u54d1\u94c3\u63a8\u4e3e<\/strong>, why dumbbell incline bench press<\/strong> is the same lift with the words shuffled, and an honest bench press vs incline dumbbell press<\/strong> call.<\/p>\n\n\n\n

\u76ee\u5f55<\/h2>