{"id":5379,"date":"2025-12-16T05:45:11","date_gmt":"2025-12-16T05:45:11","guid":{"rendered":"https:\/\/gooart.space\/?p=5379"},"modified":"2026-08-12T20:47:46","modified_gmt":"2026-08-12T12:47:46","slug":"%e5%bf%85%e5%a4%87%e8%b7%86%e6%8b%b3%e9%81%93%e6%ae%b5%e4%bd%8d%e8%80%83%e6%a0%b8%e6%8c%87%e5%8d%97-5%e5%a4%a7%e5%ae%9e%e8%af%81%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/gooart.space\/zh\/essential-wt-taekwondo-grading-test-guide-5-proven\/","title":{"rendered":"\ud83d\udccc WT\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u6307\u5357\uff1a\u9891\u7387\u3001\u51fa\u52e4\u7387\u4e0e\u7075\u6d3b\u6027"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u8bb8\u591a\u8dc6\u62f3\u9053\u5b66\u5458\u548c\u5bb6\u957f\u6765\u8bf4\uff0c\u6700\u5e38\u95ee\u7684\u95ee\u9898\u4e4b\u4e00\u662f\uff1a\u201c\u6211\u4ec0\u4e48\u65f6\u5019\u53ef\u4ee5\u53c2\u52a0 <strong>\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5<\/strong>\uff1f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WT <strong>\u8dc6\u62f3\u9053\u6bb5\u4f4d\u5236\u5ea6<\/strong> \u867d\u7136\u5bf9\u6bb5\u4f4d\u664b\u5347\u5236\u5b9a\u4e86\u660e\u786e\u7684\u6807\u51c6\uff0c\u4f46\u5404\u9053\u573a\u5728\u6267\u884c\u65f6\u53ef\u80fd\u4f1a\u7565\u6709\u4e0d\u540c\u3002\u672c\u6307\u5357\u5c06\u8bf4\u660e\u8dc6\u62f3\u9053\u664b\u6bb5\u7684\u5178\u578b\u9891\u7387\u3001\u51fa\u52e4\u8981\u6c42\u4ee5\u53ca\u7f3a\u52e4\u7684\u5904\u7406\u65b9\u5f0f\u2014\u2014\u4ee5\u4fbf\u60a8\u80fd\u4ece\u5bb9\u5730\u505a\u597d\u51c6\u5907\u3002.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u5f55<\/h2><nav><ul><li><a href=\"#\ud83d\udccc-wt-taekwondo-grading-test-frequency-by-belt-level\">\ud83d\udccc \u4e16\u754c\u8dc6\u62f3\u9053\u8054\u76df\uff08WT\uff09\u5404\u6bb5\u4f4d\u664b\u7ea7\u8003\u8bd5\u9891\u7387<\/a><\/li><li><a href=\"#\ud83d\udccc-taekwondo-belt-test-requirements-attendance-eligibility\">\ud83d\udccc \u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u8981\u6c42\uff1a\u51fa\u52e4\u4e0e\u8d44\u683c<\/a><\/li><li><a href=\"#\ud83d\udccc-accumulated-attendance-logic\">\ud83d\udccc \u7d2f\u8ba1\u51fa\u52e4\u903b\u8f91<\/a><\/li><li><a href=\"#\ud83d\udccc-absences-recovery\">\ud83d\udccc \u7f3a\u52e4\u4e0e\u8865\u8bfe<\/a><\/li><li><a href=\"#\ud83d\udccc-instructor-evaluation-matters\">\ud83d\udccc \u6559\u5e08\u8bc4\u4f30\u81f3\u5173\u91cd\u8981<\/a><\/li><li><a href=\"#\ud83e\udd4b-preparing-kids-for-their-first-grading\">\ud83e\udd4b \u5e2e\u52a9\u5b69\u5b50\u505a\u597d\u9996\u6b21\u8bc4\u5206\u51c6\u5907<\/a><\/li><li><a href=\"#\ud83e\udd4b-conclusion\">\ud83e\udd4b \u7ed3\u8bba<\/a><\/li><li><a href=\"#\u2753-faq\">\u2753\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8bc4\u5b9a\u5236\u5ea6\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\ud83d\udccc-wt-taekwondo-grading-test-frequency-by-belt-level\" class=\"wp-block-heading\">\ud83d\udccc \u4e16\u754c\u8dc6\u62f3\u9053\u8054\u76df\uff08WT\uff09\u5404\u6bb5\u4f4d\u664b\u7ea7\u8003\u8bd5\u9891\u7387<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u591a\u4e45\u4e3e\u884c\u4e00\u6b21\uff1f\u8fd9\u53d6\u51b3\u4e8e\u4f60\u7684\u6bb5\u4f4d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u7ea7\u6c34\u5e73\uff08\u767d\u5e26\u81f3\u84dd\u5e26\uff09<\/strong>: \u5927\u7ea6\u6bcf <strong>3\u4e2a\u6708<\/strong> \u6301\u7eed\u57f9\u8bad\uff0c\u4e14\u81f3\u5c11 <strong>24\u4eba\u53c2\u52a0\u4e86\u4f1a\u8bae<\/strong><\/li>\n\n\n\n<li><strong>\u4e2d\u7ea7\u548c\u9ad8\u7ea7\uff08\u84dd\u5e26\u81f3\u7ea2\u5e26\uff09<\/strong>: \u5927\u7ea6\u6bcf <strong>6\u4e2a\u6708<\/strong>, \uff0c\u81f3\u5c11\u6709 <strong>48\u4eba\u53c2\u52a0\u4e86\u4f1a\u8bae<\/strong><\/li>\n\n\n\n<li><strong>\u9ed1\u5e26\u664b\u5347\uff08\u6bb5\u4f4d\uff09<\/strong>: \u66f4\u957f\u7684\u95f4\u9694\u2014\u2014\u4ece1\u6bb5\u664b\u5347\u81f32\u6bb5\u81f3\u5c11\u9700\u8981 <strong>2\u5e74<\/strong>; \u81f3\u5c11\u4ece\u4e8c\u6bb5\u5347\u81f3\u4e09\u6bb5 <strong>3\u5e74<\/strong>, \uff0c\u6bcf\u5468\u81f3\u5c11\u8bad\u7ec3\u4e24\u6b21\uff0c\u5e76\u4e14 <strong>80% \u51fa\u52e4\u7387<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u9053\u573a\u6bcf2\u81f34\u4e2a\u6708\u5b89\u6392\u4e00\u6b21\u664b\u7ea7\u8003\u6838\uff0c\u4f46\u65e0\u8bba\u65e5\u7a0b\u5b89\u6392\u5982\u4f55\uff0c\u5bf9\u8bad\u7ec3\u6b21\u6570\u548c\u51fa\u52e4\u7387\u7684\u8981\u6c42\u59cb\u7ec8\u4e25\u683c\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131003-min.png\" alt=\"\u4e16\u754c\u8dc6\u62f3\u9053\u8054\u76df\uff08WT\uff09\u6bb5\u4f4d\u8003\u8bd5\u53ca\u5347\u6bb5\" class=\"wp-image-5386\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131003-min.png 1024w, https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131003-min-768x1152.png 768w, https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131003-min-8x12.png 8w, https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131003-min-600x900.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"\ud83d\udccc-taekwondo-belt-test-requirements-attendance-eligibility\" class=\"wp-block-heading\">\ud83d\udccc \u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u8981\u6c42\uff1a\u51fa\u52e4\u4e0e\u8d44\u683c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u662f\u4ec0\u4e48\u7ea7\u522b\u7684\u6bb5\u4f4d\uff0c\u5927\u591a\u6570\u9053\u573a\u90fd\u57fa\u4e8e\u540c\u4e00\u57fa\u7840\u5236\u5b9a\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u8981\u6c42\u2014\u2014\u5373\u957f\u671f\u79ef\u7d2f\u7684\u8bad\u7ec3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8272\u5e26\u664b\u7ea7<\/strong>: \u57fa\u4e8e\u7d2f\u8ba1\u4f1a\u8bdd\u6570\uff08\u4f8b\u5982 24 \u6216 48\uff09<\/li>\n\n\n\n<li><strong>\u9ed1\u5e26\u664b\u5347<\/strong>: 80% \u8003\u52e4\uff0c\u5916\u52a0\u53c2\u52a0\u7279\u522b\u6d3b\u52a8\u3001\u8bad\u7ec3\u8425\u4ee5\u53ca\u534f\u52a9\u6559\u5b66<\/li>\n\n\n\n<li><strong>\u9053\u573a\u7684\u53d8\u4f53<\/strong>: \u6709\u4e9b\u5b66\u6821\u5141\u8bb8\u6bcf2\u81f34\u4e2a\u6708\u4e3e\u884c\u4e00\u6b21\u8003\u8bd5\uff0c\u4f46\u8003\u52e4\u89c4\u5b9a\u4f9d\u7136\u4e25\u683c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5012\u63a8\u8ba1\u5212<\/strong>: \u8ba1\u7b97\u4e00\u4e0b\u4f60\u9700\u8981\u591a\u5c11\u6b21\u8bad\u7ec3\u8bfe\uff0c\u7136\u540e\u5c06\u5b83\u4eec\u5b89\u6392\u5728\u8dc6\u62f3\u9053\u664b\u7ea7\u8003\u8bd5\u65e5\u671f\u4e4b\u524d\u7684\u51e0\u5468\u5185\u3002.<\/p>\n\n\n\n<h2 id=\"\ud83d\udccc-accumulated-attendance-logic\" class=\"wp-block-heading\">\ud83d\udccc \u7d2f\u8ba1\u51fa\u52e4\u903b\u8f91<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u52e4\u7387\u662f\u8fd9\u6837\u8ba1\u7b97\u7684 <strong>\u7d2f\u8ba1<\/strong> \u2014 \u5e76\u975e\u6309\u6bcf\u6708\u56fa\u5b9a\u914d\u989d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5b66\u8005\u793a\u4f8b\uff1a3\u4e2a\u6708\u5185\u226524\u6b21\u8bfe\u7a0b<\/li>\n\n\n\n<li>\u5982\u679c\u5b66\u751f\u5728\u524d\u4e09\u4e2a\u6708\u53ea\u5b8c\u6210\u4e8620\u8282\u8bfe\uff0c\u5269\u4e0b\u76844\u8282\u8bfe\u53ef\u4ee5\u5728\u7b2c\u56db\u4e2a\u6708\u6216\u7b2c\u4e94\u4e2a\u6708\u8865\u4e0a<\/li>\n\n\n\n<li>\u53ea\u8981\u5728\u8bc4\u5206\u524d\u603b\u5206\u8fbe\u523024\u5206\uff0c\u8be5\u5b66\u751f\u5c31\u7b26\u5408\u8d44\u683c\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u7d2f\u79ef\u5236\u7684\u673a\u5236\uff0c\u4f7f\u5f97\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u6838\u5bf9\u4e8e\u65e5\u7a0b\u5b89\u6392\u4e0d\u56fa\u5b9a\u7684\u5bb6\u5ead\u6765\u8bf4\u66f4\u52a0\u7075\u6d3b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131425-min.png\" alt=\"\u4e16\u754c\u8dc6\u62f3\u9053\u8054\u76df\u6bb5\u4f4d\u8003\u8bd5\" class=\"wp-image-5387\" srcset=\"https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131425-min.png 1536w, https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131425-min-768x512.png 768w, https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131425-min-18x12.png 18w, https:\/\/gooart.space\/wp-content\/uploads\/2025\/12\/Copilot_20251216_131425-min-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<h2 id=\"\ud83d\udccc-absences-recovery\" class=\"wp-block-heading\">\ud83d\udccc \u7f3a\u52e4\u4e0e\u8865\u8bfe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f3a\u5e2d\u4e00\u4e2a\u6708\u4f1a <strong>\u4e0d<\/strong> \u53d6\u6d88\u5b66\u751f\u7684\u8d44\u683c\uff0c\u4f46\u524d\u63d0\u662f\u8be5\u5b66\u751f\u987b\u5728\u8be5\u5468\u671f\uff08\u4f8b\u59826\u4e2a\u6708\uff09\u5185\u5b8c\u6210\u6240\u6709\u8bfe\u7a0b\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9053\u573a\u6ce8\u91cd\u7d2f\u8ba1\u51fa\u52e4\u6b21\u6570\uff0c\u800c\u975e\u6bcf\u6708\u51fa\u52e4\u6307\u6807<\/li>\n\n\n\n<li>\u957f\u671f\u7f3a\u5e2d\u53ef\u80fd\u4f1a\u4fc3\u4f7f\u6559\u7ec3\u8981\u6c42\u5b66\u5458\u5728\u8dc6\u62f3\u9053\u664b\u7ea7\u8003\u8bd5\u524d\u8fdb\u884c\u989d\u5916\u8bad\u7ec3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ecf\u9a8c\u6cd5\u5219\u662f\uff1a\u8bad\u7ec3\u8bfe\u53ef\u4ee5\u8865\u4e0a\uff0c\u4f46\u575a\u6301\u662f\u65e0\u6cd5\u4f2a\u88c5\u7684\u3002.<\/p>\n\n\n\n<h2 id=\"\ud83d\udccc-instructor-evaluation-matters\" class=\"wp-block-heading\">\ud83d\udccc \u6559\u5e08\u8bc4\u4f30\u81f3\u5173\u91cd\u8981<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u5426\u5177\u5907\u664b\u7ea7\u8d44\u683c\uff0c\u6700\u7ec8\u53d6\u51b3\u4e8e\u9053\u573a\u7684\u89c4\u5b9a\u548c\u6559\u7ec3\u7684\u88c1\u91cf\u6743\u3002\u6559\u7ec3\u4e3b\u8981\u8003\u91cf\u7684\u662f\u5b66\u5458\u662f\u5426\u6301\u7eed\u52aa\u529b\u3001\u884c\u4e3a\u662f\u5426\u5f97\u4f53\u4ee5\u53ca\u6280\u672f\u662f\u5426\u8fc7\u5173\u2014\u2014 <strong>\u51fa\u52e4\u80fd\u8ba9\u4f60\u7b26\u5408\u8d44\u683c\uff0c\u4f46\u505a\u597d\u51c6\u5907\u624d\u80fd\u8ba9\u4f60\u83b7\u5f97\u664b\u5347\u3002.<\/strong><\/p>\n\n\n\n<h2 id=\"\ud83e\udd4b-preparing-kids-for-their-first-grading\" class=\"wp-block-heading\">\ud83e\udd4b \u5e2e\u52a9\u5b69\u5b50\u505a\u597d\u9996\u6b21\u8bc4\u5206\u51c6\u5907<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u5bb6\u957f\u6765\u8bf4\uff0c\u5b69\u5b50\u7b2c\u4e00\u6b21\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\uff0c\u65e2\u5173\u4e4e\u6280\u672f\uff0c\u4e5f\u5173\u4e4e\u4e60\u60ef\u3002\u6700\u6709\u5e2e\u52a9\u7684\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a33\u5b9a\u7684\u6bcf\u5468\u8282\u594f<\/strong> \u2014 \u6211\u4eec\u7684 <a href=\"https:\/\/gooart.space\/zh\/%e5%9f%b9%e8%ae%ad%e6%97%b6%e9%97%b4%e8%a1%a8-%e8%af%be%e7%a8%8b%e8%a1%a8\/\">\u57f9\u8bad\u65e5\u7a0b\u548c\u8bfe\u7a0b<\/a> \u8be5\u9875\u9762\u5c55\u793a\u4e86\u8bfe\u7a0b\u5468\u7684\u5b89\u6392\u7ed3\u6784<\/li>\n\n\n\n<li><strong>\u6309\u5e74\u9f84\u5206\u7ec4\u7684\u9879\u76ee<\/strong> \u2014 <a href=\"https:\/\/gooart.space\/zh\/%e5%84%bf%e7%ab%a5%e5%9f%ba%e9%87%91%e4%bc%9a-5-8-%e5%b2%81\/\">\u513f\u7ae5\u57fa\u7840\u73ed\uff085\u20138\u5c81\uff09<\/a> \u57f9\u517b\u534f\u8c03\u80fd\u529b\u5e76\u517b\u6210\u9053\u573a\u4e60\u60ef\uff1b; <a href=\"https:\/\/gooart.space\/zh\/%e5%b0%91%e5%b9%b4%e5%8b%87%e5%a3%ab-9-%e5%b2%81-12-%e5%b2%81\/\">\u5c11\u5e74\u52c7\u58eb\u961f\uff089\u201312\u5c81\uff09<\/a> \u589e\u52a0\u4e86\u6280\u672f\u6df1\u5ea6\uff0c\u5e76\u4e3a\u5206\u7ea7\u505a\u597d\u4e86\u51c6\u5907<\/li>\n\n\n\n<li><strong>\u8bfe\u95f4\u5728\u5bb6\u7ec3\u4e60<\/strong> \u2014 \u8be5 <a href=\"https:\/\/gooart.space\/zh\/%e6%88%91%e7%9a%84%e8%ae%ad%e7%bb%83\/\">\u6211\u7684\u57f9\u8bad<\/a> \u4e60\u9898\u5e93\u8ba9\u5b69\u5b50\u4eec\u80fd\u5728\u6d4f\u89c8\u5668\u4e2d\u590d\u4e60\u57fa\u7840\u77e5\u8bc6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u575a\u6301\u8bad\u7ec3\u7684\u5b66\u751f\u4f1a\u5145\u6ee1\u4fe1\u5fc3\u5730\u53c2\u52a0\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u2014\u2014\u800c\u4e0d\u662f\u4e34\u65f6\u62b1\u4f5b\u811a\u3002.<\/p>\n\n\n\n<h2 id=\"\ud83e\udd4b-conclusion\" class=\"wp-block-heading\">\ud83e\udd4b \u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dc6\u62f3\u9053\u7684\u664b\u7ea7\u8003\u8bd5\u5e76\u975e\u6bcf3\u4e2a\u6708\u56fa\u5b9a\u4e3e\u884c\u4e00\u6b21\u2014\u2014\u5177\u4f53\u65f6\u95f4\u56e0\u6bb5\u4f4d\u800c\u5f02\u3002 \u6700\u91cd\u8981\u7684\u662f\u7d2f\u8ba1\u51fa\u52e4\u7387\u548c\u6301\u7eed\u7684\u8bad\u7ec3\u3002\u8865\u4e0a\u7f3a\u5e2d\u7684\u8bfe\u7a0b\uff0c\u4fdd\u6301\u89c4\u5f8b\u7684\u7ec3\u4e60\uff0c\u4f60\u5c31\u80fd\u505a\u597d\u5145\u5206\u51c6\u5907\u53c2\u52a0\u8dc6\u62f3\u9053\u664b\u7ea7\u8003\u8bd5\u3002\u5982\u6709\u7591\u95ee\uff0c\u8bf7\u54a8\u8be2\u6559\u7ec3\u2014\u2014\u662f\u5426\u5177\u5907\u53c2\u52a0\u8003\u8bd5\u7684\u8d44\u683c\uff0c\u6700\u7ec8\u53d6\u51b3\u4e8e\u9053\u9986\u7684\u89c4\u5b9a\u548c\u6559\u7ec3\u7684\u8bc4\u4f30\u3002.<\/p>\n\n\n\n<h2 id=\"\u2753-faq\" class=\"wp-block-heading\">\u2753\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8bc4\u5b9a\u5236\u5ea6\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95ee\uff1a\u5982\u679c\u6211\u8df3\u8fc7\u4e00\u4e2a\u6708\uff0c\u8fd8\u80fd\u83b7\u5f97\u8d44\u683c\u5417\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\u2014\u2014\u53ea\u8981\u5728\u6d4b\u8bd5\u5468\u671f\u7ed3\u675f\u524d\uff0c\u4f60\u7684\u603b\u53c2\u4e0e\u6b21\u6570\u8fbe\u5230\u8981\u6c42\u5373\u53ef\u3002\u575a\u6301\u5b9a\u671f\u53c2\u4e0e\u603b\u6bd4\u6700\u540e\u4e00\u523b\u8d76\u8fdb\u5ea6\u8981\u597d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95ee\uff1a\u5982\u679c\u6211\u9519\u8fc7\u4e86\u8bc4\u5206\u6d4b\u8bd5\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u4f60\u53ef\u4ee5\u53c2\u52a0\u4e0b\u4e00\u671f\u8003\u8bd5\u2014\u2014\u8bf7\u67e5\u770b\u4f60\u6240\u5728\u9053\u573a\u7684\u76f8\u5173\u89c4\u5b9a\u3002\u8fd9\u79cd\u7075\u6d3b\u6027\u6b63\u662f\u4e3a\u4e86\u8ba9\u5b66\u751f\u5728\u51c6\u5907\u5c31\u7eea\u65f6\u624d\u80fd\u664b\u7ea7\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95ee\uff1a\u7279\u6b8a\u6d3b\u52a8\u662f\u5426\u8ba1\u5165\u51fa\u52e4\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u9ed1\u5e26\u5019\u9009\u4eba\u6765\u8bf4\uff0c\u662f\u7684\u2014\u2014\u96c6\u8bad\u8425\u3001\u7814\u8ba8\u4f1a\u548c\u6559\u5b66\u5de5\u4f5c\u901a\u5e38\u53ef\u8ba1\u5165\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\u7684\u8981\u6c42\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u5982\u9700\u4e86\u89e3\u5168\u7403\u6807\u51c6\uff0c\u8bf7\u8bbf\u95ee\u5b98\u65b9\u7f51\u7ad9 <a href=\"https:\/\/worldtaekwondo.org\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u8dc6\u62f3\u9053<\/a> \u7f51\u7ad9\u3002\u6709\u5173\u9a6c\u516d\u7532\u963f\u6d1b\u5c14\u52a0\u54c8\u7684\u8bfe\u7a0b\u65f6\u95f4\u53ca\u62a5\u540d\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/gooart.space\/zh\/%e5%9f%b9%e8%ae%ad%e6%97%b6%e9%97%b4%e8%a1%a8-%e8%af%be%e7%a8%8b%e8%a1%a8\/\">\u57f9\u8bad\u65e5\u7a0b\u548c\u8bfe\u7a0b<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u8bb8\u591a\u8dc6\u62f3\u9053\u5b66\u5458\u53ca\u5176\u5bb6\u957f\u6765\u8bf4\uff0c\u6700\u5e38\u95ee\u7684\u95ee\u9898\u4e4b\u4e00\u662f\uff1a\u201c\u6211\u4ec0\u4e48\u65f6\u5019\u53ef\u4ee5\u53c2\u52a0\u8dc6\u62f3\u9053\u6bb5\u4f4d\u8003\u8bd5\uff1f\u201d 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WT\u8dc6\u62f3\u9053\u6bb5\u4f4d\u6d4b\u8bd5\u6307\u5357\uff1a\u9891\u7387\u3001\u51fa\u52e4\u7387\u4e0e\u7075\u6d3b\u6027\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":5381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[793],"tags":[],"class_list":["post-5379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":8,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"predecessor-version":[{"id":11543,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/posts\/5379\/revisions\/11543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media\/5381"}],"wp:attachment":[{"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gooart.space\/zh\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}