Gooart Space

Training Schedule & Curriculum

Adults’ Functional Combat Fitness

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 18 years old and above | Capacity: Min 6 / Max 20 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Evening)
DayTimeCore (60min) + Finisher (30min)Training Focus
Monday8:00 PM – 9:30 PM MMA Conditioning Stability, Core Strength, Joint Protection, Functional Fitness.
Wednesday8:00 PM – 9:30 PM 200+ FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Friday8:00 PM – 9:30 PM Kickboxing Drills High-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Weekend Schedule (Morning)
DayTimeCore (60min) + Finisher (30min)Training Focus
Sunday11:00 AM – 12:30 PM 200+ FCSPractical Application, Combat Logic, Skill Refinement & Full-Spectrum Integration.

Teens’ Functional Combat Fitness

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 13 to 17 years old | Capacity: Min 6 / Max 16 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Evening)
Day Time Core (60min) + Finisher (30min) Training Focus
Tuesday 8:00 PM – 9:30 PM MMA Conditioning Stability, Core Strength, Joint Protection, Functional Fitness.
Thursday 8:00 PM – 9:30 PM 200+ FCS Kicking Techniques, Discipline, Flexibility, Core Forms.
Weekend Schedule (Morning)
Day Time Core (60min) + Finisher (30min) Training Focus
Sat 10:30 AM – 12:00 PM Kickboxing Drills High-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Sun 9:00 AM – 10:30 AM 200+ FCS Practical Application, Combat Logic, Skill Refinement & Full-Spectrum Integration.

Junior Warriors (Children’s Class 9 to 12 yrs)

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 9 to 12 years old | Capacity: Min 6 / Max 12 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Late Afternoon)
DayTimeCore (30min) + Finisher (30min)Training Focus
Tuesday4:30 PM – 5:30 PM MMA Conditioning Stability, Core Strength, Joint Protection, Functional Fitness.
Thursday4:30 PM – 5:30 PM200+ FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Friday4:30 PM – 5:30 PM Kickboxing Drills High-Intensity Cardio, Pad Work, Combinations, Explosiveness.

Kids Foundations (Children’s Class 5 to 8 yrs)

Lead Instructor: Brandon Sam Chong | Small-group Coaching | Target Group: 5 to 8 years old | Capacity: Min 6 / Max 12 participants | Training Philosophy: Non-competitive, functional-first approach. Focus on MMA logic and real-world physical readiness. No exams, no belts—just progress.

Weekday Schedule (Late Afternoon)
DayTimeCore (30min) + Finisher (30min)Training Focus
Monday4:30 PM – 5:30 PM MMA Conditioning Stability, Core Strength, Joint Protection, Functional Fitness.
Wednesday4:30 PM – 5:30 PM200+ FCSKicking Techniques, Discipline, Flexibility, Core Forms.
Weekend Schedule (Morning)
DayTimeCore (30min) + Finisher (30min)Training Focus
Saturday9:00 AM – 10:00 AM Kickboxing Drills High-Intensity Cardio, Pad Work, Combinations, Explosiveness.
Home Booking Training Nutrition Portal

Fuel & Recovery

FCS ME GAT LEE MOW Z z z 🎆🎇🥤💦💤
😴 Sleeping🙂 Awake💦 Hydrated🔥 Fired Up🏆 PeakLog In to Wake Me Up

Fuel & Recovery

Track hydration, nutrition and training recovery — built for 200+ FCS athletes.

  • Personal water goal calculated from your weight, protein load, creatine & electrolytes
  • One-tap logging: water, supplements, meals & workouts on a daily timeline
  • Weekly insights chart + Coach's Advice tuned to your goals
Pull to Sync
Megat Leemow 😴 Sleeping🙂 Awake💦 Hydrated🔥 Fired Up🏆 Peak
Leemow is napping… log a set or some water to wake the tiger up.Warmed up and ready. One training set or a full water goal levels up today!Hydration goal smashed! Now let's log some training.Training logged — Leemow is fired up! Don't forget your water.Peak day! Training and hydration both done — champion habits.
Log In to Wake Me Up