A foundational isometric core exercise designed to build spinal stability and abdominal endurance.
Standar Pelaksanaan:
- Pengaturan: Place your forearms (Low Plank) or hands (High Plank) on the floor, directly under your shoulders.
- Alignment: Step your feet back, creating a straight line from your head to your heels.
- Engage: Squeeze your glutes and brace your core to prevent your hips from sagging or arching.
- Tahan.: Maintain this rigid position while breathing steadily.
200+ FCS Combat Application: Builds the core rigidity necessary to maintain posture and resist being broken down during clinch work or wrestling transitions.
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