Lompatan Ganda

An advanced jump rope skill that requires the rope to pass under the feet twice in a single jump, emphasizing explosive calf power and coordination.

Execution Standards:

1. The Jump: Perform a slightly higher, more vertical jump than a standard skip.
2. The Flick: Use a quick, sharp wrist snap to accelerate the rope.
3. The Landing: Land softly on the balls of your feet, immediately preparing for the next jump.

200+ FCS Combat Application: Enhances fast-twitch muscle fiber recruitment in the lower legs, directly improving footwork speed and late-round cardiovascular endurance.