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GOOARTCERTIFIED SAFETY: Led by Brandon, EFR (CPR/AED) certified coach & NASM-MMA specialist in progress.LOCALSuper League Match Preview MW19 | Melaka FC v Selangor FC | 2025/26 | To Maintain Strong Performances - Selangor Football ClubLOCALThree students killed, one hurt in Melaka bike crash - TheStarTV.comGOOARTPRE-REGISTER: Join the 246 FCS early access list for Alor Gajah. No online payment required.GOOARTVENUE: Training at Dewan Taman Kejora. Join the founding team of coaches and students.GOOARTCOACH COLLAB: 246 FCS seeks martial arts experts for technical co-creation. Partner with us.LOCALINTERACTIVE: KLIA, Subang, Melaka top lightning list - The StarLOCALThree teenagers die in collision of three motorcycles in Melaka - Borneo BulletinGOOART246 FCS LOGIC: Focused on MMA-based functional power and long-term physical availability.LOCALMatch Review LS19 | Melaka FC 0-0 Selangor FC | Malaysia Super League 2025/26 | Disappointed but Chin Up - Selangor Football ClubGOOARTCERTIFIED SAFETY: Led by Brandon, EFR (CPR/AED) certified coach & NASM-MMA specialist in progress.LOCALSuper League Match Preview MW19 | Melaka FC v Selangor FC | 2025/26 | To Maintain Strong Performances - Selangor Football ClubLOCALThree students killed, one hurt in Melaka bike crash - TheStarTV.comGOOARTPRE-REGISTER: Join the 246 FCS early access list for Alor Gajah. No online payment required.GOOARTVENUE: Training at Dewan Taman Kejora. Join the founding team of coaches and students.GOOARTCOACH COLLAB: 246 FCS seeks martial arts experts for technical co-creation. Partner with us.LOCALINTERACTIVE: KLIA, Subang, Melaka top lightning list - The StarLOCALThree teenagers die in collision of three motorcycles in Melaka - Borneo BulletinGOOART246 FCS LOGIC: Focused on MMA-based functional power and long-term physical availability.LOCALMatch Review LS19 | Melaka FC 0-0 Selangor FC | Malaysia Super League 2025/26 | Disappointed but Chin Up - Selangor Football Club

Training Schedule & Curriculum

Adults’ Functional Combat Fitness

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 / Max 20 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Evening)
DayTimeCore (60min) + Finisher (30min)Training Focus
Monday8:00 PM – 9:30 PM MMA ConditioningStability, Core Strength, Joint Protection, Functional Fitness.
Wednesday8:00 PM – 9:30 PM 246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Friday8:00 PM – 9:30 PM Kickboxing DrillsHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Weekend Schedule (Morning)
DayTimeCore (60min) + Finisher (30min)Training Focus
Sunday11:00 AM – 12:30 PM 246 FCSPractical Application, Combat Logic, Skill Refinement & Full-Spectrum Integration.

Teens’ Functional Combat Fitness

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 13 to 17 years old | Capacity: Min 6 / Max 16 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Evening)
DayTimeCore (60min) + Finisher (30min)Training Focus
Tuesday8:00 PM – 9:30 PM MMA ConditioningStability, Core Strength, Joint Protection, Functional Fitness.
Thursday8:00 PM – 9:30 PM 246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Weekend Schedule (Morning)
DayTimeCore (60min) + Finisher (30min)Training Focus
Sat10:30 AM – 12:00 PM Kickboxing DrillsHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Sun9:00 AM – 10:30 AM 246 FCSPractical Application, Combat Logic, Skill Refinement & Full-Spectrum Integration.

Junior Warriors (Children’s Class 9 to 12 yrs)

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 9 to 12 years old | Capacity: Min 6 / Max 12 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Late Afternoon)
DayTimeCore (30min) + Finisher (30min)Training Focus
Tuesday4:30 PM – 5:30 PM MMA ConditioningStability, Core Strength, Joint Protection, Functional Fitness.
Thursday4:30 PM – 5:30 PM246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Friday4:30 PM – 5:30 PM Kickboxing Drills High-Intensity Cardio, Pad Work, Combinations, Explosiveness.

Kids Foundations (Children’s Class 5 to 8 yrs)

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 5 to 8 years old | Capacity: Min 6 / Max 12 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Late Afternoon)
DayTimeCore (30min) + Finisher (30min)Training Focus
Monday4:30 PM – 5:30 PM MMA ConditioningStability, Core Strength, Joint Protection, Functional Fitness.
Wednesday4:30 PM – 5:30 PM246 FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Weekend Schedule (Morning)
DayTimeCore (30min) + Finisher (30min)Training Focus
Saturday9:00 AM – 10:00 AM Kickboxing DrillsHigh-Intensity Cardio, Pad Work, Combinations, Explosiveness.
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